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The 6 best outdoor saunas of 2024, according to a physical therapist

Outdoor saunas provide a luxurious escape from the daily grind, offering a sanctuary to relax, unwind, and prioritize mental and physical well-being. With scientifically-backed health benefits like enhanced cardiovascular function, improved mood, and reduced stress, it’s easy to see why sauna use is so popular. ( 1 , 2 ) As the at-home relaxation space gains momentum, we’re here to help you select the best outdoor sauna for your home.

Our team of experts reviewed the top home saunas for outdoor use on the market to curate a concise list based on various needs and budgets. From classic wood-fired designs to electric heat models, each sauna offers unique features to help you reap the rewards of this wellness practice.

Best outdoor sauna overall

The Sun Home Saunas Luminar Outdoor 2-Person Full-Spectrum Infrared Sauna is our pick for the best outdoor sauna overall. We love how it seamlessly integrates cutting-edge technology with a luxurious design, offering an unparalleled home sauna experience.

Our picks for the best outdoor saunas

Compare outdoor saunas

Sun Home Saunas Luminar Outdoor 2-Person Full-Spectrum Infrared Sauna Plunge Sauna Redwood Outdoors Thermowood Mini-Cube Sauna Sun Home Saunas Canadian Cedar Barrel Sauna SweatTent Portable Outdoor Sauna Almost Heaven Timberline 6-Person Cabin Sauna
Sun Home Saunas Luminar Outdoor 2-Person Full-Spectrum Infrared Sauna Plunge Sauna Redwood Outdoors Thermowood Mini-Cube Sauna Sun Home Saunas Canadian Cedar Barrel Sauna SweatTent Portable Outdoor Sauna Almost Heaven Timberline 6-Person Cabin Sauna
Rating
4.5/5
3.5/5
3.2/5
4.2/5
3/5
4/5
Price $8,599 $11,990-$12,990 $5,000 $11,549 $1,599 $13,289
Dimensions Height: 82.7″ Width: 57″ Depth: 51.5″ Height: 95” Width: 68” Depth: 71” Height: 81” Width: 50.75” Depth: 68.75” Height: 94.4” Width: 71” Depth: 71” Height: 84” Width: 72” Depth: 72” Height: 107” Width: 128” Depth: 112”
Weight 870 lbs 1,050 lbs 800 lbs 1,000 lbs Tent: 30 lbs; rocks: 20 lbs; stove: 50 lbs 1,750 lbs
Capacity Two people Five people Two people Four people Four people Six people

Best outdoor sauna overall: Sun Home Saunas Luminar Outdoor 2-Person Full-Spectrum Infrared

an indoor, closeup shot of a Sun Home Luminar Infrared two-person sauna, next to two small palm plants

Best outdoor sauna overall

an indoor, closeup shot of a Sun Home Luminar Infrared two-person sauna, next to two small palm plants
The Sun Home Luminar™ is our pick for the best outdoor sauna overall because of its design, functionality, durability, and cost.
Fortune Score:
4.5 / 5

Key product features

FI Temperature icon
Infrared heat Yes
FI Bluetooth icon
Bluetooth Yes
Fortune Icons
App-enabled Yes
FI Certification Mattress icon
Safety Shields EMF/ELF
FI Electrical Requirements icon
Lighting LED

What you should know

With smart technology features, LED lighting, and near, mid, and far infrared heat, the Sun Home Luminar Sauna creates a high-end spa-like experience at a lower cost than many of our other top picks.

  • We love the mobile-app-enabled control system, which allows you to manage all the sauna features from your smartphone.
  • While the $8,000 price tag may seem steep, the cost is reasonable compared to other outdoor saunas. However, the Luminar is smaller than other outdoor saunas we tested and researched.
  • This sauna is best for someone who appreciates the design elements of a sauna as much as its functionality.
  • The large glass windows and interior/exterior LED lighting complement the tech features to create a truly immersive and beautiful sauna experience.
  • It uses grade-A carbonized red cedar wood—the safest and most durable choice for an all-year-round outdoor sauna.
Pros
User-friendly control system
Low electromagnetic field (EMF) exposure
Stylish design
Full-spectrum and FIR heaters
Large windows for an immersive experience
Cons
Only seats two people
High cost for small space
Curbside delivery only
Heaters aren’t as effective when the outdoor temperature is below 40℉

Why we like Sun Home Luminar Outdoor 2-Person Full-Spectrum Infrared Sauna as best overall

We understand that when putting a sauna in your backyard, it’s important to prioritize ease, convenience, and safety. With its style, functionality, and comfort, the Sun Home Luminar™ Outdoor 2-Person Full-Spectrum Infrared Sauna is our clear pick for the best outdoor sauna overall.

