Multivitamins for women should complement a healthy lifestyle and provide essential nutrients for the stage of life you’re in. Even though we can get significant nutrition from our diet, sometimes we want to boost a specific vitamin or mineral, fill a gap, or support a particular phase of life, such as perinatal nutrition. ( 1 , 2 )
It’s important to choose the right multivitamin for your personal needs by considering form, pricing, essential nutrients, and dosage. We assessed all of these factors and third-party testing, added ingredients, and any additional features to find the best multivitamins for women on the market.
Best multivitamin for women overall
Ritual’s Essential for Women Multivitamin 18+ is our overall pick for women over 18 who want to address any nutrient gaps. Its affordable price point of $1.10 per daily dose, along with unique packaging for absorption, makes the product absorption functional. Boasting essential nutrients like vitamins D, C, B12, iron, magnesium, and omega-3 fatty acids, Ritual’s Essential multivitamin checks all of our boxes.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best multivitamins for women
- Best overall: Ritual Essential for Women Multivitamin 18+
- Best over 30: Transparent Labs Multivitamin
- Best with iron: Legion Athletics Triumph Women’s Sport Multivitamin
- Best with probiotics: Nutricost Multivitamin
- Best over 50: Ritual Essential for Women Multivitamin 50+
- Best vegan: Future Kind Vegan Complete Multivitamin
- Best gummy: Olly Women’s Multi
- Best over 40: New Chapter Every Woman’s One Daily 40+
- Best affordable: Optimum Nutrition Opti-Women
- Best prenatal: Beli Baby Women Prenatal
- Best over 60: New Chapter Every Woman’s One Daily 55+
- Best liquid: Tropical Oasis Women’s Premium Liquid Multivitamin
- Best organic: Garden of Life Organics Women’s Once Daily
Compare multivitamins for women
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Ritual Essential for Women Multivitamin 18+ | Transparent Labs Multivitamin | Legion Athletics Triumph Women’s Sport Multivitamin | Nutricost Multivitamin | Ritual Essential for Women Multivitamin 50+ | Future Kind Vegan Complete Multivitamin | Olly Women’s Multi | New Chapter Every Woman’s One Daily 40+ | Optimum Nutrition Opti-Women | Beli Baby Women Prenatal | New Chapter Every Woman’s One Daily 55+ | Tropical Oasis Women’s Premium Liquid Multivitamin | Garden of Life Organics Women’s Once Daily | |
| Rating | |||||||||||||
| Type | Capsule | Capsule | Capsule | Capsule | Capsule | Capsule | Gummy | Capsule | Capsule | Capsule | Tablet | Liquid | Tablet |
| Dosage | 2 capsules | 4 capsules | 8 capsules | 2 capsules | 2 capsules | 3 capsules | 2 gummies | 1 capsule | 2 capsules | 3 capsules | 1 tablet | 1 ounce | 1 tablet |
| Price per serving | $1.10 | $3.98 | $1.68 | $0.23 | $2.08 | $0.99 | $0.31 | $0.80 | $0.69 | $1.66 | $1.00 | $1.56 | $1.38 |
Best multivitamin for women overall: Ritual Essential for Women Multivitamin 18+
Key product features
What you should know
Ritual’s medium-priced multivitamin offers proper nutrient absorption and a daily dose of omega-3s. It’s a great fit for young adult women seeking essential vitamins and minerals.
- Ritual can help you get the recommended amount of Omega-3s per day, especially if you don’t consume a lot of fatty fish like salmon.
- Priced at $33 per container, this is a medium-tiered multivitamin for women when compared to other supplements on the market. However, Ritual’s unique packaging allows your body to absorb the multivitamin’s nutrients efficiently, increasing your bang for your buck.
- Many vitamin supplements for women don’t contain all essential nutrients, but Ritual is packed with many vitamins and minerals that adult women need.
- This isn’t the right fit for women at different stages of life, like pregnancy or perimenopause.
Why we like Ritual Essential for Women Multivitamin 18+ as best overall
For women over the age of 18 looking for a multivitamin to close some nutrient gaps, we love Ritual’s Essential multivitamin. It’s equipped with all of the essential nutrients you need, like vitamin D, vitamin C, folate, vitamin B 12, iron, magnesium, boron, and vitamin K2. Plus, you get the added benefit of 330 milligrams of omega-3’s here, helping to assure good body status ( 3 )
Omega-3s are a heart healthy fatty acid found in foods like salmon, walnuts, chia seeds, and egg yolks. Most multivitamin supplements don’t contain omega-3s, so Ritual’s multivitamin can be beneficial for women who don’t get enough of these fatty acids from food.
This multivitamin costs $1.10 per daily dose and requires two vegan capsules per serving. Ritual’s multivitamins feature unique packaging with an opaque capsule and clearly visible mineral “balls” inside. There’s a functional reason behind this packaging: Incorporating each dose of fat-soluble vitamins in oil helps your body absorb each nutrient properly.
Ritual’s capsules have a pleasant peppermint flavor, which helps mask any fishy tastes that can occur from the omega-3s.
We love that Ritual is third-party tested by US Pharmacopeia (USP). This certification helps guarantee the multivitamin’s quality and verifies that it contains what the nutrition label says it does.
What customers are saying
Most customers on Amazon note a positive experience with Ritual’s Essential for Women 18+.
“I can’t speak to the efficacy of these vitamins, but I’ve never taken a vitamin that made me feel perceptibly different. However, they taste perfectly fine.”
Lacey M., Amazon
However, a negative review on Amazon from Dami L. suggests the vitamins have a poor taste and may be of lesser quality. They note “an unpleasant taste, leaky pills, and adverse digestive effects” after taking this supplement at home. The reviewer noted a persistent fishy taste and heartburn symptoms after their dose.
