A powerful source of vitamins, minerals, antioxidants, and phytonutrients, greens powders are a popular supplement in modern diets. Many people turn to greens powders to help fill nutritional gaps, support immune function, improve digestion, increase energy levels, and promote detoxification. ( 1 )
But not all greens powders are created equal. With so many options available, choosing the right greens powder for your health needs is important while also considering cost, key ingredients, and dosage. Our nutrition and fitness experts assessed those factors, as well as third-party testing, sweeteners, flavorings, and additional features, to find the best greens powders on the market.
Best greens powder overall
Transparent Labs Prebiotic Greens is our top choice for the best overall greens powder because its formula includes clinically effective dosages of key ingredients like spirulina and chlorella. The product is also third-party tested, which adds an extra layer of transparency and trust.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best greens powder
- Best overall: Transparent Labs Prebiotic Greens
- Best for gut health: Nested Naturals Super Greens
- Best vegan: AG1
- Best for bloating: Gainful Daily Performance Greens
- Best super: Live It Up Super Greens
- Best daily: Huel Daily Greens
- Best clean: Legion Genesis
- Best organic: Ora Organic Easy Being Green
- Best for weight loss: Bloom Greens & Superfoods
- Best for smoothies: Cymbiotika Super Greens
- Best tasting: Jacked Factory Green Surge
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| Transparent Labs Prebiotic Greens | Nested Naturals Super Greens | AG1 | Gainful Daily Performance Greens | Live It Up Super Greens | Huel Daily Greens | Legion Genesis | Ora Organic Easy Being Green | Bloom Greens & Superfoods | Cymbiotika Super Greens | Jacked Factory Green Surge | ||
| Rating | ||||||||||||
| Cost per serving | $1.53 | $1.07 | $3.30 | $1.50 | $2.00 | $1.88 | $2.00 | $1.17 | $1.33 | $2.60 | $1.00 | |
| Dose | 1 scoop | 1 scoop | 1 scoop | 1 packet | 1 scoop | 1 scoop | 1 scoop | 1 scoop | 1 scoop | 1 pouch | 1 scoop | |
| Key ingredients | Spirulina, chlorella, acacia fiber, green banana flour, Jerusalem artichoke fiber | Barley grass, alfalfa grass, wheatgrass, spirulina, chlorella, probiotics, enzymes | Organic spirulina, chlorella, green banana flour, lecithin, biotin, folate, Coenzyme G10, ashwagandha, vitamins, minerals, probiotics | Chlorella, spirulina, wheatgrass, barley grass, inulin, lion’s mane, L-theanine | Chlorella, spirulina, wheatgrass, kale, broccoli, probiotics, digestive enzymes | Chlorella, spirulina, broccoli sprouts, ashwagandha, rhodiola, probiotics | Spirulina, reishi mushroom, astragalus, dong quai root, maca | Barley grass, wheatgrass, alfalfa, chlorella, spirulina | Barley grass, spirulina, wheatgrass, pre and probiotics, digestive enzymes, ashwagandha | Chlorophyll, alfalfa, oat grass, spinach, spirulina, broccoli seed | Spirulina, spinach, collards, wheatgrass, digestive enzymes | |
Best greens powder overall: Transparent Labs Prebiotic Greens
Key product features
What you should know
Transparent Labs Prebiotic Greens is clinically proven to help support gut and immune health. It sets itself apart in the greens powder market with third-party testing, label transparency, and fully dosed, all-natural ingredients.
- Our testers noted how dark the green color is compared to other products they’ve tried.
- This greens powder tastes grassy and earthy, though the peach mango flavor masks it a bit.
- At $1.53 per serving, Transparent Labs Prebiotic Greens is priced about mid-range for a greens powder.
Why we like Transparent Labs Prebiotic Greens as best overall
Transparent Labs Prebiotic Greens stands out as the best greens powder overall because it contains a potent blend of greens and prebiotic fibers in clinically supported dosages. With three grams of organic spirulina, chlorella, acacia fiber, and green banana flour, alongside one gram each of Jerusalem artichoke fiber and chicory root, it’s designed to offer a holistic approach to nutrition.
Spirulina provides many nutrients like protein and vitamins to support energy levels and the immune system. In fact, it has around 4g of protein per tablespoon. A clinically effective dosage of spirulina is between 2–10 grams. ( 2 )
In addition, chlorella, known for its detoxifying properties, fosters digestive health through its nutrient-rich profile. Chlorella also has all the essential amino acids and has been shown to increase both aerobic and anaerobic performance. ( 3 ) There isn’t a set amount of chlorella you should take, but people typically take between 3–10 grams a day. Most benefits seem to happen when you take around 6–8 grams, but even just 1500 mg (1.5 grams) a day has shown good effects on health markers like cholesterol. ( 4 )
Organic acacia fiber gently supports digestion and regularity, while green banana flour, high in resistant starch, helps manage blood sugar levels and fosters a healthy gut environment. ( 5 , 6 )
Jerusalem artichoke fiber and chicory root, both celebrated for their prebiotic properties, may nourish beneficial gut bacteria, contributing to digestive health. ( 7 , 8 ) These ingredients are designed to work synergistically to promote overall well-being and vitality.
While one of our product testers found the texture surprisingly smooth and easy to mix in a blender bottle, another tester noted the Prebiotic Greens didn’t dissolve well using a spoon or hand-held mixer. Because the powder is thin and very dark green, she said it was easy to make a mess when preparing the drink.
Flavor-wise, our product testers found the taste quite earthy and grassy, though not the worst greens powder they have tried. Amanda, another tester, noted that mixing the peach mango flavor with orange juice helped mask the taste.
