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KOS Vegan Protein Powder Erythritol Free, Vanilla USDA Organic - Pea Protein Blend, Plant Based Superfood Rich in Vitamins & Minerals - Keto, Dairy Free - Meal Replacement for Women & Men, 28 Servings
Sustainability features
This product has sustainability features recognized by trusted certifications.
Product contains at least 95% organic material.
![USDA Organic](https://cdn.statically.io/img/m.media-amazon.com/images/I/31P6BHLM8wL._SS128_.png)
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
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Purchase options and add-ons
Brand | KOS |
Flavor | Vanilla |
Servings per Container | 30 |
Item Weight | 2.3 Pounds |
Material Type Free | Gluten Free, Soy Free |
About this item
- Amazing Flavor: Infused with organic vanilla, Sea salt, organic coconut milk, a dash of stevia & monk fruit, our award-winning protein blend is simply delicious! Add 2 scoops to cold water for tasty shakes or mix into smoothies & snacks.
- Weight Management: Great protein powder for weight management. The soluble fiber in plant protein gives you that “full” feeling for a longer period of time. You eat less but not at the expense of calories. Still packed with 20g protein per serving.
- Complete Protein: Our USDA Organic vegan protein powder has a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed + essential vitamins & minerals. Healthier than whey protein powder for both your body and the environment.
- Digestion Support: Enhanced with powerful digestion support by Digestive Enzymes, a proprietary digestive enzyme blend. Digestive Enzymes aid digestion & help the body maximize absorption by embracing & capitalizing on its ingested nutrients.
- Responsibly Sourced: Nearly every ingredient is certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs. Made with USDA and CCOF certified ingredients.
Additional Details
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Sustainability features
This product has sustainability features recognized by trusted certifications.
Product contains at least 95% organic material.
![USDA Organic](https://cdn.statically.io/img/m.media-amazon.com/images/I/31P6BHLM8wL._SS128_.png)
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Product Description
![The Good Ocean](https://m.media-amazon.com/images/S/aplus-media-library-service-media/4727b949-0a7f-4ef7-b99e-878f99485e88.__CR0,0,300,300_PT0_SX300_V1___.png)
KOS is a proud Founding Member of SeaLegacy’s Good Ocean, a community of aligned businesses guided by a commitment to respond quickly to the urgent need to make systemic changes in consumer habits. We provide sustainable choices and encourage other businesses, including our suppliers and entire supply chain, to do the same.
![Feeding America](https://m.media-amazon.com/images/S/aplus-media-library-service-media/f270cd2d-7b91-44de-b57b-bd8ac78b225c.__CR0,0,300,300_PT0_SX300_V1___.png)
KOS wants to partner with you in a One-for-One mission to feed America’s hungry. We can make a difference in your community. Every unit of KOS purchased will help provide a meal* to a local family in need through the food bank nearest you in partnership with Feeding America.
*1 dollar helps provide at least 10 meals secured by Feeding America on behalf of local member food banks. Meal claim valid as of 12/5/18 and subject to change.
![VPP-VN01 Award Image EBC 300x300](https://m.media-amazon.com/images/S/aplus-media-library-service-media/c2ff8f60-8fb0-4a1a-abe2-011868b4b26b.__CR0,0,300,300_PT0_SX300_V1___.jpeg)
Award-winning formula.
![The Good Ocean](https://m.media-amazon.com/images/S/aplus-media-library-service-media/4727b949-0a7f-4ef7-b99e-878f99485e88.__CR0,0,300,300_PT0_SX300_V1___.png)
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![VPP-VN01 Award Image EBC 300x300](https://m.media-amazon.com/images/S/aplus-media-library-service-media/c2ff8f60-8fb0-4a1a-abe2-011868b4b26b.__CR0,0,300,300_PT0_SX300_V1___.jpeg)
![protein powder vegan plant based vegetarian low carb low calorie hemp pea chia seed soy pea gluten](https://m.media-amazon.com/images/S/aplus-media/sc/d05d9815-9718-455a-8f1c-6fcb51d7cd0d.__CR0,0,970,600_PT0_SX970_V1___.jpg)
![VPP-VN Smoothie Image EBC 300x300](https://m.media-amazon.com/images/S/aplus-media-library-service-media/80e83b02-0684-4150-ac1e-3772f64cc6bc.__CR0,0,300,300_PT0_SX300_V1___.png)
Complete Protein to Fuel Your Day
5 Protein Blend
- pea
- flax seed
- quinoa
- pumpkin seed
- chia seed
Responsibly Sourced
Nearly every ingredient is certified organic and free of gluten, dairy, soy, artificial sweeteners, colors, and GMOs. Made with USDA and CCOF certified ingredients.
