Seasonal hair loss, also known as telogen effluvium, is a common issue that arises due to environmental changes and temperature fluctuations.
Source: Canva
Excessive hair shedding can affect one's confidence, but it can be managed effectively with some simple lifestyle adjustments and proactive measures.
Source: Canva
Humidity changes can impact the scalp's moisture balance, leading to either dryness or excess oil production, both of which can contribute to hair shedding.
Source: Canva
Increased exposure to the sun can damage hair shafts, making them more brittle and prone to breakage.
Source: Canva
Sudden temperature changes can stress the scalp and hair, resulting in increased shedding.
Source: Canva
Ensuring adequate protein intake from sources like milk, eggs, and legumes is crucial for healthy hair growth, as hair is primarily made of keratin.
Source: Canva
Including essential vitamins and minerals such as Vitamin D, B vitamins, iron, and zinc in your diet supports hair growth and strength.
Source: Canva
Maintaining a proper hair care routine, avoiding harsh chemicals, protecting hair from environmental damage, and having regular check-ups with a dermatologist can help prevent and manage seasonal hair loss effectively.