Yin Yoga

The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin...

Relax those deep tissues with this intensely soothing yoga routine.

9 YIN YOGA POSES for happy & healthy hips (NO PROPS)

Yin does a lot of good for the body. And so does moving the body in different ways. So, why not bring some benefits of variable movement into our yin practice? Try this yin yoga sequence to switch things up a bit. #yinyogasequence #yinyoga #yin

Want to slow down and shift perspective? Try this comprehensive list of 72 ways to say 'relax' in Yin Yoga.

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind. By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than […]

Yin yoga, with its long-held postures, requires a different approach when teaching. Follow these ten must-know tips for teaching yin yoga classes.

Yin to nourish your inner-mama earth.