Unapologetically Delicious
Creamy Vanilla Flavor
Infused with organic vanilla flavor, Himalayan salt, organic coconut milk, and monk fruit.
Digestion Support
Enhanced with DigeSEB, a proprietary digestive enzyme blend. DigeSEB aids digestion & helps the body maximize absorption by embracing & capitalizing on its ingested nutrients.
![protein powder vegan plant based vegetarian low carb low calorie hemp pea chia seed soy pea gluten](https://m.media-amazon.com/images/S/aplus-media/sc/e6478d84-f17c-489e-8c43-8f7a2b229cd2.__CR0,0,970,600_PT0_SX970_V1___.jpg)
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Vanilla | Chocolate | Chocolate Peanut Butter | Mint Chocolate Chip | |
Customer Reviews |
4.2 out of 5 stars
24,811
|
4.2 out of 5 stars
24,811
|
4.2 out of 5 stars
24,811
|
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Price | $44.39$44.39 | $49.29$49.29 | $29.24$29.24 | — |
Dairy-Free | ✓ | ✓ | ✓ | ✓ |
Gluten-Free | ✓ | ✓ | ✓ | ✓ |
Soy-Free | ✓ | ✓ | ✓ | ✓ |
Added digestive support. | ✓ | ✓ | ✓ | ✓ |
20 g of protein per serving. | ✓ | ✓ | ✓ | ✓ |
Calories per serving. | 150 | 160 | 165 | 160 |
Sugar per serving (g). | 2 | 2 | 2 | 2 |
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 5.75 x 5.75 x 8.75 inches; 2.3 Pounds
- Item model number : KOS-VPP-VN01
- Date First Available : October 5, 2017
- Manufacturer : Kos
- ASIN : B076B8F1C6
- Best Sellers Rank: #925 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
Compare with similar items
This Item ![]() KOS Vegan Protein Powder Erythritol Free, Vanilla USDA Organic - Pea Protein Blend, Plant Based Superfood Rich in Vitamins & Minerals - Keto, Dairy Free - Meal Replacement for Women & Men, 28 Servings | Recommendations | dummy | dummy | dummy | |
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | -26% $44.39$44.39 List: $59.99 | $59.99$59.99 | -30% $24.49$24.49 List: $34.99 | -16% $50.17$50.17 List: $59.99 | $25.18$25.18 |
Price Per Unit | $1.13 / Ounce | $1.87 / Ounce | $1.16 / Ounce | $1.30 / Ounce | $1.08 / Ounce |
Delivery | Get it Jul 29 - Aug 1 | Get it as soon as Saturday, Jul 27 | Get it as soon as Saturday, Jul 27 | Get it as soon as Saturday, Jul 27 | Get it as soon as Saturday, Jul 27 |
Customer Ratings | |||||
Ingredient quality | 4.4 | 4.6 | 4.3 | 4.4 | 4.0 |
Value for money | 4.0 | 4.1 | 4.1 | 4.0 | 3.9 |
Flavor | 3.9 | 4.0 | 3.9 | 3.9 | 3.9 |
Blending power | 4.1 | — | 4.1 | 4.1 | 4.0 |
Versatility | 4.4 | — | 2.2 | 4.4 | — |
Sold By | AA Supply Wholesale | FUTURE KIND | Birdman. | KOS Naturals | Amazon.com |
flavor | Vanilla | Vanilla | Vanilla | Chocolate | Vanilla |
protein source | blend | blend, pea | pea | blend, pea | whey |
weight | 2.3 pounds | 1.5 ounces | 600 grams | 2.58 pounds | 1.75 pounds |
target gender | unisex | unisex | unisex | unisex | unisex |
carbohydrate info | 8 grams | — | 3 grams | 9 grams | 2.0 grams, 8.0 grams |
energy info | 150 calories | — | — | 160 calories | 150.0 calories, 180.0 kilocalories |
Videos
Videos for this product
1:23
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HONEST REVIEW- Kos Vegan Protein Powder
Julia Campion
Videos for this product
1:15
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Watch this before buying Kos protein!!
