Happy foods

Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!

Where do vegans get their protein, iron and calcium? Find the answer in our charts! Discover vegan protein sources, find vegan iron & calcium sources in foods.

14 simple lifestyle habits to stay healthy, happy and fit - new ideas - healthy lifestyle motivation - yirmibes blog #simple #lifestyle #habits #stay #healthy, #happy #and #fit #new #ideas #healthy #lifestyle #motivation #yirmibes #blog

I use to be crazy addicted to sugar. Like I would obsess about the candy in my home, I couldn't just let it sit. I had to eat it! It wasn't until I figured out why I was having sugar cravings that it finally stopped! This article explains WHY you are craving sugar, how to break that & the incredible benefits from saying goodbye to sugar cravings!

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o

5 good mood foods you need to eat yourself happy; mood boosting foods

You can develop certain important healthy habits that will improve your general well-being and happiness. A healthy body and a happy soul go hand in hand; happy people are those who make an effort to keep happy and healthy, with daily routines that support their physical, mental, and spiritual well-being. Check out these 10 simple daily tips for better health and a happier outlook.