Men’s nutritional needs evolve with age. For young adults, nutrients like B vitamins, vitamin D, and zinc are crucial for energy and muscle function. As men reach their 30s and 40s, the emphasis shifts to maintaining muscle mass, heart health, and preventing chronic diseases, requiring omega-3 fatty acids and antioxidants such as vitamins C and E, alongside calcium and vitamin D. After 50, the focus turns to bone health, cognitive function, and immune support, with vitamin B12, vitamin D, and calcium being particularly vital.
Many men turn to multivitamins to meet their nutritional needs. ( 1 ) Traditionally, the best multivitamins consist of a mix of essential vitamins and minerals. However, newer formulations often include additional nutrients like antioxidants, essential fatty acids, and phytochemicals such as polyphenols, carotenoids, and phytosterols. While these products generally offer health benefits, it’s crucial to find one that fits your specific requirements.
Whether you’re looking to address dietary deficiencies or maintain overall well-being, understanding the benefits of multivitamins can help you make an informed decision. As a nutrition coach, I’ve teamed up with other experts and dietitians to identify the top 14 multivitamins for men. Discover why these options stand out and what to consider when choosing the right one for you.
Best multivitamin for men overall
Ritual Essential for Men Multivitamin 18+ is our top pick because it offers a potent combination of vitamins, minerals, and essential fatty acids tailored specifically to men’s health. Some of the standout ingredients include vitamin D3, boron, and the omega-3 fatty acid docosahexaenoic acid (DHA). Additionally, Ritual is a trusted brand that offers a transparent and traceable ingredients list, providing consumers with confidence in both the safety and effectiveness of the product.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best multivitamin for men
- Best overall: Ritual Essential for Men Multivitamin 18+
- Best for men over 40: Transparent Labs Multivitamin
- Best natural: Legion Triumph Men’s Multivitamin Supplement
- Best for men over 60: Ritual Essential for Men Multivitamin 50+
- Best vegan: Future Kind Vegan Complete Multivitamin
- Best for active men: Jacked Factory Vita-XT Multivitamin Powder
- Best gummy: Nature Made Advanced Multivitamin Gummies For Him
- Best affordable: Olly Men’s Multi
- Best daily: Ancient Nutrition Ancient Multivitamin Men’s Once Daily
- Best tablets: Nature Made Men’s Multivitamin Tablets
- Best personalized: Persona Nutrition Personalized Vitamin Packs for Men
- Best for bodybuilding: 1st Phorm M-Factor Men
- Best organic: Kaged Whole-Food Multivitamin
- Best liquid: Garden of Life Vitamin Code Liquid Multivitamin Formula
Compare multivitamins for men
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| Ritual Essential for Men Multivitamin 18+ | Transparent Labs Multivitamin | Legion Triumph Men’s Multivitamin Supplement | Ritual Essential for Men Multivitamin 50+ | Future Kind Vegan Complete Multivitamin | Jacked Factory Vita-XT Multivitamin Powder | Nature Made Advanced Multivitamin Gummies For Him | Olly Men’s Multi | Ancient Nutrition Ancient Multivitamin Men’s Once Daily | Nature Made Men’s Multivitamin Tablets | Persona Nutrition Personalized Vitamin Packs for Men | 1st Phorm M-Factor Men | Kaged Whole-Food Multivitamin | Garden of Life Vitamin Code Liquid Multivitamin Formula | |
| Rating | ||||||||||||||
| Price | $33 | $29.99 | $49.99 | $33 | $29.95 | $19.99 | $19.99 | $13.99 | $29.95 | $13.59 | Pricing varies depending on the supplement recommendations you receive | $29.99 | $34.99 | $56.99 |
| Form | Capsule | Capsule | Capsule | Capsule | Tablet | Powder | Gummy | Gummy | Capsule | Tablet | Capsules | Capsule | Capsule | Liquid |
| Dose | Two capsules | Four capsules | Eight capsules | Two capsules | Three tablets | One scoop (5.7g) | Three gummies | Two gummies | One capsule | One tablet | One pack | Three capsules | Two capsules | 30 fl oz |
| Key Ingredients | Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, DHA, vitamin K2 | Vitamin A, vitamin C, vitamin D, vitamin K, thiamin, vitamin B6, vitamin B12, biotin, vitamin B5, iodine, magnesium, zinc, selenium, copper, manganese, chromium, chloride, sodium, potassium, organic ashwagandha extract, coenzyme Q10, boron | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K1, vitamin K2, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iodine, magnesium, zinc, selenium, chromium, potassium, grape seed extract, coenzyme Q10, alpha-lipoic acid | Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, DHA, vitamin K2 | Vitamin A, vitamin C, vitamin D3, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, choline, calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, potassium, enzyme complex, spirulina algae | Vitamin A, vitamin C, vitamin D, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iodine, selenium, manganese, chromium, potassium, inositol, organic inulin, ashwagandha extract, boron | Vitamin A, vitamin C, vitamin D3, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, manganese, chromium, molybdenum, sodium | Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, iodine, zinc, selenium, chromium, sodium | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, magnesium, zinc, selenium, manganese, chromium | Vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum | Varies | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium |
Best multivitamin for men overall: Ritual Essential for Men Multivitamin 18+
Key product features
What you should know
Ritual Essential for Men Multivitamin 18+ contains a blend of 10 vitamins and minerals formulated specifically for men’s health. We appreciate Ritual’s label transparency, use of bioavailable micronutrients, and the delayed release capsules, which ensure maximum absorption and effectiveness.
- Ritual Essential for Men Multivitamin 18+ has garnered positive feedback from our team of testers, with one of them stating he felt increased energy levels throughout the day.
- The multivitamin comes in at $33 per bottle, which breaks down to about $1.10 per serving. While the company is big on transparency and quality, the higher price might not fit everyone’s budget.
- It’s best suited for health-conscious individuals who prioritize transparency, quality ingredients, and ease of absorption in their supplements. It’s also great if you’re looking to fill in specific nutrient gaps, like getting enough D3.
Why we like Ritual Essential for Men Multivitamin 18+ as best overall
Ritual Essential for Men Multivitamin 18+ was chosen as the best men’s multivitamin overall because it provides comprehensive nutritional support tailored specifically for men’s health. Each capsule is packed with essential nutrients, including 250% of the daily value (DV) for vitamin D3, omega-3 DHA sourced from algae, boron, and highly bioavailable methylated forms of B vitamins folate (50% DV) and B12 (333% DV). These ingredients were carefully selected for their effectiveness and ease of absorption, ensuring that your body can fully utilize them. ( 2 )
The omega-3 fatty acids in Ritual Essential for Men Multivitamin 18+, in particular DHA, are known to have a positive impact on overall health, including testosterone production. ( 3 ) Men’s testosterone plays a crucial role in muscle mass development, bone density, cognition, and libido. ( 4 ) DHA may also reduce the risk of chronic diseases such as heart disease and arthritis due to its anti-inflammatory properties. ( 5 )
The combination of vitamin D3 and boron in Ritual Essential for Men Multivitamin 18+ may also offer health benefits. Together, these two ingredients support the development and maintenance of bone tissue, as well as the production and utilization of sex hormones estrogen and testosterone. ( 6 ) This is partly because boron helps vitamin D3 stay in your body longer and be more effective. It does this by blocking the enzyme that usually breaks down vitamin D3. ( 7 )
Ritual Essential for Men Multivitamin 18+ uses a special delayed-release capsule. This design makes it easy on your stomach and helps your body absorb the nutrients better by dissolving later in your digestive system. ( 8 ) Usually, it’s best to take multivitamins with a meal, but with this product, you can take it whenever it’s convenient for you.
Ritual’s supplements stand out for their transparency and high-quality ingredients. The brand avoids unnecessary additives like synthetic fillers and colors, making it appealing to those who prefer a natural approach. Ritual goes beyond just listing ingredients on the label; they provide detailed information about where each ingredient comes from. For example, their omega-3 DHA is sourced from Saskatoon, Canada, vitamin A from Sisseln, Switzerland, and zinc and magnesium from Ogden, Utah. Knowing the exact sourcing of ingredients helps you make better choices about the quality, safety, and environmental impact of your supplements. This level of transparency is uncommon in the supplement industry and sets Ritual apart from the competition.
Ritual Essential for Men Multivitamin 18+ costs $33 per bottle, which comes to $1.10 per serving. While this might seem expensive compared to other multivitamins like Nature Made Men’s Multi, the high quality and transparency Ritual offers make it a worthwhile investment at about a dollar a day.
Keep in mind that buying this supplement signs you up for a subscription plan with Ritual. After your first purchase, you’ll get a new bottle automatically shipped every 30 days. This is convenient for some, but if you don’t like the subscription model, you can skip an order or cancel your subscription anytime from your Ritual account page.