With a sleek black exterior, indoor and outdoor LED lights, and large glass windows, the Luminar allows you to enjoy views from inside and outside the sauna. We recommend positioning the sauna with its doors facing any trees or green space you have in your backyard. That way, you get a truly immersive and relaxing experience.

The features of this sauna go beyond aesthetics. The smart control system allows you to take charge of your experience without standing up or moving around. Having easy control over the temperature of the space is crucial, as heat tolerance can differ from person to person. In addition, the temperature can impact the sauna’s ability to deliver health benefits, such as potentially reducing stress and improving moods. ( 3 )

Speaking of heat, Sun Home has strategically placed infrared heaters in the Luminar to maximize comfort. Infrared saunas may improve muscle recovery after exercise, making them a great option for athletes. ( 4 ) The Sun Homes Luminar has three far-infrared heaters under the bench to help the heat reach your calves and feet. In addition, six full-spectrum heaters surround the rest of the cabin. We love this targeted setup because it ensures your whole body can reap the benefits of infrared heat.

Some sauna users might enjoy cranking the heat up to the highest setting. Ideally, though, your outdoor sauna should provide a range of temperatures. Depending on the season or your physiological needs on any given day, you can adjust the thermostat on the Sun Homes Luminar from 95-150 ℉ (35-65.6 ℃).

No matter how hot you set your Luminar, you can feel confident that it will hold up over time. It’s crafted with grade-A heat-treated carbonized Canadian cedar, which is durable and safe for a heated environment. As a bonus, it emits a beautiful smell without being overpowering or artificial.

Unfortunately, getting the disassembled sauna from your curb to your backyard can be a hassle. While delivery is free, white-glove assembly isn’t provided. You may also have to purchase some tools to set it up. Thankfully, a helpful video tutorial can guide you through each step.

Specs

Capacity Two people
Max temperature 150℉ (65.6℃)
Footprint 57” W x 51.5 “D x 82.7” H
Weight 870 lbs
Electrical requirements 240 volts, 20 amps
Type of heat Infrared
Warranty 1-year

Best splurge outdoor sauna: Plunge Sauna

a Plunge outdoor sauna next to a pool or fountain in the desert, with a man lounging inside and a woman entering

Best splurge outdoor sauna

a Plunge outdoor sauna next to a pool or fountain in the desert, with a man lounging inside and a woman entering
The Plunge Sauna offers an ergonomic and spacious design for a comfortable, relaxing sauna experience.
Fortune Score:
3.5 / 5

Key product features

FI Temperature icon
Heat Dry or steam
FI Wireless icon
Wi-Fi controller Yes
Fortune Icons
App-enabled Yes
FI Shock resistance icon
Lighting Interior

What you should know

The Plunge Sauna combines cedar and hemlock wood with smart features and an ergonomic design to create a versatile wellness experience.

  • We love the sleek design of this sauna, which comes with a flip bench so you can enjoy seated relaxation or have enough space for hot yoga.
  • At over $10,000, this sauna is more expensive than comparable models, and it doesn’t come with Bluetooth speakers or outdoor lighting.
  • This sauna is best for someone looking for versatility, including the ability to sit, stand, stretch, and move in a heated space.
  • The modular tongue-and-groove design streamlines the assembly process, which is simpler than other saunas we tested.
Pros
Easy to assemble
Can choose dry or steam heat
Uses high-heat Huum stones
Ergonomic design with a flip bench
2-year warranty
Cons
Crowded with five people in it
Costs over $10,000—more than other saunas—but doesn’t offer a lot of features
Heat gets trapped in the slanted roof area

Why we like Plunge Sauna as best splurge

The Plunge Sauna is a splurge, but the model’s higher price point provides certain benefits—particularly, the spacious interior. Its unconventional shape allows for more movement than other saunas we’ve tested and researched.