Each serving of Prebiotic Greens contains 44 calories, seven grams of carbs, six grams of fiber, and four grams of protein. Since it’s made with stevia, the formula is sugar-free. Transparent Labs, true to its name, takes transparency seriously. Even the minutiae, such as the precise amounts of stevia (210 milligrams) and natural flavor (1,475 milligrams), are openly disclosed. Most companies do not provide this level of ingredient transparency.
One serving of Transparent Labs Prebiotic Greens will cost you $1.53, which is about average for a greens powder. While you can find greens powders for under $1.00 per serving, many comparable products cost $2.00 or more per serving. You also have the option to subscribe to receive free shipping and $5 off.
Specs
| Key ingredients | Organic spirulina, organic chlorella, organic acacia fiber, green banana flour, Jerusalem artichoke fiber, chicory root |
| Flavors | Original, peach mango |
| Number of servings | 30 |
| Cost per serving | $1.53 |
| Serving size | 1 scoop (16.17 grams) |
| Certifications | Informed Choice |
| Calories per serving | 44 |
Best greens powder for gut health: Nested Naturals Super Greens
Key product features
What you should know
Nested Naturals Super Greens is a nutrient-dense greens powder packed with spirulina, chlorella, and wheatgrass to support overall health and well-being.
- Nested Naturals offers a 100% lifetime guarantee on all of its supplements, which is rare in the supplement world.
- At $1.07 per serving, Nested Naturals offers one of the most affordable greens powders we recommend.
- With probiotics, enzymes, and a prebiotic-rich fiber blend, this greens powder doubles as a gut health supplement to support digestive function and a healthy gut microbiome.
Why we like Nested Naturals Super Greens as best for gut health
Nested Naturals Super Greens stands out for gut health due to its combination of prebiotic fibers like Jerusalem artichoke inulin powder, probiotics including Lactobacillus and Bifidobacterium strains, and digestive enzymes such as amylase and cellulase, which collectively support a healthy gut microbiome, aid digestion, and promote optimal nutrient absorption. ( 7 )
The alkalizing blend contains ingredients like barley grass, alfalfa grass, and wheatgrass, which are loaded with nutrients that may help support overall health and immunity. ( 9 , 10 , 11 ) Spirulina and chlorella contribute additional nutrients like protein, vitamins, and minerals, while sea kelp provides iodine, which is essential for thyroid function. ( 4 , 2 )
Apple powder, rice bran solubles, and Jerusalem artichoke inulin provide a mix of soluble and insoluble fiber, supporting digestive health, regularity, and satiety. Fiber also helps maintain healthy cholesterol levels and supports heart health. ( 7 )
Featured in many of the best probiotics , Lactobacillus gasseri, Bifidobacterium bifidum, and Bifidobacterium longum are beneficial bacteria that support gut health and digestion. The formula contains 1.67 billion CFU of probiotics, which may be enough to help maintain a healthy balance of gut flora and enhance nutrient absorption and immune function. ( 12 )
The enzyme blend contains amylase, protease, lactase, lipase, and cellulase, which may aid in the digestion and absorption of nutrients from food. These enzymes can help alleviate digestive discomfort, such as bloating and gas, and support overall digestive health. ( 13 )
The biggest drawback of Nested Naturals Super Greens is that the key ingredients are listed in blends, so there is no way to know how much of each ingredient is in the product. For example, a clinically effective dose of spirulina is 2–10 grams, while chlorella doses range from 3–10 grams per day. However, the blend containing these ingredients (and others) is simply listed as 3,847 milligrams. Similarly, the probiotic blend doesn’t list how many CFUs are in each of the three strains included in the formula.
Each serving contains 30 calories, five grams of carbs, two grams of sugar, two grams of fiber, and two grams of protein in the chocolate flavor. Nested Naturals says its Super Greens are sweetened with monk fruit; however, it’s not listed on the supplement facts panel.
At just under $1.07 per serving, Nested Naturals Super Greens is well below the average market price for comparable products. This is especially true when you consider the rigorous third-party testing and lifetime guarantee. A subscription can also save you an additional 20%.
What customers are saying
Nested Naturals Super Greens has garnered over 17,500 reviews on Amazon, most of which are positive. Buyers appreciate the taste, quality of ingredients, and price.
“I use it with almond milk, which makes it more like a smoothie. It blends in well and doesn’t taste chalky.”
Marie L., Amazon
Verified Amazon customer Joe Rasmussen says he thoroughly enjoys the taste and craves another glass all the time, although he points out that it doesn’t completely dissolve.
Some customers experienced bloating and other stomach issues. Others weren’t as fond of the taste.
“This product tastes like grass and feels like sandpaper,” noted Amazon customer Jessica Young.
Specs
| Key ingredients | Alkalizing blend, fiber blend, antioxidant/immune blend, probiotic blend, enzyme blend |
| Flavors | Original, chocolate |
| Number of servings | 30 |
| Cost per serving | $1.07 |
| Serving size | 1 scoop (8 grams) |
| Certifications | Third-party tested |
| Calories per serving | 30 |
Best vegan: AG1
Key product features
What you should know
- Our team likes AG1 because of its high-quality formula that’s packed full of vitamins, minerals, and whole-food sourced nutrients.
- At $3.30 per serving, it’s worth noting that this is one of the more expensive green powders on the market.
- AG1 is a great choice for powerlifters and bodybuilders since it contains superfoods for energy and dozens of vitamins and minerals to help aid in recovery on rest days.
Why we like AG1 as best vegan
Gainful Daily Performance Greens is our top choice for bloating because its formula contains ingredients that support immune function and mental clarity and target digestive health, which may offer relief from gastrointestinal discomfort.
AG1 is packed with 75 ingredients that are 100% free of animal products, including gut-friendly probiotics complexes. It’s also sugar-free. This formulation, with its plethora of vitamins and minerals that support muscle growth, makes it ideal for bodybuilders and powerlifters. Each scoop contains 50 calories with six grams of carbs, two grams of protein, and two grams of fiber.