What customers are saying
Consumers on Amazon have rated this product an impressive 4.3 out of 5 stars, commenting on the overall quality of the product and the easy-to-swallow capsule form.
“I was a little skeptical about this multivitamin, but my wife uses the women’s multi so I figured I’d give it a shot. It’s a great multi vitamin that is easy to swallow and definitely seems to cover all the bases for what I need. The only slight downside is the flavor. Mint isn’t bad if you’re drinking it with water, but taking the pills with coffee in the morning may not be the best decision you make.”
James S, Amazon
The only major concern noted by users is in terms of the price, as Ritual Essential for Men Multivitamin 18+ is more expensive than many other options on our list. James, a verified buyer on Amazon writes, “My only dislike is the price. Everything else is great. The pill even has a cool mint flavor that makes taking it more bearable.”
Jay, another buyer, agrees saying, “I feel great after being on these for a few months. They can be a bit pricey, but the transparency (no pun intended) and the results are hard to pass on.”
The supplement’s minty flavor appears to divide consumers, with some preferring it to mask the vitamin flavor, and others wishing it tasted different.
Specs
| Price / cost per serving | $33 / $1.10 |
| Form | Capsule |
| Dose | Two capsules daily |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, DHA, vitamin K2 |
Best multivitamin for men over 40: Transparent Labs Multivitamin
Key product features
What you should know
Transparent Labs Multivitamin is an excellent choice for men over 40, as its potent formulation is designed to meet the specific nutritional requirements of aging men that still lead an active lifestyle.
- Our product tester found the four capsule serving size difficult to swallow. They noted that despite the capsules being smooth, they feel dry in your mouth, so you will need a lot of water to get them down.
- Priced at $29.99 or $1.00 per serving, this multivitamin is in-line with the average cost of the other products on our list.
- Transparent Labs Multivitamin is good for men over 40 because it includes essential nutrients like vitamin D, magnesium, and CoQ10 that support bone health, muscle function, and cardiovascular health, which are particularly important at this age. ( 9 , 10 )
Why we like Transparent Labs Multivitamin as best for men over 40
As men age, their nutritional needs change, requiring an adequate intake of essential vitamins and minerals to maintain overall health and well-being. The Transparent Labs Multivitamin formula includes over 20 ingredients, offering a comprehensive spectrum of micronutrients specifically tailored for aging men who want to stay active and healthy.
This formula emphasizes good bioavailability, choosing mineral forms such as chromium picolinate, magnesium bisglycinate, and copper chelate, which the body can absorb more readily. ( 11 , 12 ) This is especially helpful for men over 40 to ensure they get the maximum benefit from each nutrient. As men age, nutrient absorption can decline, particularly for micronutrients like calcium , vitamin D, and vitamin B12. ( 13 )
Besides vitamins and minerals, Transparent Labs Multivitamin includes 300 milligrams of organic ashwagandha extract and 100 milligrams of coenzyme Q10. Ashwagandha is noteworthy, having been extensively studied for its health benefits, which includes anti-inflammatory, neuroprotective, and cardioprotective supporting properties and its therapeutic help with sleep, anxiety, and stress relief. ( 14 ) Coenzyme Q10 is also advantageous for men over 40 as it supports energy production in cells, helping to combat age-related fatigue, and is a powerful antioxidant, helping protect cells from oxidative damage. This is especially helpful for reducing the risk of cardiovascular disease that becomes more prevalent with age. ( 15 )
For best results, take Transparent Labs Multivitamin in the morning with food. Be sure to drink plenty of water, as our product tester noted that the capsules are slightly larger than usual and the four-capsule serving size can be a bit challenging to swallow. Despite this, our tester reported noticeable benefits, especially improved recovery after training sessions.
Specs
| Price / cost per serving | $29.99 / $1.00 |
| Form | Capsule |
| Dose | Four capsules |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin C, vitamin D, vitamin K, thiamin, vitamin B6, vitamin B12, biotin, vitamin B5, iodine, magnesium, zinc, selenium, copper, manganese, chromium, chloride, sodium, potassium, organic ashwagandha extract, coenzyme Q10, boron |
Best natural multivitamin for men: Legion Triumph Men’s Multivitamin Supplement
Key product features
What you should know
Legion Triumph is formulated for individuals looking for a high-quality, all-inclusive supplement to support both physical and mental health.
- Legion Triumph contains over 20 essential vitamins and minerals and 10 scientifically-backed ingredients designed to help improve health, physical performance, and mood. This supplement also includes ashwagandha, which can help reduce stress, fatigue, and anxiety. ( 14 )
- At $1.67 per serving, this supplement is priced significantly higher than other multivitamins on our list.
- Triumph offers value for those seeking a comprehensive health and performance support formula, potentially reducing the need for multiple separate supplements.
Why we like Legion Triumph as best natural
We chose Legion Triumph as the best natural men’s multivitamin because of its formula that’s free from artificial ingredients and its robust list of ingredients. It also goes beyond basic vitamins and minerals, incorporating 10 additional all-natural ingredients known to support overall health and performance.
Legion Triumph includes a blend of antioxidants like grape seed extract, nigella sativa, zeaxanthin, and alpha-lipoic acid to aid in recovery, and adaptogens like ashwagandha that may help manage stress and enhance mood. ( 21 , 22 , 23 , 24 , 25 ) Legion Triumph’s holistic approach makes it particularly appealing to athletes and active individuals looking to improve their physical and mental health, and boost vitality.
Legion Triumph also contains 120 milligrams of coenzyme Q10 and 6 milligrams of lutein, both of which are effective doses. ( 9 , 26 ) CoQ10 acts mainly as an antioxidant and is crucial for cellular energy production, especially in the mitochondria. ( 9 ) This makes it great for supporting cardiovascular health and protecting against oxidative damage from free radicals. The CoQ10 in Triumph may also support overall energy levels, skin health, and help manage age-related cognitive decline. ( 9 )
On the other hand, lutein is a carotenoid that promotes eye health and has neuroprotective effects. ( 27 ) It may help preserve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s in older adults. ( 28 )
Our product tester, a certified personal trainer, experienced noticeable benefits while using Legion Triumph. “I do feel like my energy levels during the day are higher, and I’m also falling asleep quicker than usual.” However, he found the eight-capsule serving size excessive, considering it a serious drawback of the product. “These are challenging to swallow, and I have to take them one at a time,” he adds.
Legion stands out in the supplement industry due to the brand’s commitment to transparency and quality assurance. Each ingredient is meticulously sourced, and the final product undergoes comprehensive testing by Labdoor, an independent third-party service, to ensure safety, potency, and purity.
What customers are saying
According to reviews on Amazon, customers appreciate the quality and potency of Legion Triumph. However, many of the reviews also comment on the eight pill serving size, as well as the large nature of the pills, saying it feels a bit extreme.
Verified buyer SM writes, “I got these because they seem like a good buy, but having to take 8 pills a day is pure insanity and definitely lacks necessity. I didn’t check dosing before purchase because who would think that a single dose is 8 pills! Craziness!”
“Legion’s quality of their products are top notch. I’ve tried several multi vitamins over the years and this is by far my favorite. I use it everyday and have been using it for about 3 months now.”
Andy, Amazon
Another reviewer says, “My wife bought these for me. I was skeptical at first especially with having to force down 8 pills a day. While I haven’t noticed any improvements in the amount of energy I have or sleep quality, after a few days of taking these vitamins I noticed that muscle soreness after my workouts has diminished and the soreness is gone at least a day sooner. I also don’t feel as much joint pain after playing soccer as I did before. I couldn’t tell you which of the ingredients is responsible for this but I am definitely subscribing. Worth every penny!”
Specs
| Price / cost per serving | $49.99 / $1.67 |
| Form | Capsule |
| Dose | Eight capsules |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin K2, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iodine, magnesium, zinc, selenium, chromium, potassium, grape seed extract, coenzyme Q10, alpha-lipoic acid, zeaxanthin, lutein, fucoxanthin, KSM-66 ashwagandha root extract, black cumin seed, pumpkin seed extract |
Best multivitamin for men over 60: Ritual Essential for Men Multivitamin 50+
Key product features
What you should know
The nutrients and doses in this supplement are carefully selected to address common deficiencies and promote overall well-being in aging men. Compared to their 18+ formulation, Ritual increased the levels of magnesium, vitamin B12, and vitamin E to better support older men.
- This supplement features a delayed-release capsule design which ensures the nutrients are released gradually, helping to optimize absorption. The capsules themselves have a mint essence, which our product tester noted wasn’t appetizing if you take these early in the a.m. with your morning coffee.
