Tag: weight loss
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Gut Health’s Final Frontier: Voyages Into The Small Intestine Microbiome
Your upper intestine is host to a distinct population of microbes that play a role in digestion, metabolism and immunity.
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How Salty Diets Might Harm Your Microbiome Contributing to Metabolic Disorders & Obesity
Salt has been used as a preservative in fermented foods to keep unwanted bacteria away while allowing other beneficial ones to grow. But salt in processed foods has crossed the tipping point of what’s healthy for our microbiome.
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Polyphenols Ignite Metabolic Health via Mitochondria & GLP-1
Polyphenols, like fiber are a key part of our diet that are removed with ultra-processing and that may be contributing to the rising rates of obesity and diabetes.
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Mitochondria Foods: How Nutrition Directs Cellular Energy & Health Through Your Gut Microbiome
With modern diets, our microbiomes & mitochondria are hangry, and so are we. Science and wisdom tradition shed light on making them happy again to reclaim health.
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The New Skinny On Weight Loss, Part 2
The science behind blood sugar and how fiber can impact the way energy is stored. More fiber and less sugar is the prescription for metabolic control.