No matter if you’re a beginner or a seasoned lifter, you can rely on one piece of fitness equipment to provide a safe platform for building muscle: the Smith machine. A staple in commercial gyms for decades, it allows you to perform traditional strength training exercises like squats, bench presses, rows, and deadlifts without a spotter. Plus, some Smith machines feature pulley systems, pull-up bars , and power rack attachments that pave the way for more variety in your programming.
To help you find the ideal match, our team researched and tested more than a dozen Smith machines across categories such as value, construction, attachments, size, and more. From a budget-friendly option to an all-in-one model that offers tremendous versatility, our list of the best Smith machines will steer you in the right direction for your next home gym investment.
Best Smith Machine Overall
The Force USA G3 gives you the flexibility to take your workouts in any direction by combining a Smith machine, functional trainer, power rack, and chin-up station into a single piece of equipment. A versatile tool that’ll instantly upgrade your home gym, our best overall Smith machine provides incredible bang for your buck at a price point of $2,000.
Our picks for the best Smith machine
- Best overall: Force USA G3
- Best budget: Titan Fitness Smith Machine
- Best all-in-one: Force USA G15
- Best with a power rack: RitFit PPC05 Multi Functional Smith Machine Power Cage
- Best for small spaces: Sunny Health & Fitness Smith Machine Squat Rack Essential Series
- Best with bench: Marcy Diamond Smith Machine/Cage System MD-9010G
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| Force USA G3 | Titan Fitness Smith Machine | Force USA G15 | RitFit PPC05 Multi Functional Smith Machine Power Cage | Sunny Health & Fitness Smith Machine Squat Rack Essential Series | Marcy Diamond Smith Machine / Cage System MD-9010G | |
| Rating | ||||||
| Weight Capacity | 772-992 pounds | 600 pounds | 772-992 pounds | 600-1,000 pounds | 1,000 pounds | 600 pounds |
| Attachments Included | 12 | None | 17 | 5 | None | 6 |
| Price | $2,200 | $1,700 | $7,000 | $1,100 | $800 | $1,300 |
*Prices may not reflect sales or promotions
Best Smith machine overall: Force USA G3
Key product features
What you should know
If you think the G3 may be the right fit for your budget and goals, here are a few factors to keep in mind before you make that commitment:
- The chrome finish on the uprights adds aesthetic value and protection against rust and corrosion.
- Although $2,200 might seem expensive, the nearly endless number of exercises you can perform on the G3 makes that price tag well worth it.
- Home gym owners who want to perform full-body workouts with a single piece of equipment should consider investing in this all-in-one trainer.
Why we like Force USA G3 as best overall
Force USA has earned a reputation for building top-notch all-in-one trainers. Their flagship G3 model embodies everything we look for in a premium piece of fitness equipment. Built from high-quality materials, it offers Smith machine functionality and a host of other capabilities. For this reason, it’s our top choice for home gym owners who appreciate versatility and value.
Priced at $2,200, this unit performs as a power rack, Smith machine, and functional trainer . It includes a wealth of attachments (pull-down rope, band pegs, multi-grip landmine handle, and more) and a pulley system with a 2:1 cable ratio. This ratio means the loaded weight will only feel like half of the actual weight. With ample options to customize your training program, our product tester gave the G3 an impressive score of 4.5 out of 5 stars for versatility.
Looking at its construction, this best-selling model from Force USA features 2” x 2” uprights made with 11-gauge steel. That sturdy material helps contribute to the G3’s robust weight capacity of 992 pounds. The uprights also feature a chrome finish instead of stainless steel—a design choice that adds to the aesthetic and protects against corrosion.
While our reviewer appreciated that the Smith machine’s barbell is knurled, he wasn’t overly impressed by how it felt.
“If you’re used to nicer power bars, you probably won’t like the knurling on this bar,” he noted. “I really wish they would spend more time on this.”
Furthermore, unlike most commercial-grade Smith machines, the G3 is not counterbalanced. Rather than having a starting weight of about 5 pounds, it starts at 35 pounds. Still, that difference shouldn’t be a problem for most people who want to use the Smith machine function.
