Electrolyte powder supplements are increasingly popular. ( 1 ) Available in an array of delicious flavors and packed with the essential minerals your body needs to maximize hydration, it’s hard to pass up the next best thing since water. ( 2 )
The growing interest in optimizing hydration has led to an explosion of electrolyte powders on the market. ( 1 ) Now that Gatorade is no longer your only option for hydrating on a hot day at the beach, in the weight room or on the field, you may wonder what hydration powder is best for you. Our team of nutrition and fitness experts evaluated dozens of electrolyte supplements to find out if they’re really good for you, looking at effectiveness, safety, taste, and cost. Here’s our top eight.
Best electrolyte powder overall
Transparent Labs Hydrate is a sugar-free and calorie-free electrolyte powder. It contains essential minerals that quickly replenish electrolytes and maximize hydration, which makes it our choice for best electrolyte powder overall. And with six flavor options, Transparent Labs Hydrate caters to a diverse array of tastes.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best electrolyte powder
- Best for athletes: Transparent Labs Hydrate
- Best sugar free: Nutricost Electrolytes
- Best pills: Sunergetic Premium Electrolyte Capsules
- Best with caffeine: Gainful Hydration Caffeinated Super Sweaty
- Best value: Jacked Factory Hydrasurge
- Best for runners: Sports Research Hydrate Electrolytes
- Best packets: Bubs Naturals Hydrate or Die Stick Packs
- Best natural: Moon Juice Mini Dew
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| Transparent Labs Hydrate | Nutricost Electrolytes | Sunergetic Premium Electrolyte Capsules | Gainful Hydration Caffeinated Super Sweaty | Jacked Factory Hydrasurge | Sports Research Hydrate Electrolytes | Bubs Naturals Hydrate or Die Stick Packs | Moon Juice Mini Dew | |
| Rating | ||||||||
| Price | $0.75 | $0.25 | $0.17 | $1.43 | $0.42 | $1.43 | $1.86 | $1.47 |
| Key electrolytes | Calcium, magnesium, sodium, and potassium | Calcium, magnesium, chloride, sodium, and potassium | Calcium, phosphorus, magnesium, chloride, and sodium | Calcium, magnesium, sodium, and potassium | Calcium, phosphorus, magnesium, sodium, and potassium | Calcium, phosphorus, magnesium, chloride, sodium, and potassium | Sodium, potassium, chloride, and magnesium | Calcium, magnesium, chloride, sodium, and potassium |
| Flavors | Raspberry Lemonade, Peach Mango, Blue Raspberry, Arctic Freeze, Tropical Punch, and Lemon Lime | Green Apple and Blue Raspberry | Unflavored | Tropical Mango, Strawberry Lemonade, and Lemon Lime | Fruit Punch, Lemonade, Orange Mango, Strawberry Kiwi, and Watermelon | Cherry Pomegranate, Lemon Lime, Passion Fruit, and Raspberry Lemonade | Lemon, Orange, and Organic Coconut | Watermelon, Pomelo, and Naked |
Best electrolyte powder for athletes: Transparent Labs Hydrate
Key product features
What you should know
Transparent Labs Hydrate is a sugar-free electrolyte powder rich in essential minerals that support hydration and health. The supplement also has taurine and a patented adaptogen formula aimed at improving endurance and assisting in muscle recovery following a workout, though the data on the addition of taurine is limited and inconclusive. ( 3 )
- Our product testers found Hydrate very effective at improving hydration when consumed before or after a workout. One of our testers said the electrolyte powder increased muscle endurance when used as a preworkout drink .
- At $0.75 per serving, Translate Labs Hydrate is priced at the higher end of average. But given its nutrition profile and high-quality ingredients, we think it’s a good value.
- Our product testers suggest adding more water when mixing the powder if you find the flavor too strong.
Why we like Transparent Labs Hydrate as best for athletes
Transparent Labs Hydrate is designed to hydrate effectively before and after a workout, and if you’re counting calories , it might be even more ideal. It hydrates without adding calories, sugar, or artificial ingredients and provides electrolytes in a form that athletes can quickly absorb. ( 4 )
A single serving of the hydration mix provides 500 milligrams of sodium, 250 milligrams of potassium, 50 milligrams of magnesium, and 84 milligrams of calcium.
According to the International Society of Sports Nutrition (ISSN), moderate to high-intensity workouts lower blood sodium, potassium, and magnesium levels, affecting endurance and strength. ( 4 ) Therefore, replenishing these nutrients can help athletes improve exercise stamina. ( 4 ) Adding sodium before a workout can also stimulate thirst, encouraging you to drink more and improve your pre-workout hydration. ( 5 )
The added magnesium and calcium in Transparent Labs Hydrate can support health and fitness. Magnesium plays a role in muscle movement, protein synthesis, and energy production, and it is a cofactor in over 300 actions and reactions in the body. ( 6 ) Calcium helps support bone strength and plays a role in muscle contraction and many other bodily functions. ( 7 )
Hydrate also features taurine—a nonessential amino acid— as part of its “adaptogen formula.” The purpose of these ingredients is to enhance muscle endurance and support recovery. However, the evidence to support these claims is limited, at best, so more research is needed. ( 3 )
While Transparent Labs Hydrate can be an excellent electrolyte powder for active people, non-exercisers may not need it since they lose less electrolytes and fluids through sweat. The supplement is high in sodium, meeting 22% of the daily value, which can be great as a replacement since sodium is the primary electrolyte lost in sweat. ( 5 ) However, high intakes of sodium over time,can increase the risk of health problems like high blood pressure, heart disease, and stroke. ( 8 ) In any case, we recommend you consume additional water if you use this product due to the high sodium content levels.
