Inclusive Wellbeing

Our Pregnancy Support Program is to ensure your physical, mental, and emotional well-being through tailored care. Our program goes beyond prenatal yoga and stress management, addressing the complex emotions of pregnancy. We prioritize mental and emotional wellness with prenatal yoga, naturopathic guidance, and more. We hear you 🤰 Pregnancy isn’t always joyful; many women experience anxiety, worry, depression, and body dysmorphia. Our therapeutic support offers a safe space to process these feelings, learn coping skills, and connect with others. In our Emotional Wellness Group Class, we cover: - Managing pregnancy ups and downs - Coping with unexpected feelings - Handling anxiety and depression - Navigating relationships - Preparing for life with a baby This program supports expecting moms and birthing people needing emotional support. Both first-time and experienced parents are welcome. DM us to learn more and gift yourself and your baby the care you deserve during this crucial phase. Total Slots : 8 (alloted on a first-come, first serve basis) Mode : Online Language: Tamil / English #occupationaltherapy #mentalhealth #prenatalsupport

We are excited to have occupational therapist Shradha H. for our 5th episode on OT Dialogues in Mental Health. Shradha Haria is an Occupational Therapist, Lifestyle Coach, Mind-Body Facilitator, and Well-Being Promoter. She is on a mission to inspire others to create meaningful and purpose-driven lives by helping them explore their body's wisdom through various practices, including mind-body attunement, belief system exploration, and occupational engagement. As the founder of Lifability, Shradha's goals are simple: to help others achieve more in their lives, feel more satisfaction, and improve their quality of life. She aims to help her clients break free from the problems chaining them down, often caused by modern lifestyles that ignore their body's inner wisdom. Shradha is dedicated to helping her clients rediscover their inner voice and start listening to the sacred wisdom that comes from deep within. She truly believes that the principles of occupational therapy, mind-body medicine, and trauma-informed care can bring lasting changes to one's life—changes that allow individuals to finally feel purposeful and fulfilled. Shradha feels inspired to support anyone experiencing chronic conditions, enabling them to explore their current lifestyle and make changes that vastly improve their quality of life. She looks forward to extending this support to all who seek it. Join us for this insightful episode with Shradha Haria and gain valuable perspectives on mental health and well-being. [Instagram Link](https://lnkd.in/g9A-H_qW) #OccupationalTherapy #MentalHealth #OTDialogues #InclusiveWellbeing

Let us all Pledge for Environment-Informed Occupational Therapy (EI OT) on Earth Day ! 🌿 As occupational therapists (OTs), we pledge to integrate environmental sustainability into our practice, promoting health and well-being for both individuals and the planet. Here's how we commit to being Environment-Informed (EI) OT practitioners: 1. Community Gardening Programs 2. Nature-Based Therapy 3. Promoting Sustainable Living Skills 4. Use of Sustainable Therapy Materials 5. Advocacy and Environmental Education to OT Students 6. Sustainable OT Assessments and Interventions 7. Eco-Friendly Equipment Solutions 8. Know Your Food By taking these actions, we aim to contribute to a healthier and more sustainable future for our clients, communities, and the planet. Inclusive wellbeing wishing you a Happy Earth Day! 🌍💚 #earthday #occupationaltherapy