However, the G3 scored well in several all-important categories for a Smith machine. Our reviewer gave it 4 out of 5 stars for stability, noting that it’s “well put together” and proved sturdy during testing. It also received the same score for upgradeability. Force USA offers a leg press attachment, a lat pull-down attachment, a leg developer, and other optional add-ons.
Unfortunately, the G3 doesn’t accommodate accessories from other brands, as companies like REP Fitness and Rogue Fitness typically sell attachments for 2” x 3” or 3” x 3” uprights. Because Force USA designed this all-in-one trainer with 2” x 2” uprights, it only received 3.5 out of 5 stars from our testers for accessory compatibility.
Most importantly, though, our reviewer gave the G3 a perfect score for the value category. That stems from the sheer amount of options you have at a price point that’s far more tolerable than its more expensive cousins, the G10 ($3,000), the G15 ($5,500), and the G20 ($6,000).
“There’s a lot that you get with this rack that a lot of similar racks don’t even have.”
Team Product Tester
“The versatility isn’t just a personal preference, but also one that’s supported by research in the area. One study compared the effects of free-weight training, like with the best dumbbells , vs. machine-based strength training, like that on a Smith machine. Researchers found both types of training had similar outcomes on strength, jump training, and muscle hypertrophy,” added Chris Mohr, Ph.D., RD. ( 1 )
That said, be prepared to carve out a significant chunk of time to assemble this surprisingly compact, all-in-one Smith machine. It arrived in a single giant crate, but our team needed about 12-16 hours to build the G3. This led to a delivery and setup score of 3 out of 5 stars. You’ll want at least one person to assist with this process, and even then you should expect to spend half a day putting everything together.
Once your G3 is ready to go, though, it’ll take much less time to appreciate its full range of capabilities.
Specs
| Dimensions | 60.5” D x 78” W x 87” H |
| Attachments | 12 included |
| Weight capacity | 992 pounds (772 pounds for Smith machine and chin-up station) |
| Price | $2,200 |
| Warranty | Lifetime structural |
Best budget Smith machine: Titan Fitness Smith Machine
Key product features
What you should know
Although this Titan Fitness Smith machine is relatively simple, there are a few things you should know, including:
- The counter-balance function on this Smith machine reduces the net weight of the barbell for the user.
- At around $1,700, this model from Titan Fitness falls in the budget-friendly category, as higher-end machines can easily cost twice as much.
- If you don’t need a pulley system or a machine that’s compatible with other attachments, this can be a great solution that’ll let you squat and bench safely at home without a spotter.
Why we like Titan Fitness Smith Machine as best budget
If you’re willing to sacrifice some versatility for the sake of affordability, the Titan Fitness Smith Machine is a terrific budget-friendly option that gives you flexibility to still add other fitness equipment to your home gym setup. At just $1,700, it costs about a third of the Force USA G15 (our best all-in-one Smith machine). By going with a less expensive option, you can utilize that extra spending power to upgrade your weight bench , buy a better barbell, or purchase a pair of the best adjustable dumbbells .
Titan didn’t do anything over-the-top with this traditional Smith machine. Built from heavy-duty steel, it looks almost exactly like the ones you’ll see in most commercial gyms. The simple, straightforward design includes eight Olympic-sized weight storage posts that measure 8 inches long and four resistance band pegs that are 4.25 inches long.
Meanwhile, the Smith machine features an eight-position safety catch that can easily be adjusted to help prevent injuries in the event of a missed lift. Titan also includes two adjustable J-hooks that easily attach to the knurled barbell so you can lock it into position with a quick flick of your wrists.
“The J-hook safety feature is one benefit to the Smith machine in general; it’s nice to have the ability to have that added safety feature, particularly if exercising alone.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Titan smartly designed the bar with no center knurling, which should provide a more comfortable squatting experience. With a diameter of 30 millimeters, the barbell is wider than most Olympic bars, which typically range between 28-29 millimeters. It may not be well suited for those with smaller hands. It also only has a loadable sleeve length of 12.5 inches, which is about 3.5 inches shorter than the average Olympic barbell.
