Tree pose

Regardless if you are new to yoga or have never stepped on a yoga mat, if we had to pick 10 yoga poses for you to practice daily, these are it!

Yoga woman tree pose. Girl doing yoga exercises on a blue yoga mat full-length in the studio.

Easy poses to try at home

Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc

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Vrikshasana or the Tree Pose is an excellent yogic balancing pose where the weight of the entire body is shifted to one leg, strengthening that leg.

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Yoga for teenagers is an excellent way to control emotions, and maintain a healthy body by positively changing their lifestyle. Keep reading to learn more.