Specs
| Form | Capsule |
| Cost per serving | $1.10 |
| Key ingredients | Vitamins B12, D3, E, K folate, iron, magnesium, boron, omega-3 |
| Dose | 2 capsules |
| Third-party tested | USP certified |
Best multivitamin for women over 30: Transparent Labs Multivitamin
Key product features
What you should know
Women can benefit from a multivitamin that contains chelated minerals, which helps maximize absorption efficiency. Minerals like iron and calcium can support women’s health at different stages of life. Ideal for women over 30, Transparent Labs’ multivitamin provides essential nutrients such as fat-soluble vitamins and B12, catering to adult women’s specific nutritional needs.
- Chelated minerals like the ones found in Transparent Labs’ Multivitamin are bound to organic molecules, designed to make them more easily absorbed and utilized by the body compared to non-chelated forms.
- Per serving, this is one of the most expensive multivitamins on the market, clocking in at $3.98 per serving.
- Containing essential nutrients for young adults like fat soluble vitamins and B12, this formula is a fit for women over 30 who want to cover their nutrition bases.
Why we like Transparent Labs Multivitamin as best for women over 30
Transparent Labs’ Multivitamin is a great fit for adult women over the age of 30. It offers a comprehensive nutrition profile, including a variety of essential nutrients, chelated minerals, and adaptogenic herbs.
Packed with essential nutrients, this multivitamin supports overall health and well-being, addressing the unique nutritional needs of women in their 30s and beyond. With key ingredients including vitamins A, C, D, K, B1, and B12, it provides comprehensive support for energy, immune function, bone health, and more.
Plus, each dose contains chelated minerals, meaning they’ve been bound to organic compounds like amino acids designed to be more easily absorbable and utilized by your body. We love that this formulation includes ashwagandha, an adaptogenic herb. Adaptogens act on our adrenal and stress response systems and can help reduce stress and anxiety levels. Some research shows that ashwagandha may help balance hormone levels or increase energy levels in women with busy lifestyles. ( 7 )
We also love that Transparent Labs’ multivitamin is Informed Choice-certified label. You can trust what is in each dose, as the supplement has been verified through a third-party tester.
Each bottle has 30 servings and costs $30, equal to $1 per serving. One serving size is four capsules. If quality and third-party testing are important to you and you’re looking for the potential stress-relieving benefits of adaptogenic herbs, this could be a great fit for you. However, if you don’t like swallowing pills, you might want to look for an option with a smaller serving size.
What Customers Say
Satisfied reviewers on Amazon for these vitamins mention their effectiveness and positive impact on energy levels and overall well-being.
“The vitamins have given me so much energy and I feel so good in the morning.”
Malika B., Amazon
However, a negative reviewer named Meghan O. highlights their issues with customer service after a missing order and poor communication from the company. She writes, “Never received purchase… No communication from the company, and my email requests were ignored.”
Specs
| Form | Capsule |
| Cost per serving | $3.98 |
| Key ingredients | Vitamins A, C, D, K, B1, B12 |
| Dose | 4 capsules |
| Third-party tested | Informed Choice certified |
Best multivitamin with iron for women: Legion Athletics Triumph Women’s Sport Multivitamin
Key product features
What you should know
Choosing a multivitamin with iron is crucial for women due to its support for vital bodily functions, particularly during menstruation and pregnancy. On the plus side, it aids in preventing or managing iron deficiency anemia and supports overall nutrient absorption.
- Each serving is 8 capsules, making this a larger dose than most multivitamins on the market. If you have trouble swallowing multiple capsules, this might not be the right fit for you.
- Providing a high-value product comes at a high-tiered price point. At $49.99 per bottle, this is one of the higher cost multivitamin products on the market.
- This choice can help prevent or manage iron deficiency anemia and promotes overall nutrient absorption in women.
Why we like Legion Triumph Women’s Sport Multivitamin as best with iron
A multivitamin that contains iron can help reduce the risk of iron deficiency and potential health conditions like anemia. Legion Athletics Triumph Women’s Sport Multivitamin is our best pick for a multivitamin that contains iron due to the form of iron it uses—ferrous bisglycinate chelate. At $50 per container—$1.68 per serving—Triumph is an investment in your health that’s well worth it, especially if you need to increase your iron levels.
Iron supplements are notorious for being hard to absorb and causing unpleasant digestive issues like constipation. One key advantage of ferrous bis-glycinate chelate is its high bioavailability, meaning it’s more easily absorbed and utilized by the body. It may also be less likely to interact with other nutrients or medications. This helps alleviate symptoms of iron deficiency like fatigue, weakness, and pale skin.
Because iron is a carrier of oxygen, most women feel more energized when their iron levels are in the optimal blood range of 50 to 170 mcg/dL. Ferrous bisglycinate chelate is better tolerated and may not cause gastrointestinal side effects like constipation or an upset stomach compared to other forms of iron. ( 6 )
In addition to iron, Triumph offers many essential nutrients, like vitamins A, C, D, E, and K, plus thiamine to support a healthy lifestyle.
Legion works with a third-party certifier, ensuring that each batch of multivitamins meets high standards of quality and guarantees that each product has exactly what they claim is in each dose. NSF-certified testing also checks for any banned substances, making this a go-to recommendation for athletes or other folks who get drug tested.
One downside is the serving size of eight capsules, a significant number of pills to take every day. There are also high amounts of each ingredient in a serving size. For example, each serving has 250% of the recommended daily value of vitamin D. You could cut it to four pills a day and still receive plenty of nutrients, but it’s also important to remember that this formulation is made for folks with active lifestyles who may have different nutrient needs than non-athletes.
What customers are saying
Many folks on Amazon found Legion Athletics Triumph Women’s Sport Multivitamin to be effective.
One satisfied Amazon buyer, Halle C., mentions improvements in “mood, sleep quality, and regularity,” attributing these benefits to both traditional vitamins and non-traditional ingredients.
“I’ve been taking this product for years and I cannot recommend it highly enough! I’m no nutritionist, but it makes me feel a solid 10-15% better compared to not taking it.”