- At $1.10 per serving, Ritual Essential for Men Multivitamin 50+ is positioned as a premium supplement.
- This product is specially formulated for men over 50, with enhanced levels of key nutrients to address common deficiencies in older adults.
Why we like Ritual Essential for Men Multivitamin 50+ as best for men over 60
Ritual Essential for Men Multivitamin 50+ is our top pick for men over 60 because it caters specifically to the health needs of older men. When you compare the men’s 18+ and 50+ formulas, you’ll see they contain the same nutrients. However, the 50+ version has higher levels of key nutrients like magnesium , vitamin B12, and vitamin E to better support aging men. These nutrients were chosen because magnesium supports bone and heart health, vitamin B12 helps brain health and cognition, potentially reducing the risk of dementia and cognitive decline, and vitamin E acts as a powerful antioxidant and supports the immune system. ( 29 , 30 , 31 )
Ritual Essential for Men Multivitamin 50+ also provides other nutrients crucial for older adults, such as vitamin D, which is shown to support bone health and improve immunity. ( 32 ) Additionally, it features a vegan-friendly source of omega-3 DHA derived from microalgae. The 330 milligrams of DHA in this supplement is considered an effective dose, supporting both brain and eye health. ( 33 )
While 330 mg is a helpful dose, older men may also want to consider a standalone omega-3 fatty acid supplement like krill oil or fish oil that includes eicosapentaenoic acid (EPA). EPA has strong anti-inflammatory properties and supports heart health, reducing the risk of cardiovascular disease. ( 34 ) Omega-3 fatty acids have also been shown to contribute to muscle mass in older adults, and increase performance in even walking speed. ( 35 ) Studies suggest an intake of around 1,000-1,500 milligrams per day for several months of a combined EPA and DHA omega-3 supplement is a minimum threshold for health support. ( 34 )
Although Ritual Essential for Men Multivitamin 50+ may be more expensive than other multivitamins on our list, the quality of the ingredients, targeted formulation, and the brand’s commitment to transparency help to justify the investment.
Ritual’s subscription model is another feature that individuals may appreciate as it works to enhance convenience and ensure consistent access to a high-quality multivitamin. After your initial purchase, subsequent orders are automatically sent out every 30 days. You also have the flexibility to manage your subscription as needed, with options to rush or delay an upcoming order, or cancel your plan entirely directly from your account page.
What customers are saying
Ritual Essential for Men Multivitamin 50+ is rated 4.1 out of 5 stars on Amazon. The majority of consumers enjoy the product and report experiencing noticeable benefits with regular use.
“I like the product it had a nice mint flavor to it. And it is all natural.” William Chapla also left a review saying, “Just after a few days of taking Ritual my energy increased and lasted throughout the day. Feel better and mood is better.”
Frank C., Amazon
Several users have pointed out occasional “fish burps” as a primary concern with this product.
Verified buyer J. Martinelli, who experienced this issue, found a potential solution on the Ritual website. For others experiencing fish burps, he shares the suggestion to take the supplement in the evening before bed to help remedy the situation.
“I really like the ingredient mix and values per serving. But, I am half way through my first bottle of these vitamins and have been struggling with the fishy burps after taking them with my breakfast. I came here to read similar reviews, and when I went to their website to research I found this: ‘How can I prevent the fish-like taste? While we use a vegan source of DHA (which means no fish!), some customers may notice that they can taste that algal oil after taking the vitamins. If you’re experiencing burp-back, we suggest taking them just before bed or on an empty stomach with a glass of juice.’ So, I will try this for the remainder of the bottle to see if it helps,” wrote J. Martinelli.
Specs
| Price / cost per serving | $33 / $1.10 |
| Form | Capsule |
| Dose | Two capsules |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, DHA, vitamin K2 |
Best vegan multivitamin for men: Future Kind Vegan Complete Multivitamin
Key product features
What you should know
Future Kind Vegan Complete Multivitamin is thoughtfully formulated to provide comprehensive nutritional support, effectively addressing the common nutrient gaps associated with a vegan diet.
- This product contains both digestive enzymes and a probiotic to aid digestion and support a healthy gut microbiota. ( 36 ) It’s also a rich source of vitamin B12, vitamin D, and calcium, which can be tough to come by on a vegan diet.
- At $29.95 ($1.00 per serving), Future Kind Vegan Complete Multivitamin is priced higher than generic multivitamins.
- This supplement is ideal for vegans and those following plant-based diets, aiming to supplement essential nutrients like vitamin B12, D3, and omega-3s, which may be challenging to obtain solely from plant sources.
Why we like Future Kind Vegan Complete Multivitamin as best vegan
While a vegan diet is rich in plant-based nutrients, it often lacks certain essential vitamins and minerals like vitamin B12, iron, calcium, omega-3 fatty acids, and vitamin D, which are mainly found in animal products. Future Kind Vegan Complete Multivitamin is specially formulated to address these specific nutritional gaps commonly associated with a vegan lifestyle, making it our pick for the best vegan multivitamin for men.
Future Kind contains a plethora of well-dosed essential nutrients such as vitamin B12, vitamin D3, calcium, and zinc, all of which are often lacking in strict plant-based diets. ( 37 ) The formula uses highly bioavailable forms of these nutrients, making them easier for the body to absorb and use effectively. For instance, using methylcobalamin for vitamin B12 has been shown to lead to better absorption than other forms like cyanocobalamin. ( 38 ) This attention to detail helps maximize the supplement’s effectiveness and overall potential to support the needs of men following a vegan diet.
In addition to its comprehensive array of vitamins and minerals, this product also features an enzyme complex consisting of bromelain, papain, amylase, and lipase to enhance digestion. It also includes 20 million CFUs of the probiotic Lactobacillus acidophilus . Together, these components help to support digestive health, which is particularly beneficial when complimenting a fiber-rich plant-based diet. ( 39 , 40 )
Future Kind Vegan Complete Multivitamin is also committed to using vegan and sustainably sourced ingredients and eco-friendly packaging. Every component of this supplement is derived from plant-based sources, ensuring that it aligns with vegans’ ethical and environmental values. This dedication to sustainability supports individual health and contributes to the planet’s well-being.
However, it’s important to acknowledge some potential downsides. Despite overall satisfaction, some users have found the large tablets difficult to swallow, which could be a consideration for those who have trouble with larger pills. Additionally, the higher cost compared to generic multivitamins might concern budget-conscious individuals.
What customers are saying
Future Kind’s Vegan Complete Multivitamin has earned a 4.2 out of 5 star rating on Amazon. Many of the reviews endorse the vegan multivitamin supplement, pointing out the comprehensive micronutrient profile and the increased energy levels they experienced after using the product.
“I’ve finally found a multivitamin I intend to keep taking. What I noticed after taking these vitamins for only 2 days was a noticeable increase in my overall energy, and that counts for a lot. I have read other reviewers citing the 3 tablet dose as a negative but I was HAPPY to replace my 8 tablet dose of another plant-based multi with these. The smell and taste are neutral and these feel great in my belly. My body is very happy with this choice! Thank you Future Kind!”
Teresa J., Amazon
It’s apparent that many users are enjoying the product. However, a large number of customer reviews do comment on the size of the tablets, saying they are difficult to swallow.
Amazon reviewer Dawn writes, “Not crazy about having to take 3 pills. The pills are pretty large and kinda hard to swallow. The vitamins seem to be good quality though.”
Ryan K. agrees saying, “I find these pretty hard to swallow. Every time I take one I have the sensation that there is something stuck in my throat for a few minutes afterwards. Also they kind of taste bad and there is no coating, so you immediately taste it.”
Specs
| Price / cost per serving | $29.95 / $1.00 |
| Form | Tablet |
| Dose | Three tablets |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin C, vitamin D3, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, choline, calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, potassium, enzyme complex, spirulina algae, wheat grass powder, safflower powder, lecithin, inositol, citrus bioflavonoids, gotu kola powder, echinacea purpurea root powder, green tea extract, PABA, psyllium husk powder, oat 10:1 extract, apple pectin, chlorophyll, Lactobacillus acidophilus, octacosanol, peat extract, kelp, boron |
Best multivitamin for active men: Jacked Factory Vita-XT Black Multivitamin Powder
Key product features
What you should know
Jacked Factory Vita-XT Multivitamin Powder is a versatile and performance-focused multivitamin powder designed to support the nutritional needs of athletes and active individuals alike.
- In addition to the variety of vitamins and minerals, Vita-XT contains 1,000 milligrams of inulin, a soluble prebiotic fiber that can help regulate blood sugar and improve digestive health. ( 16 )
- This supplement is priced at just $0.67 per serving, making it one of the more affordable multivitamin supplements on our list.
