Thomas Müller

Lets go

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Our main focus is : Football Education Character

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𝐄𝐥𝐞𝐯𝐚𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐏𝐚𝐬𝐬𝐢𝐧𝐠 𝐆𝐚𝐦𝐞: 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐔𝐧𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞⁣ ⁣ In today's fast-paced football landscape, mastering passing under pressure is crucial. Jacqueline Dünker, Head Coach of FC Zürich Women, shares insights and drills to sharpen players' abilities in tight situations.⁣ ⁣ 𝐊𝐞𝐲 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐨𝐢𝐧𝐭𝐬:⁣ ⁣ 1️⃣ Prioritize a precise first touch to maintain control.⁣ 2️⃣ Orientate the body to receive and move the ball swiftly.⁣ 3️⃣ Encourage dynamic off-the-ball movement for passing options.⁣ 4️⃣ Emphasize firm and accurate passes to navigate through pressure.⁣ 5️⃣ Foster position rotation to keep defenders guessing and create space.⁣ Session Highlights:⁣ 1️⃣ Passing Drill: Sharpen accuracy and body orientation.⁣ 2️⃣ 4+4v4 Small-Sided Game: React quickly under light pressure.⁣ 3️⃣ 2v1 Attack v. Defence: Evade pressing defenders and create scoring chances.⁣ 4️⃣ 4v3 Attack v. Defence: Navigate through increased defensive pressure.⁣ ⁣ Mastering passing under pressure is essential for success on the pitch. By honing these techniques, players can elevate their game and navigate through challenges with confidence.⚽💪⁣ ⁣ 𝘚𝘰𝘶𝘳𝘤𝘦: 𝘍𝘐𝘍𝘈 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘊𝘦𝘯𝘵𝘳𝘦 (𝟸𝟶 𝘔𝘢𝘳 𝟸𝟶𝟸𝟺)⁣ ⁣ #FootballCoaching #SkillDevelopment #PassingTechniques⁣ ⁣

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### Principles of Counter-Attacking Football** 1. *Defensive Shape and Organization*:   - Teams start with a compact and well-organized defensive structure, typically involving a majority of players behind the ball. This setup provides stability and readiness to absorb opposition pressure. 2. *Quick Transition*:   - The transition from defense to attack must be swift. Once possession is regained, the team looks to move the ball forward quickly to catch the opposition off guard. 3. *Target Player*:   - A key player, often positioned to receive the ball immediately after it’s won, plays a crucial role. This player needs to turn and make decisive passes or dribbles to initiate the counter-attack. 4. *Exploiting Space*:   - Fast players make forward runs into the spaces left by the opposing team. Timing and speed are essential to maximize the effectiveness of these runs. 5. *Numerical Advantage*:   - The attacking team aims to create a numerical advantage during the counter. This involves pushing several players forward to outnumber the opposition’s defenders. 6. *Speed and Precision*:   - Precision in passing and speed in movement are vital. Quick, accurate passes and rapid forward runs are necessary to maintain the momentum of the counter-attack. Bayer Leverkusen exemplifies these counter-attacking principles exceptionally well: - *Defensive Setup*: Leverkusen often defends with a compact shape, involving 8 players behind the ball to maintain organization and stability. - *Quick Transition*: Upon regaining possession, the target player receives the ball and swiftly turns to kickstart the counter. - *Forward Runs*: Leverkusen utilizes the pace of their players, with 5 players making sprinting runs forward to exploit the spaces left by the opposition. - *Execution*: The speed and precision of their passes and movements enable them to transition quickly from defense to attack, creating numerous scoring opportunities. By mastering these principles, Bayer Leverkusen has become a formidable counter-attacking team, demonstrating how effective this strategy can be when executed properly. #Football #Tactics #CounterAttacking #DefensiveStrategy #BayerLeverkusen #CoachingInsights Bayer 04 Leverkusen Simon Lackmann MADE WITH Once Sport

