Jul 08, 2024
Expert insights on managing uric acid levels naturally
Siddhartha Jana
High uric acid levels can lead to conditions like gout, kidney stones, and arthritis, caused by the breakdown of purines found in certain foods.
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Home remedies, such as cucumber juice with cumin powder, lemon juice, and black salt, claim to reduce uric acid levels, but lack scientific backing.
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Dr. Ashutosh Baghel emphasizes the need for medical evidence to support such remedies, cautioning against unproven claims.
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Lifestyle changes, including reducing protein intake and avoiding alcohol and processed foods, are recommended to manage uric acid levels.
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Maintaining a moderate weight through physical activity and a balanced diet can help lower uric acid and improve overall health.
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Excessive alcohol and sugary drinks can raise uric acid levels, contributing to conditions like gout and metabolic issues.
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Increasing vitamin C intake may lower blood uric acid levels, though its direct impact on preventing gout attacks requires further study.
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Dietary fibre from whole grains, fruits, and vegetables is beneficial for reducing uric acid levels and promoting overall health.
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