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Luscious Sweet Potato Cauliflower Mash

By Desiree Nielsen, RD

5 from 4 ratings

sweet potato cauliflower mash in white bowl on gray tablecloth

If you’ve been looking for a decadent, yet healthy vegan side dish for your holiday gatherings, look no further. I love silky, creamy textures…which is why I held on to my love of cheese for so long.

This mash starts by roasting vegetables to enhance their natural sweetness, and then it’s all blitzed with a generous lashing of butter until it is like a dreamy orange cloud. It’s easy to make and an absolute crowd pleaser.

And, if all you want to do is make this on a Friday night and top it with roasted chickpeas as a movie night snack, I won’t stop you…

sweet potato cauliflower mash in white bowl on gray tablecloth

Luscious Sweet Potato Cauliflower Mash

4 people

Cook Time: 30

A decadant vegan side dish, perfect for your holiday gatherings or as a movie night snack!

5 from 4 ratings

Leave a Review »

Ingredients

1 lb cauliflower, cut into small florets
1 1/2 lb large orange sweet potatoes, cut into 1/2 inch (1 cm) cubes
2 tbsp extra virgin olive oil
4 cloves garlic, skin on
1 teaspoon salt + some freshly cracked pepper
1/4 cup vegan butter
1 tbsp chopped fresh sage
2 tsp pure maple syrup
1/4-1/3 cup unsweetened cashew, oat or almond milk

Instructions

Preheat oven to 425 and prepare a rimmed cookie sheet with parchment.
In a large bowl, toss cauliflower, sweet potato and garlic with oil, salt and pepper and pour onto cookie sheet.
Tuck garlic between other veggies so it's less likely to burn.
Roast for 20 minutes, check that garlic isn't burning and roast for 10 minutes more. Garlic should be soft, the cauliflower starting to brown and everything fork tender. Carefully set garlic aside.
Add roasted vegetables to the food processor, squeeze garlic out of its skin and add to food processor along with butter, sage and maple syrup. Puree until well blended, then, start drizzling in cashew milk to achieve desired consistency.
I added just over 1/4 cup to create a smooth texture. Taste, and adjust salt or maple syrup if necessary.
Tip: You can absolutely mash this recipe by hand, which will result in a more rustic mash but it is absolutely delicious.

Cuisine: American

Course: Side Dish, Snack

Author: Desiree Nielsen, RD

Gluten Free Side Dishes Vegan

posted by Desiree Nielsen, RD on Dec 5, 2018 (last updated Dec 13, 2021)

2 comments Leave a comment »

5 from 4 votes (3 ratings without comment)

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2 Comments on “Luscious Sweet Potato Cauliflower Mash”

Jordanna — May 27, 2020 @ 12:26 pm Reply

The luscious sweet potato cauliflower mash was sweet and unbelievable! This will be a family favorite side dish for years to come!
- Desiree Nielsen — May 27, 2020 @ 12:39 pm
  
  Thank you Jordanna!

desireenielsenrd

Jun 14

Repeat after me: calories are a measure of ENERGY

As a dietitian who doesn’t talk calories, I can forget how overwhelmingly calorie-forward some nutrition conversations are. And I grew up in the era of the 100 calorie snack pack.

Like, we’re a whole generation who judged whether or not we’d eat a food based on it’s calorie count?!?

The thing is, many of us forget what calories actually are…they’re a measure of ENERGY. Like, the energy you need to build and repair cells, to run that 10K, to chase your kids around the house. Your body requires energy to do those things. If you constantly choose low energy foods, you are not gonna have a ton of energy to output.

Whereas your body has a very strict requirement for nutrients. NUTRIENTS provide building blocks and tools for your body to use, like the amino acids in proteins that your body uses to rebuild tissues or the vitamin K involved in blood clotting. Breaking down macronutrients like carbohydrates or protein into their components releases energy.