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Tech Takes the Field at UEFA Euro 2024 As UEFA EURO 2024 approaches, the integration of cutting-edge #technologies into the #tournament sets a new standard in game integrity for global sports events. This summer at #EURO2024, sophisticated tools like Video Assistant Referee (#VAR), Connected Ball Technology, and Semi-Automated Offside Technology (#SAOT) are transforming the beautiful game.   Introduced in the UEFA Champions League in 2019, VAR has progressively become a pivotal component in crucial #decision_making processes across #UEFA competitions. At #EURO 2024, each match will benefit from a dedicated #VAR team supported by assistant #referees and #video operators from the newly established football technologies hub (#FTECH hub) in Leipzig.   #Analyzing #data in Four Video Operations Rooms (#VORs) with a Video Assistant Referee (VAR), two Assistant Video Assistant Referees (AVAR) and three video operators at all games, the #FTECH hub stands as the technological core of EURO 2024.   Data from various sources — whether optical cameras or connected ball sensors — is quality controlled #live, meticulously analyzed and distributed to the different applications like the SAOT and performance analysis portal. The #FTECH hub exemplifies UEFA's commitment to leveraging #technology and advance the game's integrity and spectator experience.   This team will focus on four match-changing situations — #goals, penalty incidents, red cards, and cases of mistaken identity — to ensure the accuracy of critical calls and #fairness in #competition.   For the first time at the #European #Championships, the official match ball will be equipped with adidas connected ball technology. This innovation transmits real-time ball data to #video match officials, harmonizing with player position data and AI to support the Semi-Automated Offside Technology (SAOT).   Introduced in the #ChampionsLeague in 2022, #SAOT leverages ten advanced camera systems installed in the stadium to track 29 different body points per #player to swiftly and accurately judge #offside situations, significantly enhancing the flow of the #game.   Furthermore, UEFA has installed Goal-Line Technology (#GLT) across all tournament venues, employing sophisticated camera systems to instantaneously determine if the ball has crossed the goal line. This technology not only bolsters #referee confidence but also maintains the game's continuity, reducing interruptions and maintaining focus on the field play.   The fusion of technology and football is a revolution that is reshaping how the #sport is played, officiated, and experienced. For #investors, football tech #startups, and enthusiasts, EURO 2024 offers a glimpse into the future of football, where technology and tradition blend to celebrate the world's most beloved #sport.   #UEFAEuro2024 #FootballTechnology #SportsInnovation #ConnectedBall #Football #Kabaten #GLT #Soccer #OmarHadid

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🏀 Basketball Players: Differences in the Exertion of Force Produced on a Surface of a Dominant and Non-Dominant Leg  🏀 The infographic was adapted from Palić, A., Skender, N., Adnan, A., & Alić, I. (2024). Differences in the exertion of force produced on a surface of the dominant and non-dominant leg in basketball players of different competition levels. Sports Science and Health, 27 (V), 21-25. 🏀 Do you want to see more infographics? INSTAGRAM: @adrianovretaros FACEBOOK: @adrianovretaros01 X: @adrianovretaros YOUTUBE: @adrianovretaros #sports #athletes #strengthandconditioning #basketball #basketballplayers #basketballconditioning #basketballperformance #basketballtraining #sportstraining #fitness #conditioning #physicalpreparation #treinamentoesportivo #treinamentodesportivo #entrenamientodeportivo #preparaçãofísica #preparaciónfísica #preparadorfísico #sportsscience #sportscience #sportsperformance #athleticperformance #humanperformance #verticaljump #asymmetries #basquete #basquetebol #basquetbol #baloncesto #pallacanestro

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Zone set plays get: 🏀 Targeted shots for specific players in specific areas of the court against specific zones Setting up: ◾️ Interior Screening ◾️ Outside Shots ◾️ Ball Screens ◾️ Overloads ◾️ Duck Ins ◾️ Lobs Creating different stresses on the zone with intelligent design

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🔵⚽ High Pressing Principles in a 4-4-2 Formation: The Manchester City Approach ### Key Principles of High Pressing in a 4-4-2 Formation 1. Coordinated Team Movement:   - Effective pressing requires synchronized movements from the entire team. The forwards, midfielders, and even defenders move as a unit to close down passing lanes and limit the opposition’s options. 2. Trigger Pressing:   - Specific triggers, such as a backward pass or a poor first touch, signal the team to initiate the press. Recognizing these moments is crucial for an effective high press. 3. Forcing Play Wide:   - The pressing team aims to force the opponent to play the ball wide, where the touchline acts as an extra defender and options become limited. 4. Blocking Passing Lanes:   - Players position themselves to block passing lanes, making it difficult for the opposition to play through the press. This often involves cutting off central options and guiding the play towards the flanks. 5. Compact Shape:   - Maintaining a compact team shape ensures that players are close enough to support each other, reducing the space the opponent can exploit and increasing the chances of winning the ball back. ### Manchester City’s High Press in a 4-4-2 Formation 1. Strikers Pressing the Center-Backs:   - In City’s 4-4-2 setup, the two strikers focus on pressing the opponent’s center-backs. This direct pressure forces the center-backs to make quick decisions, often leading to errors or Long passes. 2. Midfielder Following the Deep-Lying Playmaker:   - If an opponent's midfielder drops between the center-backs to collect the ball, one of City’s midfielders steps up to follow him. This prevents the deep-lying playmaker from gaining time and space to distribute the ball effectively. 3. Forcing Play Wide:   - The initial pressing action is designed to push the play towards the touchline. By doing so, City limits the opponent’s options and sets up traps along the flanks.   - The winger or midfielder who joins the press supports this by positioning themselves to block any potential pass back into the center, ensuring the opponent has fewer options. 4. Defenders Following Dropping Opponents:   - If an opponent drops between City's midfield and defensive lines, a City center-back will step up to follow him, preventing him from receiving the ball or Force him To go Wide    - Similarly, if an opposing winger drops deep to receive the ball, City’s full-back will follow him, maintaining pressure and denying space. 5. Compact Midfield Support:   - The midfielders maintain a compact shape, staying close to each other and the pressing forwards. This compactness allows City to quickly swarm the ball if it’s played into the midfield.   - The defensive line also steps up to keep the team compact and to prevent long balls over the top from being effective. #Football #Tactics #HighPress #DefensiveStrategy #ManchesterCity #CoachingInsights Once Sport Total Football Analysis

