¿Qué haces si el equilibrio entre tu vida laboral y personal se inclina mientras haces malabarismos con los plazos de tu carrera?

May I offer a different perspective? Rather than seeing your life and work as opposing / balancing factors (like two ends of a seesaw), consider work, family, health, interests, community, friends etc as more of a blend. Women in particular are rarely balancing just two factors so it is more helpful and realistic to consider your 'life in the round' and the extent to which the various factors come together to help you feel fulfilled. Try searching 'the wheel of life' coaching exercise.

El tiempo es limitado y las cosas que tenemos que hacer son infinitas. Siempre pensamos que "mañana" tendremos más tiempo, pero este mañana nunca llega. Así que te recomiendo: 1. Aprende a decir que no a aquellas cosas que no están alineadas contigo. 2.- Prioriza tu tiempo y tus tareas 3.- Trata de optimizar tu tiempo al máximo

During busy periods with deadlines looming, prioritize tasks by focusing on what's urgent and important first. This approach helps you achieve a sense of accomplishment and lowers stress. Evaluate less critical tasks to see if they can be postponed or delegated. It's important to set realistic expectations for what you can accomplish within your available time.

If your work-life balance is tipping while juggling career deadlines, it's key to be proactive rather than reactive to avoid overwhelm. Start by setting clear boundaries between work and personal time, ensuring you allocate specific periods for personal priorities. Prioritise tasks using essentialism, focusing on the most impactful activities and delegating or deferring less critical ones. Schedule time blocks for deep work to enhance productivity and reduce overtime. Communicate openly with your manager about your workload and seek support if needed. Incorporate regular breaks and self-care practices into your routine to recharge. By managing your time effectively and maintaining boundaries, you can restore a healthier work-life balance.

If your work-life balance is tipping while juggling career deadlines, it's crucial to reassess and prioritize tasks. Start by identifying the most critical deadlines and focus on completing those first. Delegate tasks where possible and communicate with your team or manager about your workload. Implement time management techniques such as the Pomodoro Technique or time blocking to increase productivity. Ensure to set aside dedicated time for relaxation and self-care to prevent burnout. Balancing work demands with personal well-being will help maintain long-term productivity and health.

Establish clear boundaries between work and personal time. Communicate these boundaries to your colleagues and family, and stick to them. For example, avoid checking work emails during personal time.

La mayor dificultad está en establecer límites claros y fijos. Si por alguna razón te cuesta poner límites, te recomiendo que investigues y busques de que forma esto te está impidiendo avanzar y busques formas para frenarlo.

When facing a tipping work-life balance while managing career deadlines, setting boundaries becomes essential for maintaining equilibrium. Start by clearly defining your work hours and communicating them to your colleagues and clients. Prioritize tasks based on urgency and importance, allocating dedicated time slots for work and personal activities. Learn to say no to additional commitments that could overwhelm your schedule further. Embrace technology to automate routine tasks and maximize productivity during work hours, allowing for more focused personal time afterward. Regularly reassess and adjust these boundaries to ensure they effectively support your well-being amidst career demands.

Be clear about your boundaries - avoid answering teams messages or emails outside of work time. If you work with others in different time zones - consider times that work for both for meetings even if extends a day by half an hour or alternatively agree to alternate meeting time so that each of you take a hit at a particular time. You need to adhere to your guidelines in order for them to become recognised . When you take time off or holidays - take it off - we all need downtime and time for family and friends. Remember while career is important family and friends will not be there always - so make the most of the time you have!

Boundaries are your friend! Establish clear lines between work and personal life. Decide on specific times to "clock out" each day, and stick to them as much possible. Working from home? Create a dedicated workspace to physically separate work and relaxation areas. Communicate these boundaries to colleagues and superiors – let them know when you're available and when you're not. This will help prevent work from encroaching on your personal time, giving you the space to recharge and maintain a healthy work-life balance.

Talk to your stakeholders about any work so that you understand the ask, the deadline and whether there is any flexibility. Be open with your manager, share any workload issues and seek support from your manager to solve - they may be able to negotiate additional time, or get support/help from elsewhere to get it delivered. The answer is not to work weekends or until 11pm at night - seek help v extending your hours - working extra time is something you cannot persist in doing without burnout or getting ill.