Kelsie Thompson
Videos for this product
0:52
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KOS Protein Testimonials
KOS Naturals
Videos for this product
1:22
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Ascent vs. KOS - Which Protein Powder Is Right For You ?
Kyle
Important information
Ingredients
ORGANIC PROTEIN BLEND Ingredients: Pea Protein, Flax Seed, Quinoa, Pumpkin Seed Protein, Chia Seed. SUPERFOODS BLEND (Coconut Milk, Inulin, Acacia Gum, Apple, Carrot, Cranberry, Orange, Brocolli, Shiitake Mushroom Extract, Tomato) Alkalized Cocoa, Coconut Sugar, Sea Salt, Natural Flavor, Stevia Leaf Extract, Monk fruit extract, Vitamins and Minerals Blend (DL-Alpha Tocopherol, Manganese Amino Acid Chelate, Potassium Iodide, Zinc Oxide, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Niacinamide, Copper Oxide, Riboflavin, Cyanocobalamin, Chromium Picolinate, Folic Acid), Digestive Enzyme Blend (Proteases, Amylase, Cellulase, Lactase, Lipase). Contains Tree Nuts (Coconut).
Directions
Mix 1 serving (2 scoops) in 8-12oz of cold water or non-dairy drink and blend or shake in a shaker cup.
Legal Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, blending, and taste of the protein supplement powder. For example, they mention it provides a supplement to healthy eating, has much healthier ingredients, and blends nicely on its own. They also like the ingredients, pain relief, and value. That said, opinions are mixed on texture, value, and chalky.
AI-generated from the text of customer reviews
Customers like the taste of the protein supplement powder. They say it's delicious, and the perfect blend of sweet without being too sweet. Some say it helps cut the bitterness of creatine powder.
"...Organic agave, Organic Coconut Sugar, Stevia, Monk Fruit. Perfect blend of sweet without being too sweet and a bonus because it doesn't upset any of..." Read more
"...for a protein powder that not only fuels your body but also delights your taste buds, look no further than KOS Vegan Protein Powder...." Read more
"...The vanilla has a pancake batter taste which I love, and the texture is smooth...." Read more
"...time trying it on its own mixed with almond milk it was a bit of a strong flavor for me but not a bad taste or gritty...." Read more
Customers like the quality of the protein supplement powder. They mention that it provides a supplement to healthy eating for those who are active, and that it has much healthier ingredients than their previous protein. They appreciate the consistency and nutritional values. They also say it's a great option for vegan protein, and mention that the powder has added vitamins and minerals.
"...Flax and chia are great sources of omega 3's (which we all need more of since we are typically high in omega 6 which causes inflammation), Chia..." Read more
"...This protein blend is USDA organic, packed with essential vitamins and minerals, and free from erythritol, making it a standout in the market...." Read more
"...mixed berries (strawberries, blueberries and raspberries) and it was amazingly good! Blended well and balanced the flavor!..." Read more
"...And the ingredients are pretty clean too!" Read more
Customers like the blending of the protein supplement powder. They say it has a great consistency, blends well, and is easy to mix. Some mention that it tastes better in almond milk than water.
"...It blends perfectly, super smooth, cooks well, freezes in other foods well, isn't clumpy, and it's $39?..." Read more
"...Blended well and balanced the flavor!..." Read more
"...Definitely need to be in the mood for it but I like it as an easy jump start on protein in the morning...." Read more
"...Looks and smells like vomit. Mixes like cardboard. The only way to do it is with a blender. Even then, it's questionable...." Read more
Customers like the pain relief of the protein supplement powder. They mention that the ingredients are clean and make them feel good when taking it. They also say that it's high in fiber, which helps keep them feeling full. Customers also say it never gets stomach aches anymore, and that it helps their body and mind with added nourishment. They say it'll make their body feel great pre- and post-workout. Customers say it’s gentle on the digestive system, so they’re satisfied and not bloated or hungry shortly after.