The supplement contains certain nutritional complexes that have been proven to aid in general well-being as well as physical recovery.
Firstly, AG1’s inclusion of a probiotic complex (which includes Lactobacillus acidophilus) can improve gastrointestinal issues including diarrhea, improve the body’s immune response, and some studies suggest these helpful gut bacteria can reduce the risk of colon and liver cancer. ( 12 ) Digestive enzymes and mushrooms can also help with digestion by breaking down carbohydrates, proteins, and lipids to aid in nutrient absorption. ( 13 )
The greens powder also contains shitake mushrooms, which play a role in regulating cholesterol levels. ( 14 ) And, AG1’s alkaline, nutrient-dense raw superfood complex includes alfalfa powder, which is shown to regulate cholesterol, and papaya powder, which is linked to pain management. ( 15 , 16 ).
AG1’s formula also contains a nutrient-dense extract, herb, and antioxidant complex that includes plant and herb extracts, and adaptogens, which are plants and mushrooms to help your body respond to stress and anxiety. One popular adaptogen, ashwagandha, is being studied for its stress-busting properties. ( 17 )
The Coenzyme Q10 vitamin foud in AG1 can help offset hypertension by mitigating oxidative stress and increasing blood flow. ( 18 ) Lastly, AG1 also includes magnesium which plays a role in improving sleep quality and duration, which is important for athletic performance. ( 19 )
In addition to its dense nutritional profile, our tester enjoyed AG1’s mild taste—she mixed her AG1 with orange juice and found it wasn’t as “grassy” tasting as other greens powders. It also didn’t cause gastrointestinal issues like bloating or gas.
Athletic Greens recommends you mix one scoop of AG1 with 8 to 12 ounces of cold water, or the beverage of your choice. The company also recommends drinking the green powder on an empty stomach to optimize nutrient absorption, although our tester had hers after breakfast or after lunch.
It’s worth noting that AG1 is on the pricier side at $3.30 per serving, but considering how many nutritious ingredients are packed in each scoop, it might be worth it. The travel packs cost $3.63 per serving for a one-time purchase. Both the 30-serving pouch and the travel size offer subscription options that lower the per-serving cost, from $2.6 for the pouch to $2.9 for the travel size.
What customers are saying
AG1 has earned an average of 3.4 out of 5 stars on TrustPilot, with many reviewers noting how the product helped them achieve their desired results.
“Great product, after a few weeks of use it’s noticeably improving my energy levels and my stomach/digestion feels less bloated.”
Jacob B., Trustpilot
Another Trustpilot reviewer, JW, also saw results from AG1.
“Been taking AG1 for the past year or so and ever since I have not been anywhere near as ill as I have previously been,” they write. “I feel I am able to shrug off colds/covid symptoms whereas before they would really bog me down. Also noticeable growth of hair and nails as well as skin not having many if any spot breakouts. Also works as a coffee replacement for those trying to cut down their caffeine intake.”
That said, some had less-than-ideal experiences with AG1.
“This stuff made me incredibly ill on my first try, like I had food poisoning,” writes Caroline C. “I’ve never encountered a food allergy in my life. I was ill and vomiting for the rest of the day and unwell the next day. When I was contacted by AG1 after telling them about what happened, they told me I should have gone to my doctor to ask if it was safe for me to take AG1.”
Specs
| Key ingredients | Vitamins, minerals, whole food- sourced nutrients, probiotics, and adaptogens |
| Flavors | No flavor options |
| Number of servings | 30 |
| Cost per serving | $3.30 |
| Serving size | 1 scoop |
| Certifications | NSF certified for sport |
| Calories per serving | 50 calories |
Best greens powder for bloating: Gainful Daily Performance Greens
Key product features
What you should know
Gainful Daily Performance Greens contains eleven organic fruits and vegetables that may support the gut microbiome, enhance nutrient absorption, enhance mental focus, and support overall health and immunity.
- Gainful Daily Performance Greens come in convenient, on-the-go packs. Simply add to water and shake to combine.
- Each serving costs $1.50, which is about the average for a greens powder.
- Jerusalem artichoke and ginger root may promote a healthy gut microbiome and aid digestion, which is great for those who often experience bloating.
Why we like Gainful Daily Performance Greens as best for bloating
Gainful Daily Performance Greens is our top choice for bloating because its formula contains ingredients that support immune function and mental clarity and target digestive health, which may offer relief from gastrointestinal discomfort.
The organic greens blend, including spirulina, wheatgrass, and chlorella, provides a rich source of vitamins, minerals, and antioxidants, supporting overall wellness. Additionally, ingredients like parsley, beetroot, and spinach may contribute to detoxification and immune function.
The gut health blend, featuring inulin from Jerusalem artichoke, ginger root, and soluble tapioca fiber powder, may promote a healthy gut microbiome and aid digestion, potentially reducing bloating and discomfort.
Moreover, the focus adaptogen blend, containing lion’s mane powder and grape seed extract, may enhance mental clarity and cognitive function, while L-theanine and Panax ginseng extract may promote relaxation and stress reduction. ( 2 , 4 , 7 , 11 , 14 , 15 )
One of our product testers said this is her favorite greens powder. While she thoroughly enjoyed the flavor, she noted that it didn’t mix well. She suggests using a handheld electric mixer or milk frother for better results.
Gainful explicitly points out on its website that the Daily Performance Greens contains no proprietary blends. However, the organic greens blend (2.5 grams) does not list the amount of each ingredient. Considering there are ten ingredients in this blend, it’s impossible to know which, if any, are effectively dosed.
Another thing to keep in mind is that all Gainful supplements come with an automatic subscription enrollment. If you prefer a one-time purchase, you’ll have to cancel the subscription. On the plus side, this subscription gives you free access to dietitians.