Yet adequate hydration is only one part of muscle recovery. You must also ensure you consume enough quality protein and eat an overall well-balanced diet. That being said, our product testers reported improvements in endurance and performance when they drank Transparent Labs Hydrate before their workout.
“Hydration is critical when it comes to performance. It’s well established that even losing just 2% of your body weight during activity has a negative effect on performance. As a sports nutritionist, we often test athletes’ hydration status to determine their level of hydration before practice or competing. More often than not, we found many athletes were walking to their respective practices already mildly dehydrated, if not worse. Not only does that hurt performance, but it ultimately could be dangerous, which is why hydrating to meet your needs is so critical.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Transparent Labs Hydrate electrolyte powder is gluten-free and has no artificial sweeteners or colors. However, it contains organic freeze-dried coconut water powder as a source of electrolytes. Coconut is a tree nut, so Hydrate isn’t safe for people with tree nut allergies.
Instructions say to mix one scoop of powder with 6 to 8 ounces of water, preferably in a shaker cup. According to our product testers, Hydrate has a strong flavor, and they recommend adding more water to dilute the taste.
At $0.75 per serving, Transparent Labs Hydrate falls within the average price range for electrolyte supplements but at the higher end of the spectrum. But, it’s a high-quality formula with clean ingredients that tastes great, so we think it’s a good value.
What customers are saying
Amazon customers give Transparent Labs Hydrate many positive reviews. They like the taste, ingredients, and results. However, some customers say the hydration supplement tastes artificial.
“Love this as it does not have sucralose or aspartame and it still tastes great!”
Lauren S., verified Amazon buyer
Samuel O. is another verified buyer who said the supplement was good, but not great. “I like that it’s easy to drink, and that I feel like it gives me energy. The taste is very artificial though so if you’re not into that I don’t recommend.”
Specs
| Price | $0.75 |
| Serving size | One scoop (7.9 g) |
| Servings per container | 40 |
| Key electrolytes | Calcium, magnesium, sodium, and potassium |
| Sodium per serving | 500 mg |
| Added sugar per serving | No |
| Flavors | Raspberry Lemonade, Peach Mango, Blue Raspberry, Arctic Freeze, Tropical Punch, Lemon Lime |
Best sugar-free electrolyte powder: Nutricost Electrolytes
Key product features
What you should know
At only five calories per serving, Nutricost consists of electrolytes, vitamin C, several B vitamins, and trace minerals like zinc and chromium, adding to its nutritional value.
- Nutricost Electrolytes drink mix contains 15 essential vitamins and minerals, supporting hydration and overall health.
- At $0.25 per serving, Nutricost Electrolytes is priced below the average market price, which is about $0.50 per serving.
- One serving of Nutricost Electrolytes has 240 milligrams of sodium, less than traditional sports drinks and less than the amount of sodium in 1/8 teaspoon of table salt, which is about 300 milligrams.
Why we like Nutricost Electrolytes as best sugar-free
Nutricost Electrolytes does more than hydrate, it supplies nutrition that benefits overall health and it’s our pick for best sugar-free electrolyte supplement.
Traditional sports drinks, also called glucose/electrolyte solutions (GES) or oral rehydration solutions (ORS), contain some amount of added sugar to refuel working muscles. ) These drinks often have 300 milligrams or more of sodium to replenish losses following a lengthy workout and improve hydration. ( 5 ) Research suggests athletes working out for more than an hour need a quick source of energy along with fluids and electrolytes to replenish stores, improve workouts, and prevent heat-related illnesses. ( 5 )
If you’re not exercising for prolonged periods of time, you don’t need the extra sugar, sodium, or other electrolytes in a regular sports drink. That’s why I like Nutricost Electrolytes. It has zero grams of sugar and only 240 milligrams of sodium. This makes it a good anytime hydration drink—a lifestyle drink—to consider in between meetings, when traveling, or at other times throughout the day.
This sugar-free hydration drink also provides less than 10% of the daily value for calcium, chloride, and potassium and 25% of the daily value for magnesium, a similar mix to other electrolyte drinks
The difference, however, is that Nutricost Electrolytes has other vitamins and minerals, including vitamins C, B6, and B12, zinc, selenium, and chromium. The extra nutrition in the electrolyte powder may replace other supplements you take, like a B-complex or multivitamin supplement .
Nutricost Electrolytes isn’t a nutritionally complete formula, however. If you take other dietary supplements, you want to compare nutrition information to make sure you’re not getting too much of any one nutrient. High doses of nutrients may have adverse health effects, whereas vitamins like vitamin D are stored in your body and too much can have side effects. ( 8 )
Nutricost’s sugar-free electrolyte supplement is third-party tested and gluten-free. It’s also a good value at $0.25 per serving, priced about $0.30 less than the market average.
What customers are saying
Amazon customers like the quality and price of Nutricost Electrolytes, but reviews on taste and solubility are mixed.
“As an athlete that works out every day, this is a staple in my daily routine. Especially for the price to ingredient ratio, the product is unbeatable. Does not taste bad at all either.”
Brendan G., Amazon
Kalika B. purchased the Green Apple flavor and writes, “If you like green apple, this is for you! Dissolves pretty well and quickly and tastes good.”
Rick M. is a verified buyer who purchased the Blue Raspberry flavor and was less impressed. “Really fake flavor.”
