SHEnergy Within

☀️ Summer Vibes: Time to Recharge! 🌻 Ladies, summer is the perfect time to soak up some sunshine and embrace the good energy around and in us. At SHEnergy, we believe that taking time to relax and unwind is essential to living and leading at our best. Think of yourself as a sunflower 🌻—always turning toward the sun. When you give yourself the time to pause, reflect, and absorb the warmth of the moment, you’re able to shine even brighter. So go ahead, take a moment to bask in the sun, enjoy the simple pleasures, and let the summer vibes recharge your spirit. You deserve it! We will do so as well- taking a social media pause and take time to reflect and reconnect. Take care and happy summer, Pia Wendelbo, Agnieszka Fronia, Anna Centeno, Sophia Gruner, Becky Baker

How high is your pain tolerance? Often, we tolerate discomfort for too long, waiting until the pain becomes unbearable before deciding to change. This heightened pain creates a sense of urgency, pushing us to act. Trust your intuition; you’ve likely already made the decision. While your mind insists on further deliberation, it’s often just delaying action. Discussing your thoughts with a trusted community can boost your confidence, but ultimately, the step is yours to take. Many have been in your shoes—trust the journey, even without knowing the end. You're brave, wonderful and capable, so why wouldn´t you be able to navigate that new journey? Reflect honestly: Is there really more you need for taking that decision? Don´t bear that pain but live and lead at your best! You are in control. #selfleadership #leadership #selfawareness #careerchange #careerplanning #personaldevelopment #businesscoaching #coaching #selfconfidence

Are you advocating for yourself as effectively as you could? 🙄 Your answer might be "Yes, of course" or "Mhhh-probably not". Which would be yours? 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝘀 𝗮 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝘀𝗸𝗶𝗹𝗹! 𝗜𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗮𝗰𝘁𝗶𝗼𝗻. 𝘏𝘦𝘳𝘦´𝘳𝘦 𝘴𝘰𝘮𝘦 𝘪𝘥𝘦𝘢𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯𝘵𝘰 𝘴𝘦𝘭𝘧-𝘢𝘥𝘷𝘰𝘤𝘢𝘤𝘺: 𝗣𝗿𝗼𝗺𝗼𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗴𝗿𝗮𝗰𝗲𝗳𝘂𝗹𝗹𝘆: By sharing wins in meetings and hosting sessions to share your learnings. Write articles or posts about your expertise, volunteer for projects that highlight your talents, and team up with a promotion buddy to advocate for each other. 𝗦𝗲𝗲𝗸 𝗠𝗲𝗻𝘁𝗼𝗿𝘀 𝗮𝗻𝗱 𝗔𝗹𝗹𝗶𝗲𝘀: Build a network for guidance, support, and advocacy. 𝗦𝗽𝗲𝗮𝗸 𝗨𝗽: Express your ideas, needs, and aspirations confidently. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Maintain work-life balance by prioritizing tasks, delegating, and saying no when necessary. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗮𝗱𝘃𝗼𝗰𝗮𝘁𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲? You might want to read our SHE-hub inspiration: 3 words that can raise your visibility at work- thanks to Becky Baker for sharing her advice. https://lnkd.in/duVjXDz8

Eat healthy, exercise and sleep well – those are the standard advices given when it comes to stress management. But what if there are other options? Discover three strategies to reduce stress and stay healthy in our latest blog post from Agnieszka Fronia, Women’s Hormone Health coach with a MSc in Psychological Medicine and Mental Health. Learn how saying "no," staying in touch with your feelings, and building a strong support system can transform your well-being. 👉 Ready to take control of your stress levels? Click the link below to read the full article and start your journey to a healthier you! https://lnkd.in/eH-rtBWG Do you want to get more inspiration and applicable tips? Subscribe to our newsletter! During our all-inclusive female leadership retreat we will focus on well-being and (female) health as well. All for you to live and lead at your best. Book your spot from 28th Sep for 2.950€ today! #leadership #worklifebalance #boundaries #selfcare #femaleleadership #businessretreat #businesscoaching #personaldevelopment #wellbeing

