Lifeforce

We’ve been taught to avoid the sun, but new research shows that letting in some light can do your body good. Here are 5 health benefits of sun exposure and sun-smart strategies beyond SPF to keep you safe. “I think people feel afraid of sun exposure, but the key is to find a better balance,” says Dr. Julia Afridi, DO, a Lifeforce Physician board-certified in family and integrative medicine. “Sunlight is a natural, easily accessible, and free resource that can be a tool for better health when utilized appropriately.” Read more:

You’ve probably heard about the dangers of inflammation. You definitely know about the perils and pitfalls of aging. But what about when you combine the two? You get “inflammaging,” a new term that refers to an age-old process — the chronic, low-grade inflammation that often occurs with aging. Emerging research shows that inflammaging may increase our risk for chronic disease and be the reason we’re more likely to develop health conditions as we get older. According to Lifeforce Senior Health Coach Kristen Alexander, “controlling inflammation through anti-inflammatory lifestyle habits may be one of the most impactful ways to promote healthy aging.” Our experts explain exactly what inflammation is, why it increases over time, and how we can get ahead of inflammaging starting right now. ⤵️

Healthy employees stay with your company. ➡️ According to the Society for Human Resource Management (SHRM) organizations with wellness programs experience a 9% higher retention rate among their employees and see 15% decrease in employee turnover. ➡️ A Gallup poll shows that 62% of employees with access to wellness programs reported higher engagement and job satisfaction. ➡️ And the American Psychological Association (APA) reports that employees who feel supported in their well-being by their employer are 89% more likely to recommend their company as a good place to work. The nature of workplace wellness—a partnership between employee and employer—requires trust. And because personal health is such an intimate issue, investment in wellness (when done well) has the potential to make your employees feel truly seen, cared for, and equipped with the tools they need to thrive. With Lifeforce Teams, you’ll get everything needed to safely and effectively optimize your team’s health and performance. We're looking to partner with companies and leaders who: ✔️ Are committed to improving the lives of their team ✔️ Are data-driven in pursuit of ROI ✔️ Believe in doing it the right way ✔️ Want to lead not follow Ready to boost retention rates and create a workplace that attracts and retains top talent? Apply here:

In a 2018 study, the Harvard Business Review found that people who travel regularly for work had higher body mass index scores and were also significantly more likely to report anxiety, depression, a lack of physical activity, and trouble sleeping. Rather than let all of this keep you home or dampen your trip, there are plenty of ways to continue caring for your wellness goals while traveling for work or leisure. A Lifeforce Health Coach might not fit in your suitcase, but we have the next best thing…here are 12 novel travel tips and exercise alternatives from our team to keep you on track.

Wellness programs have often been viewed as a nice to have, not a strategic imperative. But new research is telling a different story. According to a study by the Harvard Business Review, for every dollar spent on wellness programs, medical costs fall by about $3.27, and absenteeism costs fall by about $2.73, yielding a ROI of 6 to 1. Investing in employee health and well-being isn't just good for your team—it's good for your bottom line. Lifeforce for Teams was designed to help you save on costs while nurturing a healthier, more engaged workforce. You’ll get everything needed to safely and effectively optimize your team’s health and performance, including: ✔️ Functional medicine doctors ✔️ Certified health coaches ✔️ Comprehensive diagnostics ✔️ Advanced supplements ✔️ FDA approved hormones & peptides The future of healthcare is proactive…and your benefits strategy should be, too.

Big news! Kyzatrex, a first-of-its kind, oral TRT solution with flexible dosing is now available for Lifeforce members who qualify. No injections. No messy creams or gels. No more excuses. "Low testosterone is one of the most underdiagnosed conditions in American men, and arguably the most disruptive to quality of life…New research suggests optimizing levels may even reduce the risk of a cardiac event." - Lifeforce Medical Director & Board Certified Endocrinologist Dr. Vinita Dhir Tandon We're so excited to be adding this to our tool kit as we continue to work toward our mission to help folks get optimized and feeling their best.

What do we mean by Medicine 3.0 and how does it differ from prior generations of medicine? We sat down with Lifeforce Medical Director Vinita Dhir Tandon, MD, ABIM Board Certified in Endocrinology and Metabolism, and Chief Medical Officer Kurt Hong, M.D., Ph.D., Professor of Clinical Medicine and the Executive Director of the Center for Clinical Nutrition and Applied Health Research at the University of Southern California, to learn more about Medicine 3.0, their journey into this next evolution of medicine, and how they view the future of their profession as healthcare providers.

It’s about time women start getting the attention and care they deserve. Join us TODAY (5/10) at 12:00pm PT for a conversation with Lifeforce Senior Health Coach & Hormone Specialist, Kelly Lynch, and Occupational Therapist & Women’s Personal Trainer, Natasha Caleel. Click the link to get a reminder: https://bit.ly/3UOGGbw They’ll be exploring: ➡️ The biggest misconceptions about motherhood & maternal health ➡️ The most common struggles they see working with women 1:1 ➡️ How to regain control over your hormone health ➡️ Fitness routine non-negotiables including why you should be thinking about your pelvic floor ➡️ And how to empower yourself with the right tools and support despite the equity gap in healthcare for women As always, we’ll be answering your questions so make sure to have them ready!

These days, there are many effective research-backed menopause treatments available to help manage symptoms — so which treatments can help you feel like you again? Here's everything you need to know about the best menopause treatments available.

Spending time in nature has been linked to countless physical and mental health benefits, from improved mood to reduced risk of chronic disease. According to Heather Eliassen, ScD, professor of nutrition and epidemiology at the Harvard TH Chan School of Public Health, exposure to green space has been linked to improvements in sleep, blood pressure, and physical ability, as well as reduced risks of chronic disease, such as type 2 diabetes, cardiovascular disease, and cancer. “Evidence is also accumulating that exposure to green space is associated with lower total mortality.” Warmer days are finally here, so we asked our Health Coaches for their favorite ways to get outside and soak in all the healing nature has to offer. (Jillian Montemarano, Kelly Lynch, Pat Doyle, Kristen Alexander, Megan Houser - NBHWC) What would you add to the list? ⤵️