Specs
| Price | $0.25 |
| Serving size | One scoop (6 g) |
| Servings per container | 120 |
| Key electrolytes | Calcium, magnesium, chloride, sodium, and potassium |
| Sodium per serving | 240 mg |
| Added sugar per serving | Zero |
| Flavors | Green Apple, Blue Raspberry |
Best electrolyte powder pills: Sunergetic Premium Electrolyte Capsules
Key product features
What you should know
Sunergetic Premium Electrolyte Formula packs all the electrolytes you need into a small capsule you take once a day.
- Sunergetic Premium Electrolyte capsules are designed for anyone who needs electrolyte support, including athletes, busy professionals, and people following a keto diet.
- The electrolyte pill is very affordable at $0.17 per serving, priced below the standard market cost for electrolyte powders.
- This is a good supplement for people following the keto diet who need a carb-free electrolyte supplement to improve nutrient intake or replace losses after a workout. ( 9 )
- The electrolyte supplement is made in an FDA-registered facility that follows Good Manufacturing Practices (GMP), but it’s not third-party tested for quality.
Why we like Sunergetic Premium Electrolyte Capsules as best pill
Coming in one small daily capsule, Sunergetic Premium Electrolyte capsules are a convenient and portable way to get your electrolytes. Unlike single-serve packets and electrolyte tablets that require water to mix, Sunergetic Premium Electrolyte capsules don’t need mixing, making it more convenient to maintain electrolyte balance and carry them on the go.
The instructions on the Sunergetic bottle recommend taking one capsule a day with 8 ounces of water or as directed by your doctor. One capsule provides 6 essential electrolytes—sodium, potassium, chloride, calcium, phosphorus, and magnesium—meeting 12% or less of the daily value for each nutrient.
Sunergetic Premium Electrolyte Capsules provide additional electrolytes not found in some of the other supplements on our list, like phosphorus and chloride. They also have a lower dose of sodium, providing 202 milligrams per pill and meeting 9% of the daily value. Lower doses make the electrolyte pill a suitable electrolyte supplement for most healthy people, not just athletes, though adding electrolyte capsules isn’t always necessary. However, those following a keto diet usually have different concerns to meet various nutrient needs.
The capsule is also carb-free and sugar-free. Sunergetic recommends its electrolyte pill for people following a keto or low-carb diet. Limiting carbs can make it hard to get many essential nutrients , including potassium, magnesium, and calcium.
Electrolyte supplements are also recommended as a remedy for the “keto flu,” a set of symptoms like headache, fatigue, and dizziness people experience during the first few days or weeks of the keto diet. ( 10 ) However, while marketed for the keto diet, some consumers say it’s too low in the nutrients they need and fails to relieve “keto flu” symptoms.
Sunergetic Premium Electrolyte Capsules are also an excellent source of vitamin D, meeting 50% of daily needs. Vitamin D is important for bone health and nerve and muscle function. ( 8 )
The electrolyte pills are affordable at $0.17 per pill, well below the market average. However, according to the directions on the bottle, you may need to take an additional pill to replace losses following an intense training session.
One of the significant drawbacks of Sunergetic Premium Electrolyte Capsules is lack of third-party testing. Third-party testing is an independent lab study that evaluates supplements, checking ingredients and dose, making sure it aligns with what’s written on the label.) Independent testing doesn’t 100% guarantee safety or effectiveness, but it ensures you’re getting a quality supplement. The supplement, however, is made in an FDA-registered facility that follows Good Manufacturing Practices (GMP).
What customers are saying
Amazon customers who purchase Sunergetic electrolyte capsules like the convenience and results of the supplement. However, some people following a keto diet said the serving size wasn’t enough to provide the nutrition they need and they didn’t get the results they expected.
“I can tell the difference in the way I feel since taking these. I can’t believe it.” says verified Amazon buyer Grace. “The pills are not hard to swallow and there’s no aftertaste and I can’t believe how much more energy I feel,” they write.
“Perfect for those of us watching our sugar while avoiding sugar replacements and dubious flavorings. This has none of those and I feel really good about taking it when needed.”
Yelena A., Amazon
Critical reviewers said the supplement didn’t ease keto flu symptoms. YoLuz68 is a verified Amazon buyer and writes, “I started a Keto diet along with high cardio workouts. I noticed quickly that my body was depleted of electrolytes and did some quick research on Amazon. I ordered these due to the high rating, but I am disappointed. I did not feel a difference at all! I was still getting cramps on my legs, and i was constantly thirsty.”
Specs
| Price | $0.17 |
| Serving size | One capsule |
| Servings per container | 100 |
| Key electrolytes | Calcium, phosphorus, magnesium, chloride, sodium, and potassium |
| Sodium per serving | 202 mg |
| Added sugar per serving | Zero |
| Flavors | N/A |
Best electrolyte powder with caffeine: Gainful Hydration Caffeinated Super Sweaty
Key product features
What you should know
Gainful Hydration Caffeinated Super Sweaty is designed to maximize hydration following intense workouts, containing the right amount of sodium and carbohydrates. ( 11 ) The electrolyte powder also has 150 milligrams of caffeine for an energy boost.
- Gainful Hydration Caffeinated Super Sweaty is one of the customizable options for Gainful’s electrolyte powder, providing 400 milligrams of sodium, compared to 300 milligrams of sodium in the “A Little Sweaty” option.
- The customizable electrolyte powder is double the average market price at $1.43 per serving. But you may find getting a more personalized supplement a better value if it more closely aligns with your goals.
- This electrolyte supplement is a perfect choice for endurance athletes who want more control over the ingredients and nutrition in their supplements.
