Quentin Delapierre

Jet-Lag in Sport ✈️: Jet lag is a major challenge for top athletes traveling across different time zones. Its impact on sports performance can be significant, affecting several parameters such as recovery, mood or concentration. In this post, we'll explore the various impacts of jet lag on athletes and strategies for mitigating its negative effects. But before we get started, let's try to understand what Jet-Lag is ? Why is jet lag a problem for sports performance ? Our body regulates itself with a set of cycles that can be circadian (24 h), infradian (>24 h), ultradian (<24 h), circasomidian (12 h) and even circannual (1 year). These different cycles can be interrelated, with both acrophase (highest peak) and bathyphase (lowest peak) influencing the rhythm of our day. For example, the circadian cycle of body temperature, shown below. Jet lag, which is a syndrome of desynchronization of our internal clock, will distort this rhythmicity via an external alteration, leading to an out-of-phase sleep-wake cycle or a shift in the acrophases of the various rhythms. But what are the various notable effects of jet lag, and how can they be countered as effectively as possible? We can list some of the negative effects of Jet-Lag on our health, well-being and therefore our sporting performance, such as appetite problems, acute fatigue, reduced alertness and concentration, hormonal problems and so on. Fortunately, there are several strategies available to limit Jet-Lag desynchronization. Here is a non-exhaustive list: * Arrive at the competition venue several days beforehand. * If you're traveling east (days before): go to bed earlier and get up earlier. * If you're traveling west (days before): go to bed later and get up later. * On arrival, acclimatize and expose yourself to natural sunlight (avoid naps). * Stay well hydrated To sum up, jet lag is a complex issue which needs to be carefully considered by all those involved in sports performance.

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New Post: 2024 French Open men’s final odds, predictions: Carlos Alcaraz vs. Alexander Zverev picks by tennis expert - https://lnkd.in/eAu9BNPb Two of the top-five ranked players in the world clash when third-ranked Carlos Alcaraz of Spain battles fourth-ranked Alexander Zverev of Germany at the 2024 French Open men's singles championship at Roland-Garros in Paris, France. Sunday's match is scheduled to begin at 9 a.m. ET. Both players had to battle to escape with semifinal wins on Friday. Zverev defeated seventh-ranked Casper Ruud of Norway 2-6, 6-2, 6-4, 6-2, while Alcaraz outlasted second-ranked Jannik Sinner 2-6, 6-3, 3-6, 6-4, 6-3. Zverev and Alcaraz are familiar foes, with Zverev holding a 7-4 edge in their all-time series. Alcaraz topped Zverev in their last meeting at the BNP Paribas Open at Indian Wells, Calif., in March, earning a 6-3, 6-1 victory.Alcaraz is the -300 favorite (risk $300 to win $100) on the money line, while Zverev is a +220 underdog. The game total over/under is 38.5 and Alcaraz is -4.5 games against the spread. Before making any 2024 French Open picks, you need to see what proven SportsLine handicapper Jose Onorato has to say. Onorato grew up playing competitive tennis in Caracas, Venezuela. After coming to the U.S., he trained with famed coach Nick Bollettieri at IMG Academy in Florida and faced players like Robert Farah, now one of the world's top-ranked doubles players.Onorato, who holds dual degrees in finance and economics from the University of Miami, does extensive research before placing any tennis bets. He studies current form, players' tendencies on a particular surface, weather conditions and many other relevant factors. That systematic approach helped Onorato go 160-104-8 +97.32U - since 2022. Now, Onorato has released his picks and analysis for the 2024 French Open men's final. You can head to SportsLine now to see them. 2024 French Open men's final previewZverev has shown incredible resilience at the French Open 2024. Since beating Spain's Rafael Nadal 6-3, 7-6 (5), 6-3 in the opening round, he has been on a roll. In Round 2, he defeated David Goffin of Belgium 7-6 (4), 6-2, 6-2, before receiving a stiff test in the third round, where he rallied for a 3-6, 6-4, 6-2, 4-6, 7-6 (3) win over Tallon Griekspoor of The Netherlands. He followed that up with a 4-6, 6-1, 5-7, 7-6 (2), 6-2 win over Holger Rune of Denmark in the fourth round, before posting a 6-4, 7-6 (5), 6-4 victory over Alex De Minaur of Australia in the quarterfinals.A professional since 2013, Zverev, 27, has gone 495-233 (68%) in his career. With Friday's win over Ruud, he moved to 34-9 on the year, and 16-3 on clay. In nine appearances at Roland-Garros, he has compiled a 34-8 (81%) mark at the tournament. This is the farthest he has advanced at the French Open. He reached the semifinals in each of the past three years. Alcara

