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The Miracle of Salt: Recipes and Techniques to Preserve, Ferment, and Transform Your Food Hardcover – October 25, 2022


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James Beard Award Finalist

“[A] mesmerizing mix of recipes and food history.”
Publishers Weekly, STARRED REVIEW
 
“Duguid has a scholar’s love of research, a cook’s hunger, and a journalist’s talent for storytelling. . . . The recipes are from all over the world and her knowledge is staggering. . . . Simply brilliant.” 
—Diana Henry, The Telegraph (U.K.), The Best Cookbooks to Buy in Autumn 2022

Naomi Duguid, who’s taken food lovers to many corners of the globe, now invites readers and cooks on a very different journey—a deep dive into the miracle of salt and its essential role in preserving, fermenting, and transforming food.
 
Learn age-old techniques for making sauerkraut, miso, butter, prosciutto, kimchi, salt-fermented pickles, basturma, salt-preserved lemons, brined eggs, and much more. Create a vibrant “salt pantry” filled with enticing blends of salt and spices, and with easy condiments and preserves such as Spiced Green Mango Pickle and Dried Shrimp and Garlic Chutney. Read about essential salt-preserved flavorings such as soy sauce, fish sauce, pickled plums, salted anchovies, and salt cod.
 
The wide range of international recipes that follow invite you to use this umami-rich larder of salt-preserved ingredients and salted flavorings to transform vegetables, soups, mains, pasta dishes, and desserts. Orange and Black Olive Salad balances tangy and salty. Black Bean Sauce adds intense flavor to stir-fries. Bacalao Tortilla is a nod to salt cod as a cornerstone of European kitchens. Shio Koji, a simple salt-fermented ingredient, flavors grilled vegetables and other foods with subtlety and power. Kebabs marinated with a blend of pomegranate molasses and fish sauce are a triumph of salty-sweet-tart umami. And there’s nothing like a layer of saltiness to bring out the best in sweets and desserts, from Creamy Candied Ginger and Miso Ice Cream to Yogurt Cake with Salted Lemon and Nuts, from Breton Salted-Butter Cake to Miso Cookies with Dark Chocolate Chips.
 
Working with salt-preserved and salt-fermented ingredients not only opens up a rich new world of flavors and techniques but also offers cooks the gift of connecting with generations of culinary wisdom.

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From the Publisher

Salt

A Note from the Author

“Salt is as familiar as the water and air we breathe and it’s just as essential to us….This book celebrates salt’s essential role in helping us make the best use of our food by persevering it and enhancing it, that it not only keeps well but also tastes delicious.”

—Naomi Duguid

BUILD YOUR SALT LARDER: Learn age-old techniques from around the world for making enticing blends of salt and spices, condiments, and preserves

Red Miso

Herb and Ginger Salt

Salt Preserved Lemons

Brined Tomatoes

Red Miso

Miso is an ancient fundamental of the Japanese kitchen. You’ll find the sweet-salty paste used in sauces, marinades, soups, and other dishes where umami is welcome. It is made by fermenting cooked beans or grains with koji, producing a salty, complex depth of flavor.

Herb and Ginger Salt

The Indian state of Uttarakhand—just west of Nepal—has a tradition of making flavored salts called pisi loon. The resulting blend is a beautiful bright green, with an aromatic herbal heat from the combination of green chiles, mint, coriander leaves, and other herbs which adds delicious depth to a variety of dishes.

Salt-Preserved Lemons

A Moroccan staple, salt-preserved lemons are an incredibly versatile pantry essential. Lemons are commonly quartered and then rubbed with salt before being stuffed into jars. After a few months, the preserved lemons will be very soft and sweeter tasting, perfect for everything from sauces to roast chicken to cake.

Brined Tomatoes

The distinctive Easter European take on tomatoes is very simple to make and a refreshing accompaniment to any meal. Brined tomatoes, preserved by fermentation without vinegar, are a distinctive food, a great way to extend the summer.

FROM LARDER TO TABLE: Utilize your salt pantry—homemade or store-bought—to elevate your everyday cooking at home, imparting delicious flavors from global cuisines

Kimchi Aioli

Kebas

Spaghetti Mentaiko

Salted Almonds and Chocolate Brittle

Kimchi Aioli

The spicy, umami flavors of kimchi make this spread a perfect accompaniment to beef or pork sandwiches, hamburgers, or freshly grilled vegetables—it’s especially delicious on corn on the cob, or as a condiment for grilled chicken or shellfish.

Kebabs Marinated with Fish Sauce and Pomegranate Molasses

A twist on a classic dish, these delicious skewers are marinated in Pomegranate Molasses and fish sauce. The fish sauce adds an umami saltiness to the usual tart-sweet flavor of traditional Persian-style kebabs.