Halle C., Amazon
However, a negative review from Trina G. questions whether or not there was a recent change in the product’s formula. “As others have written, something seems to have changed with these vitamins. I used to take them in the past and they worked great for energy levels and working out with no side effects. I tried this again more recently after not taking them for a while and had a full body reaction with itchiness and tingling.” She goes on to say that doctors believe this reaction was due to a niacin flush.
Specs
| Form | Capsule |
| Cost per serving | $1.68 |
| Key ingredients | Vitamins A, C, D, E, K; B vitamins; and iron |
| Dose | 8 capsules |
| Third-party tested | NSF certified |
Best multivitamin with probiotics for women: Nutricost Multivitamin
Key product features
What you should know
Nutricost’s supplement contains Lactobacillus acidophilus and provides a high-value option with probiotics to address digestive issues and increase nutrient absorption.
- This probiotic is a powerhouse for gut health. It supports digestion by maintaining a balanced gut environment, potentially improving diarrhea, constipation, and bloating.
- At $13.95 per bottle, this is a high-value supplement compared to other multivitamins on the market for women.
- Nutricost offers two-in-one support for your vitamins and minerals with probiotics to support women’s gut health.
Why we like Nutricost Multivitamin as best with probiotics
Nutricost offers a multivitamin that uniquely contains probiotics—boasting a two-for-one product that covers your nutritional basis while supporting gut health.
Nutricost’s multivitamin for women costs just $13.95—a mere $.23 per serving. It’s an exceptional value for a women’s multivitamin supplement. We especially love that at a friendly price point, it doesn’t compromise on quality. In this multivitamin supplement, you’ll receive essential nutrients like vitamins A, C, D, E, K, thiamine, riboflavin, and niacin, plus a good probiotic blend to support gut health.
Probiotics are known as good gut bugs that feed healthy bacteria in our digestive tract. Our microbiome, or the colony of bacteria that lives in our large intestine, can benefit from increasing the diversity and total quantity of healthy gut bacteria from probiotics. Probiotics can help support digestion by maintaining a balanced gut environment and potentially improve gastrointestinal symptoms like diarrhea, constipation, and bloating. ( 4 )
While research on probiotics is still growing, a significant body of research points to probiotics and a healthy gut microbiome’s connection to a healthy immune system, improved heart health, decreased inflammation, and improved brain health. Lactobacillus acidophilus , one of the most well-researched strands of probiotics, specifically may contribute to gut health, immunity, skin health, and more. ( 4 , 5 )
With one dose of two capsules per serving, Nutricost provides an easy-to-consume daily dose of multivitamins to fill your nutrition gaps. If swallowing pills is challenging for you, you can crush the capsules and put the powder in yogurt or applesauce for a better experience.
We love that Nutricost is NSF-certified to ensure integrity and quality. Third-party testing helps us confirm that what is listed on the label is actually in the product. Plus, NSF certifiers also verify that the product is free of banned substances, making this a great fit for athletes or people who get drug tested for work or play.
What customers are saying
Positive reviews on Amazon highlight how easy it is to swallow this supplement and the consistency of the capsules.
“I haven’t been disappointed by this brand ever. Appreciate the combo of vitamins and probiotics in one consistently full capsule that’s easy to swallow.”
Sheila M., Amazon
On the other hand, a negative review from Carly1 points out their experience with taste and odor. “I tried to take them but they were so disgusting I can’t. The smell from the bottle is like when you blow your nose with a severe sinus infection. If you do take one, you run the risk of tasting a burp that’s like coughing up a lung infection.”
Specs
| Form | Capsule |
| Cost per serving | $0.23 |
| Key ingredients | Vitamins A, C, D, E K, thiamin, riboflavin, niacin, probiotic blend |
| Dose | 2 capsules |
| Third-party tested | NSF certified |
Best multivitamin for women over 50: Ritual Essential for Women Multivitamin 50+
Key product features
What you should know
Multivitamins that have nutrients for bone health are crucial for women over 50 due to their increased risk of osteoporosis and fractures. Ritual is a solid option for women in midlife aiming to have strong bones as they age.
- These multivitamins contain calcium, vitamin D, vitamin K, magnesium, and other nutrients crucial for maintaining bone density and strength, reducing the risk of fractures as women age.
- Priced at $39 per container or $1.30 per serving, it has a higher-tier price point compared to other brands on the market.
- With bone-supporting nutrients like magnesium and vitamin D, this is one of the best supplements for women over 50 who are looking to preserve their bone density.
Why we like Ritual Essential for Women Multivitamin 50+ as best for women over 50
Immune health, heart health, bone health, and muscle mass are common concerns for women over 50. In this stage of life, women need an adequate intake of vitamin D, magnesium, antioxidants, and omega-3s. ( 11 ) Ritual Essential for Women 50+ delivers adequate amounts of these nutrients in addition to vitamins E, B12, and K2. Each serving also contains magnesium, boron, and 330 milligrams of omega-3 fatty acids , helping to assure good body status. ( 3 )
Vitamin D and magnesium play a vital role in helping to preserve bone mass and prevent bone loss. Combined with sufficient protein intake and weight-bearing exercise, these vitamins and minerals help maintain muscle mass and bone density.
With a total cost of $39 per bottle, this multivitamin clocks in at just $1.30 per serving offering excellent value for your money spent. These capsules are vegan and easy to swallow making them a convenient choice for women in midlife. We love that Ritual has a subtle peppermint flavor to help reduce the fishy aftertaste of omega-3 fatty acids, which are often sourced from fish oils.
Plus, Ritual creatively packages each individual vitamin and mineral in its own ball inside the capsule. This style of packaging isn’t just for appearance—it’s also functional. For example, the fat-soluble vitamins are packaged in oil for optimal absorption. We still recommend you take your multivitamins with food, though, for best absorption and minimal adverse side effects.
What customers are saying
One satisfied user, on Amazon, a 50-year-old woman, says Ritual helped reduce hair shedding and strengthen her nails. Trisha F. says, “I actually think these vitamins work and I’ve been through many many many vitamins. I’m 50 years old my hair sheds, my nails break and I overall feel depleted. I started taking these a couple of months ago. I’m at the end of my third bottle and without a doubt these have made a difference. The two things I noticed the most are my nails and my hair.”