- Gainful Hydration Caffeinated Super Sweaty also contains L-theanine, a nonessential amino acid that may counteract caffeine-induced nervousness for some people. ( 14 )
Why we like Gainful Hydration Caffeinated Super Sweaty as best with caffeine
Gainful Hydration Caffeinated Super Sweaty is designed to help you perform at your best and our pick for best electrolyte powder with caffeine. One serving of Gainful Hydration Caffeinated Super Sweaty has 150 milligrams of caffeine.
Caffeine is a stimulant and an ergogenic aid that boosts energy and strength during workouts and a popular ergogenic aid that enhances physical performance. ( 4 ) However, taking too much caffeine—more than 400 milligrams a day—may cause unwanted side effects like insomnia, heartburn, or nervousness. ( 13 )
The amount of caffeine in Gainful’s caffeinated electrolyte powder is a lower dose. (24) As long as you’re mindful of your caffeine intake from food and drinks, you can stay within your personal caffeine zone. To counteract the negative side effects of caffeine, Gainful adds L-theanine, a nonessential amino acid that calms the nervous system, which may help you relax. ( 12 )
No matter what, Gainful’s electrolyte is designed to hydrate the body quickly. One serving of Super Sweaty has 400 milligrams of sodium, 3 grams of carbs, and 2 grams of sugar. During or after an intense workout, rapid rehydration benefits athletic performance and reduces risk of dehydration.
Sodium and carbohydrates in sports drinks promote rehydration. Sodium works by improving electrolyte balance in the blood and increasing fluid retention. Carbs support rehydration by slowing down the movement of fluids through the gastrointestinal tract. Simple carbs, like cane sugar in Gainful Hydration are preferred because they increase glucose levels in the blood, also improving fluid retention – a win, win for hydrating after or rehydrating during activity
Carbs and sugar are good for hydration unless the drink has too much. Sugary sports drinks draw fluid into the stomach to dilute the high sugar concentration, reducing fluids in the blood. (5 A rehydrating sports drink should contain 6% or less carbohydrates, so no more than 6 grams of carbs per liter (or 33 ounces). (5) When mixed with 16 ounces of water, Gainful’s electrolyte powder provides enough carbs and sugar to maximize hydration.
Gainful Hydration Caffeinated Super Sweaty costs $1.43 per serving, almost triple the average market price for electrolyte powders. However, Gainful lets you customize your formula, allowing you to choose your preferred flavor, caffeine level, and sweat level. This feature makes Gainful appealing to folks who want more control over the makeup of their supplements.
What customers are saying
Customers on Trustpilot give mixed reviews for Gainful Hydration supplement. Some people like the ingredients and results from their electrolyte powder, while others have concerns about customer service.
Lindsey M. liked drinking Gainful Hydration before their workout, writing, “After lunch a strawberry lemonade hydration pack to prepare me for that evenings workout. Even with the caffeine level I don’t feel jittery, just energized.”
“I wasn’t drinking enough water throughout my day, because frankly, I think water alone is boring. The lemon line flavoring was super good and I’ve probably doubled my daily water intake since purchasing from Gainful.”
Chase D., Trustpilot
Though not specific to the Hydration supplement, critics of Gainful say shipping takes too long and customer service isn’t helpful. Steve H. writes, “The shipping is awful and the customer service to try and find said package is just as bad.”
Specs
| Price | $1.43 |
| Serving size | One pack (8.6–8.9 g) |
| Servings per container | 21 |
| Key electrolytes | Calcium, magnesium, sodium, and potassium |
| Sodium per serving | 400 mg |
| Added sugar per serving | 2 g |
| Flavors | Tropical Mango, Strawberry Lemonade, Lemon Lime |
Best value electrolyte powder: Jacked Factory Hydrasurge
Key product features
What you should know
Jacked Factory Hydrasurge is a premium electrolyte powder at an affordable price. The supplement contains high-quality ingredients that benefit your workout by improving stamina, hydration, and recovery.
- At $0.42 per serving, Hydrasurge falls at the lower end of the average market price and a great value given its ingredients and nutrition profile.
- A good electrolyte powder for exercisers who struggle to meet their fluid needs because they don’t like drinking plain water and find it easier to stay hydrated drinking fruit punch, lemonade, or strawberry kiwi flavored beverages.
- The electrolyte supplement has 1,000 milligrams of taurine, an amino acid aimed at improving athletic performance and muscle recovery. However, the evidence to support claims is limited so the added 1,000 mg may not be a necessary addition. ( 3 )
Why we like Jacked Factory Hydrasurge as best value
Jacked Factory Hydrasurge is a high-quality electrolyte supplement without a high price tag, and it supplies electrolytes with all-natural ingredients like pink Himalayan sea salt and coconut water powder. It’s also sweetened with stevia, keeping it sugar-free and low in calories and carbs.
You get all of these high-quality ingredients to hydrate the body for $0.43 per serving, which is about $0.10 less than the average market price for electrolyte powders.
The hydrating powder provides 310 milligrams of sodium, aligning with rehydration recommendations following intense exercise. ( 5 ) Hydrasurge also contains calcium, phosphorus, magnesium, and potassium, providing 10% or less of these daily values.