- This powder is well suited for athletes, fitness enthusiasts, and active individuals seeking comprehensive nutritional support tailored to support their performance and recovery needs.
Why we like Jacked Factory Vita-XT Multivitamin Powder as best for active men
Designed specifically with athletes and fitness enthusiasts in mind, Jacked Factory Vita-XT Multivitamin Powder offers several advantages that cater to the unique nutritional needs of physically active individuals.
Firstly, Vita-XT delivers a comprehensive blend of essential vitamins and minerals that are crucial for maintaining health and overall well-being. This formula includes the vital fat-soluble vitamins A, D, and K, which are important for vision, immune function, bone health, and antioxidant protection. ( 17 ) It also features the full range of water-soluble vitamins, including the entire B-complex and vitamin C, which support energy production, healthy skin, the proper function of nerves and the heart, and red blood cell formation. ( 18 )
Additionally, Vita-XT incorporates a range of less commonly found but equally important minerals such as boron, iodine, selenium, chromium, and manganese, each playing a unique role in metabolic processes, thyroid function, immunity, and antioxidant defense. ( 19 ) This well-rounded nutrient profile, and effective dosages of each ingredient, ensures that active men get the comprehensive nutritional support they need to perform at their best and maintain optimal health.
Moreover, the powder form of Vita-XT offers practical benefits that many active men will appreciate. You can easily mix it into water, shakes, or smoothies, making it simple to consume and avoiding the hassle of swallowing pills. This form also allows for faster nutrient absorption, which is especially useful for those who train multiple times a day and need to quickly replenish vitamins and minerals for peak performance.
For those interested, Vita-XT comes in two flavors: fruit punch and strawberry lemonade. I’ve personally tried the strawberry lemonade flavor, and despite being sweet, it tasted great—just like the pink lemonade I loved as a kid.
One potential drawback for consumers is that this supplement contains artificial ingredients, including artificial flavors and the sweetener sucralose. However, clinical studies consistently demonstrate the safety of sucralose in particular as a non-caloric sweetener. ( 20 ) That said, if you’re looking for an all-natural product, you might want to consider other options.
What customers are saying
With a rating of 4.4 out of 5 stars on Amazon, Jacked Factory Vita-XT Multivitamin Powder is highly popular for its great taste and the convenience of being a powdered supplement.
“Great taste and cuts back on the pills I have to take.”
Brian S., Amazon
Another verified buyer, Michael Connel, writes, “Love this vitamin powder every morning. The vitamin taste is taking a while to get used to but I actually like it now. I drink one scoop in 17 oz water every morning with my yogurt an hour before I go to the gym and love it. Makes my body feel good. I hated having to swallow the big vitamin pills so this is a great replacement. I highly recommend this vitamin powder.”
However, consumers have noted the artificial flavors and sweeteners as an area of improvement for this product. Carlyle Strickland says, “Tastes great. I feel great while taking it and it’s also a great value. I only wish it didn’t have artificial flavoring to it.”
Specs
| Price / cost per serving | $19.99 / $0.67 |
| Form | Powder |
| Dose | One scoop (5.7 grams) |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin C, vitamin D, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iodine, selenium, manganese, chromium, potassium, inositol, organic inulin, ashwagandha extract, boron |
Best gummy multivitamin for men: Nature Made Advanced Multivitamin Gummies for Him
Key product features
What you should know
Nature Made Advanced Multivitamin Gummies for Him are a convenient and tasty source of essential vitamins and minerals tailored to men’s health needs.
- These gummies are only available in one flavor, mixed berry, and consumers mention you can still detect a hint of that distinct vitamin bitterness when chewing this product.
- Nature Made Advanced Multivitamin Gummies for Him cost $0.67 per serving, which is competitively priced among multivitamin gummies.
- These gummies are best suited for men who prefer a chewable and flavorful option for their daily multivitamin instead of a traditional tablet or pill.
Why we like Nature Made Advanced Multivitamin Gummies for Him as best gummy
Our choice for the best gummy multivitamin for men is the Nature Made Advanced Multivitamin Gummies for Him. These chewy, fruit-flavored snacks contain a complete multivitamin formula designed to support men’s health needs and include key nutrients like vitamin D3, the entire B vitamin complex, and zinc, which are crucial for energy metabolism, immune function, and overall well-being. ( 17 , 18 ) Additionally, the convenience of a gummy form makes daily supplementation easier and more enjoyable, appealing to those who may find swallowing pills cumbersome.
Nature Made is a trusted brand known for its commitment to quality and safety. These gummies are made with carefully chosen ingredients, guaranteeing each serving provides robust nutritional support without any superfluous additives or fillers. Furthermore, this product features a wholesome ingredients list—it is entirely free from artificial additives, does not include high fructose corn syrup, and is gluten-free, catering to a wide range of dietary preferences and ensuring peace of mind for health conscious consumers.
Remember that as a gummy, this supplement does contain eight grams of carbohydrates and 30 calories per serving. While these amounts are fairly negligible for most individuals, those following a weight loss plan or a strict low carb diet, such as the keto diet , may want to avoid a gummy supplement altogether. In addition, brushing your teeth after consumption of sugar is important to help avoid cavities.
I think it’s important to remember why you’re taking a multivitamin in the first place, which is to support your health and wellness goals rather than simply to have a sweet treat. If you’re looking for a delicious gummy multivitamin, then it may also come with artificial sweeteners or high fructose corn syrup which many consumers prefer to avoid.
While some may find taking a gummy supplement more convenient, you do have to consume several gummies to get the same dose as a regular capsule.
This gummy is relatively affordable and costs $0.67 per serving, making it a budget-friendly option.
What customers are saying
Nature Made Advanced Multivitamin Gummies for Him has garnered a handful of positive reviews on Amazon, achieving a 4 out of 5 star rating. The reviews are generally positive, with users frequently commenting on the somewhat lackluster taste of the product.
Jen B. left a review on Amazon and wrote, “I got these because in my house, we are more likely to use supplements if they’re gummies because we take enough pills for other things and the gummies are just more user friendly if they taste good. WELL, these ‘aren’t terrible’ according to my husband, and he is taking them … but they do taste a little like you’re just eating a vitamin tablet. He quit taking his regular daily vitamins because they gave him a ‘burning stomach’ and these do not, so that is another plus. I like these as an alternative to tablets for that reason alone, despite the fact that they don’t taste great!”
“These men’s vitamins have a good vitamin profile and come from a trusted brand. They taste fruity, but with kind of a background vitamin taste if you know what I mean. You do need to eat three of them, which is 1 more compared to other vitamin gummy‘s that I’ve seen. They contain sugar, have 8g of carbs, so if you’re a low-carb person you probably won’t want to take these.”
Lulum, Amazon
Amazon customer James Astro says, “I’ve had several other types of Nature Made gummies, and the ones that look like sugary gumdrops taste the best. These smooth red ones don’t taste as good, and there is just a bit of chalkiness to them (probably from the calcium.) However, they are good enough for me, and I like the ingredients list better than the others. I’ll keep taking them.”
Specs
| Price / cost per serving | $19.99 / $0.67 |
| Form | Gummy |
| Dose | Three gummies |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin C, vitamin D3, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, manganese, chromium, molybdenum, sodium |
Best affordable multivitamin for men: Olly Men’s Multi
Key product features
What you should know
Olly Men’s Multi offers a convenient and great-tasting gummy that’s more enjoyable and easier to take than traditional pill or capsule supplements.
- Our product tester mentions the product was true to taste, saying it’s labeled as being “pomegranate and blackberry” and it actually tastes pretty spot-on, without any unnatural flavors.
- At $0.31 per serving, Olly Men’s Multi is the most affordable multivitamin on our list.
- Olly Men’s Multi is best suited for adult men on a budget who are looking for a comprehensive multivitamin to fill nutritional gaps in their diet. It’s particularly beneficial for those who prefer gummies over pills and are seeking a convenient and tasty way to support their health.
Why we like Olly Men’s Multi as best affordable
Olly’s Men’s Multi is our pick for the best affordable multivitamin on our list, priced at just $0.31 per serving. This affordability is partly due to their inclusion of solely the essential nutrients that are less common in the standard American diet, such as the fat-soluble vitamins A, D, and E, plus a selection of minerals. ( 41 ) By avoiding overly complex or expensive formulations, Olly is able maintain their budget-friendly price points.
Olly is a supplement company that has uniquely chosen to produce all of their products, including their Men’s Multi, in a convenient and enjoyable gummy format. Olly’s choice to use gummies has not only led to greater customer enjoyment, but may also improve adherence in consistently taking their products. ( 42 )
Additionally, Olly offers users a refillable 60-serving pouch that’s priced at $16.99, effectively lowering the cost of the supplement down to $0.28 per serving.
