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More Than A Body: Your Body Is an Instrument, Not an Ornament Hardcover – December 29, 2020
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—Chelsea Clinton
Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.
- How do you feel about your body?
- Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?
- Have you ever passed judgment on someone because of how they looked or dressed?
- Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.
- Print length352 pages
- LanguageEnglish
- PublisherHarvest
- Publication dateDecember 29, 2020
- Dimensions5.5 x 1.09 x 8.25 inches
- ISBN-100358229243
- ISBN-13978-0358229247
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From the Publisher
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Editorial Reviews
Review
“More Than a Body is a welcome salve for those who are weary of the internal war with their body. Through their groundbreaking body image resilience model, Lexie and Lindsay offer many practical ways to make peace with your body, showing how body image disruptions can be a pathway for healing, rather than provoke a descent into a shame spiral. Ultimately, readers will find real solutions to reunite with their whole, embodied selves.” —Evelyn Tribole, MS, RDN, co-author of Intuitive Eating “Loving yourself is easier said than done. I’ve been trying for years. There’s more to it than following a bunch of body-positive Instagram accounts or saying nice things to yourself in the mirror. Thankfully, Lindsay and Lexie have written a step-by-step guide on how to dismantle self-objectification and develop a positive body image. This is the perfect book for someone who wants to change their outlook but doesn’t know where to start.” —Nikki Glaser, comedian, TV host, and host of the podcast You Upwith Nikki Glaser “As an expert immersed in this field for decades, it is rare that I come across writing that causes me to reflect differently on my own body—but More Than a Body does so powerfully. The Kite sisters’ work is not trite self-help or body positivity clichés; it is masterfully crafted research and real-life experience that represents a crucial step forward in our culture’s understanding of bodies and beauty ideals. The world needs this book.” —Lindo Bacon, PhD, researcher and author of Radical Belonging, Body Respect, and Health at Every Size “Lindsay and Lexie are the wise, thoughtful, patriarchy-smashing older sisters that every girl and woman needs in their life. In More Than a Body, they meticulously dissect the deluge of messaging that says we should tie our worth to our appearance—and then they blow all of it apart. They inspire us all to imagine what more we can be and what more we can do when we are able to take up all the space we need in this world.” —Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image, and Guilt in America “Lindsay and Lexie have a way of weaving you back through your own experiences, but this time, with an entirely new lens on the why. Packed with facts, science, and the truth about the distortions in media, this book brought me feelings of purpose, safety, and the good kind of desire to fight when it comes to existing in a body in today’s world. Lindsay and Lexie tell stories many of us could have written ourselves and unpack just how good and okay we are and have always been.” —Sarah Nicole Landry, writer, The Birds Papaya “This book could save your life. In a lively and engaging style, Lindsay and Lexie discuss the grave harm caused by self-objectification and offer remedies that encourage resilience. A most welcome addition to the literature on body image.” —Jean Kilbourne, feminist activist, media critic, author, and creator of the film series “Killing Us Softly: Advertising’s Image of Women” —
About the Author
Dr. Lindsay Kite is identical twin sisters with Dr. Lexie Kite. They both received PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master’s thesis and beginning their doctoral research) to help a greater number of females recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives. Since then, Lexie and Lindsay have become leading experts in body image resilience and media literacy—authors of numerous studies and books have cited their original research—and have been featured in a variety of national media outlets. Today, they continue to build on their academic work and the passion it stoked for helping girls and women through Beauty Redefined’s online Body Image Resilience Program and course facilitator training, blogging, social media activism, and regular speaking engagements for thousands of people of all ages in both secular and religious settings, from universities and high schools to church congregations and community organizations.
Product details
- Publisher : Harvest (December 29, 2020)
- Language : English
- Hardcover : 352 pages
- ISBN-10 : 0358229243
- ISBN-13 : 978-0358229247
- Item Weight : 12.8 ounces
- Dimensions : 5.5 x 1.09 x 8.25 inches
- Best Sellers Rank: #413,406 in Books (See Top 100 in Books)
- #449 in Self-Help for Eating Disorders & Body Image Issues (Books)
- #2,864 in Self-Esteem (Books)
- #7,084 in Motivational Self-Help (Books)
- Customer Reviews:
About the authors
Lindsay Kite, PhD and her identical twin sister Lexie Kite, PhD co-founded and co-direct the nonprofit Beauty Redefined and More Than a Body, LLC. Their academic research on media studies, objectification, and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master's thesis and beginning their doctoral research). Their work aims to help girls and women recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives. Lindsay and Lexie have become leading experts in body image resilience and media literacy and have shared their research and activism with millions of people through their popular social media pages, their website, online course, national publications and interviews, and speaking engagements. You can find more of Lindsay and Lexie's work online at morethanabody.org.