Spaghetti Mentaiko

This fusion dish created in Japan uses salted fish roe to make a simple, buttery sauce. Strands of toasted nori provide additional salt and umami, in place of traditional grated cheese.

Salted Almond Chocolate Brittle

An airy version of nut brittle, with surprising savory overtones from soy sauce, this treat is made of toasted almonds topped with a skim of dark chocolate, and an added flourish of flaky salt, if you like.

SALT GEOGRAPHY & HARVESTING TECHNIQUES: Learn fascinating history behind salt production and harvesting in all corners of the world

Noto Peninsula, Japan

Maras, Peru

Lac Rose, Senegal

Trans Himalayan Salt Trade

Noto Peninsula, Japan

Maras, Peru

Lac Rose, Senegal

Burang, Nepal

Editorial Reviews

Review

“[A] mesmerizing mix of recipes and food history. She begins with salt’s effects on flavor and texture, which include tenderizing, muting bitterness, heightening sweetness, and strengthening the gluten in some doughs. . . . Duguid makes a convincing case that instead of modern dispositions to simply ‘watch’ overall salt intake, cooks can better learn to judiciously wield its flavorful powers.”
Publishers Weekly, STARRED REVIEW
 
“Duguid has a scholar’s love of research, a cook’s hunger, and a journalist’s talent for storytelling. . . . She explains how [salt] works, how it’s used to ferment and preserve, how to make miso, sauerkraut and basturma, and what to cook with salt-preserved ingredients, such as fish sauce, salt cod and kimchi. The recipes are from all over the world and her knowledge is staggering. I wish Duguid had written this 20 years ago but we’re lucky she’s done it now. Simply brilliant.” 
—Diana Henry, The Telegraph (U.K.), The Best Cookbooks to Buy in Autumn 2022
 
“Naomi Duguid does not write mere cookbooks, but immersive explorations of a place or topic 
withrecipes. Think of The Miracle of Salt as a super fun and authoritative course book with luscious photos. The topic, salt, is ubiquitous and essential, and it takes a special writer like Ms. Duguid to avoid cliché, cover necessary ground and also surprise and delight readers and cooks. A big chunk is devoted to the traditions and techniques of preserving and fermenting food, but this tasty tome also covers starters and sides, mains (mostly veg, some meat and fish), desserts and drinks. I don't have a major sweet tooth, but I can't resist a cookie or bowl of ice cream with a salty kick, so that's what I'll be gravitating towards. I've never had a miss with any of her recipes — they are as trustworthy as a Swiss clock, but casual like a favourite pair of jeans." 
CBC, Booksellers Share Their Favourite Releases of the Season

The Miracle of Salt is a marvelous achievement that not only demonstrates why salt is a permanent fixture in our kitchens but also reinforces this staple ingredient’s impact on culture and society across the globe.”
—Nik Sharma, author of the James Beard Award–nominated book The Flavor Equation
 
“If you’re looking to explore new flavors, ingredients, and techniques—plus understand the cultural context that brought them forward—there is no better guide than Naomi Duguid. In 
The Miracle of Salt, she will introduce you to a whole new world of salty, umami, richness and inspire you to reimagine even your most classic recipes with fermented and preserved flavors.”
Einat Admony, author of Balaboosta and Shuk
 

About the Author

Naomi Duguid is a writer, photographer, traveler, and home cook. Her recent cookbook Taste of Persia is the winner of a James Beard Award, an IACP Cookbook Award, and a Taste Canada Award. Her book Burma: Rivers of Flavor is also an IACP Cookbook Award and Taste Canada Award winner. Her six previous award-winning titles, co-authored with Jeffrey Alford, include two now-classic cookbooks that won the James Beard Award for Cookbook of the Year: Flatbreads & Flavors: A Baker’s Atlas and Hot Sour Salty Sweet: A Culinary Journey Through Southeast Asia. Naomi leads small-group food-immersive trips to the Republic of Georgia and elsewhere. She is a Trustee of the Oxford Symposium on Food and Cookery, and is a frequent guest speaker and presenter at food conferences, particularly those focused on grains. She lives in Toronto. Follow her on Instagram and Twitter at @naomiduguid.

