Stay hydrated by drinking plenty of fluids like water, herbal teas, or warm broths to thin mucous and facilitate its expulsion.
Source: Canva
Use steam inhalation, whether from hot water or during a shower, to loosen mucous and alleviate congestion effectively.
Source: Canva
Gargle with warm salt water to soothe a sore throat and help loosen phlegm, providing relief from respiratory discomfort.
Source: Canva
Source: Canva
Avoid irritants such as cigarette smoke and strong odours that can aggravate mucous production and respiratory symptoms.
Source: Canva
Source: Canva
Maintain a healthy lifestyle with a balanced diet, regular exercise, and effective stress management to support overall immune function and minimize mucous production.
Source: Canva
If symptoms persist or worsen, seek medical advice from a healthcare provider for further evaluation and appropriate treatment options.
Source: Canva
The science behind anxiety-induced digestive issues