So the calorie count on a food says NOTHING about it’s nutrient density. You can have a low calorie food that doesn’t offer a lot in the way of nutrition, like 50 calories of candy. And you can have a high calorie food that offers a TON of nutrition, like walnuts.

So just like your weight tells me nothing about your metabolic health, calorie count should not be your sole metric for making food choices. I get questions sometimes about why I don’t put calories and macros on my recipes, and this is why. I want to encourage you to make choices based on the types of foods we should eat more of (like veggies) and on balancing important food sources of nutrients (like protein-rich foods, healthy fats etc) vs what the calorie count is. If for your individual needs require specific counts, like carbs in diabetes for example, an app like cronometer can be super helpful.

#plantbasednutrition #vegannutrition #nutritionmyths #eatmoreplants #nutritiontip #nutritiontips #healthyliving

Repeat after me: calories are a measure of ENERGY

As a dietitian who doesn’t talk calories, I can forget how overwhelmingly calorie-forward some nutrition conversations are. And I grew up in the era of the 100 calorie snack pack.

Like, we’re a whole generation who judged whether or not we’d eat a food based on it’s calorie count?!?

The thing is, many of us forget what calories actually are…they’re a measure of ENERGY. Like, the energy you need to build and repair cells, to run that 10K, to chase your kids around the house. Your body requires energy to do those things. If you constantly choose low energy foods, you are not gonna have a ton of energy to output.

Whereas your body has a very strict requirement for nutrients. NUTRIENTS provide building blocks and tools for your body to use, like the amino acids in proteins that your body uses to rebuild tissues or the vitamin K involved in blood clotting. Breaking down macronutrients like carbohydrates or protein into their components releases energy.

So the calorie count on a food says NOTHING about it’s nutrient density. You can have a low calorie food that doesn’t offer a lot in the way of nutrition, like 50 calories of candy. And you can have a high calorie food that offers a TON of nutrition, like walnuts.

So just like your weight tells me nothing about your metabolic health, calorie count should not be your sole metric for making food choices. I get questions sometimes about why I don’t put calories and macros on my recipes, and this is why. I want to encourage you to make choices based on the types of foods we should eat more of (like veggies) and on balancing important food sources of nutrients (like protein-rich foods, healthy fats etc) vs what the calorie count is. If for your individual needs require specific counts, like carbs in diabetes for example, an app like cronometer can be super helpful.

#plantbasednutrition #vegannutrition #nutritionmyths #eatmoreplants #nutritiontip #nutritiontips #healthyliving ...

desireenielsenrd

Jun 12

Nerd alert: sprout your own wheat (AD)

I love an easy kitchen project, you know, the kind that make you feel all fancy but is actually so simple, your kids can do it…so inspired by my partnership with @silverhillsbakery let me show you how to sprout at home!

💧 Soak ½ cup of wheat berries, spelt or farro in water overnight. The next morning, rinse and drain well, fasten the jar with paper towel or cheesecloth and position upside down in a bowl so it can drain, away from direct sunlight.

🌱 Repeat the rinse + position step twice a day until little 1 cm (½ inch) sprouts appear, about 3-4 days. Rinse and drain the finished sprouts well, and store in the fridge with a piece of paper towel for 3-4 days max.

🥗 How to use them? Add to salads, grain bowls, casseroles and more…try this fun tapenade-inspired salad! It’s perfect piled on a slice of Silver Hills sprouted grain bread, packed with plant-based protein, filling fibre and tons of vitamins and minerals to energize you all afternoon long.

Chunky Olive and Sprouted Grain Salad

½ cup Castelvetrano olives, halved
Sprouted grains from ½ cup of raw grain (about 1 ½ cups)
1 cup diced cucumber
1 cup chopped parsley
1 small clove garlic
1 tablespoon capers, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
Pinch of chile flakes
Salt and pepper to taste

Serve as a side or pile on a slice of Silver Hills Bakery Sprouted Grain Bread, spread with hummus or cashew cheese, for a nutrient-dense lunch!