Each serving contains 30 calories, five grams of carbs, three grams of fiber, and one gram of protein. Daily Performance Greens is sugar-free, as it’s sweetened with stevia.
At $1.50 per serving, this product costs around average for greens powders on the market. However, at this price point, we’d like to see third-party testing.
Specs
| Key ingredients | Chlorella, organic greens blend, inulin, ginger root, tapioca fiber, lion’s mane powder, L-theanine |
| Flavors | Lemon ginger, tropical pineapple |
| Number of servings | 28 |
| Cost per serving | $1.50 |
| Serving size | 1 packet (13.7 grams) |
| Certifications | N/A |
| Calories per serving | 30 |
Best super greens powder: Live It Up Super Greens
Key product features
What you should know
Live It Up Super Greens packs a powerful punch with over 20 superfoods that may help support a healthy immune system and promote better digestion.
- One of our product testers experienced less bloating, more energy, and improved gut function while using Live It Up Super Greens.
- This is one of the more expensive products we featured, at $2.00 a serving, and well above the average market price for a greens powder.
- Live It Up Super Greens may be best for individuals seeking a convenient way to incorporate a variety of nutrient-rich greens, digestive enzymes, and probiotics into their diet.
Why we like Live It Up Super Greens as best super
Live It Up Super Greens stands out as the best super greens powder on the market because it contains a variety of nutrient-dense ingredients such as leafy greens, algae like spirulina and chlorella, and other superfoods rich in vitamins, minerals, antioxidants, and phytonutrients. The combination of these ingredients offers a concentrated and convenient way to boost overall nutrition and well-being. ( 2 , 4 )
While Live It Up contains an impressive amount of greens, it’s hard to know how well the ingredients work because they are grouped in a proprietary blend. A number of the greens included in this formula are studied at doses between 1–10 grams. The entire proprietary blend is eight grams and contains over 20 superfoods, meaning many are likely underdosed.
The formula also includes five billion CFU of dairy-free probiotics and 74 milligrams of digestive enzymes to support digestion and promote gut health. However, these ingredients are listed as blends as well, so the exact amount of each probiotic strain or digestive enzyme is not disclosed.
One of our product testers has been using Live It Up Super Greens for six months. He has experienced noticeably less bloating, more energy, and improved gut function.
Our product testers also commented on the minty aftertaste, which helps you feel like you’re not drinking greens. However, one product tester noted the mint taste can be overwhelming at first.
One product tester preferred the taste of Live It Up Super Greens when mixed with 10 ounces of water, compared to 8 or 12 ounces.
One product tester suggests using an electric mixer instead of a spoon, as he felt the spoon barely dissolved or mixed it. He also noted that residual powder is always at the bottom of the cup, no matter how many times you shake it.
Each scoop contains 30 calories, five grams of carbs, three grams of fiber, and one gram of protein. We like that Live It Up Super Greens is third-party tested and manufactured in a GMP-certified facility. The formula is also vegan, sugar-free, organic, and non-GMO.
At $2.00 per serving, Live It Up is one of the more expensive greens powders we featured and priced well above average for this category. However, if you love the product, you can save 33% with a subscription, bringing the cost per serving down to $1.33.
Specs
| Key ingredients | Chlorella, spirulina, wheatgrass, kale, broccoli, spinach, barley grass, moringa, parsley, digestive enzymes, probiotics |
| Flavors | Original, wild berries |
| Number of servings | 30 |
| Cost per serving | $2.00 |
| Serving size | 1 scoop (8 grams) |
| Certifications | Third-party testing, made in a cGMP facility |
| Calories per serving | 30 |
Best daily greens powder: Huel Daily Greens
Key product features
What you should know
Incorporating Huel Daily Greens into your routine may help boost your nutrient intake and support your overall health. Its formula includes numerous antioxidant greens, superfoods, adaptogens, mushrooms, and probiotics.
- Huel Daily Greens is a potent supplement containing 91 nutrients and ingredients.
- Without a subscription, Huel costs $1.88 per serving, which is higher than average.
- This is a convenient option for those who struggle to eat enough fruits and veggies every day.
Why we like Huel Daily Greens as best daily
Huel Daily Greens offers a variety of beneficial ingredients to support your daily health. The organic antioxidant greens blend (2551 milligrams), which includes chlorella, spirulina, spinach, kale, and broccoli, provides a potent dose of antioxidants to help protect your cells from damage and keep your immune system strong. The organic superfruit blend (520 milligrams), featuring ingredients like blueberries and strawberries, adds flavor and even more vitamins, minerals, and antioxidants to the mix. ( 4 , 2 )
The formula also contains an organic adaptogen and a super mushroom complex. Adaptogens like ashwagandha and rhodiola help your body adapt to stress and promote a sense of balance and well-being, while super mushrooms like reishi and lion’s mane have been used for centuries to support immune function and cognitive health. ( 14 )
Huel Daily Greens sets itself apart from other greens powders on the market with a whopping 91 ingredients. However, more is not always better. With that many ingredients, there is more of a chance for an individual to experience adverse side effects. Not all herbs, adaptogens, and botanicals are appropriate for everyone. Huel even has a warning on its label for this reason. It may be best to first consult with your doctor before taking this supplement, to rule out any sensitivities.
Plus, these ingredients are grouped together in blends, so there’s no individual dosing provided. This makes it difficult to determine the supplement’s effectiveness and safety.
Each 50-calorie serving contains eight grams of carbohydrates, two grams of fiber, three grams of protein, and one gram of fat.
At $1.88 per serving, Huel Daily Greens is priced higher than average for products in this category. A subscription plan will save you 20%, bringing the price per serving down to $1.50. However, we’d like to see third-party testing at this price point.
What customers are saying
Reviews on Amazon for Huel Daily Greens are generally positive. Buyers appreciate the quality of the supplement and the potency of the ingredients.
