Data from more than 350,000 people over 13 years suggests that a good diet, exercise and not smoking considerably lengthens the life of people genetically predisposed to have a shorter life span
Exposure to exterior nighttime illumination affects our biological clock and sleep quality, and a recent study links it to an elevated chance of having a stroke
Our generation is better prepared than that of our parents to face the challenges entailed by smartphones and social media and to talk to our children about the potential and risks of technology
A new study rules out a direct relationship between being an evening person and a higher mortality, but finds that those who go to bed and wake up later are more likely to be smokers and drinkers
A new study highlights the role of high-intensity aerobic activity in preventing the appearance of metastases; still, experts warn that it should not be considered a substitute for other treatments
This leading world expert in chronobiology says that slumber is as important as diet or physical exercise and criticizes the ‘modern’ trend of equating less sleep with more productivity