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Meal Prep Recipes

Meal prep should be very easy! Find healthy and delicious recipe ideas to prepare for the week (breakfast, lunch, and dinner).
99 Pins
 · Last updated 1mo
Curated by
Veronika's Kitchen
sheet pan chicken and veggies on top of white rice
Sheet Pan Chicken Veggies
Chicken Broccoli Tomato Recipe
Chicken And Bell Pepper Recipes
Sheet Pan Chicken And Veggies
Sweet Potatoes Broccoli
Pan Chicken And Veggies
Chicken And Brocolli
Pan Chicken Breast
Green Pepper Recipes
Sheet Pan Chicken and Veggies
This Sheet Pan Chicken and Veggies recipe is an easy and delicious weeknight meal that will be ready in no time. Diced chicken breast, sweet potatoes, broccoli, bell pepper, zucchini, and cherry tomatoes are roasted in the oven until perfectly tender and flavorful. Plus, there is minimal clean up time – just one pan to clean! #dinner #lunch #chicken #veggies #vegetables
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36m
instant pot hard boiled eggs on a plate
Instant Pot Eggs Hard Boiled
Instant Pot Eggs
Instant Pot Hard Boiled Eggs
Egg Calories
Instant Pot Quinoa
Peeling Hard Boiled Eggs
Making Hard Boiled Eggs
Perfect Hard Boiled Eggs
Best Instant Pot Recipe
Instant Pot Hard Boiled Eggs
Easy to peel hard boiled eggs cooked in Instant Pot, using foolproof 5-5-5 method. You will have perfectly cooked eggs every single time! #eggs #hardboiledeggs #instantpot #pressurecooker #breakfast #mealprep
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20m
no - bake brownie bites in a bowl with text overlay that reads, no - bake brownie bites
Health Foods
No Bake Energy Bites
Big Chocolate
Chocolate Bites
Delicious Gluten Free Recipes
No Bake Brownies
Brownie Bites
Medjool Dates
Truffle Recipe
No-Bake Brownie Bites
These delicious No-Bake Brownie Bites have rich chocolate flavor and will be great for a healthy treat! Plus, they are Paleo, Vegan, Gluten-Free, and Sugar-Free! #brownie #browniebites #energyballs #energybites #healthydessert #dessert #nobakedessert #snack
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10m
roasted broccoli with parmesan on a baking sheet
Baked Frozen Broccoli
Oven Roasted Broccoli
Dishes Ideas
Holiday Favorite Recipes
One Pot Chicken
Frozen Broccoli
Summer Side Dishes
Fresh Broccoli
Roasted Broccoli with Parmesan
This is not just another boring vegetable but a delicious Roasted Broccoli! This aromatic and crispy veggie is baked with seasoning and garlic and sprinkled with Parmesan cheese. So easy to make, yet so tasty! #broccoli #sidedish #vegetables
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30m
sheet pan sausage and veggies with sweet potatoes, tomatoes, broccoli
Meal Prep Sausage
Roasted Sausage And Vegetables
Meal Prep Vegetables
Baked Broccoli Recipe
Sheet Pan Sausage And Veggies
Pan Sausage And Veggies
Roasted Sausage
Sheet Pan Sausage
Sausage And Veggies
Sheet Pan Sausage and Veggies
Roast your favorite vegetables and sausage in one sheet pan, so they will be perfectly crispy outside and tender inside. This delicious recipe will be a quick and easy dinner option or a meal prep! #sausage #veggies #vegetables #dinner #sidedish
homemade chicken stock in a pot with carrots and celery on the side
Meals Chicken
Vegetable Scraps
Homemade Chicken Stock
Whole Roasted Chicken
Stuffed Whole Chicken
Healthy Family Meals
Prep Recipes
Do It Again
Fun Dinners
Homemade Chicken Stock
Forget about buying broth at the store. Make your own homemade chicken stock, using leftover bones, vegetables, and herbs. You will have rich, flavorful, and nutritious stock that you can use in soups, risotto, stews, and many other meals. #chicken #chickenbroth #chickenstock
Pan seared chicken breasts in a cast iron skillet. Cast Iron Chicken Breast, Best Chicken Breast, Cast Iron Chicken, Tender Meat, Best Chicken, Paleo Chicken, Boneless Chicken Breast, Cast Iron Skillet, Iron Skillet
Cast Iron Chicken Breast
Best Chicken Breast
Cast Iron Chicken
Tender Meat
Best Chicken
Paleo Chicken
Boneless Chicken Breast
Cast Iron Skillet
Iron Skillet
Cast Iron Chicken Breast
Learn how to make the best Chicken Breast in a cast iron skillet. First, seared on the stove top for crispy outside, then finished in the oven for juicy and tender meat inside. #chicken #chickenbreast #castiron #dinner
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30m
Top photo: Cooking marinara sauce in a skillet with a wooden spoon. Bottom photo: Marinara sauce in a glass jar with a spoon. Marinara Sauce From Scratch, Famous Italian Dishes, Pasta Meatballs, Best Marinara Sauce, Easy Marinara Sauce, Homemade Marinara Sauce, Easy Tomato Sauce, Pasta Sauce Homemade, Homemade Sauce Recipes
Marinara Sauce From Scratch
Famous Italian Dishes
Pasta Meatballs
Best Marinara Sauce
Easy Marinara Sauce
Homemade Marinara Sauce
Easy Tomato Sauce
Pasta Sauce Homemade
Homemade Sauce Recipes
Homemade Marinara Sauce from scratch
Homemade Marinara Sauce made from scratch with only 5 basic ingredients! This easy tomato sauce will be perfect to serve with pasta, meatballs, pizza, and many others! #sauce #marinara #marinarasauce #tomatosauce
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50m
1:31
This contains: Video tutorial on how to make pulled bbq chicken in instant pot.