“Tastes okay. I drink it daily in the morning with breakfast and have noticed a difference in my digestive health and energy levels,” reported verified Amazon customer Justin Jackson.“ [It] has a somewhat fruity taste and smell.”
A verified Amazon buyer named Brie noted that while Huel is not cheap, it makes sense considering the ingredients.
“Purchasing Huel, I feel safe that it’s quality and not a bunch of filler like similar products on the market.”
Brie, Amazon
However, reviews are mixed on the taste, value, and solubility. Some customers have reported nausea and other digestive distress after taking Huel Daily Greens.
“I tried to like this powder, but it is difficult to mix well, and twice I got sick,” writes verified Amazon customer Eva. “The first time was nausea, the second time projectile vomiting in my car, couldn’t hold back, and severe diarrhea with cramps for more than 24 hours.”
Specs
| Key ingredients | Plant-based protein, superfood blend and organic superfood blend, organic antioxidant greens blend, organic adaptogen and super mushroom complex, organic botanical blend, probiotics |
| Flavors | Original |
| Number of servings | 30 |
| Cost per serving | $1.88 |
| Serving size | 1 scoop (15 grams) |
| Certifications | N/A |
| Calories per serving | 50 |
Best clean greens powder: Legion Genesis
Key product features
What you should know
Legion Genesis is an all-natural greens powder free from artificial sweeteners, food dyes, and flavors. Its formula contains clinically effective doses of key ingredients like reishi mushroom, spirulina, and astragalus.
- Our product tester found the acai berry flavor quite enjoyable and noted she could easily drink the entire serving without the taste disagreeing with her.
- At $2.00 per serving, Legion Genesis is priced well above comparable greens powders on the market.
- Legion Genesis may be a great choice for those looking to boost their immune system, manage stress, and support their libido.
Why we like Legion Genesis as best clean
Legion Genesis packs a punch with its unique blend of naturally sourced ingredients. Organic spirulina is rich in protein, vitamins, and minerals, providing a natural energy boost and supporting a strong immune system. Legion contains a clinically effective 5 gram dose of spirulina, which is higher than most greens powders. ( 2 )
Genesis contains reishi mushroom, known as the “king of mushrooms,” which has been used for centuries in traditional medicine for its immune-boosting properties and ability to promote relaxation and reduce stress. Additionally,the ingredient astragalus, a powerful herb, supports immune function and may help the body adapt to stress, helping you feel strong and resilient. ( 14 )
The formula also contains dong quai root and maca root extract, both renowned for supporting hormonal and reproductive health. Dong quai root is often used to alleviate menstrual discomfort and menopausal symptoms, while maca root extract may enhance libido and increase energy levels. ( 16 , 17 )
Each 70-calorie serving contains 12 grams of carbs, one gram of fiber, and four grams of protein. Because Legion Genesis is naturally sweetened with erythritol and stevia, it contains zero added sugar.
At $2.00 per serving, this is one of the more expensive greens powders we featured. While Legion Genesis isn’t the cheapest option on the market, we believe the clean ingredients and additional third-party testing make the price well worth it.
Specs
| Key ingredients | Organic spirulina, reishi mushroom, astragalus, dong quai root, maca root extract |
| Flavors | Original, acai berry |
| Number of servings | 30 |
| Cost per serving | $2.00 |
| Serving size | 1 scoop (21.1-21.5 grams) |
| Certifications | Third-party testing, made in a GMP-certified facility |
| Calories per serving | 70 |
Best organic greens powder: Ora Organic Easy Being Green
Key product features
What you should know
Easy Being Green contains over 20 organic greens from land and sea, plus ashwagandha for stress relief and prebiotics for gut health and digestion.
- Our product tester enjoyed the fresh, lemony flavor and said it tasted slightly better than other greens powders she’s tried.
- Ora Organic Easy Being Green is priced below average, at $1.17 per serving.
- This product may be an excellent choice for those looking for a convenient way to boost their daily nutrient intake with organic ingredients.
Why we like Ora Organic Easy Being Green as best organic
Ora Organic Easy Being Green is our top choice for organic greens powder because of its nutrient-rich ingredients from certified organic and non-GMO sources.
With ingredients like barley grass juice, wheatgrass juice, alfalfa leaf, and spinach, Easy Being Green provides a wide array of vitamins, minerals, and antioxidants to support overall health. Plus, ingredients like organic chlorella and spirulina may offer additional benefits, such as heavy metal detoxification and immune support. Easy Being Green also includes Triphala and prebiotic fibers to support digestion and gut health and ashwagandha, which may help reduce stress. ( 2 , 4 , 9 , 11 , 18 )
Our expert product tester said she would rate Ora Organic Easy Being Green as a slightly above-average greens powder, thanks to its fresh, lemony flavor. She noted that it mixed as well as other greens powders she tested but still left residue at the bottom and top of her glass.
A 30-calorie serving of Easy Being Green contains five grams of carbs, one gram of sugar, two grams of fiber, and two grams of protein. It’s naturally sweetened with monk fruit, which our product tester also appreciated. She said greens powders sweetened with stevia tend to be cloyingly sweet, while monk fruit is more subtly sweet.
The formula contains impressive ingredients. However, they are grouped in blends, and the brand does not provide individual dosing. The alkalizing greens blend includes 14 ingredients, like chlorella and spirulina. A clinically effective dose of chlorella is 6–10 grams, while spirulina is typically dosed in the 2–10 grams range. Since the blend only contains a total of 1.66 grams, it’s safe to say both of these key ingredients are underdosed.
At just under $1.17 per serving, Ora Organic is well below the average market price for greens powder. We love that this product is third-party tested, but we wish the labeling was more transparent.
What customers are saying
Ora Organic has earned 889 ratings on Amazon, most of which are positive.
One verified Amazon customer named Sydney says this is one of the best greens she’s found.
“I love it. It’s not harsh on the taste, and it’s super easy to drink.”
