Despite the emergence of newer exercise equipment like home gym machines , exercise bikes remain a top choice for individuals seeking to work out from their home. Indoor cycling is a great, low-impact way to hit your cardio and fitness goals, plus other health benefits. But with many models on the market offering features like built-in monitors, smart integrations, and adjustable setups, finding the right exercise bike can be challenging.
To help you choose, our team of certified personal trainers, fitness experts, and coaches tested more than 20 different models, from standard to smart bikes, on factors like construction, performance, customizations, connectivity, and more. Our thorough evaluation helped us identify standout models in specific categories to suit riders with different budgets, fitness goals, and customization needs.
Best exercise bike overall
With its premium steel construction, silent ride, great adjustability, and immersive technologies that automatically adapt your workout to your fitness goals, the NordicTrack S27i Studio Bike is our pick for the best exercise bike overall. Want a whole-body workout? Grab the included dual 3 lb dumbbells, and use the rotating 27” Smart HD touchscreen for off-bike sessions.
Our picks for the best exercise bikes
- Best overall: NordicTrack S27i Studio Bike
- Best value: Echelon Connect EX-5
- Best recumbent: Sole Fitness LCR Exercise Bike
- Best smart: Wahoo Fitness KICKR BIKE
- Best compact: Schwinn IC3 Indoor Cycling Bike
- Best air: Assault Fitness AssaultBike Classic
- Best budget: Sunny Health & Fitness SF-B1002 Indoor Stationary Bike
- Best for home: Peloton Bike
- Best folding: Marcy Diamond Foldable Bike NS-654
Compare exercise bikes
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| NordicTrack S27i Studio Bike | Echelon Connect EX-5 | Sole Fitness LCR Exercise Bike | Wahoo Fitness KICKR BIKE | Schwinn IC3 Indoor Cycling Bike | Assault Fitness AssaultBike Classic | Sunny Health & Fitness SF-B1002 Indoor Stationary Bike | Peloton Bike | Marcy Diamond Foldable Bike NS-654 | |
| Rating | |||||||||
| Price | $2,499 | $1,299.99 | $1,800 | $3,999.99 | $699 | $749 | $399 | $1,445 | $179.99 |
| Screen included | Yes | No | Yes | No | No | Yes | No | Yes | No |
| Dimensions | 57” L x 28” W x 65” H | 58″ L x 20″ W x 55″ H | 56 “L x 29” W x 60″H | 48”L x 30” W x 37”-47” H | 54.6” L x 30.7” W x 49.8” H | 50.95” L x 23.34” W x 50” H | 53.94″ L x 19.1 “W x 44.49 “H | 59″ L x 23″ W x 53″ H | 34″L x 19″W x 44″H |
| Warranty | 10-year warranty on frame, 2 years on parts, and 1 year on labor | 1-year warranty on parts and labor | Lifetime warranty on frame, 3 years on parts and wear items, 1 year on labor, and 90 days on cosmetic items | 1-year limited warranty and 30-day return policy | 5-year warranty on frame, 1 year on labor, 2 years on electrical and mechanical | 5-year warranty on frame and 2 years on non-wear parts | 1-year warranty on frame and 3 months on parts | 5-year warranty on frame, 1 year on components and HD touchscreen | 2-year limited warranty on frame |
Best overall exercise bike: NordicTrack S27i Studio Bike
Key product features
What you should know
The S27i is the most expensive model from NordicTrack’s line of studio cycling bikes, but its features make the premium price tag worth it. Here’s why it’s our favorite:
- The S27i features a rotating HD touchscreen, allowing you to train off the bike and access a variety of workouts beyond riding, including studio classes, yoga, and strength training. This flexibility allows you to follow a comprehensive workout regimen.
- At $2,499, it offers high-end features for riders who want immersive cycling workouts that mimic real-life riding, including Smart Adjust and the Google Maps route feature.
- This high-quality machine is best for riders who want to add variety to their workout routine, track their progress, and push themselves to hit their fitness goals.
Why we like NordicTrack S27i Studio Bike as best overall
After testing over a dozen exercise bikes, our team chose the NordicTrack S27i as the best overall. Over the years, NordicTrack has built its name for its innovative cardio exercise equipment lineup. Some of the equipment it’s also known for include home gym machines, treadmills, and rowing machines .
While our testers haven’t yet gotten their hands on the S27i, they did thoroughly test the NordicTrack S22i, the model under it, which is very similar. Currently priced at $2,499, the S27i boasts a massive 27-inch touchscreen that rotates 360 degrees. The exercise bike’s companion app, iFit, gives you access to literally thousands of workouts, ranging from cycling to strength, yoga, and HIIT. So, you can always use the classes to discover different types of exercise to try off your bike.
The S27i stands out from its competitors thanks to its innovative features. With iFit programming, you can get a fully immersive workout experience—whether it’s a live or on-demand class, a scenic ride, or even a mapped-out path on Google Maps. The tech adjusts your speed, resistance, incline, and decline to mimic real-life outdoor bike rides. This experience is not only engaging but may even put you in a state of “flow” and lead to greater satisfaction. ( 1 )
“Greater satisfaction with workouts is known to increase exercise adherence. So, the added variety makes this ideal for just about any user,” says Jen Roper, Ph.D., CSCS, an associate professor of health and human sciences at Loyola Marymount University.
