Rice Bowl With Oven-Baked Miso Tofu

Rice Bowl With Oven-Baked Miso Tofu
Andrew Scrivani for The New York Times
Total Time
45 minutes
Rating
5(770)
Notes
Read community notes

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice – steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Featured in: Brown Rice Bowl With Oven-Baked Miso-Glazed Tofu, Red Peppers and Kimchi

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Ingredients

Yield:4 servings
  • A 14-ounce block of organic extra-firm tofu, cut into 8 slices
  • 3tablespoons soy sauce
  • 1tablespoon minced ginger
  • 1garlic clove, minced
  • teaspoon of cayenne (optional)
  • 1tablespoon honey or agave nectar
  • 2teaspoons lime juice
  • 2tablespoons white or yellow miso
  • 2tablespoon mirin
  • 1tablespoon dark sesame oil
  • 3tablespoons grapeseed oil or sunflower oil
  • 1large red bell pepper, sliced
  • 3cups cooked rice (brown or white)
  • 1cup (8 ounces) kimchi
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

430 calories; 19 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 11 grams polyunsaturated fat; 50 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 16 grams protein; 1148 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.

  2. Step 2

    Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.

  3. Step 3

    Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.

  4. Step 4

    If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Tip
  • The marinade will keep for about 3 days in the refrigerator.

Ratings

5 out of 5
770 user ratings
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Cooking Notes

Five comments:
1. Yum!
2. Followed another suggestion and added a second pepper. This was welcome, but --
3. With so much pepper, the pan in the oven became crowded and both the tofu and the pepper were watery from steaming. So --
4. Next time I make this (which I will!) I will put the pepper and the tofu in different pans. And --
5. I will omit most or all of the non-sesame oil, because I found the marinade a little greasy.

Substituted mushrooms for the peppers and skipped the kimchee, topped with broccoli and bean sprouts stir-fried.

Equally good with cod instead of tofu - pan cooked in the marinade, which I then reduced for a savory sauce and served over rice with some swiss chard. Really nice.

This marinade/sauce pretty much works with whatever vegetable you want. Love it!

Not usually cray about tofu but this method made for great taste and texture. My tofu and red peppers took at least 30 minutes in the oven. Leftover miso dressing used the next day to flavor some sautéed greens. Family not a a of kimchee so need to find a substitute next time. Suggestions?

This is a great no-meat, weeknight recipe if you already have brown rice cooked and waiting in the fridge. It comes together in under 45 min, you can use a wide variety of veggies, and the pans are a breeze to clean thanks to the parchment paper. Made it tonight with baby yellow squash and thick slices of green cabbage which came out tender and beautifully glazed with the miso marinade.

Easy and healthful. Let the tofu stand for five minutes or so after removing from the oven - my husband and I agreed that it tasted better after it had cooled a bit and the flavors had melded.

Very good and simple. I've made this twice so far - the first time I forgot the miso (doh!) but it was STILL good! If I make it again, I think I would add a second red pepper because it was so good with the marinade and disappeared too quickly.

I make this a lot and love it. I usually make the marinade/dressing in advance, or just use store-bought. I also add some steamed bok choi to up the veggies a bit more.

yum! an excellent template recipe. after marinating the tofu, I tossed chopped asparagus and diced sweet potatoes in the remaining marinade and roasted it all. served over quinoa w/ no kimchi. could do almost any veg/protein with success, I think.

Loved it. We did the tofu with the marinade in the oven but I left out the oil except the sesame oil as suggested and it worked well. We skipped the red peppers and instead I stir fried broccoli, shiitake mushrooms and string beans with garlic and a touch of olive oil - then after he veggies cooked a bit - I added some of the remaining marinade to the vegetables and cooked them for a few minutes more. ** I double the recipe and still served it to 4 people with brown rice. It was all gone.

I baked this for twice as long with an extra flip. I feel it got the tofu closer to the consistency of store bought baked tofu. Plus I experimented with the dehydrator setting on my air fryer to get extra water out of the tofu and more marinade in. I would make this extra effort again. Or used super firm tofu.

Hands down, the best tofu marinade ever. Last night I accidentally baked at 350 for 12 minutes; when I realized that it should have been at 375, I baked at that temp for an additional 5 minutes and all browned so beautifully (even better than than 375 for 12 minutes). Also left out the bell pepper and that did keep all from steaming. Delish. Served with stir fried veggies and glass noodles, along with the NY Times's sesame cucumber salad.

What a delicious dish — for two. We use brown rice, and add various veggies, as available, e.g. edamame, roasted eggplant, roasted broccoli and braised mustard greens. We prefer to have the kimchi on the side to not overwhelm the marinade. Definitely recommend sprinking with cilantro and green onions at the end.

i’ve made so many times love this i make marinade day before or during day broil tofu and peppers at end cut tofu length wise like the pic use peppers too color heat kimchi up fresh rice

I've made this a few times and always love it. This time, I stirred some of the leftover marinade into the brown rice and will do that from now on. Also, as soon as I took the pan from the oven, I stirred a few handfuls of baby spinach into the hot red peppers. The spinach wilted nicely and soaked up that tasty dressing.

I actually did this with roasted cabbage wedges instead of the peppers and it's probably teh best tofu and cabbage dish I've made And I make a lot of tofu and cabbage. oh and I forgot the lime the first time I made it, but it's so good I've been leaving the lime out every since.

Full on excellent. I am making this again tonight using scallops instead of tofu and with green beans and shiitake mushrooms!

Make the sauce before turning on oven n And add more veg. Delish!

Highly highly recommend adding shiitake mushrooms, torn into pieces, to the veggie mix. Unbelievable umami.

Creative dish for lunch - in various forms

This is a good one. One thing I did different, though, was pressed the tofu for awhile to make it thirstier for the marinade. Also, grilled the sliced peppers on the barbecue in a grill basket to get a nice char. Delicious. I know this is probably a bit too much for some people, but I don't like slimy peppers. The Kimchi really rounds out the whole dish.

I’ve never made a comment on a New York Times recipe before, but this was so incredibly delicious, I had to say so! I cooked it exactly as the recipe called for. I can see how it has lots of potential for variation as far as different vegetables and proteins.

This was so yummers… I made the tofu and pepper in a clean-out-the-fridge move before a vacation thinking we would take it as road snacks, but we ate the entire thing before we left! Restaurant quality for presentation and dinner party quality for taste!

I left out the neutral oil as other suggested, but found the amount of sesame oil called for ended up overpowering the other flavors in the marinade. I’d recommend adding a little bit at a time and tasting as you go

The marinade for the tofu is really good! I made with soba noodles and a soft boiled egg on top and it has become a welcome addition to my work from home lunch rotation :)

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