Sydney, Amazon
A verified Amazon customer named Stephanie prefers drinking Ora Organic Easy Being Green in water versus adding it to a smoothie. “Good taste. No aftertaste. Seems to help my cravings,” she wrote.
Reviews are mixed on the taste and texture, however.
“The price point was great, but I drank it twice and haven’t been able to take it again… [It was] chalky and tough to mix,” wrote verified Amazon customer Brit.
Specs
| Key ingredients | Barley grass, wheat grass, alfalfa, oat grass, spinach, kale, broccoli, sea kelp, ashwagandha, Triphala |
| Flavors | Orange |
| Number of servings | 30 |
| Cost per serving | $1.17 |
| Serving size | 1 scoop (8 grams) |
| Certifications | Third-party tested |
| Calories per serving | 30 |
Best greens powder for weight loss: Bloom Greens & Superfoods
Key product features
What you should know
Bloom Greens & Superfoods is packed with organic greens, adaptogens, pre and probiotics, digestive enzymes, and superfoods to help boost energy, manage stress, and support overall health and well-being.
- Our product tester tried the mango flavor and was pleasantly surprised that it didn’t taste earthy like a typical greens powder.
- At $1.33 per serving, Bloom is priced slightly below the market average.
- Bloom Greens & Superfoods is a great choice for individuals looking to support their weight loss efforts while nourishing their bodies with nutrient-rich ingredients.
Why we like Bloom Greens & Superfoods as best for weight loss
At just 15-20 calories a serving, Bloom Greens & Superfoods is packed with more than 30 nutrient-dense ingredients that may help keep you feeling satiated while providing essential vitamins and minerals to support your weight loss journey. Each serving also contains three to four grams of carbs and two grams of fiber, with no added sugar.
Generally, green superfoods like spirulina, barley grass, wheatgrass, and chlorella are concentrated sources of vitamins and minerals. By filling nutritional gaps, these ingredients may help improve your energy, digestion, and overall health. ( 2 , 4 , 9 , 11 )
This formula contains a 648-milligram blend of Bifidobacterium bifidum , Lactobacillus rhamnosus , and Lactobacillus acidophilus . Prebiotics and probiotics can promote a balance of healthy bacteria in your gut, while digestive enzymes can help support digestion, which may increase nutrient absorption and relieve bloating.
Adaptogens like rhodiola, American ginseng, ashwagandha, and astragalus may help the body adapt to stress, support energy levels, promote mental clarity, and boost overall resilience and well-being. ( 12 , 13 , 19 , 20 )
Unfortunately, all of the ingredients are listed as blends, so it’s impossible to tell how much of each ingredient is in the formula to gauge its effectiveness. The green superfood blend is only 1.367 grams in total, so ingredients like chlorella and spirulina are underdosed. Likewise, the most clinically studied dose of ashwagandha is 600 milligrams, especially when it comes to increasing athletic performance, but the adaptogenic blend only contains 100 milligrams. ( 21 )
One of our expert product testers tried the mango flavor. He noted that Bloom actually tastes like mango without being overwhelmingly sweet or earthy. He suggests using a handheld mixer or frother to mix the greens powder. It yields better results than the spoon mixing method, which left a significant amount of powder at the bottom of the cup once he stopped mixing.
Bloom Greens & Superfoods is available in either a 30- or 60-serving container. Both cost $1.33 per serving, which is slightly below average for a greens powder. You can also buy a 15-pack of convenient stick packs. However, those cost $2.33 per serving, which is well above the average price for this category.
What customers are saying
On Amazon, Bloom has received 4,989 ratings. Buyers like how energized they feel and seem to notice improvements in their digestion.
“After taking it for nearly a month, I can say I seem to have a little more energy, and my gut health seems to be better. I am definitely more regular when it comes to the bathroom.”
Scott, Amazon
A verified Amazon customer named K. Marshall said they can really taste the stevia, but that they can get past the taste because it has been so helpful. “It makes me feel great! Bloating is gone. I was irregular, that’s fixed too,” they wrote.
Customers who left negative reviews reported that the texture was gritty and chalky. Reviews were mixed on the taste.
“The coconut flavor is nice, but the stevia sweetness is too much to the point of making it undrinkable for me,” wrote a verified Amazon customer named Sarah D.
Specs
| Key ingredients | Barley grass, spirulina, prebiotics, probiotics, digestive enzymes, fiber, fruits and vegetables, rhodiola, ashwagandha |
| Flavors | Mango, strawberry kiwi, coconut, berry, original, fruity faves, orange passionfruit, classic, citrus |
| Number of servings | 30 |
| Cost per serving | $1.33 |
| Serving size | 1 scoop (5.64-6.1 grams) |
| Certifications | Third-party tested, made in cGMP facility |
| Calories per serving | 15-20 |
Best greens powder for smoothies: Cymbiotika Super Greens
Key product features
What you should know
Cymbiotika Super Greens is a potent blend of chlorophyll, organic greens, and glucoraphanin-rich broccoli seed extract. The formula provides essential nutrients that may help boost energy levels and support overall health and immunity.
- Super Greens comes in liquid form in individual pouches, making it a convenient on-the-go option that can be taken with or without water.
- This is one of the more expensive greens powders on the market, at $2.60 per serving.
- Cymbiotika may be a great addition to a daily smoothie to help individuals meet their nutrition requirements.
Why we like Cymbiotika Super Greens as best for smoothies
Cymbiotika Super Greens may offer several health benefits with its key ingredients, like chlorophyll, glucoraphanin, broccoli seed, and spirulina. It comes in liquid form—in pouches—so you can squeeze it directly into your mouth for on-the-go convenience. You could also stir the contents into your favorite beverage, like a smoothie.