This exercise bike tracks your stats so you can monitor your progress. You can also sync your device to popular fitness apps like Apple Health and Strava via Bluetooth. Considering all these capabilities—which are also available on the S22i—our testers generously gave the S27i a 5 out of 5 score for tech capabilities.
“The ability to sync to apps and gamify your exercise improves the likelihood of making it stick. When things are more fun, they’re more likely to become a regular part of your routine—including exercise. I know this personally, with my own workouts, but then it’s also been confirmed with research.” ( 2 )
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Our testers gave the S27i a score of 4.8 for adjustability, including its four-point seat adjustment and vertical handlebar adjustment. If you prefer to use your own accessories, you can easily swap out both the saddle and pedals, making for an even more comfortable ride.
The S27i scores 4 out of 5 for durability. Both the S27i and S22i feature premium steel construction, use magnetic resistance, and have an inertia-enhanced flywheel, ensuring a quiet and stable ride.
While the S27i is the most expensive studio bike offered by NordicTrack, it’s also the most innovative.
What customers are saying
There are only a few third-party reviews online for the NordicTrack S27i at the time of writing. Several Amazon reviewers praised the iFIT app for its wide variety of workouts and excellent instructors. Regarding bike-specific features, Amazon reviewer Benjamin Wolf appreciated the bike’s smooth, quiet ride and the auto adjust feature.
“The Shimano clips are so easy to clip in and out of, and for someone who doesn’t want to buy shoes, you can use the other side of the pedal with regular shoes.”
Benjamin Wolf, Amazon
For negative feedback, a customer named J. Woody criticized the machine for being wobbly. Benjamin also mentioned that the screen wobbles a bit when pedaling while standing up.
Specs
| Weight | 217 lbs |
| Max weight capacity | 350 lbs |
| Max user height | N/A |
| Resistance type | Silent Magnetic Resistance (SMR™) |
| Resistance levels | 24 |
| Adjustments | Seat: horizontal and vertical; handlebars: vertical |
| Connectivity | Bluetooth and WiFi |
Best value exercise bike: Echelon Connect EX-5
Key product features
What you should know
The Echelon Connect EX-5 is a connected bike that gives you full access to on- and off-equipment workouts and connects seamlessly with popular tracking devices and apps like Fitbit and Strava.
- Our tester mentioned that the Echelon EX-5 was one of the most user-friendly and straightforward bikes he’s tried. He enjoyed the smooth ride and praised its durability.
- The EX-5 is affordable for a connected bike because it doesn’t have a built-in screen, so you’ll need to supply your own device to access Echelon’s classes and workouts.
- The Echelon Connect EX-5 is ideal for riders looking for a Peloton alternative or similar bikes with interactive programming.
Why we like Echelon Connect EX-5 as best value
The Echelon Connect EX-5 is the best value exercise bike because it offers durability and function while throwing in some bells and whistles at a mid-range price point. Our product tester gave it a 5 out of 5 for durability, noting it remained stable and smooth even when riding at high speed in a standing position.
The EX-5 also aced the noise category, gaining a 4 out of 5 rating from our tester.
“The bike made no noise. It doesn’t have the clicking or noise that you might hear with other brands when you ride while standing. I don’t have to strain to hear the instructor on the Echelon app on my phone while doing a workout.”
Team Product Tester
While the EX-5 doesn’t have a built-in screen, it does have a tablet holder that can flip 180°. This feature is great for when you want to do off-bike workout sessions. Our product tester easily accessed the app and found it comprehensive and user-friendly.
“I like how you can filter your options according to things like workout types and instructors. It also tracks your rides, so you can easily monitor your progress. I particularly liked their leaderboard, which I think suits naturally competitive people,” commented our tester.
The lowest rating the Echelon Connect EX-5 received from our tester was 3.5 out of 5 in the ergonomics category. Our product tester found the seat comfortable enough, with good padding. “The level of comfort varies with position. Leaning forward made it more comfortable than riding upright,” he reported.
With its interactive programming and a few great add-ons, this bike makes a good Peloton alternative. The bonus? You’ll spend half the price tag.
Specs
| Weight | 106 lbs |
| Max weight capacity | 300 lbs |
| Max user height | 6’4” |
| Resistance type | Magnetic |
| Resistance levels | 32 |
| Adjustments | Seat and handlebars: vertical and horizontal |
| Connectivity | WiFi and Bluetooth |
Best recumbent exercise bike: Sole Fitness LCR Exercise Bike
Key product features
What you should know
The Sole LCR Exercise Bike is a great recumbent bike that offers several add-on features, such as a wireless charging pad, pre-set programs, and SOLE+ app integration.
- As a recumbent bike, the Sole LCR is built for comfort and rigorous use. It has an adjustable seat and 40 resistance levels to suit all skill levels.
- At $1,800, the Sole LCR is pricey compared to other recumbent bikes; but its high-tech features, including connectivity to top apps like Zwift via the SOLE+ app, make up for the cost.