"...protein to my morning smoothie so I’m satisfied and not bloated or hungry shortly after...." Read more
"...so this is the only powder that I can have that’s tasty and good for my body" Read more
"...: having written the following, I woke up the next day feeling super refreshed, strong, hardy...." Read more
"...stuff, I skipped nearly all my days working out because I felt terrible waking up. No energy, no zest and absolutely no core strength...." Read more
Customers are satisfied with the ingredients in the protein supplement powder. They mention that it's made from an organic superfood blend with many vitamins and minerals. They appreciate that it doesn't contain artificial sweeteners or alcohol sugars. They also appreciate that the product is non-dairy, gluten free, soy free, and contains recognizable ingredients.
"...2. The awesome enzyme blend; amylase, protease, lipase, lactase, and cellulase. Protease which digests protein.Amylase digests carbohydrates...." Read more
"...This protein blend is USDA organic, packed with essential vitamins and minerals, and free from erythritol, making it a standout in the market...." Read more
"...It is far better and superior than other brands. I like how it is plant-based and health conscious...." Read more
"I chose this product because of the low grams of sugar and that it’s plant based...." Read more
Customers have mixed opinions about the texture of the protein supplement powder. Some find it has a good texture, creamy, and not grainy. They say it blends smooth and adds a perfect amount of sweetness to a smoothie. Others however, find it to be a little gritty and lingering.
"...The fruit and vegetable blend they have formulated is perfect! It leaves no grit, even with foods like quinoa and seeds being in it...." Read more
"...No energy, no zest and absolutely no core strength. Brain fog throughout the day and just a general ill feeling...." Read more
"...The vanilla has a pancake batter taste which I love, and the texture is smooth...." Read more
"...Texture is still "chalkie" and "powderie", again when blended in a smoothie with Vitamix. However, the texture is MUCH better for me than Orgain...." Read more
Customers have mixed opinions about the value of the protein supplement powder. Some find it to be a good value for the price, while others feel it's a little pricey. Some customers are also bummed about the cost difference between the chocolate flavor and the mocha or caramel flavors.
"...protein powder and the KOS one is MUCH better as well as much cheaper." Read more
"this is the best protein powder. It does not taste bad, and it is a good price. It blends easily. Highly recommend!!" Read more
"...5. The price seemed a little steep.Over all, it was a hit product...." Read more
"Best tasting plant based protein powder, good ingredients, reasonably priced, however 4 stars because one serving requires 2 scoops which are very..." Read more
Customers are mixed about the chalky texture of the protein supplement powder. Some mention it blends well and does not have a chalky taste, while others say it's a bit chalky and grainy.
"...It tastes pretty good; not too chalky or fake...." Read more
"...granules of powder collided with the inside of my mouth, at once grainy and chalky, and the chemical sweetness washed entirely over my palate...." Read more
"...It's not chalky like the stuff I've tried before...." Read more
"...not hand blended in a shaker bottle or with a spoon, as it creates chalky clumps otherwise...." Read more
Reviews with images
![The absolute BEST protein powder I have ever had](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
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Top reviews
Top reviews from the United States
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I don't have time for crappy products. I don't want to be eating or drinking them, I won't recommend them to my clients and I certainly won't give them to my kids or family. Thankfully this product hit the amazing mark in everything.
1. The plant protein sources; pea, flax, quinoa, pumpkin and chia. Pea protein is an awesome source of protein along with the carbs we want. Flax and chia are great sources of omega 3's (which we all need more of since we are typically high in omega 6 which causes inflammation), Chia seeds are perfect for adding in additional fiber into our diets with very little effort. Quinoa is the perfect mix of protein and good carbs and pumpkin is amazing for our reproductive health - women and men!
2. The awesome enzyme blend; amylase, protease, lipase, lactase, and cellulase. Protease which digests protein.
Amylase digests carbohydrates. Lipase for fats and oils digestion. Lactase which digests dairy products. And cellulase that converts glucose. Who wouldn't want this in their protein shake?
