People working out

runners globe // solo time

You know, back before color was around.

Why can’t I get the results that I want? That is the question many of us ask despite our best efforts at the gym. There is no better feeling than pushing yourself and feeling as if you have accomplished something. However, sometimes, we look in the mirror after one week, one month, one year even, and don’t feel like we

Two young sportsmen lifting heavy metal round bars in gym.

Young healthy group of people working out on a elliptic trainer in a fitness center

“I started pole dancing since October 2007. It’s one of the toughest things I’ve ever put my body through, which is why pole dancers are so damn strong. That first class really kicked my ass, but it was also some of the most fun I’ve had in my life.Now I’m the one doing the ass-kicking. I remember teaching my first class, and hearing my name screamed from the ceiling because a student had made it all the way up their 13-foot pole. I was holding back tears because I couldn’t believe I’d…

Heading to the gym on a daily basis might not be as good for you as you thought. To build lean muscle, you need to focus on working out every other day.

There’s something magical about the energy of a group workout. Invite your friends to join the Disc Dash movement, and experience the power of collective motivation. The cheers, high-fives, and shared triumphs will propel everyone to new fitness heights. #groupfitness #workoutwithfriends #fitness #outdoorfitness #discdash #HIIT #Newworkouts #fitnesstrends #healthyliving

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