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Active listening requires practice, but it can reduce feelings of pressure and judgment to support someone's mental health. https://lnkd.in/g3Dw5muZ

Partners are often the first line of defence in the fight against depression. If you are concerned about a man who’s been showing symptoms of depression, you can help. https://lnkd.in/emBM6xf8

Sometimes we spread ourselves too thin, a handful of stressful things all come up at once, or something unexpected and particularly hard to deal with happens. Whether you’re falling behind at work or school, if you’re feeling overwhelmed, it’s important to reach out and ask for a hand. https://lnkd.in/g2iKrXX

Money is often a source of stress for many men, and it’s no secret that financial worries can take a toll on anyone’s mental health. We've written some tips that can help you navigate your mental health if financial worries are taking over. https://lnkd.in/enzserbk

Depression doesn’t come on suddenly–it can slowly creep up and before we know it, we’re caught in its grip. Recognizing depression is the first step to preventing or stopping it from controlling our lives. https://lnkd.in/dqSMEq6

Habit formation doesn’t have to be complicated in order to be effective. In fact, making a few small changes to your daily life can have a huge impact and set you up for success. https://lnkd.in/eDfDCCfP

Making our health a priority is a key first step in recovering from depression or any other mental health illness. It takes courage and strength to put ourselves first, but we're here to help you get started. https://lnkd.in/efJCAK5d

Today is World Self Care Day. It's a good reminder to make sure that we're taking care of ourselves and to pay attention to our own needs. Self Care is different for each person, but we like to break it down into small, manageable goals that can be added to our daily routines. What does self care look like for you? https://lnkd.in/esNQVX9i

It’s a fact – men experience depression. Depression affects millions of men every year and is the leading cause of disability worldwide. It’s a serious health issue, with really serious consequences if left untreated. We can help. https://lnkd.in/dqSMEq6

If you’ve lost someone to suicide, it’s normal to feel a wide range of overwhelming emotions. You may feel shocked, confused, angry, sad, and abandoned. If more than a month passes without the intensity of these feelings lifting, it’s important to reach out for additional support with your doctor and/or a mental health professional. https://lnkd.in/esQtHaUN