Glucoraphanin from broccoli seed may help fight inflammation and protect against certain diseases. Spirulina is rich in nutrients like protein and vitamins, providing an energy boost and supporting a strong immune system. These ingredients are all part of a proprietary super greens complex, so there’s no way to tell how they are dosed or how effective they are. ( 22 , 23 , 2 )
Chlorophyll has shown anti-inflammatory, antioxidant, and anticarcinogenic properties in animal and in vitro studies, but these effects have not been confirmed in human studies. While more studies are needed to determine the effective dose of chlorophyll in humans, a range of 100 to 300 milligrams daily seems to be most commonly used. Cymbiotika only contains 50 milligrams of chlorophyll. ( 24 )
Cymbiotika promises premium, high-quality ingredients you can trust. While its supplements are made in a GMP-certified facility, we’d still prefer to see third-party testing, especially at this price point.
A 30-serving package costs $78 directly from Cymbiotika, putting each serving at $2.60. This is one of the most expensive options on the market, but a subscription will save you 10%. On Amazon, Super Greens typically sells for $58.50. Cymbiotika does accept returns when purchased through their website on unopened products within 30-days of purchase.
What customers are saying
Cymbiotika Super Greens has 104 ratings on Amazon and consistently positive reviews about its quality and performance.
“I like this supplement,” wrote a verified Amazon customer named Kaybee. “[It] helps me enjoy the benefits of chlorophyll and sulforaphane without the bloating I experience from consuming broccoli/broccoli sprouts and other cruciferous veggies.”
“I see a difference in my immune system, energy, and a little bit in my gut health.”
Sandra Suarez, Amazon
Reviews are mixed on the taste, however.
An Amazon customer named Vanessa wrote, “The taste is horrid. It induces vomiting. Even diluted, it is awful. There is no citrus flavor.”
Specs
| Key ingredients | Chlorophyll, glucoraphanin, broccoli seed, spirulina |
| Flavors | Original |
| Number of servings | 30 |
| Cost per serving | $2.60 |
| Serving size | 1 pouch (15 milliliters) |
| Certifications | Made in a GMP-certified facility |
| Calories per serving | 35 |
Best tasting greens powder: Jacked Factory Green Surge
Key product features
What you should know
Jacked Factory Green Surge contains organic greens, pre and probiotics, digestive enzymes, and other micronutrients to help fill nutritional gaps in your diet and support overall health.
- Our expert product tester tried the sour apple flavor and said it was very sweet compared to other greens powders he tried.
- Jacked Factory Green Surge is the most affordable option on our list. It is priced well below the average market price, just under $1.00 per serving.
- In addition to an unflavored option, it comes in three delicious flavors to help make taking a greens powder more enjoyable for individuals who don’t like the typical earthy or grassy taste.
Why we like Jacked Factory Green Surge as best tasting
acked Factory Green Surge is a greens powder formulated with probiotics and digestive enzymes to support gastrointestinal, immune, and overall health. If unflavored greens powders give you the ick, you can opt for one of the three delicious flavors Jacked Factory has to offer.
Organic ingredients like spirulina, spinach, collards, wheatgrass, barley grass, and parsley provide essential micronutrients and antioxidants to support healthy immune function. The pre and probiotic blend helps balance good bacteria in the gut, while digestive enzymes help with nutrient absorption and overall gastrointestinal support. ( 2 , 11 , 9 , 12 , 13 )
Jacked Factory promises transparent labels, but a few details are lacking. For example, no nutritional information is provided for calories and other nutrients. There are also two blends in the formula—a probiotic and inulin blend and a digestive enzyme blend—that do not show the amount of each ingredient. It also contains 250 milligrams of green tea leaf extract, but we’re not sure how much caffeine, if any, is in the supplement.
One of our product testers tried the sour apple flavor and found it very sweet and not at all sour. After mixing the greens powder in water, there was noticeable sediment at the bottom of the glass.
We love that Jacked Factory Green Surge is just under $1.00 per serving—well below the average market price. Plus, you can subscribe and save an additional 15%, making this a very affordable greens powder. While we’d prefer to see a greens powder with third-party certification, it’s not a deal breaker at this price point.
What customers are saying
Jacked Factory Green Surge is a popular greens powder choice on Amazon, with over 4,900 global ratings. Buyers appreciate this supplement’s quality, taste, label transparency, and performance.
A verified Amazon customer named Marisa A bought the mixed berry flavor. She noted her husband said it was the best-tasting mix he’s ever tried.
“I have noticed a big improvement in my gut health, and my skin even seems better. I have better focus and don’t get the afternoon lag like I have before.”
Marisa A, Amazon
“I love the flavor of the green apple, personally, it is refreshing after a morning coffee,” wrote a verified Amazon customer named Tiffany. “The energy you feel from this product is really amazing.”
However, not everyone is a fan of the taste.
“I got the Sour Apple. It tastes like freshly cut grass, and it smells bad,” wrote Amazon customer Sean H.
Specs
| Key ingredients | Probiotic and inulin blend, organic spirulina powder, organic spinach leaf powder, organic collards powder, organic wheatgrass, apple fruit powder, digestive enzyme blend, green tea extract |
| Flavors | Unflavored, mixed berry, lemon lime, sour apple |
| Number of servings | 30 |
| Cost per serving | $1.00 |
| Serving size | 1 scoop (5.5 grams) |
| Certifications | None |
| Calories per serving | N/A |
How we test greens powders
We’re dedicated to offering reliable greens powder reviews that you can count on to make your shopping experience less overwhelming. Our team of experts tested dozens of green powders to provide you with unbiased feedback. We evaluated greens powders based on a number of factors, including efficacy, safety, taste, and more. You can learn more about our full supplements testing methodology here.