In our evaluation, we found that the 15-degree slanted wall toward the top allows people on the second-level bench to recline. Meanwhile, the flip-up benches permit those who’d rather stand or stretch to move freely. As fitness experts, we love that the space promotes movement and stretching to maximize health and fitness options. The sauna accommodates up to five individuals, though you may only want to use it with four people if you don’t want to feel too cramped.

We love the classic, aromatic incense cedar scent. Combined with warp-resistant hemlock, the cedar contributes to a durable and high-quality design. The DROP electric heater system complements the design. It hangs on the wall and holds Huum sauna stones that can reach temperatures up to 230℉ ( 110° C). Huum sauna stones are known for their durability and provide soft steam, which is ideal for those more sensitive to steam heat.

In testing, we determined that the tongue and groove design of the Plunge Sauna makes assembly simpler than other large saunas that require power tools and other building supplies. However, it’s still a two- to three-hour process. If you want to save yourself the trouble, you can choose white glove delivery at checkout for an additional cost.

The Plunge’s innovative design does have some flaws. Due to the roof’s shape, the sauna can become uncomfortably hot towards the ceiling, where the heat rises and becomes trapped. This may mean rethinking who sits where or adjusting the desired temperature to keep everyone comfortable.

Ultimately, though, the quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice for those wanting a luxurious and versatile sauna experience.

Specs

Capacity Five people
Max temperature 230 ℉  (110℃)
Footprint 68” W x 71 “D x 95” H
Weight 1,050 lbs
Electrical requirements 220-240 volts, 30 amps
Type of heat Dry or steam
Warranty 2-year

Best small outdoor sauna: Redwood Outdoors Thermowood Mini-Cube Sauna

a Redwood Outdoors thermowood mini-cube two-person sauna against a white background

Best small outdoor sauna

a Redwood Outdoors thermowood mini-cube two-person sauna against a white background
The Redwood Outdoors Thermowood Sauna boasts customizable heating options, an efficient design, and a compact size.
Fortune Score:
3.2 / 5

Key product features

FI Temperature icon
Heater options Two
FI Wireless icon
Wi-Fi controller Yes
Fortune Icons
App-enabled Yes
FI Shock resistance icon
Lighting Interior

What you should know

The Thermowood Sauna’s Scandinavian design makes it easy to assemble, eco-friendly, and durable. There are several ways to make it unique and customized for your home.

  • From choosing a heater to adding roof shingles or an outdoor step, the customizable options allow you to craft a truly personalized sauna.
  • Redwood Outdoors’ mini-cube design comes to just $5,000—almost half the cost of other top saunas on the market.
  • This is a great choice for people who want to prioritize eco-friendly, chemical-free materials in their sauna without giving up durability and safety.
Pros
Easy to assemble
Choice of heater
Compact size
Comes with a bucket and ladle for the stones
Customizable add-ons
Cons
Requires 240-V outlet
Only has a 1-year limited warranty

Why we like Redwood Outdoors Thermowood Mini-Cube Sauna as best small

When it comes to the the best outdoor saunas, good things can come in small packages. The Redwood Outdoors Thermowood Mini-Cube Sauna is like the “tiny house” of saunas. If you only need a sauna that fits up to two people, you can save thousands—without compromising luxury—by opting for this compact model.

Both the heating system and the construction materials lend themselves to Scandinavian traditions. The Redwood Outdoors Thermowood Mini-Cube uses a Harvia Kip heater , which many industry professionals consider the gold standard for sauna heaters. It provides a nice, steady dry heat. If you prefer a steamier sauna session, you can choose the Huum DROP stone heater at checkout.

Customizations don’t stop at which heater you’d prefer. Additional options include a manual-control heater or a Wi-Fi-controlled one. And, since there is a large drop when you walk in and out of the sauna, some people may want to consider adding an extra step. However, every decision you make alters the base price of $5,000. For instance, one extra step will increase your final cost by about $100.