It is a four-match Day 12 at UEFA EURO 2024, as Groups C and D are settled on Tuesday, 25. June. Here is the schedule for decision day, with eight teams, a full third of the field, taking part at four venues across Germany. 🇫🇷 FRANCE vs. POLAND 🇵🇱 (GROUP D - 18.00, DORTMUND): 🇳🇱 NETHERLANDS vs. AUSTRIA 🇦🇹 (GROUP D - 18.00, BERLIN): - France, who are 1-1-0 in Group D with a single goal for and none conceded, head to Dortmund to take on Poland, who are already eliminated at 0-0-2 with losses to the Netherlands and Austria. In the other match in Berlin, the Netherlands, who are tied for first in the group with a 1-1-0 record, take on Austria, who are 1-0-1 after losing to France by one but winning against Poland by two. A point for Austria in that match means that three teams from this group will advance to the knockout stages, but the Dutch, who can finish first in the group and currently hold the lead on goals scored, will not be an easy test. - France and Poland faced each other in the round of 16 at the 2022 FIFA World Cup, with the French victors 3-1; in a way, the 0-0 draw meant that France played a role in eliminating the Poles in the second consecutive major tournament. The Netherlands and Austria played in the group stage of UEFA EURO 2020, with the end result being 2-0 to the Dutch. 🇩🇰 DENMARK vs. SERBIA 🇷🇸 (GROUP C - 21.00, MUNICH): 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ENGLAND vs. SLOVENIA 🇸🇮 (GROUP C - 21.00, COLOGNE): - Denmark are 0-2-0 in the group, having drawn both of their matches with Slovenia and England. Serbia are not too far behind, having also drawn Slovenia in a late finish but losing to England on a single goal. England are the most favoured team in this group, 1-1-0 and almost certainly into the knockout stage; Slovenia, like Denmark, are also 0-2-0. There are three teams all within a point of each other, and it is possible that one of them can qualify with three draws, but if two teams with one or two points lose their matches, they are certainly eliminated from knockout football. - Denmark and Serbia played in an international friendly in March 2022, while both teams were preparing for the World Cup tournament; the Danes won by a final result of 3-0. England's last match against Slovenia was a FIFA World Cup qualifying match in 2017, a 1-0 win courtesy of a ninetieth-minute goal from Harry Kane. The last two decision days have seen epic finishes in Group A and Group B - will we see another in one of these two? #football #soccer #euro2024 #uefaeuro2024 #em2024 #germany #france #poland #polska #netherlands #holland #nederland #austria #österreich #denmark #danmark #serbia #srbija #србија #england #slovenia #slovenija

More than 20 countries at the first ECA SUP European Championships in history Over 100 athletes from more than 20 European countries came to Szeged, Hungary, to contest the first Stand Up Paddling European Champion titles in a competition under the auspices of the European Canoe Association. Noemi Horvath, ECA SUP Technical Delegate, who is also the technical organiser of the 2024 ECA Canoe Sprint, Paracanoe and SUP European Championships in Szeged, talked about the inaugural ECA SUP European Championships. This is the first ECA SUP European Championships in history. What are your first impressions? Noemi Horvath: "We are in Szeged, which is a capital of canoe sprint. We wanted to make a multidiscipline event and welcome SUP paddlers here as well. I really hope they enjoy this. This facility and this water are a bit different for them, because they are not used to this kind of water. From what I heard from them they enjoy being here and I hope they will have good competition here." Are you happy with the number of participating countries and athletes? Noemi Horvath: "For the first SUP European Championships I think exceeding the 20 countries is very good number, we have more than 20 countries here, more than 100 athletes, which I think is very good for the future. Of course, we can improve, but for the first time I think it is really good." Here, we will see four disciplines. Can you, please, explain a bit more for those who are not that familiar with the SUP? Noemi Horvath: "Technical race is the most typical day of paddling the SUP, the paddlers race 1000 metres long race course and they turn around five turning buoys, left and right turning points as well, which makes the race very interesting and exciting, because anything can happen until the very last metres. This is the most special discipline. Then we will have sprint. Sprint is the same as in canoe sprint, they paddle 200 metres in a straight line, and then we have the long distance, which is nine kilometres long on the same race course. They will paddle four laps. And the fourth one is the inflatable race, more like a fun race, it is open for everyone who paddle SUP for recreational reason. We welcome everyone from the continent, can join us for this Stand Up paddling festival." In Hungary, you are know for a very good organisation, so for the first SUP European Championships, you already set the bar very high. Noemi Horvath: "I hope they will be satisfied with the organisation here. I hope we will find a good organiser of the next edition, because we plan to have ECA SUP European Championships every second year, so I hope we can raise this bar again in two years." European Canoe Association

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Some of handball initiate movements between line back players to shoots from the midfield (inside cross): 1 JUGGO CROSS 2 DOUBLE CROSS 3 Simple cross between central back and side backs https://lnkd.in/dpTHtn3c