With less room to load plates onto the bar, this Smith machine only has a weight capacity of 600 pounds. While that shouldn’t stop the average home gym user from taking advantage of its muscle- and strength-building capabilities, some lifters may need to look elsewhere for a machine that can tolerate higher loads.
Still, if you’re looking for a safer way to accomplish your weightlifting goals, this no-frills Smith machine is a budget-friendly solution that should provide plenty of support with no spotter required.
Specs
| Dimensions | 54” D x 67” W x 86” H |
| Attachments | None |
| Weight capacity | 600 pounds |
| Price | $1,700 |
| Warranty | One year |
Best all-in-one Smith machine: Force USA G15
Key product features
What you should know
As this is a premium piece of fitness equipment, there are a few things you should know before making it the new star of your home gym:
- This all-in-one Smith machine is unique in that it features a cable pulley system that allows you to switch between a 2:1 and 4:1 pulley ratio.
- A $7,000 price tag may put the G15 at the top of the market, but the level of versatility and customization you get makes it a worthwhile investment if you have the budget for a premium machine.
- Intermediate and advanced lifters who want to make serious gains at home will appreciate having a half rack, Smith machine, and functional trainer at their disposal—along with the ability to add more attachments and accessories.
Why we like Force USA G15 as best all-in-one
Featuring the first interchangeable cable pulley ratio, dual integrated 289-pound weight stacks, and 17 functional attachments, the Force USA G15 takes the all-in-one trainer concept to another level. This highly customizable machine combines several pieces of commercial gym equipment into a single unit that operates as a power rack, functional trainer, and Smith machine.
Of course, you better be prepared to pay a premium for that unparalleled versatility. At $5,500, the G15 certainly won’t fit everyone’s budget. However, if you want to transform your home gym with a single purchase, this all-in-one solution will provide you with nearly unlimited variety in your training.
During testing, our reviewer used the G15 to perform Smith machine squats, barbell squats, chest flys, triceps pulldowns, lat pulldowns, and low rows. While he reported that the Smith machine bar’s knurling felt super passive, this all-in-one unit felt durable during use.
“With the two sets of weight stacks, this thing is a tank,” he noted. “It will be stuck in place essentially once you get it all assembled.”
What separates the G15 from similar models is the patented interchangeable cable ratio system. You can quickly shift from a 2:1 to 4:1 ratio—a useful feature if you have users of different strength levels training together, or if you are looking to perform supersets, compound sets, or drop sets without the need to change the weight between exercises. With nearly 300 pounds on each stack, you should have no trouble training at the appropriate intensity.
“ With the weight stacks, this provides plenty of weights that are enough for most people who are home athletes.”
Team Product Tester
Meanwhile, the half rack also offers plenty of flexibility and functionality. The front-facing uprights feature 60 adjustment points at one-inch intervals. There are also laser-etched numbers that allow you to precisely attach your J-hooks or safety spotters at the right height level. That said, our product tester wished the spotter arms were a little longer “for more safety for the user.”
Like the G3, the G15 also requires some manpower and patience to put together.
“It took our builders over 10 hours to build, and they’re building equipment all the time,” our tester said. “For the average person, you would need to budget for at least 20 man-hours of time to get this assembled.”
Luckily, some of the parts come pre-assembled, which should cut down on the setup time. And if you’d rather leave it to the professionals, you can add an assembly upgrade option to your order for $799.
Specs
| Dimensions | 53” D x 79.5” W x 87.5” H |
| Attachments | 17 included |
| Weight capacity | 992 pounds (772 pounds for Smith machine and chin-up station) |
| Price | $7,000 |
| Warranty | Lifetime structural |
Best Smith machine with a power rack: RitFit PPC05 Multi Functional Smith Machine Power Cage
Key product features
What you should know
The RitFit PPC05 Multi Functional Smith Machine boasts some impressive features at an affordable price. Here are some key takeaways to keep in mind before you buy:
- You can upgrade the PPC05 with various packages that include items like a weight bench, bumper plates, and an Olympic barbell.