The Redwood Outdoors Mini-Cube Sauna consists of thermowood, an environmentally friendly, chemical-free wood designed to endure hot temperatures. Redwood Outdoors claims assembly is easy, but we found that you’ll likely need power tools and an extra set of hands. We also recommend hiring a professional electrician who can connect the sauna to a 240-volt outlet.

Ultimately, the Redwood Outdoors Thermowood Mini-Cube Sauna is a durable and compact outdoor sauna made with traditional Scandinavian elements. But you’ll need to be prepared to spend more than the base amount if you’re interested in add-ons like the front step, chromotherapy lights, Bluetooth speakers, or roof shingles.

Specs

Capacity Two people
Max temperature 195 ℉  (90℃)
Footprint 50 3/4” W x 68 3/4 “D x 81” H
Weight 800 lbs
Electrical requirements 240 volts for heater, 110 volts for lighting
Type of heat Dry and steam
Warranty 1-year

Best outdoor barrel sauna: Sun Home Saunas Canadian Cedar Barrel Sauna

a sun home canadian cedar barrel sauna set up outside on a stone patio, with yellow-leaved trees in the background

Best outdoor barrel sauna

a sun home canadian cedar barrel sauna set up outside on a stone patio, with yellow-leaved trees in the background
Sun Home’s Canadian Cedar Barrel Sauna is our favorite barrel sauna thanks to its construction, efficient heating system, and comfortable interior.
Fortune Score:
4.2 / 5

Key product features

FI Temperature icon
Heater Huum DROP
FI Size Mattress icon
Insulation 1.5″ walls
FI Platforms icon
Control panel Digital

What you should know

Due to its powerful Huum DROP electrical heater and 1.5-inch-thick walls, the Sun Home Canadian Cedar Barrel Sauna is a smart choice if you’re looking for a year-round, well-insulated, and spacious backyard sauna.

  • We love the two outdoor benches and hooks, which create an accommodating space for  you to leave your shoes, cell phone, towel, and cold drink outside of the sauna.
  • This smallest four-person sauna costs $11,549, which is at the high end of saunas this size. If you upgrade to the largest model (which costs $13,299) you can fit up to eight people.
  • The Sun Home Canadian Cedar Barrel is ideal for people who live in regions that experience harsh winters.
  • It comes with a control panel that has timers for up to 60 minutes.
Pros
Comes with a powerful Huum DROP heater
Spacious interior
Includes towel hooks on the exterior
Snow-proof for winter
Wide cedar bench
Non-toxic materials
Cons
Starts at over $11,000, which is pricey even for a sauna of its size
Requires ample space
Only 1-year limited warranty

Why we like Sun Home Canadian Cedar Barrel Sauna as best barrel

If you have your heart set on a barrel sauna, this model from Sun Home Saunas checks all the boxes. We love its shape and style, which optimizes heat circulation to help ensure a consistently comfortable sauna experience.

While we reviewed the four-person model that costs $11,549, it’s worth noting that there are six- and eight-person models for $12,199 and $13,299, respectively. Whether you plan on using this sauna alone or with a group, the benches and towel hooks on the exterior porch make a great place to retreat from the heat or leave your accessories behind.

This model allows you to comfortably lie on a wide bench and kick your feet up—a feature that not every home outdoor sauna can accommodate.

Another standout feature is the powerful electric heater, which can reach 189℉ in 60 minutes. You can modify the temperature or turn the timer on and off with the digital control panel inside the sauna. But if you want app- or Wi-Fi-controlled elements, you’ll have to look elsewhere. On the plus side, you can leave your cell phone outside and truly disconnect.

Crafted from premium Canadian Western Red Cedar, this Sun Home Barrel Sauna features sustainable and durable materials. It’s great for people who live in locations that experience snowfall since it’s one of the sturdiest and best-insulated saunas on our list.

While the Sun Home Canadian Cedar Barrel Sauna offers many desirable features, there are some drawbacks. We found that the assembly process requires careful attention to detail and can take several hours, even with a friend (or two) helping. Additionally, because of its shape, the widest part of the sauna is in the center. The compact footprint limits the number of users who can comfortably move around inside.