Efficacy—40%
People use dietary supplements to help them fill nutritional gaps in their diets, achieve certain health goals, and perform better. Our job is to check if a supplement does what it says it does. Effectiveness means not just if the product works but also if there’s proof that backs up its claims. Here’s what we look at:
- Clinical evidence
- Dose efficacy
- Synergistic effects
- Proprietary blends
Safety and side effects—35%
We think about health risks, side effects, and how safe a supplement is before recommending it. We test these products to ensure they’re safe for you to use so you can feel confident about what you’re buying. Here’s what we evaluate:
- Reported side effects
- Third-party testing
- Manufacturer accreditation
- Artificial sweeteners
Value—20%
When we talk about value, we’re not just talking about the price; it’s also about how good the quality is and how well it works for the price you pay. We consider all these things to figure out if a supplement is really worth the cost and to find the ones that give you the most for your money. Here’s what we look at to rate them:
- Price per serving
- Subscription discounts
Customer experience—5%
How you feel about a company affects how happy you are with their products, how likely you are to keep buying from them, and how loyal you feel toward them. That’s why we take it into account when we test supplements. Here’s what we consider when we rate them:
- Ease of purchase
- Shipping and returns
- Customer support
What is greens powder?
Greens powder is made from dried plants like spinach, kale, and spirulina. These plants are packed with nutrients like vitamins, minerals, and antioxidants that are good for your body. When they’re turned into powder form, it’s easy to mix them into drinks like water or smoothies.
People like to use greens powder because it’s a quick and convenient way to get extra nutrients into their diet, especially if they don’t have time to cook or eat a lot of vegetables. Plus, it can help fill in any gaps in their nutrition, making sure they’re getting all the vitamins and minerals their body needs to stay healthy and strong.
Benefits of greens powder
The main benefit of greens powder is that it provides your body with many vitamins, minerals, and antioxidants to help you stay healthy in a super easy-to-use form. These nutrients help keep your body strong and your immune system working well. Using greens powder can be a simple way to ensure you’re getting all the micronutrients your body needs, even on busy days.
How to take greens powder
Taking greens powder is as easy as mixing it into water, juice, or a smoothie. Just scoop out the recommended amount of powder, usually one or two scoops, and add it to your drink of choice. It’s important to follow the manufacturer’s directions, as some greens powders need more liquid than others when mixing.
Green powders aren’t as soluble as other powder supplements, so you may find it easier to mix in a shaker cup or with a handheld electric mixer. Most greens powders won’t fully dissolve, meaning there will be some sediment in the bottom of your cup, and there might be a slightly gritty mouthfeel.
Some people like to drink it first thing in the morning to start their day off right, while others prefer to have it later in the day as a way to catch up on their veggie intake.
How to choose the best greens powder
When choosing a greens powder, there are a few factors to consider so you can find one that suits your needs and preferences.
Ingredients: Look for a greens powder with a variety of nutrient-rich ingredients like spinach, kale, spirulina, and chlorella. Check for organic and non-GMO options if that’s important to you.
Quality: Opt for a reputable brand that uses clinically effective ingredients and doses and follows good manufacturing practices. Look for third-party certifications for added assurance of quality and purity.
Taste and texture: Consider the taste and texture of the greens powder, as some may have a strong or earthy flavor that may not appeal to everyone. Reading reviews can help you get an idea of what to expect.
Nutrient content: Check the nutrient content and serving size to ensure you’re getting a sufficient amount of vitamins, minerals, and antioxidants in each serving.
Price: Compare prices per serving and consider the value you’re getting for your money. Sometimes, higher-priced options may offer better quality or more beneficial ingredients; but this isn’t always the case, so it’s essential to balance cost with quality.
FAQs
When should you take greens powder?
You can take greens powder at any time of the day, but many people prefer to have it in the morning to kick start their day with a nutrient boost. Some also like to take it before or after meals to help with digestion or as a midday pick-me-up for an energy boost.
How much do greens powders cost?
The cost of greens powders can vary depending on the brand, quality, and quantity of the product. On average, you can expect to pay anywhere from $25 to $80 for a one-month supply of greens powder. It’s essential to consider factors like ingredient quality, nutrient content, and serving size when comparing prices to ensure you’re getting the best value for your money.
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The cost of greens powders can vary depending on the brand, quality, and quantity of the product. On average, you can expect to pay anywhere from $25 to $80 for a one-month supply of greens powder. It’s essential to consider factors like ingredient quality, nutrient content, and serving size when comparing prices to ensure you’re getting the best value for your money.
What can you mix a greens powder with?
You can mix greens powder with various liquids like water, juice, or milk, or blend it into smoothies or shakes. Some people even mix it into yogurt, oatmeal, eggs, or baked goods for an extra nutrient boost. The key is to choose a base that you enjoy, which can complement the greens powder’s flavor.
Are greens powders actually healthy?
Greens powder can be a healthy addition to your diet because it provides a concentrated source of vitamins, minerals, antioxidants, and phytonutrients from vegetables, fruits, and other plant-based ingredients. However, like any supplement, its potential benefits depend on the ingredients’ quality, the specific formulation, and how it fits into your diet and lifestyle. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Is it OK to drink greens powder every day?
Yes, it’s generally safe to drink greens powder every day as long as you’re using it as directed and it fits into your overall diet and lifestyle. Greens powder can be a convenient way to boost your nutrient intake and support your health, especially if you struggle to eat enough vegetables regularly. If you experience any adverse effects or discomfort, it’s a good idea to reduce your intake or speak with a healthcare professional.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral level courses.
Joana Neziri, M.S., NASM-CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Jessica Coulon
Jessica is a contributing editor and writer for Fortune Recommends who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Melissa Boufounos
Certified Holistic Nutritionist
About Author
Melissa Boufounos is a certified holistic nutritionist, nutrition writer, and lifelong athlete in the greater Ottawa, Ontario, Canada area. She specializes in sports nutrition and works with teen hockey players and competitive obstacle course race athletes in her virtual private practice MB Performance Nutrition .