La comunicación es clave para poder mostrar a la otra persona el punto en el que estás. Ya sea a tu familia o ya sea a tu jefe o compañeros de trabajo, transmite los avances y como te sientes, de esta forma te será más fácil poner límites. Nunca des nada por supuesto!

Don't be afraid to speak up! Openly discuss workload and deadlines with your manager and team. Feeling swamped and worried it'll impact your personal life? Talk to your manager. They might be able to adjust deadlines or offer extra resources to ease the burden. Remember, early communication is key – it's better to ask for help than risk burnout or make mistakes due to overwork. This proactive approach shows your commitment while protecting your well-being, allowing you to maintain a healthy work-life balance.

Have time on your calendar for breaks, lunch . Consider adding some focus time even 30 mins in the morning to review what has come in and give you time to review and make decisions on same. Chunk bigger asks and add specific chunks/steps to your to do list - for bigger projects/initiatives it is key that you see progress v feeling overwhelmed by the size of the take to be done.

Manage time effectively by using calendars or apps to schedule your day, including breaks and personal activities. Divide big projects into smaller tasks with mini-deadlines to stay focused and avoid overwhelm. This balance ensures time for relaxation and family.

Feeling like there aren't enough hours? Take control with smart time management! Utilize calendars or scheduling apps to map out your day, including dedicated slots for breaks and personal activities. Don't get bogged down by big projects – break them into smaller, achievable tasks and set mini-deadlines to keep yourself on track. This approach maintains focus while ensuring you have carved-out time for relaxation and personal pursuits. By effectively managing your time, you can ensure work doesn't spill over into your personal life, allowing you to maintain a healthy work-life balance.

Prioritize self-care to maintain balance. Schedule activities that relax and recharge you, like exercise or spending time with loved ones. Your health—mental and physical—is key to long-term productivity and happiness in work and life.

Remember, you can't pour from an empty cup! Taking care of yourself is crucial for work-life balance. Make time for activities that de-stress and recharge you, whether it's hitting the gym, getting lost in a good book, or simply spending quality time with loved ones. Prioritizing your mental and physical well-being isn't selfish, it's essential. A healthy you is a productive you, leading to long-term success and happiness in both your work and personal life. By incorporating self-care practices, you'll find yourself better equipped to manage work demands while maintaining a fulfilling personal life.

Work-life balance isn't a one-size-fits-all solution. What keeps you balanced during one project might need tweaks for another. Be flexible and adapt your approach as needed. Regularly check in with yourself – how are you feeling? Is your current work-life balance sustainable? If not, revisit your prioritization and boundaries. It's an ongoing process! By staying adaptable and willing to adjust your routine, you can ensure a healthy balance between work demands and your personal life, no matter what project you're tackling.

Regularly assess and adapt your routines to maintain balance. Be flexible and adjust as needed based on how you feel and the demands of your projects. Prioritize tasks and set boundaries to sustain a healthy work-life balance—it's an ongoing effort.

For most of us, work-life balance doesn't exist. We can find a rhythm that works for us, but finding that perfect equilibrium - just doesn't work. Being flexible is the most important part of trying to find some semblance of balance. Accepting that sometimes work will be the focus, sometimes family, sometimes health. Often there will be multiple focuses, but we can't all do it all at once.

What does work-life balance mean to you? Work-life balance varies greatly among individuals, shaped by personal values and circumstances. For some, it means managing professional duties while dedicating time to family, hobbies, and self-care. For others, it's about setting clear boundaries to ensure that neither work nor personal life dominates. Achieving work-life balance begins with self-reflection to identify what aspects of life are most important and how to allocate time and energy to each. Personal and professional demands are likely to evolve over time, so you may need to regularly reassess your approach to work-life balance. What "worked" for you in the past may not be what you need or want right now.

Delegate and Collaborate. Don’t hesitate to delegate tasks or ask for help when needed. Collaborate with your team to share the workload and ensure deadlines are met without overwhelming yourself.

Remember all of us get tired - we are human. Start to recognise that happening in yourself - book time off /holidays - they are there to be used v kept!