Important! Pregnant or immuno-compromised people shouldn’t sprout at home…safety first 👍

#sproutedgrains #silverhillsbakery #plantbasednutrition #vegannutrition #plantbased #eatplants #plantbasedrecipes #veganrecipes

Nerd alert: sprout your own wheat (AD)

I love an easy kitchen project, you know, the kind that make you feel all fancy but is actually so simple, your kids can do it…so inspired by my partnership with @silverhillsbakery let me show you how to sprout at home!

💧 Soak ½ cup of wheat berries, spelt or farro in water overnight. The next morning, rinse and drain well, fasten the jar with paper towel or cheesecloth and position upside down in a bowl so it can drain, away from direct sunlight.

🌱 Repeat the rinse + position step twice a day until little 1 cm (½ inch) sprouts appear, about 3-4 days. Rinse and drain the finished sprouts well, and store in the fridge with a piece of paper towel for 3-4 days max.

🥗 How to use them? Add to salads, grain bowls, casseroles and more…try this fun tapenade-inspired salad! It’s perfect piled on a slice of Silver Hills sprouted grain bread, packed with plant-based protein, filling fibre and tons of vitamins and minerals to energize you all afternoon long.

Chunky Olive and Sprouted Grain Salad

½ cup Castelvetrano olives, halved
Sprouted grains from ½ cup of raw grain (about 1 ½ cups)
1 cup diced cucumber
1 cup chopped parsley
1 small clove garlic
1 tablespoon capers, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
Pinch of chile flakes
Salt and pepper to taste

Serve as a side or pile on a slice of Silver Hills Bakery Sprouted Grain Bread, spread with hummus or cashew cheese, for a nutrient-dense lunch!

Important! Pregnant or immuno-compromised people shouldn’t sprout at home…safety first 👍

#sproutedgrains #silverhillsbakery #plantbasednutrition #vegannutrition #plantbased #eatplants #plantbasedrecipes #veganrecipes ...

desireenielsenrd

Jun 10

Folks buy a LOT of enzymes…but where’s the science?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Digestive enzymes are probably the most popular digestion supplement, after probiotics. So you might be surprised to learn how little actual science there is to support their use in gut health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Use of lactase pills and alpha-galactosidase (beano) are an exception. We know those work, and why!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, a lot of folks say they feel better taking them. So what do we need to consider?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 gut issues like celiac disease can decrease brush border enzymes like lactase (scroll down in my feed for a while for a post devoted to lactose intolerance). So a little extra support here might help you feel better
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 there could be something going on in the gut that is overlooked clinically, like sucrase deficiency - so enzymes would likely make you feel better without knowing why!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 however, you DO NOT WANT to fully digest + and absorb your food. That’s not the goal. Why? Well, indigestible plant matter (AKA fibre + FODMAPS) can be fermented by your gut microbiome to keep it (and you!) healthy
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 relying on enzymes to feel better means you are likely not addressing the underlying cause of what’s going on in your gut.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are also VERY FEW human trials to support use for gut issues.

One 2011 pilot (small!) study suggested that enzymes may support maldigestion leading to IBS-like symptoms but it was messy, and not super reliable.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS DIETITIAN’S TAKE? Before you go and buy enzymes, make sure you know what’s up with your gut and address’s nutrition as a whole with a gut health dietitian before taking supplements 🌱

#guthealth #guthealthmatters #guthealing #guthealthdietitian #digestivehealth #digestiveenzymes #ibsdiet #ibs #bloating #plantbasednutrition #vegannutrition
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PMID 26806042 26030273 22095308 31493040

Folks buy a LOT of enzymes…but where’s the science?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Digestive enzymes are probably the most popular digestion supplement, after probiotics. So you might be surprised to learn how little actual science there is to support their use in gut health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Use of lactase pills and alpha-galactosidase (beano) are an exception. We know those work, and why!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, a lot of folks say they feel better taking them. So what do we need to consider?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 gut issues like celiac disease can decrease brush border enzymes like lactase (scroll down in my feed for a while for a post devoted to lactose intolerance). So a little extra support here might help you feel better
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 there could be something going on in the gut that is overlooked clinically, like sucrase deficiency - so enzymes would likely make you feel better without knowing why!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 however, you DO NOT WANT to fully digest + and absorb your food. That’s not the goal. Why? Well, indigestible plant matter (AKA fibre + FODMAPS) can be fermented by your gut microbiome to keep it (and you!) healthy
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 relying on enzymes to feel better means you are likely not addressing the underlying cause of what’s going on in your gut.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are also VERY FEW human trials to support use for gut issues.