She´s so aggressive; she´s so bossy; when a woman speaks her mind, she´s likely to be labeled as aggressive. According to a study from Harvard Business Review, 200 performance reviews were analyzed: 76% of the instances “too aggressive” were attributed to women, only 26% to man. How about we break the gender bias? Assertiveness is often perceived as a more direct communication style.  is the ability to express your thoughts, feelings, and needs openly and honestly while respecting others. It empowers leaders to set clear boundaries, advocate for themselves, and make decisions confidently. I Research shows that assertive leaders are more effective in providing feedback, team building, and decision-making. Assertiveness as a skill includes active listening and emotional intelligence. Have you been considered too aggressive or have you held back to communicate with clarity and authenticity? Here are some questions for you to reflect: 🔸 How do you feel when you assert your needs and opinions in professional settings? 🔸What situations make it difficult for you to maintain assertiveness, and why? 🔸In what ways could enhancing your assertiveness improve your personal and professional relationships? You deserve to live and lead at your best! We´re here to support you in that! #leadership #communicationstyle #emotionalintelligence #leadershipretreat #personaldevelopment #selfawareness #teamleader

Many of us find ourselves in a period of transition, seeking the essence of life and a deeper purpose. We want to compromise less and find work that truly fulfills us. 𝑷𝒆𝒓𝒉𝒂𝒑𝒔 𝒘𝒆'𝒗𝒆 𝒉𝒆𝒂𝒓𝒅 𝒂 𝒄𝒂𝒍𝒍𝒊𝒏𝒈 𝒇𝒐𝒓 𝒚𝒆𝒂𝒓𝒔 𝒃𝒖𝒕 𝒉𝒂𝒗𝒆𝒏'𝒕 𝒇𝒐𝒍𝒍𝒐𝒘𝒆𝒅 𝒊𝒕. 𝑵𝒐𝒘, 𝒊𝒕 𝒇𝒆𝒆𝒍𝒔 𝒊𝒎𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 𝒕𝒐 𝒊𝒈𝒏𝒐𝒓𝒆. Business coaching can be a valuable tool in navigating this journey. It offers guidance and support, acting as a handrail to help you take the next steps. It’s important to focus on manageable actions rather than overwhelming yourself with the idea of a massive new project. 𝑯𝒂𝒗𝒊𝒏𝒈 𝒂 𝒈𝒐𝒂𝒍, 𝒂 𝒎𝒊𝒔𝒔𝒊𝒐𝒏, 𝒐𝒓 𝒂 "𝒘𝒉𝒚" 𝒊𝒔 𝒄𝒓𝒖𝒄𝒊𝒂𝒍, 𝒃𝒖𝒕 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒔𝒕𝒂𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒕𝒉𝒂𝒕 𝒇𝒊𝒓𝒔𝒕 𝒔𝒕𝒆𝒑. One-on-one business coaching or joining a community with a mindset of mutual support can be tremendously beneficial. Reflect on this: what is the next step you need to take to fulfill your calling? ----------- At SHEnergy, we can help you. For example in our female leadership retreat which includes business coaching, workshops, and dedicated reflection time. Let’s take that first step together. Sign up now and join us in Málaga, spain from 28th Sep- 4th Oct. https://lnkd.in/dBnBXr8Y #leadership #personaldevelopment #personalgrowth #purpose #dreams #careerdevelopment #careercoaching

Are you looking for something more in your career? Whether you want to enhance your leadership potential or explore a new career path, our retreat is designed to help you gain clarity about your next steps. Our retreat in Málaga, Spain offers a blend of workshops, reflection time, and business coaching to support your professional growth. Additionally, you will have the opportunity to strengthen your resilience through yoga practices, enjoy healthy food, and relax with soothing massages. Join us and become part of an exclusive all-inclusive retreat with max. 10 women: 28th Sep- 4th Oct 2024! Subscribe today and take the first step towards living and leading at your best. https://lnkd.in/dBnBXr8Y #leadership #leadershipretreat #personalbranding #careercoaching #businesscoaching #personaldevelopment #femalehealth #communicationskills #selfawareness #positivehabits

