Mixing hot and cold water can cause indigestion as hot water is light to digest while cold water is heavy.
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Cold water may harbour bacterial contamination, contrasting with the purity of hot water, potentially causing health issues when mixed.
Source: Canva
Combining hot and cold water disrupts the balance of vata and kapha doshas while producing ama, hindering digestive health.
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This mixture weakens digestion, leading to bloating and hindering nutrient absorption due to temperature inconsistencies.
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Hot water dilates blood vessels, aiding circulation, while cold water constricts them, potentially causing blockages when mixed.
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The benefits of heating hot water are lost when mixed with cold water, reducing its ability to stimulate digestion and cleanse the system.
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Mixing temperatures can confuse the digestive system accustomed to uniform temperatures, leading to suboptimal digestion.
Source: Canva
Using an earthen pot is recommended for maintaining a consistent, moderate water temperature aligned with Ayurvedic principles, preserving health benefits and aiding digestion.