On the other hand, negative reviews call out sensory aspects and adverse reactions. A dissatisfied customer on Amazon, Lea F., highlighted the strong mint scent and taste upon opening the bottle and consuming the capsules. “Yes, they look cool but these are just awful. First off, when you open the bottle, you are hit by a blast of mint and, yes, they taste like that too. Ugh. The whole kitchen smelled like I sprayed essential oil. I am also one of the people who got the fishy burps from ONE capsule.”
Specs
| Form | Capsule |
| Cost per serving | $1.30 |
| Key ingredients | Essential vitamins, trace minerals, and omega-3s |
| Dose | 2 capsules |
| Third-party tested | USP verified |
Best vegan multivitamin for women: Future Kind Vegan Complete Multivitamin
Key product features
What you should know
This affordable multivitamin fills the nutritional gaps commonly found in vegan diets, including vitamin B12, calcium, zinc, and vitamin D.
- This supplement contains a whopping 4,000-percent of your daily B12, one nutrient that can be challenging to meet on a vegan diet, in addition to calcium, zinc, and vitamin D.
- Future Kind’s vegan multivitamin cost just $1.00 per serving, lower than the average cost of a multivitamin supplement for women.
- For folks on a vegan diet, this option provides essential nutrients that may be hard to consume when sticking to a plant-based eating style.
Why we like Future Kind Vegan Complete Multivitamin as best vegan
Whether you are fully vegan or loosely following a plant-based diet, you must consider any nutrient gaps you may have from not eating animal-based products. Future Kind Vegan Complete Multivitamin is a top choice for vegans, as it offers a comprehensive blend of essential nutrients like vitamins A, C, D, E and thiamine, riboflavin, niacin, and B6.
Animal products often offer vitamin D and B12, but many plant-based diets are deficient in these nutrients. Sometimes, plant-based eaters need a multivitamin as an insurance policy. Deficiencies in these nutrients are serious and can cause health conditions like chronic fatigue, memory and cognitive issues, and anemia.
Vitamin B12 is essential for nerve function and red blood cell formation. Vitamin D, crucial for bone health and immune function, may be hard to get enough of if you don’t consume a lot of fortified foods. Additionally, calcium is vital for bone and muscle health. ( 6 ) By addressing these nutrient needs through supplementation with a multivitamin like Future Kind, individuals following plant-based diets can ensure they maintain optimal health.
In addition to its essential nutrients, Future Kind includes a blend of 42 fruits and veggies to increase nutrient density and add compounds like antioxidants. While the formulation is vegan, it may contain gluten, wheat, or soy from the processing facility.
Future Kind’s vegan multivitamin costs $29.95, a reasonable $1.00 cost per serving. One serving size is three capsules, so if swallowing pills is a challenge for you, this may be a tough supplement to take regularly.
We love that Future Kind uses third-party testing from Dyad Labs to ensure quality and verify potency in each dose. It also assures us that what is listed on the label is what you actually receive in each dose.
What customers are saying
A positive review on Amazon from Katie M. for Future Kind Vegan Complete Multivitamin highlights its comprehensive formulation and sustainable packaging.
“A little big but most multivitamins are. I love them and will continue to take them. Chock full of great things! Sustainable package. I do wish these multivitamins had a glass bottle like essentials do though the plastic is recycled material.”
Katie M., Amazon
On the other hand, a negative review from Linsay L. expresses concerns about potential digestive reactions. “I can state without a doubt that I had a digestive reaction to these tablets. I started them and then had a bad reaction. Stopped the tablets and I was fine. Started up for a day and the same troubles started. Although these seem to be chock full of good ingredients, I am unable to recommend these,” she says.
Specs
| Form | Capsule |
| Cost per serving | $1.00 |
| Key ingredients | Essential vitamins and trace minerals |
| Dose | 3 capsules |
| Third-party tested | Dyad Labs |
Best gummy multivitamin for women: Olly Women’s Multi
Key product features
What you should know
These gummy multivitamins offer a convenient solution for individuals with swallowing difficulties or those who prefer a tastier alternative to pills.
- This multivitamin uniquely serves up 100-percent of your daily recommended amount of vitamin D.
- Priced at just 31 cents per serving, these gummies are one of the most affordable multivitamins on the market.
- Gummy multivitamins are suitable for individuals who have difficulty swallowing pills or prefer a more enjoyable way to consume their vitamins. They can be especially appealing to adults who dislike swallowing pills, or those who enjoy the taste and convenience of gummy vitamins.
Why we like Olly Women’s Multi as best gummy
If you were a Flintstone gummy kid, you’ll love how nostalgically easy it is to take your multivitamin with Olly’s Women’s Multi gummies. They contain a variety of essential nutrients for women like vitamins A, C, D, E and biotin.
They also contain folic acid, which is often recommended for pregnant women. However, Olly isn’t meant to be a prenatal vitamin. If you’re looking for a supplement to support your maternal and fetal health , look for a multivitamin designed specifically for that purpose.
When searching for multivitamin gummies, we recommend looking for options that are low in added sugar. With 2 grams of added sugar per serving, Olly fits the bill both in their vitamin formulation and nutrition label.
Many multivitamins, especially in capsule form, are hard to digest and can cause nausea or stomach upset for some people. Gummies offer an advantage for folks who can’t tolerate pills or have adverse reactions like these symptoms. One of our staff testers found the Olly multivitamins easy to consume. She highlighted their appeal for folks who struggle with swallowing pills. Although she didn’t necessarily notice a specific health benefit, she appreciated the gummy’s pleasant taste and that they didn’t upset her stomach like other pills.
These gummies aren’t third-party tested, but they are all-natural and gluten-free. They come in a berry flavor with no artificial ingredients or artificial sweeteners. One serving size is two gummies and costs $0.31 per serving, making them an affordable choice.