Additionally, Jacked Factory Hydrasurge has 1,000 milligrams of taurine, a nonessential amino acid in high muscle amounts and involved in energy processes. (3) Taurine is added to sports supplements to enhance athletic performance and speed up recovery, similar to creatine powder. However, evidence to support the potential benefits of taurine supplementation for exercise is mixed, at best. While early research suggested taurine may boost endurance, it’s not clear what an effective dose is. ( 3 )
Instructions for Hydrasurge recommend one to three servings a day. Three servings provide 930 milligrams of sodium, almost half the daily recommended intake. Sodium is vital for rehydration, but not everyone needs the same amount.
Heavy sweaters can have higher sodium needs than moderate or light sweaters. ( 5 ) Diet, genetics, training, and outside temperature also influence sodium loss in sweat. If you think you might benefit from an electrolyte powder before, during, and after your workout or race, consult with a sports dietitian or sports medicine physician for personalized guidance on fluid and electrolyte needs. ( 5 )
“Having worked with many elite athletes over the years, I have found that many need significant amounts of sodium, especially those who exercise in hot, humid environments and who are heavy sweaters, there are ways to test sweat rates and determine the levels of electrolytes within the body and sweat to best assess needs.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
We like Jacked Factory Hydrasurge for its quality ingredients and price, but there are a few things to consider before adding the supplement to your cart. First,it lacks third-party testing, making it difficult to fully assess supplement safety. Second, it’s made with coconut and isn’t suitable for people with tree nut allergies. Lastly, you may not like the taste. Some consumers find Hydrasurge too sweet.
What customers are saying
Amazon customers like the quality and results of Hydrasurge, but not everyone agrees on the taste.
Verified buyer who goes by “I’m a Mc” on Amazon writes, “My husband and I are both very active and drink electrolytes every day. We have tried other products but always come back to this brand. The price is right, the ingredients are great and it tastes great!”
“The Hydra Surge is the most cost-effective electrolyte mix I have found with the amounts of ingredients it has in it and it also does its job of hydrating.”
Joe, Amazon
Mariano A. purchased the Lemonade flavor and writes, “The product performs very well. To my palate, the Lemonade Flavor tastes like really bad supermarket overly sweetened lemon ice cream. I add more water than recommended and some apple cider vinagre to mitigate the flavor because I’m not the kind of person that throws away good products because of flavor.”
Specs
| Price | $0.42 |
| Serving size | One scoop (6 g) |
| Servings per container | 60 |
| Key electrolytes | Calcium, phosphorus, magnesium, sodium, and potassium |
| Sodium per serving | 310 mg |
| Added sugar per serving | Zero |
| Flavors | Fruit Punch, Lemonade, Orange Mango, Strawberry Kiwi, Watermelon |
Best electrolyte powder for runners: Sports Research Hydrate Electrolytes
Key product features
What you should know
Sports Research Hydrate Electrolytes features six electrolytes, seven essential vitamins, and 65 trace minerals. It also comes in five flavors and single-serving pouches for on-the-go hydration.
- Sports Research Hydrate Electrolytes has 400 milligrams of sodium and 200 milligrams of potassium per serving, quickly replacing the electrolytes lost in sweat and restoring balance. ( 5 )
- At $1.43 per serving, Hydrate Electrolytes is almost triple the average market price for electrolyte powders. But the supplement provides essential vitamins and trace minerals and may save you money if it replaces other dietary supplements.
- The electrolyte powder makes a good choice for long-distance runners who want a single-serve supplement they can take with them on a run and rehydrate as needed.
Why we like Sports Research Hydrate Electrolytes as best for runners
Sports Research Hydrate Electrolytes is a sugar-free, low-carb electrolyte powder that’s packed with nutrition and packaged in individual stick packs for people who need supplements to go and our choice for best electrolyte powder for runners.
One of the notable attributes of Sports Research Hydrate Electrolytes is its nutrient profile, which includes vitamins and trace minerals. One packet provides more than 50% of the daily value for vitamin C, thiamine, niacin, vitamin B6, vitamin B12, and biotin. It’s also an excellent source of zinc, meeting 18% of the daily value.
Most runners don’t need to supplement with B vitamins as long as they eat a balanced diet. ( 4 ) However, Sports Research Hydrate Electrolytes can help vegan runners supplement their vitamin B12 intake. Additionally, supplementing with vitamin C and zinc may boost immune health when training for a race, potentially giving you a little extra protection against respiratory infections like the common cold.
Replacing electrolytes lost in sweat is key to rehydration for intense exercise, specifically sodium and potassium. One serving of Sports Research Hydrate Electrolytes provides 400 milligrams of sodium and 200 milligrams of potassium. The supplement boasts a 2:1 ratio of sodium to potassium for optimal hydration. However, there’s no evidence that potassium supports rehydration, and there’s no perfect sodium-to-potassium ratio. ( 5 )
The Sports Research electrolyte supplement is Informed-Sport tested for banned substances and non-GMO Project Verified. Sports Research’s electrolyte powder also comes in four delicious flavor options (and a variety pack) to suit a variety of palates and single-serve packets you can take with you.
At $1.43 per packet, Sports Research Hydrate Electrolytes is nearly triple the average market price for electrolyte supplements. However, the added vitamins and trace minerals may save you money by replacing other supplements.
It also contains coconut, making it not a good electrolyte replacement for people with tree nut allergies. We also don’t recommend Sports Research Hydrate Electrolytes for everyday use because of its high sodium content; It’s best suited for people with increased sodium needs from heavy sweating or illness.
What customers are saying
Amazon customers like the flavor, nutrition, and convenience of Sports Research Hydrate Electrolyte powder. But some say the supplement is too salty.
David W., a verified Amazon buyer of the variety pack, writes, “This powder drink dissolves very well in water. It seems to do a pretty good job of hydrating.”
