Tag: polyphenols
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Athletes looking for a competitive edge may find it within their gut microbiome
Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington. Editor-in-Chief of Gut Bites MD. When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive edge. Many of these efforts result in enhancing the performance of…
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Polyphenols Ignite Metabolic Health via Mitochondria & GLP-1
Polyphenols, like fiber are a key part of our diet that are removed with ultra-processing and that may be contributing to the rising rates of obesity and diabetes.
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How Food Stimulates Natural GLP-1 Through Your Gut Microbiome
Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington. Editor-in-Chief of Gut Bites MD. Wegovy, Ozempic and Mounjaro are weight loss and diabetes drugs that have made quite a splash in health news. They target regulatory pathways involved in both obesity and diabetes and are widely considered breakthroughs for weight loss and blood sugar control.…
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Microbiome Diet Unlock: Prebiotics & The 4F Foods
Our partner in health, the gut microbiome, has grown weak with ultra-processing of food. Fibers, Phenols, Good Fats, and Ferments can make it strong again.