Specs

Capacity Four to eight people
Max temperature 189 ℉  (87℃)
Footprint 71” W x 71 “D x 94.4” H
Weight 1,000 lbs
Electrical requirements 220-240 volts, 20 amp
Type of heat Dry and steam
Warranty 1-year limited

Best budget outdoor sauna: SweatTent Portable Outdoor Sauna

a Sweat Tent setup outside of a grey brick building, with a stack of wood in front and a string of patio lights overhead

Best budget outdoor sauna

a Sweat Tent setup outside of a grey brick building, with a stack of wood in front and a string of patio lights overhead
We love the SweatTent Portable Outdoor Sauna’s budget-friendly price tag, quick-heat capabilities, and convenience.
Fortune Score:
3 / 5

Key product features

FI Temperature icon
Heater Wood-burning
FI Off Gassing Mattress icon
Steam heat Optional
FI Water Resistant icon
Exterior Water-resistant

What you should know

The SweatTent Portable Outdoor Sauna is an ideal choice for anyone looking to take their sauna experience on the road. With both dry and steam heat options, the 30-pound weather-proof tent provides a sauna environment wherever you want it.

  • We like how the SweatTent’s stove can heat up to 200°F in only 30 minutes.
  • At $1,599, this lightweight sauna tent is a more budget-friendly option than others on the market.
  • This is a great choice for anyone looking for a portable sauna they can pack in the car and carry around to different locations.
  • While there is no digital or Wi-Fi-powered technology, the sauna comes with a wooden thermometer that displays the temperature and humidity level.
Pros
Portable and lightweight (30 pounds)
Steam and dry heat options
Comes with a carrying bag
Heats up within 30 minutes
Quick and easy tent set-up
Cons
Less sturdy than more permanent models
1-year limited lifetime warranty

Why we like SweatTent Portable Outdoor Sauna as best budget

The SweatTent Portable Sauna is versatile, convenient, and affordable. Think of it as the sauna equivalent of going camping. It’s not the most well-insulated or attractive outdoor home sauna. Still, it offers a practical solution for experiencing the rejuvenating benefits of sauna therapy without the commitment of a large, permanent structure. As a bonus, you can pack it up and put it away when you don’t want a sauna obstructing your view.

The zippered openings allow you to go in and out while keeping the space insulated and warm, though you still need to zip the door quickly to prevent too much heat from escaping. Once inside, you can sit back and relax in a small folding chair, which comes with your purchase, or sit on the floor.

The SweatTent delivers gentle and consistent heat therapy through a basic temperature control panel and specially designed stainless steel wood-burning sauna stove. This custom stove comes with its own carry bag and weighs 50 pounds (without wood).

The sauna’s heater can reach 200℉ in 30 minutes, which is among the fastest we’ve seen in any sauna we tested. The tent itself weighs 30 pounds and comes with a convenient carrying case. The compact and lightweight design of this portable sauna makes it easy to set up and transport. We like the collapsible frame, so you can place it wherever you want—much like pitching a tent.

With portability comes some sacrifices. You can place the tent on just about any surface, but you’ll need to weigh down the outer “skirt” with cinder blocks or bricks to prevent it from flipping up in the wind. And while the SweatTent is a more convenient and affordable model than other saunas, it delivers more of a “camping” vibe than a luxury wellness experience.

Specs

Capacity Four people
Max temperature 200 ℉  (93℃)
Footprint 72” W x 72 “D x 84” H
Weight 30 lbs (tent) + 20 lbs (rocks), + 50 lbs (stove)
Electrical requirements None
Type of heat Dry and steam
Warranty 1-year limited

Best design outdoor sauna: Almost Heaven Timberline Cabin Sauna

an Almost Heaven Timberline six-person cabin sauna against a white background

Best design outdoor sauna

an Almost Heaven Timberline six-person cabin sauna against a white background
The Almost Heaven Timberline Cabin sauna comes with multi-level benches and a standout wrap-around porch for a luxurious sauna experience.
Fortune Score:
4 / 5

Key product features

FI Best Of icon
Porch Yes
FI Off Gassing Mattress icon
Steam heat Yes
FI Third Party Testing icon
Customizable Yes

What you should know

The Almost Heaven Timberline 6-Person Cabin Sauna delivers a personalized sauna experience from start to finish.