Product details

  • Publisher ‏ : ‎ Artisan (October 25, 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 400 pages
  • ISBN-10 ‏ : ‎ 1579659446
  • ISBN-13 ‏ : ‎ 978-1579659448
  • Item Weight ‏ : ‎ 3.19 pounds
  • Dimensions ‏ : ‎ 7.88 x 1.25 x 10 inches
  • Customer Reviews:

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Customer reviews

4.8 out of 5 stars
4.8 out of 5
62 global ratings
Very enjoyable book to read about my favorite food topic. Not so much a book to cook from
4 out of 5 stars
Very enjoyable book to read about my favorite food topic. Not so much a book to cook from
I love salt. I love making salted preserved foods such as pickles and sauerkraut and gravlax, and I love using these in making meals, so I was excited to get this book. It is divided into two main sections: The Salt Larder, on preserving foods with salt, and From Larder to Table, on using salt-preserved foods in cooking and meal preparation. After browsing the introduction and first section, I think I would be more inclined to use this as a book for reading rather than a book on preserving, at least as far as the basics are concerned. This book is very international in flavor, which makes it very interesting to read, but less useful for most people to cook from. And for many of the basics people of European descent will be most interested in, this book is a bit thin, and I think you can find better versions elsewhere. Plus, it tries to cover every type of cured product out there, involving all of the food groups. That's a lot to do in one cookbook!For example, there is only one recipe included for sauerkraut, which calls for directly salting green cabbage and then massaging it and putting it into jars. While this seems to be a popular current technique, I've had no luck with it, and haven't been pleased by the results. Traditionally, sauerkraut is made with white cabbage, which is softer and works far better for making sauerkraut than the hard green cabbage most American supermarkets stock. You can find white cabbage at Asian supermarkets, if you have any in your town. They sometimes call it Taiwanese cabbage. It is much paler, larger, and somewhat flatter and less round than green cabbage, although it is not, strictly speaking, white. It contains enough moisture that there’s no need to massage it. Simply shred and salt and let sit half an hour before packing into jars. Plenty of brine appears very quickly. If you must use standard hard round green cabbage, you're much better off slicing it as thinly as you can, putting it in a jar not too well-packed, and pouring over it a cool brine made from 1/2 tablespoon of fine salt per cup of water. Follow any standard sauerkraut instructions for fermenting it at a mildly-warm temperature, then let it finish curing somewhere very cool or cold, like a frigid basement or a refrigerator.Then there is the matter of cucumber pickles. There is only one recipe, and it's for a quick Japanese-style pickle that calls for vinegar in addition to salt, not a salt brine cured one. And then you add a soy sauce dressing at the end. That's very disappointing. Part of the reason for this may be the desire not to cover ground a lot of other cookbooks and blogs cover, but I personally prefer solid, traditional European-American recipes with some interesting variations instead of experimental, complicated, and/or international things. I do like to learn about foreign techniques and ingredients and try to incorporate ones that sound good into my own cooking, but I don't generally have an interest in making completely foreign dishes as-is, unless it's something very simple.She does have some very interesting recipes for Acadian / Quebecois salted herbs I might try, as well as some unique things from around the world, but I always find very foreign recipes to be iffy in terms of execution and outcome, not to mention buying all the ingredients and hoping the outcome is worth the effort. I will note that she has more recipes for Asian preserved vegetables such as Kimchi than for European-American ones. I was struck by that.And for many of the other preserved foods, there is more description and photo than recipe and instructions. Granted, some things are time-consuming, difficult, or not practical to make at home. She does have recipes for some cured meats, although many of these require a period of cool air-drying, which for most people will mean having an extra refrigerator on-hand to have the proper temperature, humidity, and space. Not practical for many of us, sadly.I haven't yet gotten to the second section concerning using salt-preserved foods in cooking and meal preparation, so I cannot comment on it, although a quick flip-through shows it is very international as well.All in all, this is a great book to browse and read and explore, to put on a coffee table, or to give as a gift. It is less, in my estimation, a book to cook from.
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Top reviews from the United States

Reviewed in the United States on January 1, 2023
Vine Customer Review of Free Product( What's this? )Verified Purchase
The Miracle of Salt is one of the most interesting and useful books I've come across in some time. Salt of course is vital to life itself. You need salt for proper cellular and nerve function. But this book isn't really about that. Salt comes in dozens of different forms around the world - colors, flakes, crystals - and believe it or not, different salts have different flavors.

Over the years I've strayed very far away from the New England and Southern Appalachian cooking that I learned at my grandmas knees. You are far more likely to find Mexican. Southwestern, Chinese, Thai, North African and the various cuisines of Southern Europe on my table than you are black eyed peas and collard greens. And of course that greatly increases the number of "staples" in my pantry and spice cupboard. I also happen to live in a pretty rural area so some things you might easily find in New York or San Francisco simply are unobtainable unless I order them online at some outrageous price or make them myself.

