Sleeping in bed

New research has found that changing up your sleeping habits nightly can be harmful to your health.

A recent study suggests that getting a good night’s sleep can affect what you eat, including a lower intake of sugar.

Photo about Woman having a morning sleep in bed. Image of female, sleeping, room - 38387870

To get better sleep, you should only be using your bedroom for three specific things to help create a calm and relaxing space.

This is not your bed. These adorable dog photos of pooches bunking where their masters lie proves that when you're not around, it's a dog's world!

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Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that's standing between you and restorative rest.