  • We love the customizability of almost every element of the sauna, from the heater system to the color of the stones and wood stain. You can even choose from several lighting options and accessories.
  • Compared to other six-person saunas of this caliber, the Timberline’s $13,289 price tag is steep. Add-ons will drive the cost up even more.
  • This is a great option for people who want a sauna that can blend seamlessly into their outdoor space.
Pros
Customizable heaters and design elements
Two-level bench for sitting or reclining
Features a small porch area so you can get a reprieve from the heat
Spruce lumber panels provide great insulation
Cons
Heavy (1,750 lbs)
240-volt outlet required
No free shipping

Why we like the Almost Heaven Timberline Cabin Sauna as best design

As soon as you see the Almost Heaven Timberline 6-Person Cabin Sauna, you’ll understand why we love its design. The sauna experience starts outside, with a beautiful spruce-wood wrap-around porch. This thoughtful design element allows you to keep your clothes and towels dry if it’s raining or snowing. It also creates a nice transition from the outside world into the relaxing sauna space. Once inside, this sauna’s powerful electric heater delivers rapid warm-up times and precise temperature control.

The Almost Heaven Timberline Cabin offers complete customizability. From factors like which type of heater you want (electrical or wood-burning) to more minor choices like the color and shape of the sauna stones, you have a say in nearly every feature. We personally love the unique LED mood lighting options. But almost every choice you make comes at an extra cost. The base model starts at $13,289 before any promotions, and the customizations can cost up to $2,400 more.

The two-tiered benches can accommodate up to six people who want to relax together. Two people can comfortably stretch out and lie down. However, for taller individuals, the interior height of 88 inches can be a drawback. You may not be able to stretch your arms overhead without hitting the ceiling.

Specs

Capacity Six people
Max temperature 200 ℉  (93℃)
Footprint 128” W x 112” D x 107” H
Weight 1,750 lbs
Electrical requirements 240 volts, 40 amp
Type of heat Dry and steam
Warranty Sauna: limited lifetime; heater: 5 years; heating elements/coils: 1 year

How we test recovery products

We understand that the right recovery products, from outdoor saunas to cold plunge tubs , are essential for muscle relaxation and stress reduction. We’re here to guide you toward the products that best meet your specific needs. You can read our full recovery product testing methodology here.

Here’s how we assessed each outdoor sauna on our list.

Testing criteria

Performance (recovery effectiveness)—30%

A high-quality outdoor sauna needs to deliver on its promise of aiding your recovery process. When we assess an outdoor sauna’s performance, we look for:

  • Temperature range
  • Temperature stability
  • Ease of use
  • Durability and material quality
  • Power demand

Design and safety—30%

An outdoor sauna is a big investment, and you should be happy with its aesthetics and safety mechanisms. In this category, we evaluate how a sauna’s design can enhance your experience using it and how much we trust the manufacturer to provide a safe product. We analyze:

  • Size
  • Accessibility features
  • Material safety
  • Certifications
  • Safety features

Value—20%

When we consider the value of an outdoor sauna, we don’t just look at the sticker price. Instead, we take a holistic view and assess the initial investment against the quality, benefits, and ongoing costs associated with its use.

Customer experience—20%

We know your experience with a company can directly impact how likely you are to make a second purchase—or be satisfied with your first. For customer experience we evaluate:

  • Shipping
  • Assembly
  • Warranty
  • Customer support

How to choose the best outdoor sauna for you

When making a large purchase like an outdoor sauna to improve your health and well-being, it’s important to decide which features matter most. Here’s what we recommend considering before buying an outdoor sauna:

Cost

The cost of an outdoor sauna can range from hundreds to thousands of dollars. Begin your sauna search by setting a budget. Then narrow down which features are most important to you, like size, type, and quality. Many sauna companies offer financing, but we also recommend setting aside money for unexpected costs that may arise due to maintenance and electrical needs.

Type of sauna

Saunas come in wood-burning, infrared, or hot stone models and can vary in shape and material. Selecting which type of sauna you want is a big decision that will impact the cost, maintenance requirements, electrical requirements, and overall sauna experience.

Size

Saunas come in different shapes and sizes and have different interior capacities. Some have slanted roofs, some are barrel-shaped, and others are square or rectangular. Think about what shape you want and how many people you want to fit in the sauna. Most home saunas can hold up to eight people. Also, consider whether you want to sit, lie down, or be able to move and stretch in the sauna.

