Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @coachgreen.pt

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This may contain: a man in black shirt and white socks doing a handstand on a yoga mat

Spine Mobility

Neck And Shoulder Exercises

Full Body Workout Plan

Biceps

Full Body Massage Techniques

Yoga For Back

Spiritual Rituals

Body Massage Techniques

Bolesti Chrbta

Yoga for Back Pain: A Beginner's Guide

Yoga for Back Pain: A Beginner's Guide #backpain #backpaintip #backpainsucks #backpainbelt #backpainexercise #backpainsupport #backpains #follwoforfollow #follwoforfollwome #backpainrelif #backpainaid

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Mental And Emotional Health

I wish more people would do this.

I wish more people would do this. YOU can't guess everyone's motives for anything they say without being privy to their internal monologue. Saying you can is lit just projecting ur assumptions based on ur very limited small minded life experience onto others which is not cool. You can't be an "empath" over the computer that's ridiculously childish arrogance, ego, & wishful thinking talking not mystical abilities. Psychology has a name for it too.💋 You're not that special & it's okay. 👍👌✌️🤏🤙

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Mobility For Runners

Abductor Exercises

Hip Abductor Exercises

Back Extension Exercises

Hip Abductors

Hip Mobility Exercises

Strength And Mobility

Yoga Movement

Hip strength and mobility for runners and athletes!

Rounded Shoulder Exercises

Forward Head Posture Correction

Posture Correction Exercises

Forward Head Posture Exercises

3.8K views · 56 reactions | Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new exercise routine into your daily life – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️📣 Hey there, Pilates and yoga lovers 👋As you dive into this exercise, something incredible happens. You begin to realize that the key to correcting your posture lies in two crucial elements: lengthening your upper back and strengthening your core. 🤯 It's like a light bulb moment that changes everything!With each repetition of the Thoracic Extension, you can feel your upper back gradually opening up and becoming more flexible. 🙌 Simultaneously, the Upper Abs Curl Hold engages your core muscles, providing the stability and strength needed to support your improved posture.It's truly amazing how these seemingly simple movements can have such a profound impact on your overall posture correction journey. 😮 By focusing on both lengthening your upper back and strengthening your core, you're finally on the right track to saying goodbye to that forward head and rounded shoulders posture for good!So, if you're struggling with similar posture issues, we highly recommend giving this exercise combo a try. Trust us, you won't be disappointed! 💯 Let's work towards a healthier, more aligned posture together. 💪✨#PostureCorrection #ForwardHeadPosture #RoundedShoulders #ThoracicExtension #UpperAbsCurlHold #CoreStrength #FitnessJourney #HealthAndWellness | Annie Pilates Physical Therapist | Annie Pilates Physical Therapist · Original audio

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Pelvis Stretching

Pelvic Floor Exercise

Floor Exercise

Pelvic Tilt

Latihan Yoga

Pelvic Floor Exercises

Floor Exercises

Kegel Exercise

Pelvic floor exercise

@blissedhappiness

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Upper Back Pain Exercises

Shoulder Rehab Exercises

Upper Back Muscles

Holistic Fitness

Neck And Shoulder Muscles

Forward Head Posture

Shoulder Pain Relief

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Stretches For The Back

Drop ❤️ for more posts like this! 💫

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Sore Muscle Stretches

Partner Back Cracking

Ankle Massage Techniques

Upper Back Massage Techniques

Lower Back Massage Techniques

Yoga For Knees

Palm Massage

Losing 100 Pounds

💚💚DECOMPRESS your partners ENTIRE upper body In❤️‍🔥SECONDS!

Hold for 10 seconds and repeat up to 3x FOLLOW TO Relax!😇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #weightloss #weightlosstips #weightlossguide