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Leg workout at home
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Dumbbell Only Lower Body From My Weekly Workout Plan For Women 🔥
⚠️HIGHLY REQUESTED⚠️ “what does a full workout from inside @movementwithjulie weekly workouts look like?” I thought I would show you the 30-minute variation of the lower body workout from this weeks dumbbell only weekly workout plan that I did yesterday, legs were S H A K I N G 🥵😳 Give it a try, and let me know how it goes 💪🏼🔥 ⬇️ Here’s the GIANT 30-minute CIRCUIT I did yesterday ⬇️ 8 reps ES • arm out lunge to squat • 45 sec AMRAP • banded side to side walks • 12 reps ES • B-stance deadlift • 15 reps • wide legged glute bridges 10 reps ES • curtsy lunges REST for 2 mins…REPEAT 3x It should take you right around 28-32 mins to complete 💪🏼🔥 Join today at: sale.movementwithjulie.com