- The Sole LCR is best for those who prefer low-impact exercises rather than high-intensity workouts, and need or prefer the added stability that comes with using a stationary recumbent bike.
Why we like Sole Fitness LCR Exercise Bike as best recumbent
Recumbent bikes are great for lower-impact workouts, however, they often have limited functionalities compared to their upright counterparts. But don’t let that hinder you from trying out the SOLE LCR Exercise bike. Its 31-pound flywheel and 40 levels of magnetic resistance can still give you a workout that matches your fitness level and goals, all with the added stability and comfort of a more reclined position.
While not tech-heavy, the bike sports a 10.1-inch Android touchscreen that displays all your metrics while you train. The display also has screen-mirroring capabilities, so you can mirror your personal device’s screen to the console. Connectivity-wise, the Sole Fitness LCR is WiFi and Bluetooth compatible. This means you can connect it with the Sole+ app, which contains hundreds of workouts and uses your health data for more targeted workouts.
Recumbent bikes are the top choice for a comfortable cycling experience, and the Sole Fitness LCR is no different. It features a large, adjustable seat that provides full back support. This makes it especially ideal for those experiencing back pain. Because of its lower-impact nature, it’s also great for those with knee and hip pain. ( 3 ) If upright exercise bikes cause you perineum pain (the area between the private parts and the anus), you might want to switch to a recumbent bike. ( 4 )
“It’s also great for those that have balance issues, so older adults may benefit from this kind of exercise bike.”
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
What customers are saying
Several reviewers on Trustpilot found the Sole Fitness LCR to be an extremely well-built product.
Dave, a reviewer with nine back injuries and painful knees, found the recumbent bike helpful for his cardio needs.
��The 30-pound wheel is amazing. The peddling is so smooth. There is no jerking motion during any part of the peddling. The pedals are well-designed. I wear a size 15 sneaker, and the pedals and straps are very comfortable. At 6 foot 5, the bike has plenty of legroom. The seat is easily adjusted from the sitting position and is very comfortable.”
Dave, Trustpilot
While Sole didn’t mention the minimum height requirement, a user named Michael recommended that you be over 5’3”, or the pedals would be hard to reach. Several customers commented that while the Sole LCR is great for exercising, its tech needs an update and can be underwhelming, especially if you expect a boutique studio workout experience to inspire your workout.
Reviews of Sole’s customer service are mixed. Some experienced a prompt response, while others complained about the lack of response.
Specs
| Weight | 152 lbs |
| Max weight capacity | 350 lbs |
| Max user height | 6’4” |
| Resistance type | Magnetic |
| Resistance levels | 40 |
| Adjustments | Backrest and seat: horizontal |
| Connectivity | Bluetooth |
Best smart exercise bike: Wahoo Fitness KICKR BIKE
Key product features
What you should know
The KICKR Smart Bike combines cutting-edge innovations with maximum adjustability, mimicking your outdoor bike for a realistic, personalized riding experience.
- The KICKR Smart Bike lets you adjust its fit across five points, which helps ensure maximum comfort and performance gains while reducing the risk of injury.
- At a $3,999.99 price point, you get a smart exercise bike that you can modify to replicate your outdoor bike—from your fit, shifting controls, and gearing configurations.
- If you’re a dedicated cyclist ready to invest in an indoor training product that replicates the real road bike experience, you’ll love the KICKR Smart Bike.
Why we like Wahoo Fitness KICKR BIKE as best smart
Wahoo Fitness describes the KICKR BIKE Smart Bike as a “complete training system” for cyclists. Its aim is to recreate the outdoor cycling experience.
The hefty $4,000 price tag is justifiable, given the array of innovations built to achieve this goal. The bike lets you modify your gearing configurations so they match your outdoor riding setup. Wahoo Fitness also developed proprietary shifters that emulate shifters from top manufacturers like Shimano.
A less-than-optimal bike fit can hinder your performance. For instance, improper seat height, crank arm length, and handlebar height can reduce your cycling efficiency and performance. ( 5 ) Improper fit can also lead to poor riding posture, which places undue stress on the body and may lead to injury.
“That stress, over time, can accumulate and lead to neck and lower back injuries, which are often common complaints of cyclists.”
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
This makes bikes that offer maximum adjustability, like the KICKR BIKE, a great choice. This is particularly true if you’re a cyclist or athlete training for a competition or looking to optimize your indoor ride performance.
The LED display gives you an idea about your gearing combination and tilt. But since its goal is to mimic a road bike, the KICKR BIKE doesn’t provide a screen or even a device holder. That said, you’ll need to set up a screen in front, especially if you want to join bike racing simulations like Zwift or have scenic rides with WAHOO X.
Another good point for the KICKR Smart Bike is its broad connectivity. On top of the WiFi and Bluetooth connectivity standard in smart bikes, it features a Direct Connect port. This add-on lets you connect it directly to your router for uninterrupted connectivity. One downside is that the KICKR Direct Connect Adapter is sold separately. It also has ANT+ and ANT+ FE-C compatibility, which lets machines communicate with and send data to training software. It also lets apps control your bike and simulate your workouts in real time, giving you a more dynamic and realistic riding experience.