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Goal: Dealing with 1-on-1 situations in the red zone Main principle: Decision making Sub-principles: Slide block, attacking the ball, leg reaction, collapse dive Sub-sub-principles: Timing, arm position #goalkeepertraining #goalkeeperdrills #goalkeepercoaching #goalkeeper #goalkeepercoach #football #training

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[Understand the game] Another example of Lunin and his excellent understanding of the football game that puts him in the right place at the right time. An example of the top level that we all strive for gives us one key answer, which is that there is no such thing as what is easier for us, but what solves the problem. In my many years of work with goalkeepers, I have often heard from the goalkeepers themselves the statement "I do it that way because it's easier for me." In order to do something the right way, you have to understand why you do what you do and how it relates to the game of football. As soon as you get the "aha effect", it will be easier for you to adopt your position and the position of your body, which will help you to be ready to solve the problem in that situation. From all of this, we can draw a great saying from older coaches who used to say "after the game, you must have the biggest headache". #real #villareal #lunin #understand #tactics #goalkeeper #reading #development

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Hello, colleagues! With the start of the vacation season, it's time to exchange experiences and improve skills. Let me share our approach to managing workload during the sports season, which has helped us achieve outstanding results and maintain the team's health. Key features of our approach: - Individual training plans: We develop unique training programs for each player, taking into account their individual needs and abilities. - Focus on football strength and endurance: Our goal is to improve the physical qualities necessary for success on the field. - Injury prevention: We place great importance on injury prevention, which helps maintain high team productivity. - Recovery as an important component: We pay special attention to the recovery process after training sessions and matches to maintain high performance levels. I would be glad if you also share your experience and knowledge! Join the discussion and share your ideas and experiences! Together we can achieve great results.

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Gk Tennis practice ( tennis ball 🎾 ) Why do we use a tennis ball in goalkeepers practice? Answer is in first comment!

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Video Analysis - Switzerland 🇨🇭 Uefa Euro 2024 - Hungary 🇭🇺 vs Switzerland 🇨🇭 How Switzerland Build up against Hungary ? 🔍🇨🇭 Switzerland has a base system of (1-3-4-3), but has an offensive Dynamic of (1-3-3-4), which we can see in the video 💻 Some Dynamics 📒. - LWB when the team has the ball , most of the time they play inside with the CM ⚽️ - LF plays open on the left side ⚽️ - RWB jumps into position sometimes as a false RW , joining the attack line, Staying close to RF and ST ⚽️

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Introduction- Technical activation Early cross/cutback cross/space in front of goal #goalkeepertraining #goalkeepers #keeper #soccer #futbol #portero #arquero #gkcoach

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Position Specific Defending Skills 🆙↖️ Clearing Header 👣Adjusting footwork patterns 👀See ball & man Perceptual Cues to Anticipate type of cross: ❓Direction of hips ⚽️Ball in / out of feet 🏄🏼‍♂️Body open or closed 🏃🏽‍♂️Final approach to ball

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Waterpolo base training. Basic dribbling.

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🔧🛠️🪛⚽️🥅 Training, design and teaching in one? goalkeeping training in real match conditions, based on making decisions regarding the distance of the opponent to the goal, position on the pitch, positioning in relation to the ground and the opponent, and coaching in "comprehensive" training What do you think ? #goalkeeper #torwart #portero #soccer #football

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