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One Pot: Three Ways: Save Time with Vibrant, Versatile Vegan Recipes Hardcover – August 24, 2021

by Rachel Ama (Author)
See all formats and editions
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Put flavor and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways.

Rachel Ama is reframing vegan cooking by creating one main centerpiece dish that makes flavor-packed vegetables the worthy hero of every meal. With over 80 brand new recipes inspired by her Caribbean and African roots, Rachel offers three creative and flavorsome ways to serve and use each one-pot recipe.

Each one pot or pan centerpiece can be spun out over a few days, into three different and delicious options that give you the makings of a new feast using yesterday's leftovers and a few new ingredients. With exciting and tasty ways to use each centerpiece, you'll have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Scale portions up or down, decide which side is your favorite, cook all the options for a vegan feast with friends, or know you've got delicious meals for three days.

Transform one-tray Peri Peri Mushrooms into either:
1. Peri Peri Pittas
2. Peri Peri Mushrooms with Potato Wedges & Slaw
3. Peri Peri Charred Sweetcorn Salad Bowls

A sumptuous Winter Stew can be served with or turned into:
1. Mashed Potatoes & Long-stem Broccoli
2. Rich Winter Ragu with Pappardelle
3. Winter Pie & Garlic Green Beans

Rachel creates her recipes by moving through "stations" in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavor station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life - encouraging and enabling you to live a vegan lifestyle, simply.
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  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Mobius
  4. Publication date
    August 24, 2021
  5. Dimensions
    7.75 x 1 x 9.9 inches
  6. ISBN-10
    1529369940
  7. ISBN-13
    978-1529369946
  8. See all details
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  1. Rachel Ama's Vegan Eats: Tasty Plant-Based Recipes for Every Day
    Rachel Ama
    4.6 out of 5 stars 2,294
    Hardcover
    $25.99
    Get it as soon as Tuesday, Jul 30
    FREE Shipping on orders over $35 shipped by Amazon
    Only 10 left in stock (more on the way).
  2. Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook
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    4.7 out of 5 stars 4,260
    Paperback
    $14.98
    Get it as soon as Sunday, Jul 28
    FREE Shipping on orders over $35 shipped by Amazon
  3. Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations (A Feeding the Soul Book)
  4. PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
  5. Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]
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  6. Vegan Soul Food Cookbook: Plant-Based, No-Fuss Southern Favorites
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Editorial Reviews

Review

Those looking to expand their plant-based repertoires with a flavor-packed punch will find Ama’s guide a veritable treat.―Publisher's Weekly

About the Author

Since launching her YouTube channel in September 2017, Rachel Ama has amassed a legion of followers who are all hungry for her simple, affordable and delicious vegan recipes and recommendations (and for her dance moves).

Rachel Ama knows the London vegan scene inside-out, but she also looks abroad for flavor inspiration, and to both her Caribbean and African roots. Rachel grew up in North London with her Mum, who encouraged lots of veggies (there was no “treat drawer” in their house) and was really into holistic living and studied nutrition. Rachel very much brought vegan cooking home and would take staple Caribbean recipes (inspiration from her Sierra Leonean and St Lucian roots) and make vegan alternatives still packed with traditional spices and flavors. Rachel also has a grandma from Wales so was inspired to make some British classics vegan.

A self-confessed KFC addict as a teenager, she decided to go vegan four years ago and hasn’t looked back. As her passion for plants grew and grew, so did her interest in cooking – and her belief that vegan food need not compromise on taste or nutrition. Rachel traveled around South America after University and was inspired by how each country offered a completely different palette of flavors, confirming her love for food and cooking.

Rachel loves to exercise and dispels the belief that veganism gives you no energy – she loves boxing and trying out new exercises like Muay Thai. She lives in North London with her Cockapoo, Marlee.

Product details

  • Publisher ‏ : ‎ Mobius (August 24, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1529369940
  • ISBN-13 ‏ : ‎ 978-1529369946
  • Item Weight ‏ : ‎ 1.94 pounds
  • Dimensions ‏ : ‎ 7.75 x 1 x 9.9 inches
  • Customer Reviews:

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Rachel Ama

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
385 global ratings

Customers say

Customers find the recipes in the book very tasty and diverse. They also say the food is great and easy to follow. Readers also appreciate the book's readability and options.

