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Kells McPhillips
Life
Will getting preventative Botox in your 20s and 30s fight wrinkles or make your skin age faster? Here’s what experts say
BY
Kells McPhillips
Health
It’s time to rethink your relationship with sugar. Here’s how
BY
Kells McPhillips
Life
5 signs your skin is just as stressed out as you are
BY
Kells McPhillips
Life
Climbing stairs could help you live longer—and experts say it only takes a few flights a day
BY
Kells McPhillips
Life
Don’t brush right after you eat. Dentists say there’s one thing you should do after every meal that’s better for oral—and overall—health
BY
Kells McPhillips
Life
Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health
BY
Kells McPhillips
Life
Do you really need individualized food advice? What experts say about the personalized nutrition trend
BY
Kells McPhillips
Life
Do LED masks and high-frequency wands really work? Dermatologists explain which skin care devices are worth the investment
BY
Kells McPhillips
Family
The longest, happiest marriages have these 6 defining traits
BY
Kells McPhillips
Health
Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take
BY
Kells McPhillips
Health
Planning out the year’s PTO in January could help ‘manage the impacts of burnout,’ says one expert. Here are the 3 types of breaks you should take
BY
Kells McPhillips
Health
Don’t wait for everything to fall apart. Preventative self-care offers an edge against workplace burnout
BY
Kells McPhillips
Health
The secret weapon against burnout could depend on finding your ‘placeholder purpose,’ resilience expert says. Here’s how
BY
Kells McPhillips
Health
Forget about time management. ‘Energy management’ is the best way to protect yourself from burnout
BY
Kells McPhillips
Health
The 2 types of coping skills every worker needs to combat burnout in 2024
BY
Kells McPhillips
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