“Unlike most pill vitamins, these gummies don’t cause stomach upset for me. However, they do leave a slightly odd aftertaste, although it’s tolerable.”
Team Product Tester
What customers are saying
In Amazon reviews for Olly Women’s Multi, customers frequently highlight the noticeable positive effects on their overall well-being, such as increased energy and focus throughout the day.
“Not only do they taste great, but I also feel more energized and focused throughout the day. Plus, the fact that I actually enjoy taking them makes it easier to stick to my daily routine.”
Greenley S., Amazon
However, Lainey D. expressed dissatisfaction with the smell and taste, leading them to throw away the product: “The smell and taste of these vitamins is nauseating. I threw the whole bottle away since it wasn’t eligible for a return.”
Specs
| Form | Gummy |
| Cost per serving | $0.31 |
| Key ingredients | Essential vitamins, trace minerals, and folic acid |
| Dose | 2 gummies |
| Third-party tested | B Corp Certified |
Best multivitamin for women over 40: New Chapter Every Woman One Daily 40+
Key product features
What you should know
This multivitamin offers hormone-supporting nutrients and herbs, potentially addressing perimenopause and menopause symptoms for women over 40. With its affordable price point and comprehensive nutrition support, it’s a valuable option for addressing hormonal changes during this stage of life.
- With 125% of the recommended daily dose of vitamin D for women, this supplement supports women over 40 by contributing to bone health and immunity.
- Each bottle retails for $24, and with just one capsule per serving size, this multivitamin is one of the lower-priced options on the market.
- This multivitamin comes equipped with hormone-supporting nutrients that may also help with bone health, cardiovascular health, and cognitive function, which are areas of concern for women in their 40s.
Why we like New Chapter Every Woman’s One Daily as best for women over 40
Women in their 40s have unique nutrition challenges due to the physiological changes that take place as they age and experience hormonal fluctuations. The most common concerns are muscle mass, bone health, and perimenopausal symptoms. When searching for a multivitamin to address these nutritional needs, it’s important to find one with 1,000 milligrams of calcium and at least 400 IU of vitamin D. You should also look for any specific nutrients needed to support your hormone health during your current stage of perimenopause. ( 8 ) This supplement has 1,000 IU of vitamin D, but only 25 milligrams of calcium, so that is something to keep in mind.
However, New Chapter Every Woman’s One Daily 40+ i’s equipped with essential vitamins and minerals like vitamins A, C, D, E, and K, thiamine, riboflavin, niacin, B12, magnesium, zinc, selenium, copper, and herbal blends to support hormone health. Plus, the supplement offers digestive support.
After 40, you may experience a decline in metabolism or muscle mass, making it important to consume adequate protein and nutrients that support muscle growth. Additionally, bone density tends to decrease, increasing the risk of osteoporosis. Sufficient calcium and vitamin D intake is essential for bone health. ( 11 ) Eating a healthy diet and supplementing with a multivitamin can help maintain a healthy weight and support hormonal balance as you transition through perimenopause and menopause.
New Chapter recently reformulated their multivitamin so their capsules come in a smaller size. As the name suggests, you only have to take one a day to reap the potential benefits. If you have a hard time taking a lot of pills or adding a new supplement into your routine, only needing one capsule a day can help you be more consistent.
One of our staff testers found the capsule easy to swallow with no offputting smell. The mild scent and lack of aftertaste make this supplement more palatable compared to other multivitamins that have a larger serving size and strong scent.
“Most multivitamins make me nauseated, but this one didn’t! Plus, over the last week, I noticed positive changes in my skin and hair.”
Team Product Tester
What customers are saying
New Chapter Every Woman’s One Daily 40+ has generally positive reviews on Amazon.
“I decided to give this one a shot. And boy, am I glad I did! Every other multivitamin I’ve tried in the past has left me feeling nauseous, especially if I took it early in the morning. But these? They’re something else. I’ve been taking them every morning without any nausea, and after a few weeks, I’ve noticed a real boost in my energy levels. I’m telling you, these are the real deal,” comments Rachael W.
On the other hand, verified Amazon buyer Taylor M. shares her negative experience with the product. “I’ve taken a ton of multivitamins over the years, including whole food ones, but nothing has ever made me feel this awful.”
Specs
| Form | Capsule |
| Cost per serving | $0.80 |
| Key ingredients | Essential vitamins, trace minerals, and hormonal herbs |
| Dose | 1 capsule |
| Third-party tested | NSF certified |
Best affordable multivitamin for women: Optimum Nutrition Opti-Women
Key product features
What you should know
Priced at $0.70 per serving, Optimum Nutrition Optiwomen offers a blend of antioxidants and essential multivitamins. It’s an excellent option for budget-conscious women seeking comprehensive nutrition.
- Formulated with a variety of antioxidants in addition to a laundry list of multivitamins, this supplement supports women’s nutrition.
- Priced at just 70 cents per serving, Optiwomen is one of the most budget-friendly multivitamins for women.
- This multivitamin is a top pick for women who want to cover their nutrition bases without breaking the bank.
Why we like Optimum Nutrition Opti-Women as best affordable
Priced at just $21 per bottle, Opti-Women is one of the most affordable picks for women’s multivitamins that doesn’t compromise quality.
This formula contains essential vitamins and minerals like:
- Vitamins A, B6, B12, C, D, E, and K
- Thiamine
- Riboflavin
- Niacin
- Calcium
- Iron
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Chromium
Aside from vitamins and minerals, Opti-Women includes a variety of antioxidants and nutritious compounds. It can help you meet your nutrition needs while potentially reducing inflammation with the added ingredients.
One serving size consists of two capsules. Our tester found the pills easy to swallow with water. Although we didn’t notice any specific health benefits while testing this product, we did notice a general feeling of well-being and energy. One of our testers, a certified personal trainer and competitive Olympic weightlifter, struggles with her iron levels. She must take a multivitamin regularly. She described this product as a typical multivitamin capsule that has a barely noticeable taste or aftertaste.
