Mustard oil, a staple in Indian cuisine, contains varying levels of erucic acid, which has raised health concerns in some countries due to its potential impact on heart health.
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Indian consumption patterns of mustard oil typically involve smaller quantities compared to other oils, potentially mitigating health risks associated with erucic acid.
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Popular Indian spice brands like Everest masala and MDH have faced bans in several countries due to possible contamination with ethylene oxide, a known carcinogen.
Source: Canva
Source: Canva
Tips for consumers include opting for processed mustard oil with lower erucic acid content and checking labels for compliance with safety regulations.
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Choosing reputable spice brands or grinding whole spices yourself ensures freshness and control over ingredients, promoting safer consumption.
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Enjoying these ingredients in moderation as part of a balanced diet is recommended to minimize potential health risks associated with consumption.
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Understanding international food safety standards helps in making informed decisions about consuming Indian food products abroad while appreciating their unique flavours.