What customers are saying
Many Trustpilot reviewers praised Wahoo Fitness for its excellent customer service, highlighting prompt responses and hassle-free returns and replacements. Riders also appreciate the realistic riding experience and great adjustability the bike offers.
“It’s so much more fun to ride a smart bike indoors that adjusts resistance to a virtual course than a home trainer. The tilting mechanism of the bike makes for an even better, more realistic riding experience.”
Rainer, Trustpilot
Disappointed buyers mentioned parts needing replacement or breaking within months, or even during setup, due to faulty components upon delivery. While Wahoo Fitness is quick to replace these parts, this is something to note, given the bike’s high price point.
Specs
| Weight | 93 lbs |
| Max weight capacity | 250 lbs |
| Max user height | 5’ to 6’4” |
| Resistance type | Electromagnetic and enhanced motor |
| Resistance levels | Control modes: resistance, target power (ERG), simulation, |
| Adjustments | Frame height, saddle height, setback, reach, stack |
| Connectivity | ANT+, ANT+ FE-C, Bluetooth, Direct Connect, WiFi |
Best compact exercise bike: Schwinn IC3 Indoor Cycling Bike
Key product features
What you should know
The Schwinn IC3 Indoor Cycling Bike is a straightforward, no-frills option that supports wireless monitoring of basic cycling metrics but lacks advanced connectivity features and a built-in screen
- The IC3 has a 40-pound flywheel, which provides a smoother and quieter ride and lets you generate more momentum and resistance. A friction resistance system means unlimited resistance, but also more maintenance.
- For $700, the IC3 doesn’t offer much value beyond basic functionality, given its lack of connectivity, built-in screen, or other noteworthy features.
- This bike is best suited for those who are looking to engage in low-impact cardio and track basic metrics but don’t mind the lack of connectivity or interactive programming.
Why we like Schwinn IC3 Indoor Cycling Bike as best compact
Our testers haven’t tested the IC3 but have done an in-depth evaluation of the model next to it, the Schwinn IC4. At a $699 price point, the IC3 features some add-ons, like a bottle holder, a smart device holder, and dual SPD pedals. Both its seat and handlebars are adjustable horizontally and vertically, offering an optimal fit for multiple users.
The IC3 doesn’t have a built-in screen or a companion app for workout videos and scenic rides, but it does come with an LCD console. The device can capture basic cycling metrics like revolutions per minute (RPM) and distance. It’s also telemetry enabled to read your heart rate. However, you’ll need a compatible heart rate monitor in order to benefit from this feature.
Another great thing about this exercise bike is its small footprint. Its compact frame, weight, and transport wheels make it ideal for people living in apartments or condos.
The 40-pound flywheel can also give you a smoother, more stable ride. Unlike the Schwinn IC4, which uses magnetic resistance, the IC3 employs friction resistance. We see this as beneficial for workouts, allowing users to vary their intensity according to their goals. One downside of the design is that you can’t track the resistance level you’re currently on. Also, the friction resistance system might need maintenance over time.
What customers are saying
On Amazon, the Schwinn Indoor Cycling Bike Series, which includes both the IC3 and IC4 models, has an average rating of 4.6 out of 5 stars from nearly 6,000 reviews. Most reviewers praise the IC3 as a great, sturdy exercise bike.
“Great bike at a fraction of the price of the well-known “professional” bikes. I have gotten used to changing the resistance using the knob and find it easy to follow online spinning classes and get great workouts.”
Torch, Amazon
Taller users may struggle to adjust the bike for a perfect fit because of the handlebar setup and the seat-height limit. Many recommend not attaching the water bottle holder because of the limited leg space. Meanwhile, shorter individuals find the handlebar hard to reach. Another issue is that the pedals get noisy within weeks, though some suggest regularly tightening the moving parts should fix this.
Specs
| Weight | 100 lbs |
| Max weight capacity | 300 lbs |
| Max user height | 6’6” |
| Resistance type | Friction |
| Resistance levels | Unlimited |
| Adjustments | Seat and handlebars: horizontal and vertical |
| Connectivity | N/A |
Best air bike: Assault Fitness AssaultBike Classic
Key product features
What you should know
The Assault Fitness AssaultBike Classic is a rugged air resistance bike that allows you to vary your workout from slow-paced to intense, full-body sessions.
- The AssaultBike offers unlimited resistance based on how fast you crank the handles and pedals. Our tester recommends it for trainees and CrossFitters who enjoy high-intensity workouts.
- At $699, the AssaultBike offers great performance and build value.
- While tech features like apps and connectivity are lacking, its console has metric tracking features and on-board programs.
Why we like Assault Fitness AssaultBike Classic as best air bike
The AssaultBike Classic solves a common problem with exercise bikes: the lack of targeted upper-body workouts. Like ellipticals, the AssaultBike targets both the upper and lower body.
Engaging the upper body in exercises demands more from the cardiovascular system. ( 6 ) This is why whole-body workouts make great heart-pumping, intense workouts.