Introducing Nature-Based Community OT Programs for Mental Health ! Our Nature-Based Community Occupational Therapy programs for Mental Health are designed to harness the healing power of nature and occupational therapy interventions to support individuals on their mental health journey. We believe that reconnecting with nature and engaging in meaningful activities can significantly improve well-being and promote recovery. Key Components of Our Programs: 1. Nature Immersion: Participants immerse themselves in natural environments, such as parks, gardens, and natural reserves, to experience the calming and therapeutic effects of nature. 2. Occupational Therapy Interventions: Our experienced occupational therapists lead activities tailored to address mental health challenges. These activities may include mindfulness exercises, sensory stimulation activities, outdoor games, creative expression through art or music, and group discussions focusing on coping strategies and life skills. 3. Community Engagement: Our programs emphasize the importance of social connection and community support. Participants engage in group activities, nature walks, and collaborative projects, fostering a sense of belonging and mutual support. 4. Physical Activity and Wellness: We promote physical activity as a vital component of mental well-being. Participants engage in gentle exercises, yoga sessions, and nature-based fitness activities, promoting physical health and vitality. 5. Environmental Awareness: Our programs also educate participants about environmental sustainability and the interconnectedness between human well-being and nature. This awareness fosters a deeper appreciation for the natural world and promotes eco-friendly practices. Benefits of Our Nature-Based Community OT Programs: ✅Stress Reduction:Spending time in nature and engaging in occupational therapy activities can reduce stress levels, promote relaxation, and improve mood. ✅Enhanced Coping Skills: Participants learn effective coping skills, resilience-building strategies, and self-management techniques to better navigate mental health challenges. ✅Improved Social Skills: Through group interactions and collaborative activities, participants develop social skills, communication abilities, and a sense of camaraderie. ✅Increased Self-Esteem:Accomplishing meaningful tasks in a natural setting can boost self-esteem, self-confidence, and a sense of accomplishment. ✅Empowerment and Empathy:Our programs empower individuals to take charge of their well-being and cultivate empathy towards themselves and others. Join us in our Nature-Based Community Occupational Therapy programs for Mental Health and embark on a transformative journey towards holistic wellness and recovery. DM for Enquiries or Consultation! #inclusivewellbeing #naturebasedot #occupationaltherapy #communitymentalhealth #workshops #healingcircle #healingretreats #employeewellness

Our latest episode of OT Dialogues on Mental Health featuring Matt from New Zealand is now live on YouTube! In this insightful interview, Matt shares valuable perspectives and experiences from the field of occupational therapy, shedding light on community mental health and best OT practices in mental health care. Don't miss out on this enriching conversation! Watch the recording here: [YouTube Link](https://lnkd.in/gtRarvzj) Subscribe to our channel for more engaging content and stay tuned for upcoming episodes of OT Dialogues, where we continue to explore the transformative impact of occupational therapy in promoting holistic well-being. #OTDialogues #MentalHealth #OccupationalTherapy #InclusiveWellbeing

Second Women's Healing circle at Tenkasi .

First, Women's Emotional wellness support Group Facilitated in Tenkasi , Tamil Nadu .

Exciting News! 🌟 Our 3rd episode of OT Dialogues in mental health features the highly experienced occupational therapist, Tia Steyn on March 14th 8.00 AM IST and March 13th 7.30 PM PDT. With an impressive 25 years in the field, Tia has navigated diverse settings, including public, private, military, and academic environments in South Africa and Canada. Her expertise spans psychiatric diagnoses, hand injuries, work-related injuries, chronic pain, and chronic diseases. Tia Steyn Consulting, based in Vernon, British Columbia, is dedicated to helping clients manage persistent pain, anxiety, depression, and attention deficit, enabling them to function optimally in work and other activities. Key Highlights: - Mentoring for occupational therapists and consulting services for employers are available. - Tia's assessments consider the person, occupation/activity, and environment, tailoring interventions for individualized goals. - Specialized training includes functional capacity evaluation, hand therapy, pain management, sensory modulation, ergonomics, and more. - Tia holds various certifications, including PGAP® practitioner, Sensory Intelligence® practitioner, Certified PE therapist, Certified Urban Poling® instructor, and PRT practitioner. Tia's Approach: - Pain management strategies encompass PRT, PGAP, sensory modulation, psychoeducation, and recommendations for gentle movement activities like walking, hydrotherapy, and yoga. Training, Membership, and Certifications: - B. Occupational Therapy (Stellenbosch University) - PG Dip Hand Therapy (University of Pretoria) - Licensed with COTBC (College of Occupational Therapists of British Columbia) as Martha Steyn - Member of CAOT (Canadian Association of Occupational Therapists) & CAOT-BC - Continued professional development in ergonomics, chronic pain management, CBT, ACT, and more. Connect with us on https://lnkd.in/djbH-J4T to stay tuned for this insightful episode and explore Tia's wealth of knowledge in occupational therapy and mental health! #OccupationalTherapy #MentalHealth #OTDialogues #InclusiveWellbeing

Here's the Link for Today's Episode on OT Dialogue with Halley Read, PhD, OTR/L . https://lnkd.in/gJXDNrmQ #occupationaltherapy #inclusivewellbeing #mentalhealth

Here's the Link for Today's Live Talk on the OT Dialogue Mental Health series : https://lnkd.in/dYDn7jhm #occupationaltherapy #mentalhealth #otdialogue