One 2011 pilot (small!) study suggested that enzymes may support maldigestion leading to IBS-like symptoms but it was messy, and not super reliable.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS DIETITIAN’S TAKE? Before you go and buy enzymes, make sure you know what’s up with your gut and address’s nutrition as a whole with a gut health dietitian before taking supplements 🌱

#guthealth #guthealthmatters #guthealing #guthealthdietitian #digestivehealth #digestiveenzymes #ibsdiet #ibs #bloating #plantbasednutrition #vegannutrition
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PMID 26806042 26030273 22095308 31493040 ...

desireenielsenrd

Jun 7

we need to talk about what actually heals your gut vs what is just a great gut healthy choice

Gut health marketing IS getting out of hand…I feel like every company who wants to put out a gut health food or supplement needs to have a real loooooong talk with a dietitian before they write their marketing copy.

Like, you can’t claim that a gut health product is gonna improve mood unless you have real clinical data on YOUR product. And if you’re gonna call it “gut healthy”, you need to be transparent about why you’re saying so.

We should not be putting our faith in cute design and clever marketing to fix what ails us. Instead, we need continually remind ourselves that the secret sauce of nutrition is building a consistent dietary pattern.

It’s about drinking water to keep things moving. Getting your fibre intake up, as tolerated, to sweep that gut clear and feed the gut microbiome. Eating whole foods (with zero marketing) more often than hyper-processed ones so your cells are flooded with micronutrients and phytochemicals. Pattern over plate. You gotta keep showing up.

But/and/also, if you just like something…enjoy it! I personally don’t like sugar sweetened soda (no worries if you do!) so I love all the fun sugar free drinks I have to choose from now when I need a break from water.

I like Poppi and Super Belly because I can’t tolerate huge doses of prebiotic so these yummy drinks just give me a gentle add on to my day.

Will I take the couple grams of fibre? You bet! Do I think it’s gonna make my IBS go away? Nope.

#guthealth #guthealthy #prebiotics #guthealthmatters #guthealthdietitian #eatmoreplants #eatmorefiber

we need to talk about what actually heals your gut vs what is just a great gut healthy choice

Gut health marketing IS getting out of hand…I feel like every company who wants to put out a gut health food or supplement needs to have a real loooooong talk with a dietitian before they write their marketing copy.

Like, you can’t claim that a gut health product is gonna improve mood unless you have real clinical data on YOUR product. And if you’re gonna call it “gut healthy”, you need to be transparent about why you’re saying so.

We should not be putting our faith in cute design and clever marketing to fix what ails us. Instead, we need continually remind ourselves that the secret sauce of nutrition is building a consistent dietary pattern.

It’s about drinking water to keep things moving. Getting your fibre intake up, as tolerated, to sweep that gut clear and feed the gut microbiome. Eating whole foods (with zero marketing) more often than hyper-processed ones so your cells are flooded with micronutrients and phytochemicals. Pattern over plate. You gotta keep showing up.

But/and/also, if you just like something…enjoy it! I personally don’t like sugar sweetened soda (no worries if you do!) so I love all the fun sugar free drinks I have to choose from now when I need a break from water.

I like Poppi and Super Belly because I can’t tolerate huge doses of prebiotic so these yummy drinks just give me a gentle add on to my day.

Will I take the couple grams of fibre? You bet! Do I think it’s gonna make my IBS go away? Nope.

