Sleep 101

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SLEEP 101 NEWS

We ask an expert if butterfly tapping is the ultimate hack to sleep like a baby

July 16, 2024 6:29 pm

Being too stressed can result in difficulty sleeping, poor sleep schedule, no quality sleep, and even insomnia in some cases, said Dr Imraan Khan (PT), consultant head physiotherapist, Wockhardt Hospitals, Mira Road

'Two sleeps' and devotional practices: a look at how people slept in the 17th century

July 10, 2024 6:18 pm

Much of our historical understanding of sleep comes from medical texts or social commentaries.

Can this leafy drink really help you catch up on sleep?

July 03, 2024 6:28 pm

While there are numerous trendy myths on the internet promising good quality sleep, is this one of them?

English woman suffers from rare disorder; shops in her sleep racking up thousands in debt

June 24, 2024 6:30 pm

Her sleep-shopping habits worsened when she disclosed her financial information to scammers via text message. “I gave them all my details, then when I woke up, they had taken $317 out [of] my bank account,” she said.

White noise is old news, pink noise is the rage now. Know what it is

June 23, 2024 2:31 pm

Studies suggest pink noise offers a range of benefits beyond simply promoting relaxation

Randeep Hooda recalls not sleeping at all for 2 years while shooting for Veer Savarkar: 'When one is hungry...'

June 12, 2024 9:59 am

"One's mind stops working," shared Randeep Hooda, 47

Does sleep clear more toxins from the brain than when we're awake? Latest research casts doubt on this theory

June 03, 2024 5:12 pm

Since the brain is an active tissue – with many metabolic and cellular processes happening at any moment – it produces a lot of waste.

Are you a night owl or prefer starting your day early? Your genes might hold the answer

June 04, 2024 6:49 pm

What is a sleep chronotype and what does it say about your sleep patterns?

Sleep wrinkles are real. Here's how they leave their mark

May 10, 2024 1:43 pm

Collagen and elastin are two primary components of the dermis (inner layer) of skin. They form the skin structure and maintain the elasticity of skin.

Science says rocking yourself to sleep works: Here's how to do it right

May 08, 2024 7:48 pm

Does rocking yourself to sleep actually work? Expert explains the science behind this sleep hack

Deepika Padukone asked Amitabh Bachchan-Jaya Bachchan's suggestion when she and Ranveer disagreed

Deepika asked Amitabh Bachchan-Jaya Bachchan to intervene when she and Ranveer disagreed

EntertainmentJuly 24, 2024 18:20 IST

Amitabh and Jaya Bachchan's 50-year marriage has always fascinated fans and media. At an award show, Kapil Sharma asked Ranveer and Deepika about who has more tantrums. Jaya playfully revealed that she has the final say in their household, much to Kapil's delight. Amitabh's response even increased Kapil's market value.

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