Diastasis Recti Recovery

36 Pins

Collection by

Lydia (WalkingWithDancers)

a woman laying on top of a bed next to other people

Diastasis Recti Repair

Healing Diastasis Recti

12 Week Workout

Raising Arrows

Diastasis check

Free -- 12 Weeks of Workouts to Rebuild After Diastasis Recti | Breaking Muscle

Rectus Abdominis Muscle

Tummy Pooch

Mommy Pooch

Birth Recovery

Diastasis Recti Exercises

Mommy Tummy

4th Trimester

Body After Baby

How To Check Your Abs For Diastasis Recti - Fit2B Studio

All-(No-Text)

a woman's stomach with the words 30 - minute crunchless abs workout safe for diatasis relief

Diastis Recti

Exercises For Diastasis Recti

30 Minute Workout Video

Safe Exercises for Diastasis Recti — FemFusion Fitness

Try these safe exercises for diastasis recti... FREE 30-minute workout (video) included!

a woman laying on top of a yoga mat in front of a mirror and exercise equipment

C Section Workout

Muscle Separation

Simple Workout

Post Pregnancy Workout

Post-Natal Workout for Abdominal Seperation

post-natal workout for abdominal separation (the knowledge that my abdominals have indeed separated still kinda freaks me out)

Exercises to Help Close/Repair a Diastasis Recti/Abdominal Split Separation & Flatten Your Stomach

Exercises to Help Flatten Your Stomach & Close/Repair a Diastasis Recti/Abdominal Split Separation

a pregnant woman with her hands on her belly

Fit Pregnancy

Losing Weight During Pregnancy

Pregnancy Prep

Pregnancy Exercise

Rockabilly Baby

Exercise During Pregnancy

Fat Burning Tips

Natural Pregnancy

Pregnancy and postpartum resources around alignment and posture

Pregnancy Exercise | How to Exercise During Pregnancy Safely | MuTu System

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Binding the belly {splinting} right after birth helps reduce pain, instability and panic right after birth PLUS it hastens recovery of the abdominal fascia as it helps the two sides of the abs reapproximate together faster.

two people laying on the floor in front of a fire place with their arms up

Three Exercises for a STRONG Birth -- These are safe for avoiding/not worsening Diastasis Recti

an article about the benefits of physical therapy

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Five options that are your BEST online/DVD options for Diastasis Recti Recovery outside Fit2B (which really only provides ongoing TummySafe fitness.) (Click through to be able to follow the links.)

a woman holding a baby in her arms while wearing leggings and a pink shirt

Posture Fix

Emotional Child

Tight Hip Flexors

Lower Back Pain Relief

Psoas Muscle

How to Carry your Baby Pain Free Post Pregnancy: Reduce Diastasis recti

Pre and Post Pregnancy Exercise and Wellness Specialists: How to Carry A Baby Post Pregnancy (so as not to stress your body)

a person kneeling down in front of some plants

Squat Challenge

Squat Challenge Results

Pelvic Floor Exercises

A nice discussion on different programs that address DR

word cloud with words related to adminus, diastasis, awareness, rectus and health

Mutu offers a truly amazing rehabilitation program that you can do from the comfort of your own home. It can be integrated with fit2b’s Tummy Safe Path, or you can come see us after utilizing her program, and we’ll help you continue to progress. And unlike many other trainers out there who still think crunches are the answer, we won’t hurt you again.