Essen
Pulled Chicken Bbq
Bbq Pulled Chicken Recipes
Pulled Bbq Chicken
Bbq Pulled Chicken
Pulled Chicken Recipes
Pulled Chicken Sandwiches
Pot Food
Twisted Recipes
Instant Pot Pulled BBQ Chicken
This easy Pulled BBQ Chicken is so tender, falls apart, and flavorful! You can make this recipe in an Instant Pot in just 30 minutes with only 2 main ingredients! Perfect for tacos, sandwiches, or even meal prep. #instantpot #pressurecooker #chicken #bbq
Meatballs, served with orzo, creamy sauce and tomato, cucumber salad. Greek Lamb Meatballs, Lamb Meatballs Greek, Greek Lamb, Lamb Dinner, Greek Meatballs, Lamb Meatballs, Fresh Salad, Ground Lamb, Tzatziki Sauce
Greek Lamb Meatballs
Lamb Meatballs Greek
Greek Lamb
Lamb Dinner
Greek Meatballs
Lamb Meatballs
Fresh Salad
Ground Lamb
Tzatziki Sauce
Greek Lamb Meatballs
These juicy and tender Greek Lamb Meatballs (also known as Keftedes) are made with mint and lemon zest which elevate the flavors! You can serve this recipe as an appetizer with tzatziki sauce or for dinner with some orzo, or rice and fresh salad. #meatballs #lamb #dinner
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30m
a food processor with avocado dip in it and the words easy creamy avocado dip made with 5 simple ingredients
Creamy Avocado Dip
Avocado Dip Recipe
Healthy Party Snacks
Nacho Dip
Avocado Dip
Holiday Party Foods
Healthy Dips
Party Snack
Creamy Avocado Dip Recipe | Veronika's Kitchen
This is the best creamy Avocado Dip recipe that you can make with 5 simple ingredients in a food processor. Serve it as a healthy party snack with tortilla chips, crackers, or vegetables. #avocado #avocadodip
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5m
Turkey zucchini meatballs in tomato sauce in a skillet with a wooden spoon. Turkey Meatballs Oven, Oven Baked Turkey, Turkey Zucchini Meatballs, Turkey Zucchini, Zucchini Meatballs, Comforting Dinner, Bake Zucchini, Baked Turkey, Quick Weeknight Dinners
Turkey Meatballs Oven
Oven Baked Turkey
Turkey Zucchini Meatballs
Turkey Zucchini
Zucchini Meatballs
Comforting Dinner
Bake Zucchini
Baked Turkey
Quick Weeknight Dinners
Oven Baked Turkey Zucchini Meatballs
These juicy oven baked Turkey Zucchini Meatballs are a great healthy recipe for an easy and comforting dinner ideal! They are perfect for a meal prep or to serve with some Marinara sauce and spaghetti for a quick weeknight dinner. #turkey #zucchini #meatballs #turkeymeatballs
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40m
instant pot white rice in a blue bowl with a wooden spoon and text overlay that reads instant pot white rice
White Rice In Instant Pot
Instant Pot White Rice
White Rice Recipe
Rice In Instant Pot
Taco Bowl Recipe
White Rice Recipes
Rice On The Stove
Fluffy Rice
How to Cook White Rice in Instant Pot | Veronika's Kitchen
Learn how to cook white rice in Instant Pot using a foolproof method! Just put everything in the pot, set the time for 3 minutes, and you will have perfectly cooked fluffy rice every single time! #rice #instantpot
homemade marinara sauce in a glass jar with a wooden spoon on the side and an overhead photo
Chicken Parm Pizza
Healthy Sauce
Healthy Sauces
Pasta Chicken
Homemade Marinara Sauce from scratch
This is the best Homemade Marinara Sauce made from scratch with only 5 basic ingredients! This easy tomato sauce will be perfect to serve with pasta, meatballs, pizza, and many others! #marinara #sauce #marinarasauce #tomatosauce
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50m
homemade marinara sauce in a jar with a spoon
Marinara Sauce Homemade
How To Peel Tomatoes
Homemade Marinara
Homemade Marinara Sauce from scratch
Let's make a homemade Marinara Sauce made from scratch with only 5 basic ingredients! This easy tomato sauce will be perfect to serve with pasta, meatballs, pizza, and many others! #marinara #marinarasauce #tomatosauce
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50m