Emotional Well-Being
LGBTQ+ Mental Health Issues
LGBTQ+ teens and young adults are at a greater risk for poor mental health.
Depression in Children and Teens
Depression is a medical illness that can affect the mental and physical health of children and adolescents. They may have…
Depression | Coping With Suicidal Thoughts
Suicidal thoughts can happen to anyone—young and old, male and female—for a number of reasons. Here are some tips for…
Exercise and Fitness
Out of the Gym: Men’s Fitness Tips
For many men, getting to the gym is not always an option. There are plenty of exercises and tips you…
Getting Fit Throughout Your Day
Get creative to find ways throughout your day to improve your fitness.
Diabetes and Exercise
Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…
Food and Nutrition
After 40: Women’s Nutrition and Metabolism Needs
They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight…
Dietary Supplements: What You Need to Know
Dietary supplements are any substances you take to improve your health or wellness.
Food Habits Survey
Use this resource to help track your food habits and share them with your doctor.
Sex and Birth Control
LGBTQ+ Mental Health Issues
LGBTQ+ teens and young adults are at a greater risk for poor mental health.
Natural Family Planning
Natural family planning (NFP) is a form of pregnancy planning. It does not involve medicine or devices. It tracks when…
Pre-Exposure Prophylaxis (PrEP)
Pre-exposure prophylaxis (PrEP) is a medicine people can take before coming into contact with HIV that can prevent them from…
Staying Healthy
Immunizations
Vaccinations are safe, effective, and required for many activities including school. Maintaining a vaccine schedule will protect you from many…
Childhood Vaccines: What They Are and Why Your Child Needs Them
Most schools and daycares require certain childhood vaccines, but they’re also good for your child’s health.
Domestic Violence | What is Domestic Violence?
Domestic violence is abuse by a caregiver, parent, spouse, intimate partner, or another member of your family.