Opti-Women is Informed Sport-certified to ensure ingredient quality and potency and the accuracy of dosages listed on the label. We love the emphasis on quality and lack of artificial ingredients in this blend of vitamins and minerals.
With your choice of 60 or 120 capsules per container, you can decide whether you want a one- or two-month supply when you purchase.
“I noticed a very mild vitamin taste, and an improvement in my overall energy levels taking this vitamin regularly.”
Team Product Tester
What customers are saying
Verified Amazon buyer Jacie S. says, “I’ve been using these since 2022 and can feel the difference in my energy levels. I even have my Mom taking them too; she also feels a positive difference. They do turn my urine a bright yellow after taking it, but the color lightens throughout the day.”
Verified Amazon customer Starla F. had a different experience: “For the 5 seconds (tops) the capsules are in my mouth before swallowing, the flavor is extremely unpleasant.”
Specs
| Form | Capsule |
| Cost per serving | $0.70 |
| Key ingredients | Essential vitamins and trace minerals |
| Dose | 2 capsules |
| Third-party tested | Informed Sport Certified |
Best prenatal multivitamin for women: Beli Baby Women Prenatal
Key product features
What you should know
This prenatal multivitamin provides essential nutrients like folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, and vitamin B12 to support maternal and fetal health during pregnancy. However, its capsule form may exacerbate morning sickness symptoms.
- The brand uses a minty essence, high-quality iron, and TRAACS TM minerals to prevent morning sickness symptoms, but it may still make those symptoms worse if taken on an empty stomach.
- Priced at $1.67 per serving, this is a higher-tier prenatal supplement compared to others on the market.
- With nutrients that support both maternal health and fetal growth, this prenatal multivitamin covers the necessary bases for mom and baby.
Why we like Beli Baby Women Prenatal as best prenatal
When searching for a prenatal vitamin, we recommend looking for several key nutrients that can support fetal development and the health of both mom and baby. During pregnancy, the most important nutrients are folate, iodine, iron, and vitamin D. Antioxidants like vitamin C and vitamin E are also critical to the peripartum health of both mom and baby. Beli Baby offers a comprehensive blend of these plus other essential nutrients like vitamin K, thiamine, and niacin.
Folate helps prevent neural tube defects in the baby’s brain and spine. ( 9 ) Iron is essential in making hemoglobin, a protein in red blood cells needed to help carry and deliver oxygen throughout the body. ( 6 , 10 ) Calcium is crucial for the development of the baby’s bones and teeth. Vitamin D assists in the absorption of calcium to promote healthy bone growth. ( 11 ) And vitamins C and E have antioxidant properties that helps protect cells from damage. Iodine also supports thyroid function, which is important for both mother and baby’s health during pregnancy. ( 13 )
However, Beli Baby doesn’t provide DHA omega-3 fatty acids, an important nutrient for brain development in babies. The company says this is because DHA isn’t shelf-stable and is hard to package and distribute for longer periods. ( 12 )
One dose is three capsules and costs $1.67. If you suffer from morning sickness or nausea during pregnancy, three capsules may be challenging to take every single day. If this is the case, consider choosing a powder form of multivitamin so that you can take it more easily in food or beverages. You can also “break” the Beli Baby capsules and add the pieces to food or beverages for easier consumption.
What customers are saying
In reviews for Beli Women Prenatal, customers on Amazon have expressed varying experiences. One positive review from Jackie H. praises its gentle minty scent and ease of consumption. “This formula is the first that doesn’t give me nausea or fish burps. They have a light minty scent that is very gentle.”
However, a negative review from Heidi S. highlights severe gastrointestinal issues after taking it. “I doubt I have absorbed a single nutrient due to the constant diarrhea and the loss of being able to have a normal, solid bowel movement. These are not worth taking, you’ll be sick.”
Specs
| Form | Capsule |
| Cost per serving | $1.67 |
| Key ingredients | Essential vitamins, trace minerals, and folate |
| Dose | 3 capsules |
| Third-party tested | Yes |
Best multivitamin for women over 60: New Chapter Every Woman’s One Daily 55+
Key product features
What you should know
This multivitamin, priced at just $1.00 per serving, provides essential bone-supporting nutrients like calcium and vitamin D to maintain bone strength and prevent bone loss.
- This supplement also contains ingredients that can optimize women’s health as their hormones change with age.
- Priced at just $1.00 per serving size, this multivitamin helps fill in the gaps in your nutrition at a reasonable price point. It’s about mid-tier for a high-quality women’s multivitamin.
- New Chapter’s multivitamin for women over 55 is ideal for women who want to prevent bone loss as they age.
Why we like New Chapter Every Woman’s One Daily 55+ as best for women over 60
Maintaining a healthy diet and including a supplement that addresses your nutrient needs after 60 is important. New Chapter Every Woman’s One Daily 55+ contains the nutrients you need to help increase bone density and decrease the risk of bone fractures as you age. Some of its most noteworthy ingredients include vitamin D, vitamin K, calcium, and magnesium . Adequate intake of calcium and vitamin D, in particular, is important for supporting bone health and preventing bone loss. ( 11 )
New Chapter’s formula also includes ingredients that support digestion and hormonal health. There isn’t a significant body of research on these ingredients, and no daily recommendations for taking them. Still, you may notice that they help you manage your symptoms related to aging after 60, like changes in metabolism or bone density.
Additionally, women in this age group experience hormonal changes from menopause, which impact metabolism and can lead to weight gain or redistribution of body fat. Although the research on metabolism slowing after the age of 60 is clear, the effect is quite small in the grand scheme of things. Some research shows that our metabolism slows a mere one percent every year after the age of 60. ( 14 )
Just $30 for a month’s supply, this multivitamin supplement clocks in at just $1.00 per serving. As the name suggests, one tablet per day can deliver all you need to fill your nutrition gaps and provide additional health support as your hormones change.