“I’ve recently added these hydrate electrolytes powder packets by sports research to my daily morning routine before work, I have to admit I’m really bad at consistently drinking water throughout my busy day and this has actually been something I continue to reach for.”
Christen G., Amazon
Randi M. likes the convenience of the electrolyte powder, but warns about the salt. “Great for hydration, comes in convenient little packets that are Great for on the go. Smells amazing, it is salty, so make sure you use when needed.”
Specs
| Price | $1.43 |
| Serving size | One packet (5 g) |
| Servings per container | 16 |
| Key electrolytes | Calcium, phosphorus, magnesium, chloride, sodium, and potassium |
| Sodium per serving | 400 mg |
| Added sugar per serving | Zero |
| Flavors | Cherry Pomegranate, Lemon Lime, Passion Fruit, Raspberry Lemonade |
Best electrolyte powder packets: Bubs Naturals Hydrate or Die Stick Packs
Key product features
What you should know
Bubs Naturals Hydrate or Die stick packs are a convenient hydrating supplement following long, sweaty workouts.
- Our product testers said the supplement was very salty, like the taste of your sweat after a workout.
- At $1.86 per serving, Bubs Naturals Hydrate of Die Packs costs four times more than the average market price for electrolyte powders.
- We think Bubs Naturals Hydrate or Die packets make a good choice for heavy sweating endurance athletes who need to rehydrate quickly during or after working out.
- With 10 grams of carbs and 670 milligrams of sodium, Bubs Naturals Hydrate or Die is a powerful oral rehydration solution.
Why we like Bubs Naturals Hydrate or Die sticks as best packets
Bubs Naturals Hydrate or Die stick packs are a powerful rehydration supplement made from natural ingredients and packaged in ready-to-go stick packs, a convenient option, and our choice for best electrolyte powder packets.
The electrolytes in Bubs Naturals Hydrate or Die sticks come from organic coconut water powder, Himalayan salt, and ocean plankton. One serving provides a whopping 670 milligrams of sodium, greater than the amount recommended by the ACSM, but not the only salty sports drink on the market. ( 5 ) For those who are heavy sweaters, this higher amount may be appropriate.
The high sodium content makes it very salty. One of our product testers likened the supplement’s taste to sweat licked from the upper lip. Bubs Naturals Die or Hydrate is most often criticized for its salty taste. Plus, “Not everyone requires so much sodium during exercise,” adds Mohr.
However, with 10 grams of carbohydrates and high amounts of electrolytes, Bubs Naturals is a great rehydration supplement for long, hot, and sweaty workouts. The single-serve packets make it easy to take on the go.
However, with 10 grams of carbohydrates and high amounts of electrolytes, Bubs Naturals is a great rehydration supplement for long, hot, and sweaty workouts. The single-serve packets make it easy to take on the go. We suggest adjusting the concentration of the electrolyte solution to ensure that you’re adequately replenishing the electrolytes lost through sweating.
However, because of its high sodium content, we don’t recommend Bubs Naturals Hydrate or Die to stay hydrated as suggested in the promotional material. This supplement is best suited for heavy, salty sweaters or those who exercise regularly in hot, humid environments.
The electrolyte supplement also meets 45% of the daily value for chloride, one of the electrolytes that helps regulate fluid balance. ( 2 ) However, it’s unclear how chloride supplementing benefits rehydration. ( 2 )
Bubs Naturals electrolyte packets are plant-based and suitable for vegans. They also provide 10% of the daily value for iron, a mineral many people following a plant-based diet have a hard time getting.
Hydrate or Die is NSF Certified for Sport and lab tested, verifying its ingredients and dosage and confirming that it doesn’t contain any banned substances.
At $1.86 per packet, Bubs Naturals Hydrate or Die costs four times more than the average price for electrolyte powders, and each package only provides a week’s supply. Subscribing and buying in bulk (a 3-week supply) reduces the price by more than 20%. Bubs Naturals also offers free shipping with subscriptions.
What customers are saying
Reviews from customers on Amazon for Bubs Naturals Hydrate or Die sticks are mixed. Some like the mildness of the electrolyte powder, whil others have a hard time with the taste.
“Just finished my first packet of the coconut bubs, and immediately set my car on fire and strapped the rest of my liquid IV in the driver’s seat. I liked that it’s not pumped full of artificial sweeteners to make it seem like a salty lemonade. It’s a very subtle flavor and simply does the job I need it to do.”
Davis K., Verified Amazon buyer
Negative customer reviews center around taste. “I like natural electrolytes, but this one, not, not, not. The aftertaste is greasy. It is probably the coconut oil, but, still, not pleasant, to me at least,” writes Nina B., a verified Amazon purchase of the orange flavor.
| Price | $1.86 |
| Serving size | One stickpack (14 g) |
| Servings per container | 7 |
| Key electrolytes | Sodium, potassium, chloride, and magnesium |
| Sodium per serving | 670 mg |
| Added sugar per serving | Zero |
| Flavors | Orange, Lemon, Organic Coconut |
Best natural electrolyte powder: Moon Juice Mini Dew
Key product features
Wha you should know
Moon Juice Mini Dew is a two-in-one supplement, providing nearly 80 essential minerals that support both hydration and brain health.
- Moon Juice Mini Dew is an electrolyte powder designed for everyday use with lower doses of sodium—270 milligrams per serving, meeting 12% of the daily value.
- At $1.47 per serving from the jar, Moon Juice Mini Dew costs three times more than the standard market price. However, we think the price is fair for a two-in-one supplement.