- This model from RitFit represents excellent value for the cost, as you get a multi-functional Smith machine at a $1,100 price point, which is reasonable for a Smith machine.
- Budget-conscious lifters looking for a dependable piece of strength-training equipment can take advantage of the PPC05’s versatility to build muscle and strength.
Why we like RitFit PPC05 Multi Functional Smith Machine Power Cage as best with a power rack
A more affordable option than the Force USA models on this list, the RitFit PPC05 can serve as the strength-building centerpiece of your home gym for $1,100. Available in five colors (black, orange, blue, green, and gray), this multi-functional Smith machine doubles as a power rack, giving you the option to perform exercises like squats, bench presses, and overhead presses without any assistance.
Constructed with 2” x 2” heavy-duty steel uprights, this Smith machine has the same 600-pound weight capacity as the model from Titan Fitness. However, you can challenge yourself with much heavier loads using the power cage, which boasts a significantly higher weight limit of 1,000 pounds. With a large walk-in space and rubber feet that keep the unit anchored to the floor, you shouldn’t have to worry about feeling unstable or uncomfortable.
RitFit designed this versatile machine with safety stops that can easily be adjusted to protect against injuries. Plus, you can choose from 10 different height positions to ensure you feel safe while lifting without a training partner.
Not only does this well-priced Smith Machine give you power rack capabilities, but it also offers more versatility via a lat pulldown attachment that includes a low-row bar. In addition, the PPC05 comes with a 360-degree landmine attachment and a built-in pull-up bar for even more exercise options. Unfortunately, RitFit did not include resistance band pegs—something we’d like to see on a rack that otherwise offers many user-friendly features.
Keep in mind that you will have to invest in a set of weight plates to take full advantage of the machine’s muscle- and strength-building potential. Plus, you’ll need a high-quality barbell to reap the rewards of having a power rack in your home gym. But once you pair the PPC05 with those items, you’ll have all the tools you need to crush your fitness goals .
Luckily, RitFit also offers PPC05 home gym packages ranging between $2,270-$3,490. These packages include a weight bench, an Olympic barbell, bumper plates, collars, and more. If you have room in your budget and would rather get everything at once, you can significantly upgrade your setup in a single purchase.
What customers are saying
On Amazon, you can find several reviews on the PPC04, which is essentially the PPC05 without the lat pulldown attachment.
“ Great value for the money… The bar is not a regulation 7’ Olympic bar, maybe 6’ instead, which is why it is generally $500 less expensive than a bigger unit found in most commercial gyms.”
Elliott , Amazon
Another user expressed some frustration about not being able to purchase the lat pulldown attachment at a later time.
“If you want this option, order it up front as a combo package. Otherwise, you’ll need to find another solution. Overall, it’s a good product—just extremely disappointed on accessory offerings,” wrote a customer with the initials S.B.
Specs
| Dimensions | 52” D x 77” W x 84.6” H with barbell; 52” D x 43.7” W x 84.6” H without barbell |
| Attachments | Five included (pull-up bar, lat pulldown bar, landmine, low row bar, Smith attachment) |
| Weight capacity | 600 pounds on Smith machine, 1,000 pounds on power cage |
| Price | $1,100 |
| Warranty | Five-year power cage, three-year Smith machine attachment |
Best Smith machine for small spaces: Sunny Health & Fitness Smith Machine Squat Rack Essential Series
Key product features
What you should know
A great option if you have a limited budget, here are a few points to consider before you purchase this Sunny Health & Fitness Smith machine:
- The built-in barbell weighs 15 pounds and accommodates one-inch weight plates only.
- At around $800, this is one of the cheapest Smith machines on the market.
- This model from Sunny Health & Fitness is a great space-saving solution for those who want to train at home without taking up a ton of room.