Plus, we love that it’s third-party tested by NSF to ensure quality and safety.
One capsule likely won’t cause any nausea or upset stomach, especially if you take it as directed with food. If you struggle with unpleasant side effects, taking this supplement at night before bed can help minimize your side effects.
“With its mild smell and taste, I can take this easily each day.”
Team Product Tester
What customers are saying
One positive review for New Chapter Every Woman’s One Daily 55+ from Karen M. highlights this multivitamin’s effectiveness in supporting digestion. “For me, best multivitamin formula out there. Can easily digest New Chapter, and I have a sensitive gut. No burping, no upset tummy. Worth the expensive price.”
On the other hand, a negative review expresses dissatisfaction with the perceived lack of shelf life. “I am very unhappy with this product. The expiration date is very short,” Sheryl M. says.
Specs
| Form | Tablet |
| Cost per serving | $1.00 |
| Key ingredients | Essential vitamins and trace minerals |
| Dose | 1 tablet |
| Third-party tested | NSF certified |
Best liquid multivitamin for women: Tropical Oasis Women’s Premium Liquid Multivitamin
Key product features
What you should know
This liquid multivitamin provides essential nutrients in an easily absorbable form, making it suitable for individuals who struggle with swallowing pills or simply prefer liquid supplements. It offers a mid-tier option for those seeking convenience without breaking the bank, serving as an accessible way to meet your basic vitamin and mineral needs.
- As a liquid multivitamin, this option covers your basic vitamin and mineral needs.
- Priced at $1.56 per serving, this is a middle-of-the-road choice in terms of price point compared to other options on the market.
- If you can’t swallow pills, or you just prefer a convenient way to fill your nutrition insurance policy, this multivitamin supplement is a good fit.
Why we like Tropical Oasis Women’s Premium Multivitamin as best liquid
Liquid multivitamins are easy to take and are often better absorbed by the body. Unlike pills or capsules, liquid vitamins don’t need to be broken down, so they get into our system faster through digestion. Plus, they’re suitable for folks who have trouble swallowing pills or simply don’t want to take pills every day.
Tropical Oasis Women’s Premium Multivitamin is a top choice for women seeking a liquid multivitamin option. Packed with essential nutrients like vitamin A, calcium, vitamin C, iron, and vitamin B12, this formula offers comprehensive support for overall health. Its liquid form ensures easy absorption, making it ideal for individuals who prefer a more convenient dosage method. Available in a tropical flavor, this is a delicious and nutritious way to up your nutrient density in your diet.
This product is third-party tested and manufactured in a GMP-certified facility. With a reasonable cost of $1.56 per serving, Tropical Oasis Premium Liquid Multivitamin for Women provides an easy, effective way to ensure you’re filling your nutritional gaps. One serving is an ounce, or about 2 tablespoons. It’s easy to add into a smoothie or glass of water or to take as a shot on its own.
However, some of the nutrients are hidden within proprietary blends on the ingredient label. It’s hard to know how much of each you’re getting.
Still, you can feel good about the all-natural, gluten-free, and vegetarian-friendly ingredients in this formulation. There are 32 servings per container, so you’ll have a monthly dose of vitamins and minerals. With the option to subscribe and save up to 25% on their website or 10% on Amazon, you can put this product on a subscription service so that you never miss a dose.
What customers are saying
Verified Amazon customer Taysha R. writes, “I have issues with low iron. I take a capful before bed and I feel energetic in the morning. The taste is similar to artificial mango flavor. It’s good, sweet and slightly tangy due to the vitamins and minerals. I do feel like the liquid consumption is easier and better absorbed when mixed in my water, since I’ve noticed a difference.”
In a negative review on Amazon, Peggy L. notes, “If you suffer from any type of stomach issues like gastritis or acid reflux, do not take this. I was up for most of the night with severe burning in my stomach, acid coming up in my throat.”
Specs
| Form | Liquid |
| Cost per serving | $1.56 |
| Key ingredients | Essential vitamins and trace minerals |
| Dose | 1 ounce |
| Third-party tested | Yes |
Best organic multivitamin for women: Garden of Life Organics Women’s Once Daily
Key product features
What you should know
Garden of Life’s USDA Certified Organic Multivitamin is packed with essential vitamins and minerals, making it a top choice for those seeking convenience without compromising quality.
- With one tablet acting as a complete serving of most essential vitamins and minerals, this is a convenient women’s multivitamin. However, it’s not the best source of iron, zinc, or manganese.
- Each serving costs $1.13, making this a solid choice for those on a budget.
- If organic, high-quality ingredients are important to you, you can feel good about what’s in each dose of Garden of Life’s USDA Certified Organic multivitamin.
Why we like Garden of Life Organics Women’s Once Daily as best organic
The Garden of Life Organics Women’s Once Daily multivitamin provides comprehensive nutritional support. It’s packed with essential vitamins including A, C, D, E, and K, as well as thiamin and folate. Plus, you’ll receive a slew of organic foods in this blend of multivitamins and other nutrients.
Choosing organic multivitamin supplements helps ensure that the ingredients are grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). In addition to reducing your risk of exposure to potentially harmful chemicals, organic supplements may also have higher nutrient levels due to organic farming practices that prioritize soil health and nutrient quality.
Often, organic certifications require that the brand uphold rigorous standards and third-party verification, which helps us feel confident in the quality and potency of each bottle. Formulated with vegan and plant-based folks in mind, this product is USDA Organic and NSF-certified.
At just $1.13 per serving, this is one of the more budget-friendly multivitamins, especially considering it contains organic ingredients.
While the pills are on the larger side and may be challenging to swallow, the serving size is just one tablet, making it easy to add into your routine. As always, taking vitamins and minerals with food helps to minimize any adverse side effects like nausea or upset stomach symptoms.
“ This multivitamin is harder to swallow than my typical formula.”
Team Product Tester
What customers are saying
Verified Amazon reviewer Stacey Y. says, “I will always love Garden of Life. Although it is a pricey brand, I do truly notice a difference while taking these vitamins daily. I love their probiotics as well!”