“In fact, the assault bike can be included in high-intensity functional training and is proven to be an asset to training when time is limited,” says Roper.
“The AssaultBike Classic is a staple in my regular workouts, when I usually carve out one to two days per week to include it in my interval work. It’s an efficient way to get an intense workout, particularly when time is tight.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Thanks to its heavy-duty steel construction, this machine is durable despite weighing only 95 pounds. It lacks tech features, but you’ll still get basic metrics. Its battery-operated console also has several onboard programs and allows you to create your own workouts—which is a great feature to see at this price point.
Regarding comfort, our tester noted the absence of device and water bottle holders. The fan resistance and chain drive system can feel gritty, and the fan generates a lot of air. If you dislike the airflow, you can purchase a windscreen separately.
What customers are saying
The AssaultBike Classic has an average rating of 4.6/5 with 2,421 reviews. Those who left positive reviews loved its ease of assembly, great packaging, sturdy build, and great workout.
“Since getting this bike, I have used it almost daily, even for only 15 minutes. It is an amazing and challenging workout. I love the air blowing on me that the wheel/fan creates, and the resistance is perfect.”
Andie, Amazon
A few unhappy customers complained that some parts fell off or broke and needed replacement after a few months of using the bike. Others complained about the fan noise and how it produced a lot of wind. While not a major downside, some users found the one-inch hole spacing for seat adjustment inconvenient, making it difficult to find a comfortable position.
Specs
| Weight | 95.64 lbs |
| Max weight capacity | 300 lbs |
| Max user height | 6’3” |
| Resistance type | Air |
| Resistance levels | Unlimited |
| Adjustments | Seat: horizontal |
| Connectivity | N/A |
Best budget exercise bike: Sunny Health & Fitness SF-B1002 Indoor Stationary Bike
Key product features
What you should know
Although the Sunny Health & Fitness SF-B1002 Indoor Stationary Bike doesn’t offer any tech features or add-ons, it’s a solid exercise bike with a smooth ride at a low price point.
- The SF-B1002 features a flywheel weight of 49 pounds, higher than the industry standard. This flywheel provides a quiet, smooth ride and offers enough resistance for a hard workout.
- For under $400, the SF-B1002 is an affordable, entry-level bike that offers a low-impact cardio workout.
- The Sunny Health & Fitness SF-B1002 is an excellent choice if you’re on a budget, looking for a cheap Peloton alternative, or simply want to see if an exercise bike works for you.
Why we like Sunny Health & Fitness SF-B1002 Indoor Stationary Bike as best budget
With micro-adjustable resistance, a smooth, quiet ride, a free workout app, and free shipping to your door, the SF-B1002 is an excellent choice for a basic exercise bike, especially given its low price point.
It boasts a 49-pound flywheel and a belt-drive system, both of which help make for a smooth, quiet ride. The heavy flywheel also means you get the resistance you need if you’re looking for an intense workout. The micro-adjustment levels give you over a hundred resistance levels, allowing you to adjust your workout intensity to your needs.
Our tester also appreciated how the four-way adjustable seat—which can move up, down, forward, and back—allows the bike to accommodate just about anyone.
The trade-off for the low price point is the lack of tech. Aside from not having a screen or built-in programs, it offers no Bluetooth support. So, while the Sunny Fit app provides access to many workouts, you can only track your metrics or fully benefit from the routines if you invest in a third-party device to track things like cadence.
What customers are saying
The Sunny Health & Fitness SF-B1002 Indoor Stationary Bike is one of Amazon’s most-reviewed exercise bikes, with over 6,000 reviews that garner an average rating of 4.4 out of 5 stars. Many noted how it’s a very sturdy bike, given its price.
A verified buyer with the username KP1066 wrote, “The ride is wonderful for me. I’m pushing toward the weight limit for the bike (hence buying the bike), and I can stand, sit, and really pump in a standing position, and it feels completely sturdy beneath me.”
While users noted that its weight made transporting the bike hard, it’s also a plus point for the bike in terms of ride quality.
“I can say that the weight of the flywheel is a major point in favor of this bike. The weight makes a fantastic ride—I can control the resistance well, and something about it makes the ride super smooth.”
Ally K, Amazon
A few customers who left negative reviews mainly complained about parts falling off or making loud noises after months or even years of use. Some also mentioned the seat being uncomfortable. While the bike offers a four-point seat adjustment, it still might have issues accommodating smaller individuals. Monica, a verified Amazon reviewer, shared, “I am 5’1”, and on the lowest seat setting, it’s a little too tall for me.”
Specs
| Weight | 113 lbs |
| Max weight capacity | 275 lbs |
| Max user height | 5’2”–6’1” |
| Resistance type | Friction |
| Resistance levels | Unlimited |
| Adjustments | Seat: horizontal and vertical; handlebars: horizontal |
| Connectivity | N/A |
Best exercise bike for home: Peloton Bike
Key product features
What you should know
As the brand that rose in popularity at the height of the pandemic, the Peloton Bike became known for its live and on-demand classes, world-class instructors, and leaderboard feature.
- The Peloton Bike brings the boutique cycling class experience to your home with a crisp display and engaging, immersive classes.
