Sauce Moyo With Mango

Sauce Moyo With Mango
Ryan Liebe for The New York Times. Food Stylist: Victoria Granof.
Total Time
15 minutes
Rating
4(155)
Notes
Read community notes

A chunky blend of fresh tomatoes, red onions, chile and lime juice, sauce moyo can be found across West Africa, particularly in Benin, Togo and Senegal. It's great in hot and humid weather, though it brings a little heat and flavor of its own thanks to the addition of a Scotch bonnet or habanero chile. Fresh tomatoes are traditionally the source of its mild sweetness, but, here, mango is added for a fruity burst of flavor. Seasonal stone fruits, like peaches, apricots and nectarines, will work just as well.

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Ingredients

Yield:2 cups
  • 8ounces ripe tomatoes (any size), halved and cut lengthwise into ½-inch-thick slices
  • ½small red onion (3 ounces), peeled and thinly sliced (¾ cup loosely packed)
  • 1green Scotch bonnet or habanero chile, halved
  • ¼cup fresh lime juice
  • ½teaspoon kosher salt (Diamond Crystal)
  • ¼teaspoon freshly ground black pepper
  • 1ripe mango, peeled, pitted and cut into ½-inch cubes
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

77 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 19 grams carbohydrates; 3 grams dietary fiber; 15 grams sugars; 2 grams protein; 241 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium bowl, combine the tomatoes, onion and chile. Pour in the lime juice, toss and add the salt and pepper. Add the mango. Stir, cover and let sit for at least 10 minutes at room temperature or up to 2 hours in the refrigerator before serving.

  2. Step 2

    Serve over grilled or roasted whole fish, warm grain salads, and grilled or pan-seared meat.

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4 out of 5
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Cooking Notes

Mitchell Park Domes (run by the Milwaukee, WI, county govt), once the US's largest greenhouse, makes and sells a similar "Salsa from Hell": with minced, ripe habaneros (with a sweeter & smoky flavor). Here, the single unripe chile is just cut in half. I presume it's removed later after the lime/tomato base disperses its heat? I can't imagine a typical NYT reader risking biting into it: the kick's intense enough to paralyze your thought processes temporarily.

I'm a typical NYT reader (been around a while), and I'll take the risk. I want the risk! I grow peppers just to take the risk! YMMV. :)

@Ant'ney - ha ha. From experience, biting into a habanero/Scotch bonnet (in chili-eating-contests) is only so you can brag later that you did it. Keep at least 1/2 gal. cold 4% milk ready as insurance- the fat solubilizes the capsaicin, which binds to milk casein. I keep homemade (ripe) habanero sauce around: blend 1 part destemmed chilies with 1 part vinegar, fruit (pineapple/strawberry/mango pulp) optional, then 2 parts sugar, cook (with exhaust on) briefly until it forms a syrup.

I was a Peace Corps Volunteer in Togo in the 90s and can attest that green habaneros are far, far less hot than the mature red ones, but bursting with the unique, bright habanero flavor. The difficulty in the US is finding green habaneros in a display full of ripe red ones. In Togo, the women selling street food would not add mango because it was often too expensive - just red onion, habanero, tomatoes, lime, and salt pureed by grinding on a coarse stone and served over black-eyed peas.

I do this recipe all the time, even before I saw the recipe here. Add cooked corn (grilled corn works best) and some cilantro or parsley or both, and it is perfect with Grilled Norway Mackerel or Grilled Sardine. A nice chilled rose is a good addition too.

I’m risk-averse when it comes to heat so I subbed 1/4 t. ground chipotle for the scotch bonnet. It was hot enough to be interesting but not so much hat it overpowered the other ingredients. We had this delicious sauce with grilled chicken and I used what little was left to mix with some mayo to make coleslaw the next day.

You need to chop that bonnet up or your mouth will explode

Cannot stop dreaming about this world changing summer tomato salad. Caprese who?

For ripe habs, I use a small scissors to dissect out the membranes; preserves most of the flavor and as much heat as you wish to leave in. Trim the cap then go down next to the membranes, and no need to get fingers contaminated.

Raw Scotch bonnet is roughly twice the Scoville units (a measurement of heat) of a Habenero. Very very hot (and wonderful if you like that kind of hot). I opted for a nice big habenero, diced and left in the salsa. A generous amount of lime juice and 8 hours in the fridge was sufficient to keep that characteristic bite while tamping down the flames.

Used donut peaches instead of mangoes. Devine!

I was a Peace Corps Volunteer in Togo in the 90s and can attest that green habaneros are far, far less hot than the mature red ones, but bursting with the unique, bright habanero flavor. The difficulty in the US is finding green habaneros in a display full of ripe red ones. In Togo, the women selling street food would not add mango because it was often too expensive - just red onion, habanero, tomatoes, lime, and salt pureed by grinding on a coarse stone and served over black-eyed peas.

I substituted the fresh pepper with a jalapeño from my garden, and the mango with peach. Ate it like salsa first then put it on black cod. YUM. Thank you!

I made this last weekend substituting a red chili pepper for the habanero and nectarines for the fresh ripe mango as that's what was available at the farmer's market. Otherwise I followed the recipe as-is. The flavors were fantastic! So simple, yet so flavorful. I served it alongside baked boneless, skinless chicken thighs marinated in olive oil and ras el hanout, but I think this recipe lends itself to any number of main dishes. It's definitely going into rotation.

Made this a few days ago and it is terrific!!! Used 2 Serrano peppers chopped real fine to get the heat but avoid the distress that other contributors have mentioned. Chopped the tomatoes into smaller chunks. Made sure the red onion was sliced super thin and the mango was super ripe. Mango juices add a lot to the flavor. Used it the night we grilled and then kept it in the refrigerator in an air tight container for several days and it just got better!

I do this recipe all the time, even before I saw the recipe here. Add cooked corn (grilled corn works best) and some cilantro or parsley or both, and it is perfect with Grilled Norway Mackerel or Grilled Sardine. A nice chilled rose is a good addition too.

I’m risk-averse when it comes to heat so I subbed 1/4 t. ground chipotle for the scotch bonnet. It was hot enough to be interesting but not so much hat it overpowered the other ingredients. We had this delicious sauce with grilled chicken and I used what little was left to mix with some mayo to make coleslaw the next day.

Do you mince the pepper or leave in halves to spice the sauce?

It looks minced in the photo.

Mitchell Park Domes (run by the Milwaukee, WI, county govt), once the US's largest greenhouse, makes and sells a similar "Salsa from Hell": with minced, ripe habaneros (with a sweeter & smoky flavor). Here, the single unripe chile is just cut in half. I presume it's removed later after the lime/tomato base disperses its heat? I can't imagine a typical NYT reader risking biting into it: the kick's intense enough to paralyze your thought processes temporarily.

I'm a typical NYT reader (been around a while), and I'll take the risk. I want the risk! I grow peppers just to take the risk! YMMV. :)

@Ant'ney - ha ha. From experience, biting into a habanero/Scotch bonnet (in chili-eating-contests) is only so you can brag later that you did it. Keep at least 1/2 gal. cold 4% milk ready as insurance- the fat solubilizes the capsaicin, which binds to milk casein. I keep homemade (ripe) habanero sauce around: blend 1 part destemmed chilies with 1 part vinegar, fruit (pineapple/strawberry/mango pulp) optional, then 2 parts sugar, cook (with exhaust on) briefly until it forms a syrup.

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