On the other hand, Megan S. shares, “Per my doctor, I stopped taking Garden of Life products. They include some kind of binder that increases your liver enzymes significantly. I stopped taking them for a month, then did another blood work and they came down. Focus on natural unprocessed food rather than pills to get energy.”
Specs
| Form | Tablet |
| Cost per serving | $1.13 |
| Key ingredients | Essential vitamins, minerals, and organic food blend |
| Dose | 1 tablet |
| Third-party tested | NSF certified |
Our supplements testing methodology
Supplements play a pivotal role in enhancing our overall health and filling nutritional gaps in our diet. Whether it’s improving mental clarity or supporting physical performance, the correct supplement can help make a significant difference in our well-being. You can read our full supplement testing methodology here .
Below are the criteria we evaluated when searching for the best multivitamins for women.
Efficacy—40%
We examine whether a supplement delivers on its promised benefits and how easy it is to integrate the product into a health regimen. Efficacy encompasses not only the effectiveness of the supplement in achieving its stated claims but also the scientific rigor and evidence supporting those claims.
Here’s what we look for:
- Clinical evidence
- Nutrients per serving
- Dose efficacy
- Synergistic effects
- Lack of proprietary blends
Safety and side effects—35%
Our testers meticulously examine the potential health risks, adverse effects, and safety profiles associated with the ingredients and formulations of supplements. We evaluate:
- Reported side effects
- Third-party testing
- Manufacturer accreditation
- Lack of artificial sweeteners or coloring
Value—20%
This category is designed to guide consumers through supplement selection, where the value can significantly influence the purchasing decision. It’s not just about finding the cheapest option—it’s about identifying products that offer a meaningful return on investment in terms of health benefits, quality, efficacy, and overall satisfaction.
Our factors in this rating include:
- Price per serving
Customer experience—5%
Customer experience encompasses a consumer’s interaction with a supplement brand, from the initial discovery to the purchasing process to the ongoing use and support.
Our factors in this rating include:
- Ease of purchase
- Shipping and returns
- Customer support
- Subscription service
How to choose the best multivitamin for women
When selecting the ideal multivitamin for women, consider factors like age, your personal health goals, and nutritional requirements. Multivitamins tailored for women should prioritize essential nutrients such as vitamins A, C, D, E, and K, alongside minerals like calcium , magnesium, and iron. These should follow recommended daily allowances.
Also, consider third-party testing, nutrient bioavailability, and personal health concerns or deficiencies. Consulting a healthcare provider or registered dietitian can help you identify the best multivitamin for you.
FAQs
What is the best multivitamin to take as a woman?
While everyone’s needs are different, we think the multivitamins below are the best for women.
- Best overall: Ritual Essential for Women Multivitamin 18+
- Best with probiotics: Nutricost Multivitamin
- Best with iron: Legion Athletics Triumph Women’s Sport Multivitamin
- Best over 30: Transparent Labs Multivitamin
- Best over 50: Ritual Essential for Women Multivitamin 50+
- Best prenatal: Beli Baby Women Prenatal
- Best vegan: Future Kind Vegan Complete Multivitamin
- Best gummy: Olly Women’s Multi
- Best over 40: New Chapter Every Woman One Daily 40+
- Best affordable: Optimum Nutrition Optiwomen
- Best over 60: New Chapter Every Woman One Daily 55+
- Best liquid: Tropical Oasis Premium Liquid Multivitamin for Women
- Best Organic: Garden of Life Organics Women’s Daily
Should a woman take a multivitamin every day?
Whether women should take a daily multivitamin depends on their diet, health status, and individual needs. While a balanced diet ideally provides necessary nutrients, factors like age, lifestyle, and health conditions may necessitate supplementation. Multivitamins can help fill nutrient gaps you have based on diet patterns, lifestyle, health history, and deficiencies. Consulting a healthcare provider beforehand is important to assess your personal needs and potential interactions with medications.
Are women’s multivitamins effective?
Women’s multivitamins effectively provide essential nutrients, support overall health, and can address specific nutritional needs. When incorporated into a balanced diet and healthy lifestyle, they fill nutrient gaps and support metabolism, immune function, bone health, and energy production. However, their effectiveness may vary based on ingredient quality, nutrient bioavailability, individual health status, and adherence to dosage instructions.
Are multivitamins for women safe?
When used as directed, women’s multivitamins are generally safe and well-tolerated. Choosing high-quality products from reputable brands is essential, with consideration for potential interactions with medications and individual health needs. Consulting a healthcare provider before starting a new supplement regimen is advisable to ensure safety and efficacy.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM
Dr. Raj is quadruple-board certified in pulmonary, sleep, internal, and critical care medicine. An active clinical researcher, Dr. Raj currently is an Associate Professor of Clinical Medicine at the University of California and Riverside School of Medicine, and the Associate Program Director of Internal Medicine Residency at Huntington Health an affiliate of Cedars Sinai.
Robert Wildman, Ph.D., RD, LD, CISSN, FISSN
Dr. Robert Wildman (“Dr. Rob”) is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.
Amanda Dvorak, CPT
Amanda Dvorak is a Fortune Recommends writer and editor. A garage gym owner who is passionate about working out and healthy living, she has four years of experience writing product reviews for fitness and nutrition websites. Amanda is an ISSA certified personal trainer.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Joana Neziri, M.S., NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Caroline Thomason, RD, CDCES
Fortune Recommends Nutrition Writer
About Author
Caroline is a registered dietitian (RDN) and diabetes educator (CDCES) turned media dietitian, speaker, nutrition consultant, and writer in the Washington, D.C. area. As a media dietitian, she’s worked with brands like Alaskan Seafood Marketing Institute, Life Extension, egglife foods, Wonderful Pistachios, Catalina Crunch, NOW Foods, OLIPOP, FOND Bone Broth, InBody USA, BeBOLD Bars, American Bone Health, and more.