- Perfect electrolyte powder for people searching for a hydrating supplement they can take daily without having to work for it through intense exercise.
Why we like Moon Juice Mini Dew as best natural
Made from 100% traceable and sustainably sourced ingredients, Moon Juice Mini Dew is the clear winner for best natural electrolyte powder. It contains a mix of easy-to-absorb electrolytes and trace minerals aimed at improving hydration.
For hydration, Moon Juice Mini Dew has 270 milligrams of sodium. The lower dose of sodium makes it safer for people who want to simply stay hydrated, not replace electrolytes and fluids lost from heavy sweating or sickness. Mini Dew is also a good source of magnesium and chloride, meeting more than 10% of the daily value and provides small amounts of potassium and calcium.
The natural hydration powder also contains several trace minerals, nutrients you need in small amounts, like zinc, copper, and selenium. The trace minerals in Moon Juice Mini Dew purportedly boost energy and mood and improve thinking and memory, though the marketing is stronger than the science in terms of their overall effectiveness for those outcomes.
Trace minerals are essential for brain function, and preliminary evidence suggests the importance of trace minerals in cognition. However, more research is needed to better understand the association between trace minerals and cognition, as well as the potential benefits of supplementation. ( 14 )
Moon Juice Mini Dew is calorie-free and sugar-free and comes in two flavors, watermelon and pomelo, as well as unflavored. The watermelon is sweetened with stevia, and the pomelo is sweetened with monk fruit.
The electrolyte drink’s flavor is subtle, and some consumers find it refreshing, while others find it too salty. Instructions recommend mixing 1 teaspoon of powder with 12 ounces of water and drinking it in the morning or before dehydrating activities like exercise.
At $1.47 a serving with a jar purchase, Moon Juice Mini Dew costs three times more than the average price for electrolyte supplements. However, as a two-in-one supplement made from natural ingredients, it is a good value for someone looking for a clean and safe hydrating supplement they can take daily.
Mini Dew also comes in individual stick packs, providing 18 servings per package and priced at $2.33 per stick.
What customers are saying
Amazon customers like the quality of the ingredients and the results they get from Moon Juice Mini Dew electrolyte powder. Though some customers find the drink refreshing, others say it’s too salty.
“I have been loving this powder, I love that it’s a two in one with minerals and electrolytes to help combat brain fog, but also help with hydration and energy.”
The Blossoming Mama, Amazon
Kaylee H. is one of the verified Amazon customers who finds the electrolyte powder restorative. “It’s like a refreshing oasis in a desert of dehydration. With its blend of essential minerals, it replenishes electrolytes swiftly, leaving you feeling rejuvenated and ready to take on the world. Plus, its delicious flavor makes staying hydrated a delightful experience.”
A critical review from a verified Amazon shopper who goes by asfd12 writes, “I know usually putting electrolytes makes water salty, but I wish they masked that somehow. The watermelon flavor is light, you can taste the salt a lot.”
Specs
| Price | $1.47 |
| Serving size | One teaspoon (3.7 g) |
| Servings per container | 30 |
| Key electrolytes | Calcium, magnesium, chloride, sodium, and potassium |
| Sodium per serving | 270 mg |
| Added sugar per serving | Zero |
| Flavors | Watermelon, Pomelo, Naked (unflavored) |
How we test supplements
We’re dedicated to delivering trustworthy supplement evaluations, ensuring our feedback is impartial and authentic. This entails rigorous testing of the electrolyte powders we recommend, evaluating many factors, including effectiveness, quality, value, and taste, to name a few. Explore our supplements testing methodology to gain more insight into our evaluation process.
Efficacy—40%
Efficacy is the foundation of our evaluation process. It’s the reason you turn to dietary supplements; to gain specific health benefits or achieve certain goals. We evaluate supplement effectiveness, making sure they can deliver on their claimed benefits based on scientific evidence.
Here’s what we look for:
- Clinical evidence
- Calories per serving
- Dose efficacy
- Synergistic effects
- Proprietary blends
Safety and side effects—35%
In the pursuit of enhancing health and well-being with dietary supplements, safety is a top priority. Our team of testers evaluate all possible health risks, adverse effects, and safety profiles associated with supplement ingredients and formulations. You deserve to feel confident knowing the supplement you choose maintains a high standard of safety and there’s little risk of side effects.
For this factor, we evaluate:
- Reported side effects
- Third-party testing
- Manufacturer accreditation
- Artificial sweeteners
Value—20%
A supplement’s value encompasses more than its price. It determines a supplement’s true worth in relation to its price. It’s about finding a supplement that provides a meaningful return on investment in terms of benefits, quality, safety, and customer satisfaction.
Our factors for this rating include:
- Price per serving
Customer experience—5%
When evaluating customer experience, we look at every stage of a consumer’s interaction with a supplement, from finding the supplement to purchasing and on to continued use and customer support. The customer’s experience influences satisfaction, brand loyalty, and the possibility of repeat buying.
Our factors in this rating include:
- Ease of purchase
- Shipping and returns
- Customer support
What are electrolytes?
Electrolytes are essential minerals—sodium, potassium, calcium, magnesium, to name a few—that have a positive or negative electric charge when dissolved in fluid. ( 2 ) In the human body, electrolytes help maintain fluid balance, support muscle contractions and keep your heartbeat steady. ( 2 )
You get all the electrolytes from your diet. And your kidneys help maintain balance by filtering out and eliminating excess minerals in your urine. If you lose more fluid than you take in, you may develop an electrolyte imbalance, where blood levels of one or more electrolytes are too high or too low. (
2
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Excessive sweating, prolonged vomiting, and ongoing diarrhea are common causes of electrolyte imbalances. Not drinking enough water or drinking too much may also affect electrolyte levels in the body. (
2
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Benefits of electrolyte powder
Electrolyte powder is a dietary supplement that contains electrolytes. You mix the powder with water to make an electrolyte-replacing drink.