Our product tester found the gummy form extremely easy and pleasant to take, much simpler than powders, capsules, or liquids. He also noted that the supplement tastes good enough to take daily and doesn’t have any unpleasant aftertaste.
Olly has done a great job making their gummy supplements low in calories, with their Men’s Multi product containing only 15 calories per serving. Additionally, the gummies are flavored with natural ingredients and do not contain artificial colors, sweeteners, or flavors, appealing to health-conscious individuals who prefer all-natural products.
Olly is well-known for its playful branding and colorful packaging, which sets it apart from other supplement companies. One of the main reasons for Olly’s rapid success is their clear labeling, which highlights the benefits of their products rather than just listing the ingredients. For example, Olly’s Men’s Multi supplement label reads, “A multitasking blend of vitamins A, C, D, E, Bs, and Zinc.” This easy-to-understand style resonates well with consumers looking for convenient and accessible supplements to support their health and fitness goals.
What customers are saying
Olly Men’s Multi boasts a stellar rating of 4.5 out of 5 stars on Amazon. Reviewers highlight its excellent taste, though some mention a strong initial smell upon first opening the product.
“I have tried other multivitamin gummies and the taste wasn’t right. These have great taste, much like a snack gummie and have been a great find. They give many vitamins and make me feel better all day.”
Doug S., Amazon
In terms of potential negatives, some users have found some inconsistencies between batches in terms of the texture and consistency.
A review from EP reads, “I’ve ordered this product twice and while both times they are good, the texture is pretty different. The first order, the gummies were very soft and chewy. The second order I received the gummies were much more hard, but flavor was still the same.”
Specs
| Price / cost per serving | $13.99 / $0.31 |
| Form | Gummy |
| Dose | Two gummies |
| Servings per container | 45 |
| Key ingredients | Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, iodine, zinc, selenium, chromium, sodium |
Best daily multivitamin for men: Ancient Nutrition Ancient Multivitamin Men’s Once Daily
Key product features
What you should know
Ancient Multi Men’s Once Daily is tailored for men, featuring a blend of essential vitamins, minerals, and traditional chinese medicine superfood support. It offers the convenience of a single daily dose and includes a 30-day money back guarantee for peace of mind.
- This supplement contains a proprietary blend of bone broth, liver, mushrooms, and botanicals intended to support men’s health. Together, these ingredients may contribute to overall men’s health by supporting energy metabolism, immune function, and stress management. ( 43 )
- Priced at $29.95 ($1.00 per serving), this supplement is in-line with the other premium multivitamin supplements on our list. To reduce the cost, Ancient Nutrition offers a 15% discount with a subscription.
- Ancient Multivitamin Men’s Once Daily is intended for adult men under 40 who are looking for a traditional chinese medicine-inspired multivitamin infused with bioavailable nutrients, all in the convenience of one capsule a day.
Why we like Ancient Nutrition Ancient Multivitamin Men’s Once Daily as best daily
Ancient Nutrition Ancient Multivitamin Men’s Once Daily is a targeted multivitamin designed to meet the specific nutritional needs of men in a convenient, single-capsule dose.
The formulation is tailored to provide comprehensive daily support in a single capsule, including key vitamins like A, C, D, E, K, and the entire B-complex. Essential minerals such as zinc, magnesium, calcium, and selenium are also included to support metabolic processes, muscle function, and overall well-being. ( 44 ) These nutrients are vital for men’s health, addressing common nutritional gaps that may arise from dietary deficiencies or lifestyle factors on a daily basis.
In addition to the vitamins and minerals in this supplement, Ancient Nutrition also includes their TCM Men’s Once Daily Blend. TCM stands for traditional chinese medicine, which Ancient Nutrition claims can help create balance in the body as a means to promote wellness. ( 43 ) The TCM blend contains ingredients such as bovine liver, wild hake row, bone broth, and a variety of mushroom and herbal extracts.
Liver is one of the most nutrient dense foods on the planet and offers a broad range of vitamins and minerals, especially B vitamins, which are great for helping to increase energy. ( 45 ) In addition, the wild roe, or fish eggs, are rich in omega-3 fatty acids, an ingredient not commonly found in multivitamin supplements.
Ancient Nutrition stands behind their product with a 30-day money-back guarantee, ensuring consumer satisfaction. However, purchasing from third-party sellers like Amazon may limit access to this guarantee, so it’s advisable to purchase directly from Ancient Nutrition for full peace of mind and customer support. This guarantee underscores their confidence in the effectiveness of Ancient Multi Men’s Once Daily, offering reassurance to users seeking reliable nutritional support tailored for men’s health.
What customers are saying
Ancient Nutrition Men’s Once Daily Multi is rated 4.6 out of 5 stars on Amazon. Customers like the combination of nutrients this product provides along with its easy-to-use nature. Consumers mention the product is easy to swallow and has no taste, making it easier for them to use on a daily basis.
“I can take these on an empty stomach and not feel dizzy like other vitamins I’ve taken in the past. I have more energy with these I’ve noticed. I’m not sleepy throughout the day anymore.”
CJ, Amazon
Another buyer, Daniel Angle, writes, “I’m not an expert on what’s in these. Consult your doctor for that. But every multivitamin I’ve tried in what seems to be my entire adult life has tasted like a combination of dirt and fresh cut grass. These? Nothing. They’re great. I’ll never get another brand.”
Some users haven’t experienced any noticeable benefits, but appreciate that the supplement is well-dosed, providing peace of mind that they are supporting their nutritional needs.
Mercy Grace writes, “Haven’t really noticed extra energy or feeling of well-being, but it seems to fill in cracks of a well balanced, nutrient-fairly-dense diet.”
Specs
| Price / cost per serving | $29.95 / $1.00 |
| Form | Capsule |
| Dose | One capsule |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, magnesium, zinc, selenium, manganese, chromium |
Best multivitamin tablets for men: Nature Made Men’s Multivitamin Tablets
Key product features
What you should know
Formulated with 22 key ingredients for men, this supplement is designed to provide the daily nutritional support your body needs in a single, budget-friendly tablet.
- Our product tester, who used this supplement for a few weeks, felt energized when using this multivitamin supplement.
- At $13.59 per bottle, which equates to just $0.15 per serving, this supplement offers excellent value for the money, balancing quality and affordability.
- Ideal for men looking for a single tablet multivitamins that’s free from gluten, iron, and artificial ingredients.
- This product is verified by third-party testing and meets USP standards, ensuring quality and potency.
Why we like Nature Made Men’s Multivitamin Tablets as best tablets
Nature Made Men’s Multivitamin Tablets are an affordable multivitamin supplement designed to meet the unique nutritional needs of men. The supplement contains all 13 essential vitamins and nine minerals, providing a comprehensive formulation that will help fill any nutritional gaps in the diet.
Here is a quick list of how a few of these vitamins and minerals support men’s health.
- Vitamin A: Essential for vision and skin health ( 46 )
- Vitamin C: Supports the immune system ( 47 )
- Vitamin D: Important for bone health, immune function, and testosterone levels ( 48 )
- Vitamin E: Acts an antioxidant, protecting our cells from damage ( 49 )
- Vitamin K: Plays a key role in blood clotting and bone health ( 50 )
- Vitamin B12: Important for energy metabolism and the production of red blood cells ( 51 )
- Biotin: Supports healthy hair, skin, and nails ( 52 )
- Calcium: Essential for bone health and muscle function ( 53 )
- Magnesium: Important for nerve and muscle function ( 54 )
- Zinc: Supports immune function and maintaining testosterone levels ( 55 )
Notably, this product is also free from iron, as men are rarely deficient in this micronutrient. This is why the recommended amount of iron intake for men aged 19 to 50 years is only 8 milligrams per day compared to the 18 milligram per day recommendation for women. ( 56 ) Most, if not all, of that can be consumed via whole foods, so most men do not need to take an iron supplement.
Unlike the Nature Made Gummies, it’s great to see that this particular product is USP verified, which ensures each batch is third-party tested and meets stringent quality, potency, and safety standards. ( 57 ) This rigorous third-party testing reassures consumers about the product’s reliability and overall effectiveness.
Despite their high quality and comprehensive nutrient profile, affordability is another significant advantage of these multivitamins. Nature Made Men’s Multivitamin Tablets are priced very competitively, providing excellent value for the money.
However, there are some considerations to keep in mind. The tablets are relatively large, around ¾ of an inch in length, which might pose a swallowing challenge for some users. Additionally, while generally well-tolerated, a small number of users might experience mild stomach upset, especially when taken on an empty stomach.