3. The sweet stuff. Organic agave, Organic Coconut Sugar, Stevia, Monk Fruit. Perfect blend of sweet without being too sweet and a bonus because it doesn't upset any of the little bellies in my home.
4. The fruit and vegetable blend they have formulated is perfect! It leaves no grit, even with foods like quinoa and seeds being in it. It blends perfectly, super smooth, cooks well, freezes in other foods well, isn't clumpy, and it's $39? People pay $200+ for a shake that doesn't taste half as good and is loaded with things that can cause a lot of GI distress. I would easily pay $200 for this shake. They batch test their own products..no weird, sketchy other company needed. If something is too high - the ditch it!
5. This one is pretty important. Their customer service is amazing! I work in an industry where client relations is SO important and these guys nailed it with their team. They've answered tons of questions for me and have been so kind!
I ordered the Vanilla to try first - but I love it so much I know that the chocolate will be just as good if not better! I'll be ordering that tonight. Happy to say I will never have to try or search for another protein powder again! I will 100% be recommending this to ALL of my clients, family, friends and anyone I know because I love it that much!
![Customer image](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
Reviewed in the United States on March 20, 2018
I don't have time for crappy products. I don't want to be eating or drinking them, I won't recommend them to my clients and I certainly won't give them to my kids or family. Thankfully this product hit the amazing mark in everything.
1. The plant protein sources; pea, flax, quinoa, pumpkin and chia. Pea protein is an awesome source of protein along with the carbs we want. Flax and chia are great sources of omega 3's (which we all need more of since we are typically high in omega 6 which causes inflammation), Chia seeds are perfect for adding in additional fiber into our diets with very little effort. Quinoa is the perfect mix of protein and good carbs and pumpkin is amazing for our reproductive health - women and men!
2. The awesome enzyme blend; amylase, protease, lipase, lactase, and cellulase. Protease which digests protein.
Amylase digests carbohydrates. Lipase for fats and oils digestion. Lactase which digests dairy products. And cellulase that converts glucose. Who wouldn't want this in their protein shake?
3. The sweet stuff. Organic agave, Organic Coconut Sugar, Stevia, Monk Fruit. Perfect blend of sweet without being too sweet and a bonus because it doesn't upset any of the little bellies in my home.
4. The fruit and vegetable blend they have formulated is perfect! It leaves no grit, even with foods like quinoa and seeds being in it. It blends perfectly, super smooth, cooks well, freezes in other foods well, isn't clumpy, and it's $39? People pay $200+ for a shake that doesn't taste half as good and is loaded with things that can cause a lot of GI distress. I would easily pay $200 for this shake. They batch test their own products..no weird, sketchy other company needed. If something is too high - the ditch it!
5. This one is pretty important. Their customer service is amazing! I work in an industry where client relations is SO important and these guys nailed it with their team. They've answered tons of questions for me and have been so kind!
I ordered the Vanilla to try first - but I love it so much I know that the chocolate will be just as good if not better! I'll be ordering that tonight. Happy to say I will never have to try or search for another protein powder again! I will 100% be recommending this to ALL of my clients, family, friends and anyone I know because I love it that much!
![Customer image](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/I/61IjubtKiIL._SY88.jpg)
This protein blend is USDA organic, packed with essential vitamins and minerals, and free from erythritol, making it a standout in the market. Whether I'm blending it into a post-workout smoothie or using it as a meal replacement, its rich vanilla flavor adds a delightful touch to every sip.
If you're looking for a protein powder that not only fuels your body but also delights your taste buds, look no further than KOS Vegan Protein Powder. It's a must-have addition to any health-conscious individual's pantry.
This KOS unsweetened powder packs in the protein and lots of nutrients without the cloying taste. It's a solid base for my smoothies now.
So my updated review is zero stars [if I could] because this stuff interferes with your digestive system in a serious way. I don't care what good reviews there are about it - as of May 2019, it's garbage and it isn't returnable by any convenient means. If you care to, read on. But otherwise, if you're in the market for a vegan protein powder, good luck finding one that isn't contaminated or overpriced. Check your diet first before you start thinking the 1-key to your fitness is in a plastic jar. I only opted for a protein powder to see if I could get any more gains in the gym. I didn't intend to use this as a meal replacement or heavy supplement plan. It was just supposed to be a treat for after a workout to build a little extra lean muscle.