Why we like Sunny Health & Fitness Smith Machine Squat Rack Essential Series as best for small spaces
Despite its small footprint and lightweight frame (125.4 pounds), the Sunny Health & Fitness Smith Machine Squat Rack Essential Series can withstand more weight (1,000 pounds) than any other Smith machine on this list. Don’t let its simplistic design fool you; this model from Sunny Health & Fitness is still a great strength-training tool, especially if you have limited space and a tight budget.
At around $800, this Smith machine falls on the affordable end of the market. Yet it delivers excellent value by including a multi-grip pull-up bar, a 15-pound barbell with safety clips, resistance band pegs, and weight storage posts. You can expand your exercise options by purchasing compatible accessories from Sunny Health & Fitness.
For example, you can ramp up your upper-body training by adding a lat pulldown pulley system attachment for $300. Or, you can work on developing strength and power with a landmine attachment, which costs about $50.
That addition alone significantly increases the versatility of this machine. You can use the landmine for many different exercises that challenge you in unique ways. Some research even suggests it could favor the back of your legs (hamstrings) vs. the front (quadriceps) on some exercises. ( 2 ) Outside of that science, the versatility of a tool like a landmine gives this product an added edge.
You could also upgrade your rack and the intensity of your workouts for about $30 with a U-ring attachment, so you can perform battle rope exercises or add resistance bands to your lifts.
Even if you stick with the standard setup, the Smith Machine Squat Rack Essential Series should provide a safe environment for training multiple muscle groups. The cage has 21 different height settings, which means it can accommodate lifters of all sizes. In addition, it has rubber-lined safety blocks that protect you in case of a missed lift.
Both the barbell and the pull-up bar have padded knurling that should help you maintain a comfortable grip. However, that type of surface may not appeal to users who appreciate the feel of steel, which you will find on higher-end models.
Another potential knock on this space-saving Smith machine is that the built-in gliding bar only fits one-inch weight plates. If you already have Olympic-sized plates, you’ wi’ll have to get a different set that accommodates the thinner barbell.
But with an affordable price tag, compact design, and impressive weight capacity, this model from Sunny Health & Fitness has a lot to offer if you need a Smith machine that won’t break the bank or command too much space in your home gym.
What customers are saying
On Amazon, most customers were pleased with the machine’s easy assembly and quality for its price point.
“ Great value, works fantastic, absolutely perfect function for entry level price.”
Robb K., Amazon
“I’ve assembled several pieces of home gym equipment over the past couple of years, and this one was the best to assemble by far. I did it by myself in a couple of hours,” wrote an Amazon customer named Adam. “If you are looking for a very simple Smith machine to help with your workout and you aren’t going to be lifting super heavy, this is a good budget option that has a relatively small footprint in the home gym.”
Specs
| Dimensions | 43.1” L x 74.3” W x 88.6” H |
| Attachments | Compatible with Sunny Health & Fitness Power Zone Power Rack Accessories Collection |
| Weight capacity | 1,000 pounds |
| Price | $800 |
| Warranty | One-year frame, 180 days for other components |
Best Smith machine with bench: Marcy Diamond Smith Machine/Cage System MD-9010G
Key product features
What you should know
Before you make the Marcy Diamond MD-9010G the centerpiece of your home gym setup, here’s what you need to know:
- If you want to perform free weight squats, you can use the MD-9010G as a rack by placing the bar and safety catches on the front of the unit.
- Based on its $1,300 price point, we believe this Smith machine/cage system provides great value. You can perform full-body workouts without additional equipment other than weight plates.
- Home gym owners who want a do-it-all solution should consider investing in the MD-9010G.
- The dual-function leg developer and preacher curl pad allow you to perform staple exercises like leg curls and leg extensions.
Why we like Marcy Diamond Smith Machine/Cage System MD-9010G as best with bench
An all-in-one workout station designed for intense full-body workouts, the Marcy Diamond MD-9010G represents tremendous value based on its $1,300 price point. This single piece of equipment essentially operates as a Smith machine, squat rack , and cable machine, giving you nearly endless training options. Plus, unlike many other manufacturers, Marcy Diamond includes an Olympic weight bench, along with a multitude of useful accessories like a pec deck station, ankle straps, and a triceps rope.