One feature that consumers really appreciate is the single tablet serving size. This is a significant advantage over many other multivitamin supplements that require three or four pills each day. Additionally, these tablets are gluten-free, making them suitable for individuals with gluten sensitivities, and they are free from artificial ingredients, including colors, flavors, and sweeteners.
What customers are saying
Nature Made Men’s Multi Tablets are rated 4.6 out of 5 stars on Amazon and have been rated over 10,000 times. While consumers enjoy the convenience and quality of the single-serving tablet, some have felt nauseous after taking it on an empty stomach.
“I’ve been taking Nature Made Multivitamins for several months now, and I’m pleased to share that they have become a valuable addition to my daily health regimen. As someone who strives for a balanced diet and overall well-being, incorporating these multivitamins into my routine has been a wise decision. One of the reasons I chose Nature Made is their commitment to quality. Their multivitamins are USP verified, meaning they meet strict standards for purity and potency. This assurance of quality is important to me when selecting supplements.”
Tanner Postin, Amazon
As mentioned previously, this supplement may not work for individuals with sensitive stomachs. Verified buyer K. Schaub comments on his experience using this product: “I’ve had great luck with Nature Made products through the years, but not with this product. I had nausea both with and without food. The ingredients looked great, but they’re not worth feeling sick.”
Specs
| Price / cost per serving | $13.59 / $0.15 |
| Form | Tablet |
| Dose | One tablet |
| Servings per container | 90 |
| Key ingredients | Vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum |
Best personalized multivitamin for men: Persona Nutrition Personalized Vitamin Packs for Men
Key product features
What you should know
Persona’s offerings include personalized vitamin packs specifically designed for men, which are customized based on a detailed assessment of the customer’s health goals, lifestyle, and any specific health concerns they may have.
- The vitamin packs typically include a variety of supplements, vitamins, minerals, and herbal extracts that are selected to support men’s health.
- The personalized vitamin packs are delivered directly to the customer’s doorstep on a monthly basis. Each pack varies in price based on your order and is individually labeled with the date and time it should be taken, which makes it easy for customers to follow their personalized supplement regimen.
- Persona offers access to licensed nutritionists who can provide personalized recommendations and guidance based on the customer’s health goals and assessment results.
Why we like Persona Nutrition Personalized Vitamin Packs for Men as best personalized
Persona offers a personalized approach to health and wellness supplementation, beginning with an online assessment to determine individual health needs and lifestyle factors. This customization sets Persona apart from standard multivitamins by addressing specific deficiencies and optimizing nutrient intake based on a personal health profile.
The initial assessment took me around ten minutes to complete and considers various aspects of health such as diet, exercise habits, health goals, and existing health conditions. This thorough evaluation helps formulate personalized vitamin packs that include vitamins, minerals, and other ingredients to support an individual’s well-being. Persona’s emphasis on customization aims to enhance effectiveness and ensure users receive precise nutritional support tailored to their unique requirements.
Competitor brands, while also offering a variety of vitamins and minerals, often lack the personalized approach seen with Persona Nutrition. Standard multivitamins typically provide a broad spectrum of nutrients without any customization based on your specific needs. This difference highlights Persona’s commitment to providing targeted nutritional solutions that potentially offer more significant health benefits and better align with personal health goals.
Note that this personalized approach to supplementation is pricey. For reference, after taking the quiz my total came out to $135.52 for a 28-day supply of six products (cordyceps, Korean ginseng, daily probiotic , ashwagandha, collagen, foundational multivitamin). However, new users receive a 50% discount off their first month of supplements, as well as a complimentary consultation with a qualified Persona nutritionist.
What customers are saying
Persona is rated 4.2 out of 5 stars on consumer review site Trustpilot. Consumers are quick to comment on the exceptional customer service Persona offers and how they feel the personalized supplement plans are helping them feel better and achieve their personal wellness goals.
“I feel very taken care of as a member of Persona. Their staff answers my questions quickly and thoroughly. They pay attention to details regarding my health so I can take the vitamins that work best for me. I appreciate that they listen to feedback and make changes that I need as well.”
Emily Johnston, Trustpilot
Another reviewer, Dee writes, “Persona is such a great supplement program. Individual packs make it easy. The nutritionists are excellent and available to go over your health needs. Love it!”
Krys Dyer also left a Trustpilot review saying, “I love the personalization for my supplements. I was attempting to get everything I needed on Amazon and quickly realized that it was too expensive, time consuming, and overwhelming. I appreciated the travel bag as well! Love the individual packaging. I will definitely be continuing my monthly membership because it’s definitely valuable!”
Regarding negative feedback, customers have mentioned that they would appreciate receiving a reminder email before their subscription automatically renews. Currently, subscribers are responsible for managing this aspect through their customer account themselves.
Specs
| Price / cost per serving | Pricing varies depending on the supplement recommendations you receive |
| Form | Capsules |
| Dose | One pack |
| Servings per container | 28-day supply |
| Key ingredients | Varies |
Best multivitamin for men bodybuilding: 1st Phorm M-Factor Men
Key product features
What you should know
1st Phorm’s M-Factor is a well-dosed men’s multivitamin supplement that may offer some additional benefits for bodybuilders, athletes, and physically active individuals.
- On the micronutrient front, nearly all 22 vitamins and minerals are provided in quantities exceeding the recommended daily values. This aspect may be advantageous to athletes and fitness enthusiasts, as the elevated levels of physical activity may necessitate greater micronutrient consumption to optimize performance and recovery. ( 58 )
- Priced at $29.99, this product is comparable to other premium multivitamin supplements on our list. However, each bottle contains 40 servings, reducing the cost per serving to $0.75, providing enhanced overall value for the price.
- The formulation is specifically tailored to meet the needs of active individuals and athletes, providing support for energy, recovery, and immune function.
Why we like 1st Phorm M-Factor Men as best for bodybuilding
1st Phorm’s M-Factor Men differentiates itself with its comprehensive blend of vitamins, minerals, and three proprietary blends, including its amino acid performance complex, super-food complex, and men’s health complex.
First, almost all of the 22 vitamins and minerals are dosed more than the recommended daily value. This aspect may benefit athletes and fitness enthusiasts, as increased physical activity may require additional micronutrient intake to support performance and recovery. ( 58 ) However, while the vitamins and minerals in this supplement are well-dosed, the same isn’t necessarily true for their three proprietary blends.
Firstly, the amino acid complex is intended to help support muscle growth and recovery, an essential part of every bodybuilder’s routine. ( 59 ) The blend features the branched-chain amino acids leucine, isoleucine, and valine, which are all essential amino acids that the body cannot produce on its own. ( 60 ) However, based on the literature, you need approximately 3–4 grams of the branched-chain amino acid (BCAA) leucine to promote maximal muscle protein synthesis. ( 61 ) In other words, 1st Phorm M-Factor’s 300 milligrams of amino acids, including the BCAAs and arginine, taurine, tyrosine, and glutamine, are unlikely to do much for you.
The superfood complex includes essential nutrients proven for overall health. It includes a blend of nutrient-dense fruits and veggies that are known for their high concentrations of vitamins, minerals, antioxidants, and phytonutrients. Some of the notable ingredients include spirulina powder, wheat grass powder, ginger root powder, and acai extract. Spirulina is rich in bioactive compounds, essential fatty acids, and antioxidants, offering several potential health benefits, including its anti-inflammatory and insulin-sensitizing properties. ( 62 ) Wheatgrass powder contains phytochemicals and active enzymes, which may help improve metabolism, reduce oxidative stress, and improve energy levels. ( 63 ) Incorporating these ingredients into a multivitamin supplement like M-Factor aims to offer a more holistic approach to nutritional supplementation beyond basic vitamins and minerals.
Lastly, the men’s health complex in 1st Phorm’s M-Factor features a proprietary blend of tribulus terrestris extract, saw palmetto berry extract, and tomato fruit extract that totals 195 milligrams. Tribulus terrestris is a prominent ingredient in many men’s supplements, believed to support various aspects of men’s health, particularly testosterone levels and sexual function. ( 64 ) Despite its popularity, the clinical evidence surrounding tribulus is mixed. While some studies suggest potential benefits, others find limited or no effects, indicating that more research is necessary to confirm its efficacy. In addition, the effective dose found in studies is between 450 and 1875 milligrams per day, and the amount of tribulus terrestris in this product is far below those levels. ( 64 )
Priced competitively at $29.99 for 40 servings, M-Factor offers an attractive option for those looking to support their nutritional needs without spending too much money. The company recommends taking one serving on non-training days and two servings on training days, once in the morning and one in the afternoon.
If you’re a bodybuilder or physically active individual looking for additional nutrition support, 1st Phorm’s M-Factor Men may be a good place to start.