AI-generated from the text of customer reviews

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RecipesFood qualityReadability
7 customers mention "Recipes"7 positive0 negative

Customers find the recipes in the book diverse, easy to follow, and give many options for using each recipe. They also mention that the author includes the American names for foods that have different names in the U.K.

"...She did not disappoint. Not only are the recipes amazing, the layout of the book is so helpful for busy weeks when you need ideas for meals..." Read more

"...so excited for this book because it’s so easy to follow and gives so many options for how to use each recipe...." Read more

"...This book is an excellent way to spicy up your menu. She gives how to make the core component, then shows you how to make it into other dishes...." Read more

"...I love that this book gives the basic recipe in simple terms then shows 3 different ways to switch it up...." Read more

4 customers mention "Food quality"4 positive0 negative

Customers find the food quality of the book great and easy to follow.

"...The meals are excellent and layout is unique and top notch. I’m very happy with my purchase!" Read more

"This book has a very wide variety of recipes, and they’re all delicious...." Read more

"I enjoy that the book is as fun to read as it is to make these very tasty and diverse recipes...." Read more

"Easy to follow and enjoy every meal" Read more

4 customers mention "Readability"4 positive0 negative

Customers find the book easy to follow and say the recipes are a time saver.

"...work for years, and I was so excited for this book because it’s so easy to follow and gives so many options for how to use each recipe...." Read more

"i love these recipes...what a time saver...my family has many new vegan staples in our meal rotation now! love the jerk lentils especially" Read more

"Easy to follow and enjoy every meal" Read more

"Effortless, easy, versatile vegan recipes!..." Read more

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Excellent cookbook
Reviewed in the United States on November 7, 2023
Verified Purchase
I am pregnant, and I was looking for a cookbook that would help me find nourishing meals that were also tasty. I’m not vegan, but I came across the author’s YouTube. Her recipes looked amazing so I purchased the cookbook. She did not disappoint. Not only are the recipes amazing, the layout of the book is so helpful for busy weeks when you need ideas for meals throughout the week. It’s easy for me to adjust any item in the recipe to my dietary preferences. The meals are excellent and layout is unique and top notch. I’m very happy with my purchase!
2 people found this helpful
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Donald M. O'Connor
5.0 out of 5 stars Great food, easy to follow recipes
Reviewed in the United States on September 25, 2021
Verified Purchase
This book has a very wide variety of recipes, and they’re all delicious. I’ve been following Rachel’s work for years, and I was so excited for this book because it’s so easy to follow and gives so many options for how to use each recipe. It’s perfect if you’re a lazy chef like me!
7 people found this helpful
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Tashima Sample
5.0 out of 5 stars Effortless, easy, versatile vegan recipes!
Reviewed in the United States on September 15, 2021
Verified Purchase
It's an African, Caribbean style with a European twist! This book is an excellent way to spicy up your menu. She gives how to make the core component, then shows you how to make it into other dishes. I love her YouTube channels and Pinterest recipes. I have her first book as well. I made four dishes so far, and my family didn't notice it was meatless. A fan of this great Vegan Chef!
26 people found this helpful
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Passion Flower
4.0 out of 5 stars Healthier Eating
Reviewed in the United States on November 15, 2021
Verified Purchase
Looking forward to making great Vegan dishes.
2 people found this helpful
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Keisha
5.0 out of 5 stars Good Concept
Reviewed in the United States on July 23, 2024
Verified Purchase
I like her first book better.
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Sally S
5.0 out of 5 stars Good for non cooks!
Reviewed in the United States on January 17, 2022
Verified Purchase
I live alone and do not enjoy cooking (specifically prep & clean up) but a girl's gotta eat & the budget does not allow for nightly take out/ delivery...or weekly for that matter. I love that this book gives the basic recipe in simple terms then shows 3 different ways to switch it up. It even shows how to portion up or down depending on how many servings you want. Great investment!
Now if I could just get my prep work together this might even turn me into a cook!
24 people found this helpful
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GA
5.0 out of 5 stars Many new vegan staple meals for my family
Reviewed in the United States on January 30, 2023
Verified Purchase
i love these recipes...what a time saver...my family has many new vegan staples in our meal rotation now! love the jerk lentils especially
4 people found this helpful
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Natilie
5.0 out of 5 stars Measurements are metric. A conversion chart for the imperial system is in the back of the book.
Reviewed in the United States on October 19, 2021
Verified Purchase
I enjoy that the book is as fun to read as it is to make these very tasty and diverse recipes. Rachel gives thoughtful substitutes for certain ingredients. She also includes the American names for foods that have different names in the U.K such as courgette/sqaush, aubergine/ eggplant, etc.
17 people found this helpful
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Top reviews from other countries