For years I accommodated that lack with my annual trip to the UK. It has become a habit to pack the clothes in the small suitcase, the small suitcase in the large suitcase so I only have to check one bag and bring the larger bag back full of things that are obtainable only at a cost approaching that of gold here - spice mixes from India, jars of preserved lemons, more jars of salt preserved anchovies, golden syrup and on it goes.

You can, however, make many of those special things at home. Preserved lemons are dead easy, requiring only small lemons, salt and a jar with a lid that won't rust. Kimchi is a bit more complicated, but not by much. The whole first half of The Miracle of Salt is full of recipes and instructions for putting up dozens of things of that nature. You'll even find instructions for producing your very own corned beef, a real treat.

The rest of the book is chock-full of recipes that use these salty ingredients so full of umami. I was delighted to find a recipe for one of my favorites - Pasta Puttanesca. Salt's recipe, titled Spaghetti Al la Puttanesca, is almost identical to mine. This is literally a 10 minute meal, one that everyone thinks is so exotic, something you must have gone to a great deal of trouble over. (Mine makes a smaller amount, uses only half the tomato). If you can't find salt packed anchovies use the canned ones packed in olive oil. Don't waste that oil - use it for that called for in the recipe. By the way, the anchovies melt right into the sauce, nobody would ever know they are there. There is absolutely no need to cook this in front of picky husbands or children. Simply don't mention them.

One section I particularly loved is the Salads and Vegetables. The Mixed Greens with Preserved Lemons is delightful year round but I especially like this during harvest season when my CSA is full of various greens.

I could go on, but just thinking about some of these recipes is making me rather hungry so I'm off for a snack.

Grandma's $0.02 - Broaden your horizons. You'll find lots to love here. Recommended
11 people found this helpful
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Reviewed in the United States on November 2, 2022
Vine Customer Review of Free Product( What's this? )
I’ve always known that at one time salt was very difficult to come by. In reading this book, I learned that, In fact, throughout history it has been incredibly laborious to process and has commanded outrageously premium prices. I read through this book from cover to cover. I am so glad that I did. I have a new appreciation for this miraculous substance that is essential for human life.

The author included the following quote: “Without the right amount of salt, spices float around in search of a leader.” I have found this to be true no matter what cuisine I prepare.

This well-traveled author will whisk you around the world as she vividly explains the history, harvesting techniques and applications of salt. Ingredient profiles provide detailed information about the origin and use of various salt products (for example “salted black beans”). Included are various anecdotes that are interesting and informative.

RECIPES I LIKED
There are many recipes in this book. I’m going to mention just a few recipes that personally resonated with me:

I grew up in an area that was a sea of olive groves. Olives were often free for the picking due to the abundance. If ONLY I had known this author’s very simple recipe for “curing” ripe olives with just salt!!

The author mentions that salt can sweeten bitter flavors. I can vouch for this. I also grew up among lemon trees. Growing up I would eat lemons sprinkled with salt and chili powder. With that in mind, I never knew how simple it is to preserve lemons with only salt. Again, I will definitely try this when my farmers market has organic lemons in season again.

I grow organic tomatoes every year and often have more than I could possibly use. There is a recipe for brined tomatoes (with aromatics) that I will definitely try next season.

The recipes for miso and homemade butter are simple and straightforward. I plan on brining a chicken next time I need to roast one. Also, I have a tough time finding “shio kombu” (salted seaweed). When I can find it, it’s pretty expensive. I often use it to season rice or to prepare it with a green tea for a richly satisfying broth served with rice. I had no idea how easy it is to make yourself!

I intend to make the “creamy candied ginger and miso ice cream” as soon as possible (I candy my own ginger, so I’m ready to for this one).

Beyond what I’ve mentioned, there are recipes for all manner of flavored salts, sauces, vegetables/fruits, soups, meats, fish, eggs, poultry, grains, pasta and sweets.

FINAL THOUGHTS
Overall, I found this book to be both engaging and a quick read. The sumptuous photos depict exotic locations. There are also photos for step-by-step methods as well as beautifully styled finished foods. I thoroughly enjoyed this book and I think you might too.
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Top reviews from other countries

J. MacFarlane
5.0 out of 5 stars Exceptional publication!
Reviewed in Canada on December 28, 2022
Far beyond my expectations. This is a fascinating book, both factual and practical, and beautifully laid out and illustrated. Highly recommended - even for a coffee table!
Rose
5.0 out of 5 stars GREAT BOOK
Reviewed in the United Kingdom on June 27, 2023
An inspiring book full of so much information.
JJMR
4.0 out of 5 stars Great resource
Reviewed in Canada on November 30, 2023
Great resource book.