Built for home gym owners who prioritize efficiency, you can quickly go from using the MD-9010G for Smith machine squats to setting up a barbell on the outside rack for overhead presses.
“Overhead presses are an effective way to challenge the shoulders, triceps, and the many smaller muscles to stabilize the shoulder itself. Having the ability to safely perform this exercise is a nice added bonus.” ( 3 )
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Or, you can load weight plates on the pulley trolley to complete cable crossovers, kneeling lat pulldowns, and other bodybuilding-style exercises. “The ability to perform all of these exercises adds to the function of this particular Smith machine option,” Mohr noted. Plus, you can target your muscles at specific angles using the adjustable weight bench, which allows you to adjust the back pad angle between -13 and 81 degrees.
This all-in-one Smith machine has user-friendly conveniences like six Olympic weight storage pegs and a foot plate at the bottom of the unit for using the lower pulley for seated rows. The MD-9010G also comes with a dual-function preacher curl pad/leg developer so you can perform leg curls and leg extensions—two staple exercises I include in programming for both myself and my clients.
While this machine seems well-suited for lifters who value versatility, it’s not built for everyone. The maximum user weight of 300 pounds may not be sufficient for some people. In addition, the 600-pound weight capacity on the bench (which includes the user and weights) could be a deterrent for those who train with heavy loads.
The MD-9010G is compatible with both one- and two-inch diameter hole weight plates, but you will have to buy your own so you can load the 21-pound Smith bar or add resistance to the cable system. If you want to perform squats or other free-weight exercises using the rack, you will also need to purchase an Olympic barbell and some collars for keeping the plates secure.
Even if you have to spend $400-$500 on a budget-friendly barbell and weight plates, you can have a complete home gym setup for under $2,000 that will give you more than enough options to keep you engaged during your fitness journey.
What customers are saying
On Amazon, the MD-9010G has mostly positive reviews.
“This is a great addition to any home gym. You can do SO many different exercises with it and it’s well worth the price,” wrote a reviewer named Sarah.
“I love it. I have since made some upgrades but I am really pleased with this purchase. I have the space and the budget to get other systems but settled on this and am not disappointed.”
Jason, Amazon
However, some customers cite a long build time. Others have concerns about the machine’s stability.
“The adapters for Olympic weights are not as sturdy as I would like, the Smith machine does not have a counter weight though at this price point I would not expect it,” wrote Sean D.
Specs
| Dimensions | 70” L x 79” W x 85” H for the cage; 79” L x 28” W x 47” H for the bench |
| Attachments | Six |
| Weight capacity | 600 pounds |
| Price | $1,300 |
| Warranty | Two years |
How we test Smith machines
To put together our list of the best Smith machines, our team tested more than a dozen models. We evaluated each machine on key characteristics like value, construction and materials, size, and customization options. For more in-depth information, check out our full strength training equipment methodology page.
Here are the factors we ranked each Smith machine by:
Performance—30%
From the type of steel used for the frame to the knurling pattern on the built-in barbell, we evaluated the build materials and overall design of each Smith machine. We checked each one for any problems that could derail your training session. We also tested the different attachments to see how easily and effectively they worked.
Here are the main factors our testers looked for:
- Material quality
- Durability
- Versatility
Customer experience—30%
Given our breadth of experience in the fitness industry, we know which brands regularly elicit positive feedback from customers. Whether it’s dealing with a delivery issue or assisting with selecting the right attachments, it’s important to feel supported throughout the purchasing process.
Considering the level of investment you have to make to secure a Smith machine, we carefully evaluated:
- Warranty
- Shipping costs
- Equipment setup
- Packaging and delivery
- Customer service
Value—15%
The best Smith machines offer excellent stability and a high degree of versatility. Our team assigned higher value scores to models that offer the safety features home gym owners need at a fair price point.