Bloodclot_Gyal
5.0 out of 5 stars Great book
Reviewed in Canada on September 23, 2021
Verified Purchase
This book didn’t disappoint!! Create recipes!
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Lola
5.0 out of 5 stars Amazing Vegan cook book
Reviewed in the United Kingdom on February 10, 2024
Verified Purchase
Absolutely simple amazing caribbean dishes
One person found this helpful
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Kirstin Forsythe
5.0 out of 5 stars brilliant
Reviewed in the United Kingdom on January 22, 2024
Verified Purchase
So I’ve heaps of vegan cookbooks but this has to be one of the best! I’ve bookmarked almost every recipe! They all look amazing
One person found this helpful
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L.H.
5.0 out of 5 stars Cooking for Two Done Right!
Reviewed in the United Kingdom on October 25, 2021
Verified Purchase
We're a couple with no kids who alternate between a cooking night (most recipes serve 4) and an eating leftovers night. For us this is the dream cookbook as it makes leftover night much much more exciting without creating loads of additional cooking tasks to do. Back in my meat-eating days I used to really love a book called Economy Gastronomy that used a similar concept (cook one big thing, serve it different ways with minimal fuss) so I was very excited to find there's a vegan take on this brilliant idea.

So far the Caribbean jackfruit brown stew has been a huge hit, particularly when served as tacos with *spicy* vegan cheeze slices and Bajan pepper sauce. *chefs kiss* We'll be making that A LOT. Jerk-spiced lentils are also a winner, particularly as it's the sort of *bung it in-stir occasionally-come back in a bit* recipe that weeknights after work really need - a solid effort to results ratio! Lemongrass coconut curry is also likely to get a lot of airtime as squash season comes around (can also confirm this recipe works well with both uchiki kuri and crown prince squash).

Basically I love this book. It's straight into the use-it-every-week part of the shelf alongside Queen Anna of Jones and the Green Roasting Tin. There can be no higher plant-based praise.
10 people found this helpful
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appleade
4.0 out of 5 stars Now my go-to cookbook for everyday vegan meals
Reviewed in the United Kingdom on October 13, 2021
Verified Purchase
I love the concept of this cookbook, having a few different ways to serve leftovers makes batch cooking way more exciting. The majority of recipes come together easily with a few that are a little more involved (but still accessible) when you have extra time.
I have tried several recipes so far and everything has been tasty, would prefer a little more oomph in some flavours but it is perfectly good for weeknight cooking. I appreciate that Rachel adds a source of protein (usually beans) to many of the recipes, as mushrooms or jackfruit alone doesn't always make for a satisfying (or nutritionally balanced) meal - but you can always add in some tofu/tempeh/meat substitutes if that's your thing. There aren't that many speciality ingredients to find, but there are quite a few recipes with plantain which I wish was more easily accessible.
My one critique would be that I have found the portion sizes to be a bit hit and miss, each main recipe makes 4 servings but sometimes i've found that I only get 3 out of it and other times there is too much. The book is also aimed at cooking for either 2 or 4 people, so if you are cooking for one it can be a bit awkward to scale the recipes appropriately.
On the whole its a great book, I've used it way more than any of my other vegan cookbooks and I'm looking forward to continuing cooking my way through it!
8 people found this helpful
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