So why is this KOS a POS? Well, I'll give you some background information and explain what's going on here that's so bad.
1. I'm a 25 year old male, 225 lbs and solid muscle. I do P90X (X2 is better) and I swim everyday [except the weekends, which is when I occasionally do a 10-15 mile ride if weather isn't terrible]. I eat like a horse and sleep like a bear for 8 hours a night - under normal conditions. The last I was sick was in 2016 - and it was food poisoning.
2. I eat everything except red meat. Nothing personal - I just don't like the taste and quality these days is lower than what the standards try to maintain. I don't take supplements and I don't take vitamins. I get my nutrition from whole, healthy vegetables and clean meats (chicken, turkey, salmon, etc.).
3. I am a medical student and know a thing or two about ACTUAL physiology - not the white noise or 'one-word' compliments mentioned by other reviewers. It's not good enough that you 'are' something (nutritionist, physical therapist, bla bla bla) - the 'why' is what is most important in a review.
So again, why did I purchase this KOS? I thought I was getting a good, clean protein to help get a little extra beef in the gym. Wrong move on my part.
So, here you go.
A. This powder raises your blood pH - which can be a MAJOR problem for anyone, whether you're in or out of shape.
- My resting heart rate (at 11 am) is around 62 bpm on a bad day. On a good day, between 57-59. 3 hours after drinking KOS (at 8am), the best I could get was 72. That's NOT good.
- In addition, my respiration had increased noticeably - I felt short of breath, though no chest pain. Anyone with an ounce of physiology knows that one way to reduce blood pH is to increase respiration - because that lowers CO2 in the blood. If my respiration set point increases - my brain is saying to my body, "You're pH is off, buddy. Better try to bring it back down otherwise it's curtains for this rodeo."
B. Bloating and cramping to the max - resultant in potential potassium/glucose dumping in urine and feces (REALLY BAD)
-People with diabetes often urinate more frequently (and at night - nocturia) because their kidneys are unable to keep the glucose from their blood in their system. Usually, this is because their blood sugar is SUPER high (even 2x the normal 100mg/dl can do this). I've had nocturia every time I've used KOS which tell me my body is trying to dump excess glucose. I don't have diabetes and my blood glucose is around 90 mg/dl (during a TB titer in Jan, 2019), so this is a major red flag. Inevitably, you lose salts in this process - including sodium and potassium salts. Losing potassium [or having too much potassium] in the kidneys can be fatal. Am I saying KOS can kill you? No, but do you want to risk overtaxing your system to deal with something clearly toxic?
-You'll have a knot in your stomach for sure - and I actually mean 'Stomach'. Mine always got particularly noisy after ingesting this KOS stuff.
C. Gains at the Gym? What gains would those be? No Gains with Excess Water! Not to mention Brain Fog.
-During the 1-serving-per-day-for-1-week that I used this stuff, I skipped nearly all my days working out because I felt terrible waking up. No energy, no zest and absolutely no core strength. Brain fog throughout the day and just a general ill feeling. The one day I did exercise (Monday) - my system was totally gassed. I was heavily winded and just plain out-of-steam. Not to mention, light-headedness after a brief bout of cardio with weights (that tells me my heart was trying to overclock itself - hope I didn't do any damage).
-I still feel terrible, although, less terrible since I have taken a little apple cider vinegar with some apple juice to help my body recover a little bit. Since taking my ACV, I've noticed my vascularity has improved (my vessels had sunken down a bit with the KOS) and I've frequently urinated (about twice an hour for 3 hours - though I haven't drank any water). That alone told me my body had excess water - probably around my heart - and since I've consumed a natural diuretic, I'm getting back to basics with my system. I'm just in awe that my body went from hero to zero in 5 days using what was supposed to be a minor supplement.
So...I hope my review can provide some clarity on my experience with KOS's powder. If I were you, I'd find a way to build muscle from protein in a non-processed food - not some chemical powder in a plastic tub.
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