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Collection by
Vrushali Awate
0:06
This may contain: a man wearing a hat and holding his head with one hand while standing in front of a wall
Neck Strengthening
Upper Back Pain Exercises
Shoulder Rehab Exercises
Neck Pain Exercises
Full Body Massage Techniques
Better Posture Exercises
Shoulder Pain Exercises
Back Strengthening Exercises
Ab Workout With Weights
0:58
This may contain: two men standing next to each other with the words listen that pesky on their back
Shoulder Knot Relief
Lower Back Mobility Exercises
Good Posture Exercises
Scapula Exercises
Rotator Cuff Exercises
Neck And Shoulder Exercises
Wellness Instagram
Shoulder Rehab
Fix That Muscle Knot With This Exercise!
💡 Discover the secrets of your body's performance with MOBO! Explore our comprehensive guides and exercises at mymobo.com and unlock a new level of body awareness. #movewithMOBO #bodyoptimization #fitnessjourney
0:59
This contains an image of: Dark Spots? Acne Scars? Try This
Face Remedies For Acne
Face Masks To Remove Dark Spots
Natural Pimple Remedy
Diy Face Scrub For Blackheads
Acne Remedy Homemade
How Remove Dark Spots On Face
Face Pack At Home Skin Care
Face Mask To Remove Dark Spots
Homemade Remedy For Acne
Dark Spots? Acne Scars? Try This
0:34
This may contain: a woman with acne on her face and the words, this simple step towards your skin care fadess off the scars on regular use
Open Skin Pores
Hand Whitening
Pores Skin Care
Clear Healthy Skin
Natural Skin Care Remedies
Natural Face Skin Care
Skin Care Face Mask
Good Skin Tips
Face Pack
a
0:35
This may contain: a man is holding his fingers up in front of him with the words 3 brain activating exercises follow for more
Mind Exercises
Brain Gym Exercises
Activation Exercises
Brain Gym
Basic Workout
Brain Exercise
Easy Yoga Workouts
Formda Kal
Bodyweight Workout Beginner
Brain Health
0:39
This contains an image of: Side headache? Back headache? Top headache?
Forward Head Posture Exercises
Resep Diet Sehat
Body Massage Techniques
Bolesti Chrbta
Neck And Shoulder Muscles
Side headache? Back headache? Top headache?
0:10
This may contain: two men are laying on the floor in front of a bed and one is lying down
Under Buttcheek Workout
Sciatica Exercises
Yoga Anatomy
All Body Workout
Daily Yoga Workout
Effective Workout Routines
Abs And Cardio Workout
0:16
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
Motivasi Diet
Latihan Kardio
Belly Workout Challenge
Latihan Yoga
Full Body Gym Workout
Workout Without Gym
Lose Belly Fat Workout
Lose Body fat
Embrace self-care as a daily ritual; it is an investment in your well-being. #BeautyTips #skincare #haircare #BeautySecrets Skin Lightening Diy, Dark Neck, Basic Skin Care Routine, Clear Skin Tips, Perfect Skin Care Routine
Skin Lightening Diy
Dark Neck
Basic Skin Care Routine
Clear Skin Tips
Perfect Skin Care Routine
Embrace self-care as a daily ritual; it is an investment in your well-being. #BeautyTips #skincare #
Embrace self-care as a daily ritual; it is an investment in your well-being. #BeautyTips #skincare #haircare #BeautySecrets
a woman doing yoga poses with the words get glowing younger looking face in 10 days
Meditation Routine
Quick Yoga
Yoga Facts
Face Yoga Facial Exercises
Morning Yoga Routine
Yoga Facial
Basic Yoga
Relaxing Yoga
a poster with the words do it daily for 1 minute as you get up
Yoga Workouts
Healing Reflexology
Yoga Breathing
Yoga Posen
Trening Abs
Health And Fitness Articles
Fitness Articles
Daily 1 minute
a woman sitting on the ground with her hands up in yoga position and instructions to clear skin
Skin Yoga
Yoga Mudra
Earth And Water
Hand Mudras
Get Glowing Skin
Improve Communication Skills
Earth Element
6 Mudras to Get Glowing Skin and Cure Skin Problems - Fitsri Yoga
0:26
This contains an image of: benefits of Mudra's - Healthy Jeena Sikho
Daily Mudras
Mudras Yoga
Sisters Forever Quotes
Hand Pressure Points
Pressure Point Therapy
Psychic Development Learning
Color Therapy Healing
Facial Routine Skincare
benefits of Mudra's - Healthy Jeena Sikho
0:15
Why do we apply this 36 times? 🖐 Everything is a denominator of 3 in Chinese Medicine, because we are always trying to balance ourselves (1) between Yin (2) & Yang (3). The cyclical flow of Qi goes through every body part 3 times, so 36 times activates all 12 meridians (12 X 3 = 36)! Was that too much math? 🤣 🖐 The hands & fingers carry 6 main meridians connecting to the entire body. And in the 5 element theory, each finger is connected to a TCM organ too. 🖐 Look at your hand (Men right hand, women left hand): • - If the thumb is tight or tender, there is definitely a weak digestive system. • - If the middle finger is curved, it is a sign that the Heart is weakening (we see this a lot in the elderly). • - If the index is shorter than the ring finger, there is Liver disharmony
Chinese Medicine Pressure Points
Hand Acupressure Points
Hand Massage Techniques
12 Meridians
Acupressure Therapy
What your Fingers say about your health!
Why do we apply this 36 times? 🖐 Everything is a denominator of 3 in Chinese Medicine, because we are always trying to balance ourselves (1) between Yin (2) & Yang (3). The cyclical flow of Qi goes through every body part 3 times, so 36 times activates all 12 meridians (12 X 3 = 36)! Was that too much math? 🤣 🖐 The hands & fingers carry 6 main meridians connecting to the entire body. And in the 5 element theory, each finger is connected to a TCM organ too. 🖐 Look at your hand (Men right hand, women left hand): • - If the thumb is tight or tender, there is definitely a weak digestive system. • - If the middle finger is curved, it is a sign that the Heart is weakening (we see this a lot in the elderly). • - If the index is shorter than the ring finger, there is Liver disharmony
Hakini Mudra, Third Eye Meditation, Chakra Healing Music, Chakra Healing Meditation, Joe Vitale, Yoga Hands
Hakini Mudra
Third Eye Meditation
Chakra Healing Music
Chakra Healing Meditation
Joe Vitale
Yoga Hands