Specs
| Price / cost per serving | $29.99 / $0.75 |
| Form | Capsule |
| Dose | Three capsules |
| Servings per container | 40 |
| Key ingredients | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, amino acid performance complex, super-food complex, men’s health complex |
Best organic multivitamin for men: Kaged Whole-Food Organic Multivitamin
Key product features
What you should know
ingredients like spinach, kale, and mushrooms, designed to provide natural, high-quality nutrients for optimal health.
- This whole-foods approach to a multivitamin supplement may enhance the product’s bioavailability, which is how easily our bodies are able to absorb these nutrients. ( 65 )
- This supplement is priced on the higher end at $34.99 a bottle, which breaks down to $1.17 per serving.
- This multivitamin is ideal for those who prefer supplements based on organic, whole foods. It’s also perfect for vegans, vegetarians, and anyone with dietary restrictions seeking a non-GMO, additive-free option.
Why we like Kaged Whole-Food Multivitamin as best organic
Eating whole foods like fruits and vegetables is the best way to get micronutrients, but supplements can be helpful too, especially when they’re made from organic whole foods themselves. That’s where Kaged’s Whole-Food Multivitamin comes in. It’s formulated entirely from organic fruits and vegetables, mushrooms, seeds, and red marine algae. This whole food approach may enhance this product’s bioavailability, or how easily our bodies absorb these essential nutrients. ( 65 )
Unlike synthetic lab-derived vitamins, whole foods also contain a variety of helpful cofactors and coenzymes that aid the body in digesting and absorption of these nutrients. ( 65 ) Organic products are also grown without synthetic pesticides and fertilizers, which some people prefer for health and environmental reasons.
Kaged Whole-Food Organic Multivitamin contains 21 vitamins and minerals, ensuring you receive adequate amounts of essential nutrients, especially if you lack a variety of nutritious foods in your diet. ( 66 ) Certain vitamins, such as the full B-complex in Kaged, are essential for energy metabolism and may help enhance physical performance and reduce fatigue. ( 67 ) In addition, vitamins like C, D, and E, along with minerals like zinc, play key roles in supporting the immune system. ( 68 )
This product also contains ACTIValoe, a trademarked aloe vera gel powder. Kaged claims that this ingredient contains more than 200 biologically active amino acids, vitamins, antioxidants, minerals, enzymes, and sterols. Aloe vera has been shown to have various health benefits, including anti-inflammatory properties. While this sounds impressive, there is only 100 milligrams of ACTIValoe per serving, so it’s difficult to quantify the actual benefits.
This formula also contains red marine algae, which has been shown to have anti-inflammatory properties. ( 69 )
It’s worth noting that this supplement contains sunflower oil, which has received some criticism from consumers. However, the fear of seed oils isn’t warranted. Research has shown that seed oils are completely safe when used in moderation. Problems only arise with overconsumption or when they’re part of an ultra-processed diet. ( 70 )
We appreciate that Kaged maintains a balanced approach to the doses of vitamins and minerals in this supplement. Kaged includes ingredients up to 100 percent of the daily value, unlike other multivitamins that provide significantly higher amounts than recommended. While some companies do this to compensate for poor absorption, it’s important for consumers to be cautious, as excessive intake of certain vitamins and minerals can lead to adverse health effects. ( 71 )
Kaged Whole-Food Multivitamin costs $1.17 per serving. While it is pricier than some other options, the potential for improved bioavailability and absorption compared to synthetic alternatives may make it a worthwhile investment.
What customers are saying
Kaged Whole-Food Multivitamin is rated favorably on Amazon, earning 4.7 out of 5 stars. Recent comments mention the high-quality ingredients from whole food sources and the size of the capsule being easy to swallow as reasons to purchase this supplement.
“My husband and I try to buy everything we can on the clean side of things, avoiding some ingredients that can potentially be harmful to the body. It took us an extensive amount of time searching for a good brand. Kaged has whole food ingredients, good daily amount for all the ingredients and most of all, it uses a good source of Vitamin B (methylcobalamin), opposed to many other brands that use the synthetic version (cyanocobalamin), which was very pleasing.”
Gabby, Amazon
Haley O., another verified buyer, says, “I was looking for a combination multivitamin and greens addition and this fit the bill! Can’t ever have enough greens and this is an easy way to get another serving in your diet. The pill is light, is a standard size capsule and easy to swallow. Have never had after taste or side effects from it ( I am sensitive and get nauseous taking some big multivitamins without food). The cost is standard for this type of item and I have reordered twice.”
Specs
| Price / cost per serving | $34.99 / $1.17 |
| Form | Capsule |
| Dose | Two capsules |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium |
Best liquid multivitamin for men: Garden of Life Vitamin Code Liquid Multivitamin Formula
Key product features
What you should know
Garden of Life’s Vitamin Code Liquid Multivitamin offers a convenient and potentially effective alternative to traditional pill-based multivitamins in a fruit punch flavor.
- Designed to support overall health and wellness, this liquid formulation provides essential vitamins and minerals in a form that may be easier for some individuals to consume and absorb.
- In addition to its convenience, this supplement comes at a premium price point of $56.99. Coming down to $1.90 per serving, it is on the higher end of the spectrum for multivitamin supplements.
- Customers have mixed feelings about the taste of this supplement. Opinions on the taste of this supplement vary among customers, with some finding it enjoyable, others finding it passable, and some finding it impossible to take.
Why we like Garden of Life Vitamin Code Liquid Multivitamin Formula as best liquid
Garden of Life’s Vitamin Code Liquid Multivitamin offers a convenient and potentially effective alternative to traditional pill-based multivitamins. Formulated to promote overall health and wellness, this liquid supplement aims to deliver essential vitamins and minerals in a form that may be easier for some individuals to ingest and absorb.
This supplement is impressive from an ingredient standpoint because it covers your micronutrient needs from multiple angles. Firstly, the formula contains all 13 essential vitamins as well as 11 minerals, including calcium, iron, magnesium, and zinc. Secondly, the formula features a few proprietary blends, including a mixed carotenoid blend sourced from moringa leaves and a mixed tocopherol blend derived from Saccharomyces cerevisiae . This is noteworthy because these blends contain what’s known as provitamins, specifically provitamin A carotenoids and provitamin E tocopherols and tocotrienols. These provitamins can be converted by the body into their active forms, providing a secondary source of these important nutrients. ( 72 , 73 ) Moringa leaves are also known to have antibacterial and anti-inflammatory properties. ( 74 )
Liquid vitamins, like Garden of Life’s, present several potential advantages over pills, primarily in terms of absorption. Liquids are often believed to be more readily absorbed by the body than solid forms because they require less breakdown in the digestive system, potentially allowing for quicker and more efficient nutrient absorption into the bloodstream. ( 75 ) Liquid vitamins are also particularly appealing to those with digestive issues or those who have difficulty swallowing pills.
However, the efficacy of liquid multivitamins can vary based on individual factors such as diet, metabolism, and overall health. While the liquid form may enhance absorption for certain nutrients, the actual bioavailability—how effectively the body absorbs and utilizes the nutrients—depends on the specific nutrient and its chemical composition. This could make it difficult to ensure you are getting the correct doses.
Garden of Life uses their FoodStable whole food preservation system in this product, a proprietary method designed to preserve the integrity and nutrient profile of whole food ingredients without the use of synthetic preservatives like sodium benzoate or potassium sorbate. This approach aims to maintain vitamins, minerals, enzymes, and phytonutrients as close to their natural state as possible, maximizing their potential health benefits.
To maintain freshness, Garden of Life recommends refrigerating the product after opening, shaking it before each use, and using it within 60 days. The liquid can be served cold or mixed into water, smoothies, or shakes for added convenience and versatility.
What customers are saying
The Garden of Life Vitamin Code Liquid Multivitamin Formula has received an average rating of 3.6 out of 5 stars on Amazon, reflecting varied consumer opinions, particularly concerning its taste. Feedback ranges from positive reviews describing it as pleasant-tasting to mixed reactions where some find it tastes as expected for a liquid multivitamin, while others struggle with its flavor.
“This stuff tastes great! I’ve tasted so much worse. It’s very sweet which is fine with me. Most importantly, it’s whole food… I needed one with iron. This has got it. It’s got biotin for hair and nails, mushrooms, sprouts, fruits and vegetables. Plus it’s from the raw state. This vitamin is even preserved by foods. AMAZING!! I’m super impressed with this product! The taste is fine. Do not be afraid of other reviewers.”
D. Thomas, Amazon
On the other hand, MD says, “Has a good balance of supplements but the taste is challenging and so is the smell.”