Size—15%
We evaluated each Smith machine’s dimensions to see how well it can fit in a typical home gym. Those with smaller footprints earned higher scores since they give you more room to take advantage of your training space.
Extra options—10%
Does the Smith machine also have functional trainer capabilities? Can you purchase accessories to expand your exercise repertoire? We gave superior scores to Smith machines that include a robust lineup of attachments over ones with fewer (or zero) options.
Benefits of a Smith machine
A high-quality Smith machine can be a valuable tool for lifters of all experience levels. From enhanced safety to increased efficiency, here are some key benefits of incorporating one into your workout routine:
Safety features
Many Smith machines come equipped with safety mechanisms such as adjustable safeties and self-spotting hooks that offer protection and peace of mind. These features let users set limits on the range of motion or catch the weight in case of muscle fatigue or loss of control. Plus, just having safety bars can give you more confidence when lifting heavy loads, allowing you to train intensely without worrying about getting hurt.
Guided movement
One of the significant advantages of Smith machines is their guided vertical movement. The fixed barbell track allows for controlled motion, reducing the risk of improper form or injury during strength training exercises like squats, lunges, and presses. This guidance can be especially beneficial for beginners or individuals recovering from injuries, as it ensures they maintain proper alignment throughout the movement.
Progressive overload
Smith machines facilitate progressive overload—a fundamental principle for building muscle mass and overall strength. ( 4 ) By adjusting the weight incrementally over time, lifters can continually challenge themselves to reach new heights during their fitness journey.
Muscle isolation
Smith machines enable users to isolate particular muscle groups by targeting them with specific exercises. For example, adjusting the bench angle in conjunction with the bar path allows for precise targeting of chest, shoulder, or leg muscles. This isolation can benefit individuals looking to address muscular imbalances or target specific areas for strength and hypertrophy gains.
Exercise variety
While primarily known for compound movements like squats and presses, Smith machines provide far more versatility. Users can perform various exercises beyond traditional lifts, including lunges, calf raises, upright rows, and more. This variety allows for optimal muscle development and a well-rounded workout routine that will keep you motivated. ( 5 )
Stability and balance
Smith machines offer a stable platform for individuals who struggle with coordination and balance. “Though this can sometimes be seen as a negative, since ‘life’ isn’t balanced with our daily activities of daily living (carrying loads up stairs, groceries, walking up stairs, etc), the data suggest the Smith machine offers an effective carryover to those activities when compared to barbells or dumbbells,” said Mohr. ( 6 ) Since the barbell moves along a fixed track, you can focus on engaging the targeted muscles without worrying about controlling the bar’s trajectory. As you get stronger and more comfortable using the machine, your stability and balance should improve, which will help you perform everyday activities and weight training with a little more ease.
Solo training
Smith machines are well-suited for solo training sessions. They eliminate the need for a spotter during exercises like bench presses or squats. This independence can empower individuals who prefer to work out alone or don’t have a reliable training partner, as it enables them to maintain a consistent workout routine and progress at their own pace.
Time efficiency
A Smith machine can be a time-saving solution that allows you to get more out of your workouts. Instead of wasting valuable minutes making constant adjustments or setting up additional equipment, you can quickly transition between different exercises and adjust resistance levels with minimal downtime. This efficiency maximizes the effectiveness of your strength training session. If you have a busy schedule and limited time to lift, a Smith machine is an effective way to train multiple muscle groups.
What to look for in the best Smith machine for you
Choosing the right Smith machine can have a major impact on your workout experience. Since it’ll likely be the most expensive piece of equipment in your home gym, here are some factors you should consider before making such a significant investment:
Versatility
The best Smith machines allow you to perform a variety of exercises beyond just traditional squats and bench presses. Models with multiple attachments and adjustable components—including cable machine pulley systems, pull-up bars, and dip stations—allow you to customize your workouts according to your fitness goals. The variety of options makes this an all-in-one tool in the home gym toolbox.
