Voici comment vous pouvez maintenir la confiance face au rejet ou à l’échec.

Progress isn't a linear upward trajectory. Progress is learning you didn't pack right stuff to go up that trajectory... or Learning that you need to ask for help... or that you need to refocus your goals.

Muchas veces aceptar el fracaso o el rechazo frente a diferentes situaciones laborales es dificil y es un proceso de duelo laboral, el fracaso es una parte natural del proceso profesional es importante que utilices cada experiencia para identificar áreas de mejora y fortalecer tus habilidades. Mantén una actitud positiva, enfocándote en tus logros y en las lecciones aprendidas. Si puedes buscar apoyo en mentores, colegas o amigos para obtener perspectiva y consejo sería bueno. Establece metas realistas y celebra tus progresos, por pequeños que sean. Al adoptar una mentalidad de crecimiento y persistencia, podrás reconstruir tu confianza y seguir avanzando.

Rejection and failure can definitely be confidence-busters, but there are ways to bounce back and maintain your belief in yourself. Here are some strategies: 1. Reframe your thinking: - Rejection isn't a reflection of your worth - See failure as a learning experience - Focus on the positive 2. Maintain a positive self-image: - Practice self-compassion - Focus on your strengths - Visualize success 3. Seek support: - Talk to a trusted friend, family member, or mentor - Join a support group 4. Practice self-care: - Engage in activities that make you feel good - Maintain a healthy lifestyle Remember, everyone experiences rejection and failure. It's a normal part of life. Resilience is the key factor here to survive.

Progress has several modes based what you measure yourself against and one can switch between them and find fulfillment in doing so. For example take the case of running - in the same situation, it can be a race with other competitors, a race against oneself, a sprint without hurdles, a sprint with hurdles, a run with professional athletes, a run for a cause, and so on. In each case, the primary intention is different. As it is usual, we mostly get into a run without being clear enough on what our primary intention is or being clear about it but not in the right place for it. Rejection or failure is something out of sync in the mode or intention and with self-correction in the perspective, it can become a fulfilling experience.

Rejection can make us doubt ourselves dramatically increasing the negative emotions. But just looking at our past successes, and trying to show ourselves the positive side of our life, can change our game altogether. Something else that also has worked for me is Writing 1-2 gratitude everyday in a small sheet and creating your own gratitude jar. Whenever you are faced with negative situation and can't manage to see positive, simply picking up one chit from this gratitude jar can show you how beautiful and positive your life actually is !!!

As a leader in Business Intelligence, I've seen firsthand that failure is not the opposite of success, it's part of it. When a project doesn't go as planned, it's a chance to gather data, analyze it, and come back stronger. Remember, resilience is key. Just like in data analytics, every setback is an opportunity to refine your algorithms and improve your strategy. Keep learning, stay positive, and use each experience to build a better roadmap to your goals. 🚀💼 #Leadership #CareerGrowth #FailForward

Failure is not a person, it’s an event. If you’re not routinely failing, you’re likely not leading boldly enough or trying enough new ideas. Playing it safe won’t help you or your company evolve into the next generation. The key is failing fast and forward!

Rejection and failure can be valuable feedback rather than negative judgments. Analyze what happened, identify areas for improvement within your control, and recognize that failure is part of the learning process. By seeing failure as a teacher, you empower yourself to approach future endeavors with enhanced insight and strategy.

Reframing is so under rated. We go to preferred patterns of behaviour when under pressure. Why? We know that will get us to survival. Most often we accept survival as sustainable. Maybe it is?How will we know? What have we learned? Not much so far! Love the idea of teaching and empowering ourselves / myself to reframe and enhance new insights for next time. I call this my 'be more pirate' for future reaction positioning. A fun exercise for unpacking flight / fright or do nothing responses.

How we perceive rejection or failure changes the game. Whenever there is a rejection, here are some self-talk that i follow to ensure my perception puts me on a growth track- 1. whenever there is failure and I am rejected for something I wanted, i tell myself if I want that- I will work harder to achieve it 2. In case I am rejected, I take it on that aspect vs myself personally. For e.g.- The interviewer rejected the candidate or that conversation and not me as an individual 3. In any case, whatever happens, it happens for a reason. Better is to come

When I graduated from grad school, I was on fire for my profession, eager to change the world. Armed with a shiny new degree and limitless zeal, I was sure that a flood of interviews and high-paying job offers would soon follow. Spoiler alert: they didn't, but despair did. With time came wisdom. Expecting to be inundated with hundreds of interviews and offers was about as realistic as hoping to win the lottery every week. Back then, it was like trying to gulp down a horse-sized vitamin. If I had set more realistic goals, sent out five quality applications a week, networked effectively, and followed up appropriately, that pill would have been a bit sugar-coated. Lesson learned: aim high, but keep your feet on the ground.

Setting achievable goals is crucial for maintaining confidence. Overly ambitious goals can lead to discouraging failures. Breaking down larger objectives into smaller, manageable tasks creates frequent opportunities for success, boosting confidence and reinforcing self-belief. This approach enhances resilience and better prepares you for larger challenges.

Benefits of Seeking Support Beyond Encouragement: Collaboration: Connect with other freelancers on projects or explore joint ventures. Skill development: Learn from others' experiences and expertise within your field. Client acquisition: Networking can lead to new client opportunities. Accountability: Partnering with another freelancer can help you stay on track with your goals. Examples of How Freelancers Seek Support: A writer joins a critique group for feedback on their work. A graphic designer collaborates with a web developer on a client project. A freelancer attends a virtual conference to connect with other professionals. A social media manager seeks guidance from a marketing mentor.

Humans are blessed with the innate ability to learn from any situation. Learning takes place through intentional education and exposure to various opportunities for growth, whether it be through formal course work or life experiences. Use your rejection or failure as a catalyst for personal and professional growth by extracting the lessons. There is always something positive to be taken from something that seems negative. When you are able to recognize and assimilate lessons from these situations, you will be better equipped to handle new issues with the ease that comes from experience.

When faced with rejection or failure, resilience becomes your most valuable asset. See these setbacks as temporary, not definitive of your future. Embrace resilience as a skill you can hone, turning challenges into growth opportunities. Reflect on past successes to remind yourself of your capability to overcome obstacles. Reframe failure as constructive feedback—an essential part of learning. Set realistic goals to achieve small victories that build confidence. Lean on your support network for perspective and encouragement. Commit to continuous learning and visualize your success. These strategies will strengthen your confidence and resilience in the face of adversity.

Failure or rejection isn't always a bad thing. I know that might sound like "toxic positivity", but hear me out: when you're rejected, nothing changes. If you apply or interview for a job and you don't get it, you're not in a worse position than you were before. In fact, I'd argue that you actually gain from the experience, because you've pushed beyond your comfort zone and now have more knowledge than you previously did. Sometimes rejection is protection or redirection. Reflect on what else in your life didn't work out for you at the time, but ended up really working out for you. (I.e. A relationship that didn't pan out but then you met your spouse.) Be proud. You didn't take a step back - you are now one step closer to your goal.