Mary Aldrich agrees and writes, “Wanted something to take that wouldn’t upset my stomach but can’t get past the smell and taste. Only did one day.”
Specs
| Price / cost per serving | $56.99 / $1.90 |
| Form | Liquid |
| Dose | 30 fluid ounces (900mL) |
| Servings per container | 30 |
| Key ingredients | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, mixed carotenoids, mixed tocopherols, raw organic fruit & vegetable blend, raw organic mushroom mycelia blend, raw organic sprout blend |
How we test multivitamins
Multivitamins can play a pivotal role in enhancing our overall health and filling nutritional gaps in our diets. Whether it’s improving mental clarity or supporting physical performance, the right multivitamins can significantly impact our overall well-being. Recognizing the diverse needs and goals of our readers, we are dedicated to offering detailed and trustworthy reviews to help you make informed decisions.
Our goal is to provide you with comprehensive information, empowering you to choose supplements that align with your health objectives and lifestyle preferences.
You can read our full supplements testing methodology here.
Testing criteria
Efficacy—40%
This category is central to our supplement evaluation process, as it captures the primary reasons consumers turn to dietary supplements like multivitamins. Whether you seek specific health benefits or aim to enhance your overall well-being, we assess whether a supplement truly delivers on its promised benefits. Our evaluation of efficacy not only considers the effectiveness of the supplement but also the scientific rigor and evidence supporting its claims.
Here’s what we look for:
- Clinical evidence
- Calories per serving
- Dose efficacy
- Synergistic effects
- Proprietary blends
Safety and side effects—35%
Our testers carefully examine the health risks, side effects, and safety profiles of the multivitamins on our list. In the quest to enhance health and well-being through supplementation, ensuring the safety of the products we recommend is paramount. Consumers should feel confident that the supplements they choose are not only beneficial but also safe and have a minimal risk of side effects.
We evaluate:
- Reported side effects
- Third-party testing
- Manufacturer accreditation
- Artificial sweeteners
Value—20%
When evaluating multivitamins, value means more than just looking at the price—it’s about determining the true worth of a supplement compared to its cost. This category helps guide consumers in choosing multivitamins, where value can significantly influence the purchasing decision. It’s not just about finding the cheapest option available; it’s about identifying products that offer a meaningful return on investment in terms of health benefits, quality, effectiveness, and overall consumer satisfaction.
Our factors in this rating include:
- Price per serving
Customer experience—5%
Customer experience includes every aspect of a consumer’s interaction with a multivitamin brand, from discovering and purchasing the product to ongoing use and support. This category directly impacts customer satisfaction, loyalty, and the likelihood of repeat purchases.
Our factors in this rating include:
- Ease of purchase
- Shipping and returns
- Customer support
How we chose the best multivitamins for men
Unless you’re eating a wide variety of produce, cooking the majority of your meals at home, and spending time outside in the sun, it’s possible that you might be low or deficient in some micronutrients. For this reason, many consumers turn to a multivitamin to ensure they are getting an optimal dose of their daily vitamins and minerals. However, with so many different multivitamins available, it can be difficult to find the perfect product for your specific needs.
This is why we selected 14 diverse multivitamins for our list, ensuring there’s something for everyone. We carefully examined each product for things like the quality of ingredients and potency of the product, ensuring both efficacy and safety. We also looked at factors such as artificial additives, independent testing, proprietary blends, and cost-effectiveness. We even considered personal preferences such as chewable gummies versus pills or capsules, serving sizes, and feedback from real customers to help us make our final choices.
How to choose the best multivitamin for men
Multivitamins come in all shapes and sizes, with a wide variety of ingredients for addressing a range of individual needs. The best multivitamin for you will depend on factors like lifestyle, diet, health concerns, and personal goals. If you have any existing medical conditions that might require medical attention before supplementing with a multivitamin, be sure to consult with your doctor first.
Ingredient quality
When selecting the best multivitamin for men, the quality of the ingredients should be at the top of your checklist. High-quality ingredients ensure that your body effectively absorbs and utilizes the vitamins and minerals, providing the maximum health benefits.
Firstly, consider the bioavailability of the vitamins and minerals in the multivitamin. Bioavailability refers to how easily the body can absorb and use a nutrient. ( 76 ) Vitamins and minerals come in different forms, some of which are more bioavailable than others. For instance, certain forms of vitamin B12, like methylcobalamin, may be more easily absorbed and retained in the body compared to others. ( 2 ) Choosing multivitamins with these more absorbable forms of nutrients ensures you get the most benefit from your supplement.
Secondly, evaluate whether the ingredients are derived from whole foods or are synthetic. Whole food-based vitamins are extracted from concentrated, dehydrated whole foods, while synthetic vitamins are artificially produced. Whole food ingredients often provide a broader spectrum of nutrients in their natural forms, which can be more effective and better recognized by the body. This can enhance their effectiveness compared to isolated synthetic forms. ( 77 )
We also recommend considering any sensitivities you might have with artificial ingredients. Though it won’t affect everyone, artificial ingredients, especially colors, are linked to various health issues such as hyperactivity, irritability, depression, hives, and asthma. ( 78 , 79 ) Instead, you can choose products with natural sweeteners and dyes like stevia, monk fruit extract, beet juice, or turmeric extract.
Recommended dose
Most multivitamin products come in a daily formula, which typically meets the needs of the average person. However, if you lead an active lifestyle as an athlete, exercise enthusiast, or have a physically demanding job, you may require a more potent multivitamin, such as Legion Triumph, to support your energy levels and overall health. ( 58 ) The appropriate dose depends on your individual health status and level of physical activity. Consulting with a healthcare professional can help determine the best option based on your specific needs and circumstances.
Supplement form
Certain brands offer chewable or liquid versions of their multivitamins, catering to individuals, including children and adults, who find swallowing tablets, capsules, or pills challenging. Chewable vitamins are commonly available in compressed tablet or gummy forms. However, it’s important to know there’s no nutritional difference, aside from the speed of absorption, between drinking, chewing, or swallowing these supplements, making them a convenient choice for those with preferences or difficulties in swallowing traditional forms. ( 75 )
Third-party testing
When selecting a multivitamin, consider choosing brands that undergo third-party testing. This ensures that the product has been independently evaluated for purity, potency, and overall quality. Third-party testing provides an extra layer of assurance that the supplement contains what it claims and meets safety standards.
Customer reviews
Before making a decision, it can be beneficial to read customer reviews of multivitamins. Reviews from other users can provide insights into factors such as effectiveness, taste (for chewable versions), ease of digestion, and overall satisfaction with the product. Pay attention to reviews that mention specific health benefits experienced or any adverse reactions reported. While individual experiences may vary, customer feedback can help you gauge whether a multivitamin is likely to meet your expectations and needs.
FAQs
What is the best vitamin for a man to take?
When choosing a multivitamin, it’s important to consider your individual health needs, dietary habits, and any specific deficiencies you may have. Consulting with a healthcare provider can help determine the best vitamin regimen tailored to your needs. Additionally, choosing multivitamins from reputable brands that undergo third-party testing can help ensure the quality and potential effectiveness of the supplements you choose.
How often should men take multivitamins?
The majority of multivitamins are intended to be taken daily. However, it’s important to follow the recommended dosage on the supplement facts label or follow the directions of a healthcare professional. Taking more than the recommended dose of certain vitamins or minerals can be harmful, especially if you have any underlying health conditions or are taking medications.
What is the best multivitamin for men who work out?
When choosing a multivitamin for men who work out, look for products specifically formulated for active individuals or athletes like Legion Triumph and 1st Phorm M-Factor. These supplements include higher levels of certain vitamins, minerals, antioxidants, and amino acids to support increased energy expenditure, hydration, and muscle recovery.
What are the benefits of multivitamins for men?
Men’s multivitamins are designed to improve overall health and well-being by filling nutritional deficiencies or gaps in the diet. Some of the potential benefits of adequate micronutrient intake include a boost to energy levels, enhanced immune function, reduced risk of chronic disease, and improved cognitive performance. ( 80 )
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Robert Wildman, Ph.D., RD, LD, CISSN, FISSN
Dr. Robert Wildman (“Dr. Rob”) is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.
Joana Neziri, M.S., NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Jessica Coulon
Jessica is a contributing editor and writer for Fortune Recommends who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Pete Nastasi, CPT, CSNC
Fortune Recommends Fitness and Nutrition Writer
About Author
Pete Nastasi is a NASM-certified sports nutrition coach, personal trainer, and the owner of N2 Nutrition and Performance. Pete helps individual clients achieve their sports performance and weight-loss goals through a personalized approach centered around diet optimization, easy-to-follow workout routines, and healthy lifestyle habits.