- At $1,145, the Peloton bike is considered a premium investment, especially if you plan to get an all-access membership, which costs $44 a month.
- If you have the means for the equipment and ongoing app membership, and thrive in an engaging, immersive studio setup, you’ll definitely enjoy riding a Peloton.
- It comes with a front-facing camera and mic, so you can chat with fellow riders during classes or talk to friends and family in real time while working out together.
Why we like Peloton Bike as best for home
With its powder-coated, welded steel construction, ergonomic handlebars, and aluminum pedals, the sleek Peloton bike would make a great addition to any home gym.
But design aside, Peloton’s selling point—and the reason for its popularity—is its immersive training experience. It brings the feeling of a boutique cycling studio right to the comfort of your home. The interactive experience may even help reduce pain during high-intensity cycling. ( 7 )
“The interactive experience provides the feeling of being in a cycling class at the gym. This increases motivation and adherence, and can result in improving several important cardiovascular risk factors,” says Roper.
“While one study used virtual reality to test the hypothesis, an engaging, immersive training experience like what Peloton is known for is likely to offer similar distractions, to safely reduce physical strain.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Peloton’s integrated 21.5-inch HD touchscreen is responsive, provides crisp visuals, and can be tilted to your preferred viewing angle. It displays real-time stats such as distance, cadence, calories burned, and output, which is the energy you’re expending at the moment.
If you’re not into tracking stats, Peloton also supports several streaming services like Netflix, so you can watch your favorite shows while working out. Research has shown that an enjoyable distraction can improve and help people reach their desired outcomes during exercise. ( 8 )
With Peloton, you’ll never run out of workouts. The app houses thousands of live and on-demand classes led by various instructors, and more are uploaded daily. If cycling is just part of your routine, you can find strength, yoga, running, pilates, and many other classes in the app.
You can also try ranking on Peloton’s leaderboard if you’re feeling competitive—this feature is actually one of the reasons why many users love Peloton’s app and speaks to the benefits of gamification as another method of improving outcomes. ( 2 )
But immersive experience is just part of the equation—the riding experience should match it. One of our testers appreciated the smooth, stable ride, noting that it is smoother than many other exercise bikes she’s experienced, attributing it to the magnetic resistance and belt-driven system. She also enjoyed the manual knob resistance, which lets you customize your workout intensity to your liking.
What customers are saying
On Amazon, Peloton has an average rating of 4.3 out of 5 stars from over 600 ratings. Customers left mostly positive feedback.
Damir, a verified buyer, wrote, “ If you enjoy guided workouts with classes that are very motivating or like feeling like you’re working out in a group without the actual stress of being around people…I think this purchase is a no-brainer.” Meanwhile, another Amazon customer found the integrations helpful.
“Navigating through classes, tracking my metrics, and competing with friends have become integral parts of my workout routine. Integrating the Peloton app adds even more flexibility to my fitness journey.”
Vamsee Neerukonda, Amazon
Specs
| Weight | 135 lbs |
| Max weight capacity | 297 lbs |
| Max user height | 4’11” to 6’4” |
| Resistance type | Magnetic |
| Resistance levels | 100 |
| Adjustments | Seat: horizontal and vertical; handlebars: vertical |
| Connectivity | Bluetooth and WiFi |
Best folding exercise bike: Marcy Diamond Foldable Bike NS-654
Key product features
What you should know
Despite its affordability and lack of tech, the Marcy Diamond Foldable Bike gives you a sturdy and stable ride with a convenient, space-saving design.
- Our tester noted that despite being lightweight, the NS-654 has a sturdy, durable base that doesn’t rock or wobble even when riding fast.
- The Marcy Diamond Foldable Bike NS-654 is a standard bike with no tech features other than an LCD display that shows basic cycling metrics.
- The NS-654 is not ideal for high-intensity workouts but is a great, low-risk investment for those looking for casual workouts.
Why we like Marcy Diamond Foldable Bike NS-654 as best folding
One of the best things about the Marcy Diamond Foldable Bike NS-654, aside from its small footprint, is its under $180 price tag. But don’t let the cheap price fool you. With its powder-coated steel finish, the NS-654 offers a sturdy, stable ride.
Even at a mere 37 pounds, this foldable bike boasts a maximum weight capacity of 250 pounds. It’s also pretty quiet, thanks to its magnetic resistance.
Given its price, don’t expect to get any tech features from the NS-654. However, it does come with an LCD display that shows your cycling metrics. Regarding comfort and adjustability, only the seat can be adjusted, so finding a comfortable position may be challenging for some.
Our testers found the padded seat comfortable but noted that the lack of toe cages or cleats can make pedaling less secure, especially at high speeds.
“Without cages or cleats, users can’t engage in the push/pull motion that is often recommended with cycling. This limits muscle activity in the lower extremity and ultimately overall for the workout,” notes Roper.
Our tester also noted that, while the eight resistance levels are enough for a casual workout, this may not be the best exercise bike for those who want high-intensity workouts. However, the bike may be an excellent option for workout warm-ups and active cool-downs, which can enhance recovery and boost performance. ( 9 )
What customers are saying
With over 7,000 ratings averaging 4.4 out of 5 stars, the NS-654 is an Amazon’s Choice awardee. Overall, buyers find it to be a great purchase at its low price point.
