Wellness Bum - Latest in Wellness

The latest Wellness Bum articles • a collection of approachable recipes, mindfulness practices, wellness product reviews, and curated wellness travel…

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Superfood Bowl

Creamy Avocado Dressing

Big Fresh Balanced Superfood Bowl

Most of the ingredients I throw in my superfood bowls are whole ingredients that I have in the fridge that need to be used. Often times you can catch me turning left-overs into a whole new superfood meal, as well! Thus, superfood bowls in all forms–breakfast, lunch, and dinner–are my jam. Throw everything in a bowl and boom, you’ve got yourself a meal.

Ruby Love swimwear is all about making it easy for women to feel confident in the pool, on the beach, or even just lounging by the pool. With a variety of styles and designs, they have something that can work for everyone. Work Wellness, Period Swimwear, Wellness Travel, Balanced Lifestyle, In The Pool, The Pool, Feel Confident, On The Beach, For Everyone

Does Ruby Love Swimwear Work?

Ruby Love swimwear is all about making it easy for women to feel confident in the pool, on the beach, or even just lounging by the pool. With a variety of styles and designs, they have something that can work for everyone.

a white building with the words a hidden gen in malaysia's hotel scene for wellness travelers

Malaga

Coast Of Spain

Pet Friendly Hotels

Advertise Your Business

A Hidden Gem in Malaga’s Hotel Scene for Wellness Travelers

Are you in search of the perfect destination for your next rejuvenating getaway? Look no further than Malaga, a hidden gem on the southern coast of Spain that is rapidly becoming a hotspot for wellness travelers. And if you’re looking for the ultimate boutique hotel experience that caters to your wellness-focused needs, you must know about the ICON Malabar.

Finding the perfect razor can be tough. There are so many different brands and options to choose from. How is anyone supposed to know which one is right for them? I recently had the chance to try out the Athena Club Razor, and I have to say, it was one of the best shaves I’ve ever had. If you’re looking for a quality razor that will give you a close, comfortable shave, read on for my full review. Shaving, Healthy Recipes, Best Shave, Smooth Shave, Need To Know

More Than Just a Shave, It’s a Luxury Experience

Finding the perfect razor can be tough. There are so many different brands and options to choose from. How is anyone supposed to know which one is right for them? I recently had the chance to try out the Athena Club Razor, and I have to say, it was one of the best shaves I’ve ever had. If you’re looking for a quality razor that will give you a close, comfortable shave, read on for my full review.

a woman sitting in a chair holding a cup

Reformer Pilates

Registered Dietitian Nutritionist

Everything You Want to Know About Pilates

Reformer Pilates and mat Pilates are both forms of Pilates, but they differ in the equipment used and the exercises performed.

Sakara’s Detox Water Drops, Are They Worth It

Detox water is all the rage these days, and for good reason – it can help your body cleanse itself of toxins. So when I heard about Sakara’s Detox Water Drops, I was intrigued. But are they worth the price? Keep reading to find out! Table of Contents

a blender filled with sliced up fruit on top of a cutting board next to a knife

Kiwi Smoothie Recipes

Yoga Core Workout

Quick Ab Workout

Core Exercises For Beginners

Move Your Body

Exercise has many benefits beyond physical health to encompass mental and emotional well-being. Making exercise a part of your daily routine can be a powerful form of self-care that can reduce stress, enhance mood, and improve the overall quality of life. To reap the rewards, finding a form of exercise that you enjoy and fits your lifestyle is important.

a bottle of water sitting on top of a table next to a glass pitcher and vase

Sakara Beauty Water Drops Review

One of their most popular products is their Beauty Water Drops, a blend of plant-based ingredients designed to support hydration and promote healthy, glowing skin. But do these drops really live up to the hype? Well, dear readers, I’m here to share my personal experience with you and give you the inside scoop on why you should consider trying them for yourself.

Boost Your Health: Top 5 Japanese Spiritual Practices for Well-Being Wellness Bum

a woman sitting on top of a multicolored rug with baskets hanging from the ceiling

Menorca Travel Guide: Unveiling the Serene Wellness Paradise

As a passionate wellness enthusiast and avid explorer, I can assure you that Menorca is not your ordinary destination. This enchanting island, often overlooked by its bustling neighbors—Ibiza and Mallorca—is key to unlocking your inner balance and reconnecting with nature’s bountiful wonders. From the moment you set foot on Menorca’s shores, you’ll be embraced by an aura of peace and an irresistible charm that beckons you to slow down, breathe deeply, and savor life’s most precious moments.

Menorca Travel Guide: Unveiling the Serene Wellness Paradise

Hey, here’s your daily nudge:

Stop letting your mistakes define you—learn from them instead. Drop the habit of judging others for their flaws and forgive them while you’re at it. Embrace compassion. Remember, always preparing for the worst doesn’t actually prepare you; it just adds unnecessary stress. Believe in your ability to handle anything that comes your way. Trust your judgment, trust your heart. Choose to live with hope, not fear. #perspective #mindsetiseverything #wellnesstips

an air fryer portobello buns recipe on a plate with lettuce and carrots

Air Fryer Portobello Buns Recipe

I’m thrilled to share one of my all-time favorite recipes with you today. It’s like a warm hug for your taste buds and a wellness boost for your body. Say hello to the incredibly delightful Air Fryer Portobello Buns Recipe! These little bundles of joy have a special place in my heart, and I can’t wait for you to experience their scrumptiousness.

a white bowl filled with granola on top of a table

Butternut Squash Soup Recipe

Garlic And Ginger

Butternut Squash Recipes Soup

10 pumpkin pie recipes to try this fall

Creating this Peanut Butter Butternut Squash Soup is a culinary journey that starts with the earthy aroma of butternut squash being cubed. Their fragrant notes fill the kitchen as you sauté the garlic and ginger, making you anticipate the cozy meal ahead. Adding onions and leeks, alongside the cumin and red pepper flakes, transforms the pot into a fragrant cauldron of fall flavors.

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Wellness Bum - Latest in Wellness