Lexie Kite, PhD, and her identical twin sister Lindsay Kite, PhD, co-founded and co-direct the nonprofit Beauty Redefined and More Than a Body LLC. Their academic research on media studies, objectification, and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master's thesis and beginning their doctoral research). Their work aims to help girls and women recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives. Lindsay and Lexie have become leading experts in body image resilience and media literacy and have shared their research and activism with millions of people through their popular social media pages, their website, online course, national publications and interviews, and speaking engagements. You can find more of Lindsay and Lexie's work online at morethanabody.org.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book very insightful, well-researched, and carefully constructed. They also say it's a great tool for healing your relationship with your body. Customers also say the content is good at explaining everything about body disorders.
AI-generated from the text of customer reviews
Customers find the book very insightful, well-researched, and carefully constructed. They say it allows them to feel worthy and happy no matter how they look. They also say it helps them accept with grace that bodies change and that it strengthens and deepens relationships with other women.
"...It gives us our bodies back. It allows us to feel worthy and happy no matter how we look. THIS BOOK IS EVERYTHING, EVERYTHING EVERYTHING!..." Read more
"...This book is incredibly academic in content yet presents all material so anyone can understand what they are saying...." Read more
"...I am loving the book! They have journal prompts and have created very thought provoking work that has started to help me get out of the slump of..." Read more
"Legitimately life-changing book. It shifted my worldview and how I think about my body and others...." Read more
Customers find the book about body image great, valid, and helpful. They also say it's an absolute work of art that will change your life.
"...are powerful, strong, never the victim, confident, sure, healthy and beautiful, NO MATTER HOW WE LOOK...." Read more
"This book is an absolute work of art that will CHANGE. YOUR. LIFE...." Read more
"...Brings up many valid points and has helped me look at myself and others so much differently! Trying to apply all I learned!" Read more
"...This is the best book on body image I’ve read and a great way of thinking about our bodies - they are for doing and living, not looking at and..." Read more
Customers find the book really good at explaining everything about body disorders. They appreciate the well-researched and well-reasoned approach, and the authors' great job addressing important issues in a way anyone can understand.
"I can't even begin to express in words how mind-blowingly powerful, eloquent and truthful this books is...." Read more
"this book is actually really good at explaining everything about body disorders and how you see your body! for the price it’s also very sturdy!" Read more
"...Body image is such a hot issue, but the authors' well-researched and well-reasoned approach is unqiue, groundbreaking and completely doable...." Read more
"...The authors do a great job addressing important issues in a way anyone can understand." Read more
Reviews with images
![Amazing, researched book!](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
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Top reviews
Top reviews from the United States
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Thank you Lindsay and Lexi for helping me be a better man.
When I knew they were coming out with a book I knew I had to get; it became the first thing on my Christmas wishlist.
I am loving the book! They have journal prompts and have created very thought provoking work that has started to help me get out of the slump of being harsh on my body image. I have recommended this book to so many dear friends who have confided in me with similar issues. I highly recommend this!
PS. Our obsession over our appearances is a tool of the patriarchy. It keeps us broke, miserable and impotent in the world. Always chasing the “better version” of ourselves which is somewhere out there in the future. It keeps us eternally dissatisfied with THIS moment, this body, this experience of life as and through a body. Take back your body from the hungry eyes of culture, sisters!
I would love to know more about how to help our kids who are coming to terms with the culture and what it says about their worth. The book touches on this in a few sections but I would love more on this. For example, my daughter's preschool teachers frequently compliment the girls in their class on how beautiful/cute/pretty they or their dress, hair, bows, etc. are, while the boys witness this. Sending the message to the boys and girls alike that the most important thing about the girls is their appearance. I would love research-based resources to communicate with the teachers on why this is harmful, and realistic ways they can work to adjust their communication. Not everyone is going to read an entire book, though that won't stop me from pitching this one. :)
Top reviews from other countries
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