#guthealth #guthealthy #prebiotics #guthealthmatters #guthealthdietitian #eatmoreplants #eatmorefiber ...

desireenielsenrd

Jun 6

🍓 FRESH STRAWBERRY GRANITA 🍓

The easiest dessert for when you need something cold, fresh, quick, and delicious. I’ve been on a major strawberry kick lately and this one brings me straight to the beach, basking in the sun with a perfectly cold treat.

The full recipe is on the blog - just tap the link in my bio 💫

#easydesserts #dessertrecipes #summerdesserts #strawberryrecipes #strawberryideas #plantbasedrecipes #plantbaseddesserts #plantbsaed #vegan #veganrecipes #vegandesserts

🍓 FRESH STRAWBERRY GRANITA 🍓

The easiest dessert for when you need something cold, fresh, quick, and delicious. I’ve been on a major strawberry kick lately and this one brings me straight to the beach, basking in the sun with a perfectly cold treat.

The full recipe is on the blog - just tap the link in my bio 💫

#easydesserts #dessertrecipes #summerdesserts #strawberryrecipes #strawberryideas #plantbasedrecipes #plantbaseddesserts #plantbsaed #vegan #veganrecipes #vegandesserts ...

desireenielsenrd

May 31

If you use supplements or protein powders, read this!

One of the more obnoxious strategies of internet wellness is convincing you to demonize all hyper-processed foods on one hand, while persuading you to accept all manner of supplements on the other.

For example: convincing you that Beyond burger, which is high in protein but also part of a pleasurable meal (gasp!), is somehow bad for you because it’s hyper-processed while also recommending that you take a protein powder or supplement, which is also, ahem, hyper-processed.

We have to think a little more critically about food choices, as in, what is the food offering me?

In the case of Beyond, it’s offering 20 grams of protein as well as 4 mg of iron. That’s pretty dang good for a protein source. And it tastes good.

A protein powder may also offer 20 grams of protein and makes it easy to add valuable protein to a smoothie. Also great.

You don’t need to eat either of these products if you don’t want to. Choose the foods that work for your budget, your tastes, your personal goals and your cultural diet.

We just need to stop letting others fill our head with useless food fear. A food isn’t good or bad. It’s just food.

OF COURSE I would love for you to be eating mostly whole foods. Whole foods make it far easier to reach your nutrient needs without consuming too many added sugars, saturated fats and sodium.

But your head will not explode if you eat some candy, a veggie dog or a protein bar, I promise.

PS…thanks to @drsamanthaellis for the inspo for this reel!

#plantbasednutrition #vegannutrition #evidencebasednutrition #hyperprocessedfood #ultraprocessedfood #veganprotein

If you use supplements or protein powders, read this!

One of the more obnoxious strategies of internet wellness is convincing you to demonize all hyper-processed foods on one hand, while persuading you to accept all manner of supplements on the other.

For example: convincing you that Beyond burger, which is high in protein but also part of a pleasurable meal (gasp!), is somehow bad for you because it’s hyper-processed while also recommending that you take a protein powder or supplement, which is also, ahem, hyper-processed.

We have to think a little more critically about food choices, as in, what is the food offering me?

In the case of Beyond, it’s offering 20 grams of protein as well as 4 mg of iron. That’s pretty dang good for a protein source. And it tastes good.

A protein powder may also offer 20 grams of protein and makes it easy to add valuable protein to a smoothie. Also great.

You don’t need to eat either of these products if you don’t want to. Choose the foods that work for your budget, your tastes, your personal goals and your cultural diet.

We just need to stop letting others fill our head with useless food fear. A food isn’t good or bad. It’s just food.

OF COURSE I would love for you to be eating mostly whole foods. Whole foods make it far easier to reach your nutrient needs without consuming too many added sugars, saturated fats and sodium.

But your head will not explode if you eat some candy, a veggie dog or a protein bar, I promise.

PS…thanks to @drsamanthaellis for the inspo for this reel!