Build quality
Opt for Smith machines constructed from durable materials such as heavy-duty, 11-gauge steel, as this will provide the most stability and longevity. Also, pay attention to the weight capacity of the machine. You’ll want to make sure it can accommodate your lifting requirements without compromising safety.
In addition, examine the quality of the welds and bolts, as well as the overall craftsmanship of the machine. Smooth and consistent movements along the guided track indicate high-quality engineering. This should give you confidence that the Smith machine will perform consistently for years to come.
Design
The design of the Smith machine plays a crucial role in its functionality and usability. Look for features such as adjustable safety catches and barbell hooks that allow for safe and efficient workouts. Also consider the footprint of the machine, especially if you have limited space in your home gym.
Price
Find a Smith machine that offers the best value for your budget. Compare prices across different models, taking into account factors such as the number of included attachments, the build materials used, and the manufacturer’s warranty policy.
Keep in mind that investing in a high-quality Smith machine may require a higher upfront cost but can ultimately save you money over the long haul by avoiding frequent repairs or having to replace broken parts.
FAQs
How much do Smith machines cost?
Smith machines come in a wide range of prices, with entry-level options costing around $1,000. Mid-range models seen in many commercial gyms usually range between $2,000-$3,000 and provide sturdier construction, smoother operation, and additional features such as adjustable safeties and integrated weight plate storage pegs.
High-end Smith machines are even more expensive, with some costing well over $4,000. However, that premium price tag typically comes with user-friendly perks like integrated cable pulley systems and a variety of attachments that give you the freedom to perform any type of full-body workout at home.
Are there different types of Smith machines?
Just like weight benches and barbells, not all Smith machines are created equal. Traditional models feature a fixed, vertical barbell track that’s ideal for exercises like squats, bench presses, and shoulder presses. Functional Smith machines incorporate additional attachments like pulley systems, cable crossovers, or a lat pulldown bar, opening the door to a broader selection of exercises. Hybrid Smith machines combine the functionalities of a Smith machine with other gym equipment, such as a power cage or leg press attachment, offering even more versatility.
Can you build muscle with Smith machines?
The Smith machine can be an effective tool for building muscle when used correctly as part of a well-rounded fitness routine that also includes training with free weights. Machines and free weights have both have been shown to help build muscle mass and strength. ( 7 ) For beginners, a basic model will allow you to perform both upper- and lower-body strength training movements in a controlled range of motion, giving you a chance to grow more comfortable with your technique as you progress to heavier loads.
Higher-end Smith machines provide more opportunities to make gains with cable pulley systems and other attachments that allow you to target specific muscle groups. Ultimately, focusing on compound movements like squats, presses, lunges, and rows while following progressive overload principles and a diet sufficient in protein will support your efforts to add lean muscle mass. ( 8 )
Are Smith machines safe for everyone to use?
Smith machines are generally safe for most people to use, as the guided vertical movement of the barbell can help beginners or those recovering from injuries maintain proper form. However, it’s crucial to adjust the machine’s settings—including the safety stops and weight increments—based on your strength level.
Additionally, warming up adequately, using proper lifting techniques, and avoiding excessive weight loads are essential safety practices when using a Smith machine. Consulting with a certified personal trainer can help ensure safe and effective use, especially if you have a pre-existing medical condition or mobility limitations.
Our experts
Jen Roper, Ph.D., CSCS
Dr. Jen Roper is an associate professor of health and human sciences at Loyola Marymount University. She received her Ph.D. in physical education, sports and exercise science in 2015 from the University of New Mexico, with a specialization in exercise science and biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.
Christopher Mohr, Ph.D., RD
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Stephen Sheehan, CPT
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About Author
Stephen Sheehan is an ISSA-certified personal trainer and nutritionist who uses his fitness expertise to review products for Fortune Recommends™. A two-time University of Florida graduate, he has a diverse writing and editing background that’s primarily focused on sports, health and fitness, and e-commerce content. His work has been featured in Runner’s World and Keto Magazine, as well as Bulletproof, Breaking Muscle, and YouFit Gyms.