These powders help replenish the essentials, preventing an imbalance or restoring balance to improve hydration.
Some of the benefits of electrolyte powders include:
- Boosting hydration
- Improving athletic performance
- Reducing muscle fatigue
- Supporting recovery following a workout
- Better cell function
Who should try electrolyte powders?
Anyone experiencing electrolyte imbalances from exercise or illness may consider trying an electrolyte powder. Endurance athletes may use electrolyte powders to rehydrate during and after a long and sweaty workout and consulting with a sports dietitian to determine sweat rate and needs is wise (
5
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Doctors may recommend electrolyte powders following prolonged diarrhea, vomiting, or a high fever to rehydrate the body and replenish electrolyte losses. (
2
)
How to choose the best electrolyte powder for you
Consider your needs and goals when choosing the best electrolyte powder for you. Do you need the supplement to replace losses from exercise? Are you looking for a drink that can help you stay hydrated? Your goals help you select an electrolyte powder that is not only good for you but best fits your needs.
Check ingredients and nutrition profile
An electrolyte powder may contain more than just electrolytes. Read the ingredients list to make sure your powder has what you need. Some electrolyte powders have added sugar to improve hydration and others may use nonnutritive sweeteners to add flavor without adding sugar or calories. ( 5 )
The amount of electrolytes in the powder also needs consideration. Electrolyte powders may have 200 to 1000 milligrams of sodium per serving. For health and hydration, choose supplements with less sodium. To replace electrolytes lost in sweat, choose supplements with more sodium. ( 5 )
You also want to look at the other ingredients in the electrolyte powder. Some supplements may have caffeine, B vitamins, or zinc, among other ingredients.
Look for third-party testing
Third-party testing is an independent lab evaluation of a supplement that checks quality and potency. It’s one of the safety measures we look for when evaluating supplements. Supplements may show third-party testing on the label or website.
Consider cost
Price has a significant influence on purchasing decisions. You want to choose an electrolyte powder that matches your needs and fits your budget.
How to use electrolyte powder
An electrolyte powder fills in the gaps for people with high electrolyte needs due to exercise or illness. It quickly replenishes fluids and restores mineral balance, improving body function.
Athletes may use an electrolyte supplement before, during, or after exercise. If you’re sick, you can sip on electrolyte drinks throughout the day to stay hydrated.
Electrolyte drinks are also popular for everyday use for people who want to change the flavor of their drinks with the intention of boosting hydration. In this case, you may want to limit your use to once a day so you don’t overconsume sodium, even in powders with lower sodium levels since they are additives.
You can get all the electrolytes you need from eating a balanced diet. More isn’t always better.
FAQs
Do electrolyte powders really work?
Electrolyte powders quickly hydrate the body and help maintain electrolyte balance. They work best for people with increased needs for fluids and electrolytes like endurance athletes, those exercising in hot, humid environments and people recovering from the stomach flu. However, if you eat a balanced diet and don’t have an increased need for fluids and minerals, then electrolyte powders may not work for you since you don’t need the extra nutrients. ( 2 )
Is it safe to take electrolyte powder every day?
It’s safe for most healthy people to take electrolyte powder every day. However, these drinks are high in sodium and may have added sugar and may not make a safe choice for people with high blood pressure, kidney disease, or diabetes) Talk to your doctor about electrolyte powder before including it in your daily routine for individualized guidance.
What is the best electrolyte powder?
The best electrolyte powder is the one that fits your goals, needs, taste preferences, and budget. We included a variety of best electrolyte powders for a wide range of goals. When evaluating electrolyte powders, closely evaluate the nutrition profile to find a supplement that best suits you.
Is there a downside to drinking electrolytes?
The biggest downside to drinking electrolytes is that you may not need to supplement at all. Most healthy people can get all the electrolytes they need from a balanced diet. ( 2 ) Supplementing with electrolytes may not provide the benefits or value you’re looking for and you may get too much sodium, affecting overall health and muscle strength.
What happens when your body is low on electrolytes?
Your body may not function at its best when it’s low on electrolytes. Symptoms and health effects depend on the electrolyte that’s low and degree of imbalance. A mild imbalance may not cause any noticeable symptoms, while a more severe imbalance may cause muscle cramps, an abnormal heartbeat, or confusion. ( 2 )
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Robert Wildman, Phd, RD, LD, CISSN, FISSN
Dr Robert Wildman (“Dr Rob”) is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his PhD from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.
Chris Mohr, Ph.D., RD
Dr. Chris Mohr is an internationally recognized subject matter expert and speaker and performance coach. Through his facilitation and online resources, he works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson and more to help busy executives all over the world, develop the energy to thrive personally and professionally.
Joana Neziri, M.S., NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Jill Corleone, RD
Fortune Recommends Nutrition Writer
About Author
After earning her bachelor of science in nutrition at New York University in Manhattan, Jill went on to complete her internship at the University of Medicine and Dentistry of New Jersey in Newark.
She spent the early part of her career working as a clinical dietitian with a focus on pediatric nutrition. Jill has written for numerous publications, including Verywellfit, Diabetes Self-Management, Huffington Post, Livestrong.com, and SFGate.