Most importantly, determine how much space you have in your backyard or home. Look at the specs and dimensions of both the interior and exterior of each sauna. Don’t forget to look at details such as the swing angle of the door and the length of the electrical cords. All of these details will help you envision how and where an outdoor sauna might fit into your space.

Features

Modern outdoor saunas come with a variety of features. Examples include lighting, Bluetooth speakers, app-controlled systems, and flip-up seats. These perks can contribute to a more personalized sauna experience, but they may impact the sauna’s cost, size, and more.

Ease of assembly

Saunas have different delivery and assembly processes. Some feature click-and-lock designs, while others require power tools and other supplies. Most saunas weigh hundreds of pounds (or more), so assembly will take work and manpower. You may also need the help of a professional electrician. It’s always a good idea to look at the assembly process before confirming your purchase so you know what to expect.

Lead time

Outdoor saunas can take weeks or months to arrive at your home. The delivery time should be available on the company’s website. You can always contact customer support before placing an order to get a more accurate idea of availability and delivery dates.

FAQs

How much does an outdoor sauna cost?

The cost of an outdoor sauna can vary significantly depending on factors such as size, materials, features, and brand. On average, outdoor saunas typically range from a few thousand dollars to over $10,000 for high-end models with advanced features and add-ons.

Are outdoor saunas worth it?

If you want to improve your health and well-being , an outdoor home sauna is something to consider. Most people use saunas for relaxation, but other sauna health benefits may also include improved cardiovascular, respiratory, immunological, and metabolic functions. ( 5 ) Regular sauna use has also been associated with better sleep, mental well-being, and athletic performance in certain studies. ( 5 , 6 )

The benefits of sauna usage are even more pronounced when combined with exercise. ( 7 ) A 2022 randomized controlled trial (RCT) found that, when combined with exercise, sauna use may lower blood pressure, improve cholesterol, and improve body composition. ( 7 ) But keep in mind that temperature matters. According to a 2024 study on the influence of thermal stress on young women who sporadically use the sauna, researchers recommend sauna bathing at a temperature of 80°C (176℉) ( 8 ) Extremely high temperatures (120°C or 248℉) are not advised. ( 8 )

Are outdoor saunas expensive to run?

The cost of running an outdoor sauna can vary depending on factors, such as the type of sauna, its size, frequency of use, and local energy rates. Traditional saunas heated by electricity or gas are often more expensive to run than infrared saunas, which typically use less energy. Additionally, proper insulation and efficient heating systems can help reduce operating costs.

How long do outdoor saunas last?

The lifespan of an outdoor sauna depends on the quality of materials, construction, maintenance, and other factors. Well-built outdoor saunas constructed from durable materials such as cedar or hemlock can last for decades with proper care and upkeep. Regular maintenance, such as sealing or staining the wood, ensuring proper ventilation to avoid mold, and addressing any structural issues promptly, can extend the lifespan of an outdoor sauna. Generally, outdoor saunas can last 10-30 years or more when properly maintained.

Our experts

Raj Dasgupta, MD, FACP, FCCP, FAASM

Dr. Raj is quadruple-board certified in pulmonary, sleep, internal, and critical care medicine. An active clinical researcher, Dr. Raj currently practices at the University of Southern California, where he’s been awarded the Excellence in Teaching award six years in a row. He’s also an associate professor of clinical medicine, assistant program director of the internal medicine residency program, and the associate program director of the sleep medicine fellowship at USC.

Lily Moe

Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.

Amanda Dvorak, CPT

Amanda Dvorak is a Fortune Recommends writer and editor. A garage gym owner who is passionate about working out and healthy living, she has four years of experience writing product reviews for fitness and nutrition websites. Amanda is a certified personal trainer through ISSA.

Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Rachel Tavel

Rachel Tavel

PT, DPT, CSCS, Fortune Recommends Writer

About Author

Rachel Tavel is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist (National Strength and Conditioning Association), Forbes Health Advisory Board Member and writer. She earned her BA from Bowdoin College and her Doctor of Physical Therapy degree from New York University.

Sources
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