Have you ever listened to the song going: "You spin me right round baby, right round, like a record baby" from Dead or Alive? 📀 Our minds often spin like that record, especially because we’re constantly “on.” Thinking about family, customers, team members... "Because of that", our trainer Sophia elaborates, "I woke up one morning and thought "I´ve been to bed with many customers". Probably that applies to you as well 😃 In Buddhism, this is the “monkey mind”—restless thoughts, jumping around uncontrolled. In leadership, a wandering mind can be detrimental. When distracted, we can't fully engage or value our team members. You won’t listen actively, ask the right questions, To lead at our best, we must practice being present and stop our monkey mind. In our new SHE-hub blog, we take you into the world of the power of now! Also, we have prepared several exercises for you to practice taming your monkey mind 🐵 Read the full blog here: https://lnkd.in/dSCsKeuX #leadershipdevelopment #mindfulness #personaldevelopment #leadershipretreat #health #mentalhealth ---- Maybe our Female Leadership Retreat in Málaga, Spain is just what you need to reflect, relax and reconnect. Book your spot for € 2.950, all inclusive, excl. air-fare. Our trainers Pia Wendelbo, Anna Centeno, Agnieszka Fronia, Sophia Gruner and Becky Baker can´t wait to meet you in the beautiful villa with sea-view.

As women in leadership, our mindset is one of our most powerful tools! Would you agree? Embracing positivity and focusing on the present not only enhances our personal #wellbeing but also empowers us to lead with #clarity and #resilience. 𝐀𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐚𝐧𝐝 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 💫 Control triggers: Being present helps us recognize and manage our emotional triggers, leading to more thoughtful responses. 💫Compassionate reactions: A positive mindset fosters empathy, allowing us to react with compassion and understanding. 💫Better decision-making: Staying present aids in making clear and informed choices, improving our overall decision-making process. 💫Clear communication: Mindfulness enhances our ability to communicate clearly and effectively, ensuring our messages are understood. ���� Enhanced focus: A present-focused mindset sharpens our focus, helping us prioritize tasks and manage time efficiently. Have you ever practiced #mindfulness? This week, we’ll explore "the power of now" and mindfulness in leadership in our new blog in our SHE-hub! Stay tuned! #leadershipretreat #personaldevelopment #presence #leadership #leadershipdevelopment

Our Luxury Leadership Retreat for Women is for the fearless trailblazers ready to ascend to new heights, both personally and professionally. In the retreat you will learn about these 5 topics: ✔ Crafting your leadership brand and expert reputation ✔ Leading effectively with clear, kind and direct communication ✔ Embracing daily success with productive and healthy habits ✔ Overcoming beliefs and habits that hold you back from advancing  ✔ Your female health and how you can live at your best Nestled atop the majestic mountains in Malaga, Spain, this week-long escape isn’t just a getaway—it’s a transformative journey that will challenge, inspire, and empower you to lead unapologetically- with 20 hours of business theory, practice, reflections and tools you can take home for you and your team. This retreat isn’t all boardroom and strategy sessions. We believe that true leadership starts with self-care. Picture yourself lazing around the pool, unwinding during yoga, meditation, and massages. Exploring the mountains or soaking up local culture. Why being elsewhere when you can develop yourself personally and professionally in such a beautiful location? Want to know more? We´d love to talk to you: info@shenergywithin.com Book your retreat now with a 20% early bird discount! https://lnkd.in/dBnBXr8Y #leadershipretreat #malaga #careeradvancement #womeninleadership #community #allyship #networking #relax #selfcare