#plantbasednutrition #vegannutrition #evidencebasednutrition #hyperprocessedfood #ultraprocessedfood #veganprotein ...

desireenielsenrd

May 30

Strawberry season is HERE and it’s maybe the best year for the strawberry yet?

I can’t seem to escape strawberry matchas, strawberry salads, strawberry desserts…nor would I want to 🍓💫 so I present to you: the humble strawberry oatmeal bar.

This cosy home style dessert celebrates the strawberry in all its glory and it couldn’t be easier to make.

I am SO excited for all the summery recipes starting to come your way!

#strawberries #strawberryrecipes #strawberrydesserts #strawberryideas #strawberryseason #easydesserts #easyrecipes #plantbased #plantbaseddesserts #plantbasedrecipes #vegan #vegandessets #veganrecipes #oatmealbars #oatmealrecipes #oatmealideas

Strawberry season is HERE and it’s maybe the best year for the strawberry yet?

I can’t seem to escape strawberry matchas, strawberry salads, strawberry desserts…nor would I want to 🍓💫 so I present to you: the humble strawberry oatmeal bar.

This cosy home style dessert celebrates the strawberry in all its glory and it couldn’t be easier to make.

I am SO excited for all the summery recipes starting to come your way!

#strawberries #strawberryrecipes #strawberrydesserts #strawberryideas #strawberryseason #easydesserts #easyrecipes #plantbased #plantbaseddesserts #plantbasedrecipes #vegan #vegandessets #veganrecipes #oatmealbars #oatmealrecipes #oatmealideas ...

desireenielsenrd

May 27

Repeat after me: not everything I see here is for me ✨

Good nutrition is NUANCED and INDIVIDUALIZED.

It’s impossible to avoid all the garbage info on this app. But/and/also…not all of the food quality info will apply to you either. You are unique. And have unique needs.

So much so, that are very, very few absolutes in nutrition.

A few universally true things:

1. Drink water
2. Eat as many whole plant foods as you can A) afford and B) tolerate
3. Ignore any voice who tries to tell you a whole food is bad/toxic/inflammatory or who leads with what NOT to eat
4. Eating less added sugar is probably a good idea, as long as you don’t dip into fearful avoidance
5. Alcohol really isn’t good for you. Do with that nugget what you will…

I know this app is a psychological game, and we can’t help being drawn to content that is surprising, novel or anxiety-provoking.

But once those folks have your attention, check in with yourself: can I believe these people? Are they qualified nutrition professionals? Just like I don’t go to a biochemist for workout advice, I should be wary of neuroscientist doling out nutrition.

What questions/internet myths/confusion are you struggling with right now??

#plantbasednutrition #vegannutrition #evidencebasednutrition #nutritiontips #vegandietitian #guthealthmatters #eatplants

Repeat after me: not everything I see here is for me ✨

Good nutrition is NUANCED and INDIVIDUALIZED.

It’s impossible to avoid all the garbage info on this app. But/and/also…not all of the food quality info will apply to you either. You are unique. And have unique needs.

So much so, that are very, very few absolutes in nutrition.

A few universally true things:

1. Drink water
2. Eat as many whole plant foods as you can A) afford and B) tolerate
3. Ignore any voice who tries to tell you a whole food is bad/toxic/inflammatory or who leads with what NOT to eat
4. Eating less added sugar is probably a good idea, as long as you don’t dip into fearful avoidance
5. Alcohol really isn’t good for you. Do with that nugget what you will…

I know this app is a psychological game, and we can’t help being drawn to content that is surprising, novel or anxiety-provoking.

But once those folks have your attention, check in with yourself: can I believe these people? Are they qualified nutrition professionals? Just like I don’t go to a biochemist for workout advice, I should be wary of neuroscientist doling out nutrition.

What questions/internet myths/confusion are you struggling with right now??

#plantbasednutrition #vegannutrition #evidencebasednutrition #nutritiontips #vegandietitian #guthealthmatters #eatplants ...

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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