“For the price, this bike is the perfect entry-level stationary bike,” one customer wrote. They also appreciated its compact size.
“It stands upright on its own when folded, a nice feature, and you can just fold it and stand it in a corner–no need to lean it against a wall, and it looks nice.”
Tommy U, Amazon
Several customers complained about the seat height, either finding it too high or needing to be higher. That said, it’s worth noting that the NS-654 may not be ideal if you’re under 5’3” or over 6’3”. Some customers also reported receiving the equipment with missing or incorrect parts, typically the pedals.
Specs
| Weight | 37 lbs |
| Max weight capacity | 250 lbs |
| Max user height | N/A |
| Resistance type | Magnetic |
| Resistance levels | 8 |
| Adjustments | Seat: vertical |
| Connectivity | N/A |
How we test exercise bikes
To select our top picks of the best exercise bikes, our experts tested over 20 models, riding them for several days and using them for warm-ups, cool-downs, intensity training, and class workouts. After training on each exercise bike, we evaluated each one and assigned scores ranging from 1 to 5 across key categories.
Below is a breakdown of the criteria we use for scoring. You can read more about our
cardio equipment methodology testing here
.
Testing criteria
Performance—30%
Getting an exercise bike is an investment in your overall health and fitness, so you expect it to last long and deliver results. However, some perform and offer better comfort and usability than others due to their construction, overall design, and features. That’s why we test everything, from stability and noise during rides to the availability of companion cycling apps.
Here’s what we look for:
- Material quality
- Durability
- Versatility
Customer experience—30%
Customers not only expect to get top-notch exercise gym equipment, but they also want the security that it will arrive hassle-free at their doorstep and that they will get the assistance they need should problems arise. That’s why we strive to assess each manufacturer’s customer service and guarantees, from shipping and delivery to the overall customer experience. Below are the main factors we consider:
- Warranty
- Shipping costs
- Equipment setup
- Packaging and delivery
- Customer service
Value—15%
Exercise bikes can widely range in price, depending on their features and innovations. However, a hefty price tag doesn’t always translate to a better experience. This is where our testers’ expertise comes in. We know the fitness equipment market and how much they should cost based on all our rating factors.
We’ll let you know if we spot premium equipment that offers incredible value for its price. We’ll also alert you if a product’s cost is too high compared to its features and similar options on the market.
Size—15%
While smaller than other equipment, exercise bikes still take up significant space. Since home gyms can only fit so much equipment, we include the overall footprint in our cardio equipment scoring. If it offers great performance without eating up significant space, that’s a plus point.
Extra options—10%
Does the exercise bike come with interactive programming? Perhaps it’s adjustable at multiple points to provide the best fit and comfort. Maybe it boasts an array of add-on features like dual bottle holders, built-in fans, or dumbbell holders. Our testers know what features are expected and can spot when a product goes above and beyond.
Benefits of exercise bikes
Exercise bikes are a staple in many home and commercial gyms. Beyond their space and budget efficiency, they offer many benefits. Here are some of the benefits of using an exercise bike.
Reduces risk of chronic diseases
As a form of aerobic exercise, cycling, including indoor cycling, improves blood and oxygen flow throughout your body. Any form of cycling can reduce a person’s risk of death and lowers their risk of developing cardiovascular diseases (CVD) like stroke and heart disease. ( 10 ) Exercises like cycling also alleviate stress , boost mood, and improve your overall health and wellness.
Burns calories
Indoor cycling is a great way to burn calories. How many calories you burn depends on a number of factors, including the intensity of the workout. For instance, a 45-minute cycling class can burn anywhere from 350-600 calories, depending on the intensity and your body size. ( 11 ) A 125-pound person doing moderate indoor cycling for 30 minutes burns about 210 calories. Meanwhile, a 185-pound individual exercising for the same intensity and duration burns 294 calories. ( 12 ) Exercise certainly isn’t just about burning calories, but it is one of the desired outcomes for many people.
Helps with weight loss
Cycling burns calories, can build muscle mass, improves your basal metabolic rate, and can stimulate fat loss when combined with a well-balanced diet. Indoor cycling can also improve your overall health and improve aerobic capacity. ( 13 ) Other studies also support the connection between cycling and improving body mass index (BMI) and weight, waist circumference, obesity, and the likelihood of developing obesity. ( 14 )
Strengthens muscles and improves muscle tone
Cycling requires maintaining an upright posture and balance while generating force. This action targets large muscle groups, particularly your core and lower body muscles, like your quads, hamstrings, glutes, and calves. Using an exercise bike with handles, like an air bike, or hand weights can also target your upper body.
Provides a convenient exercise option
An exercise bike allows you to ride regardless of the weather outside, at the time you prefer, and whenever it best fits your schedule. You can also do long, casual rides or short, high-intensity sessions, depending on your goals and time.
