Ashtanga Vinyasa Yoga

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Ashtanga Vinyasa yoga

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So you have started yoga and you have wondered what the difference between ashtanga and vinyasa yoga? Both are dynamic forms of yoga and both will help you build strength and flexibility and yet there are some key differences. Check out this article to find out more! #ashtanga #vinyasa #ashtangayoga #vinyasayoga

Power Vinyasa Yoga Sequence

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While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

If you're wondering which yoga style to choose: ashtanga or vinyasa, then you need to read this article.