It also reduces your exposure to outdoor air pollution, which can negate the health benefits of physical activity for those cycling outdoors. ( 15 )
How to choose the best exercise bike for you
Exercise bikes come in all shapes and sizes, each designed to suit particular training styles and personal preferences. Here are some things to consider to ensure you get the best value for your money:
- Exercise bike type: Decide on the type of bike you need based on your comfort and workout goals. A more upright exercise bike like a Peloton, Echelon, or NordicTrack may allow for more intense and interactive workouts, while a recumbent bike like the SOLE Fitness LCR may be more comfortable. An option like the Wahoo KICKR, meanwhile, is best for mimicking real outdoor cycling. If you don’t care about connectivity, a no-frills bike like the Schwinn IC3 may suit you best. Or perhaps you want a fully connected bike for the immersive experience.
- Resistance mechanism : Choose between magnetic, friction, or air resistance. Each offers unique benefits in terms of smoothness, noise, and maintenance.
- Adjustability : Our experts recommend bikes with adjustable seats and handlebars. Doing so ensures you get a bike that fits your body size and preferred riding posture. Look for an exercise bike that allows you to make many small incremental adjustments over those with fewer settings.
- Add-on features : Decide what extra features you want your machine to have. These may include water bottle holders, built-in metric trackers, heart rate monitors, and connectivity options.
- Display: Some bikes come with smart touchscreens, while others only offer basic LCD displays. Others do away with displays entirely. Displays can show metrics like calories burned, distance, and speed. Other HD screens may let you watch live classes and cycling workouts.
- Capacity: Be sure to check the maximum weight and height the bike can support. Aside from a great fit, finding the right size keeps your bike stable, even during high-intensity workouts. It also ensures the smoothness of your bike’s performance and your safety while riding it.
- Build : Check for a sturdy frame and quality construction materials for long-term use.
- Footprint : Consider the bike’s size and how much space it will occupy in your home.
- Budget : Balance features and quality with your budget to find the best value. Just because a bike has a premium price does not mean it has premium features. Check if other models offer the same value for less than the price point.
- Warranty : Each manufacturer and brand may differ in their coverage. Before buying a bike, check the warranty and see what it covers and for how long.
FAQs
What brand of exercise bike is best?
Brands like NordicTrack, Peloton, Echelon, and Wahoo Fitness are highly regarded for their exercise bike quality and features. Over the years, these brands have earned the trust of the fitness industry. However, while the brand is important, a bike’s quality and value don’t solely depend on it.
You should explore your options, compare them, and check reviews to find the exercise bike that best fits your needs and offers the best value.
Can you lose belly fat by riding a stationary bike?
Cycling combined with a calorie-deficit diet can help you lose weight. ( 13 ) However, no evidence supports spot reduction or targeted fat loss with stationary bikes or any other exercise equipment. While riding a stationary bike may help you lose overall body fat, it won’t specifically target belly fat.
During exercise, your body breaks down stored fats (triglycerides) and uses them as fuel. Fat can come from any body part, not just the area you’re exercising. Factors like genetics, lifestyle, and diet influence where your body stores fat. If you’re predisposed to store fat in your belly area, it may take longer to lose fat there. But fortunately, exercise, including stationary cycling, improves many other health outcomes as well.
What is the best exercise bike for a beginner?
If you’re still exploring whether an exercise bike is right for you, start with an entry-level bike, like the Sunny Health & Fitness Indoor Stationary Bike, the Schwinn IC3, the AssaultBike Classic, or the Marcy Diamond Foldable Bike. Some have basic features like tracking cycle metrics, and all offer enough resistance for a good cardio workout at a low price.
How much does an exercise bike cost?
The typical cost for an exercise bike ranges between $200 to $2,000, depending on the sophistication of its features. High-end models can offer even more advanced functionalities and can reach $3,000 and higher. These are designed for more advanced cyclists and athletes.
Our experts
Christopher Mohr, Ph.D., RD
Dr. Chris Mohr is an internationally recognized subject matter expert, speaker, and performance coach. Through his facilitation and online resources, he works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson and more to help busy executives all over the world, develop the energy to thrive personally and professionally.
Jen Roper, Ph.D., CSCS
Dr. Jen Roper is an associate professor of health and human sciences at Loyola Marymount University. She received her Ph.D. in physical education, sports and exercise science in 2015 from the University of New Mexico, with a specialization in exercise science and biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.
Jessica Coulon
Jessica Coulon is a contributing editor and writer for Fortune Recommends™ who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Stephanie Hope, CSSC, CSMC, CLC
Stephanie Hope has over seven years of experience in product and service journalism, with a focus on sleep and well-being. Not only is she a Certified Sleep Science Coach, but she is also a Certified Stress Management Coach, Longevity Coach, and is working on becoming a Wellness Coach through the Spencer Institute.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Rachel Ann Tee-Melegrito
Fortune Recommends Writer
About Author
Rachel Ann Tee-Melegrito lives in Metro Manila, Philippines, with her husband, daughter, and miniature schnauzer. She is a freelance content writer, a licensed occupational therapist, and a former university instructor, and she holds a Master of Education in Childhood Development and Education. She would love to read nonfiction books while sipping coffee if her daughter would allow it.