WELLNESS + HEALTH
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🌟Minerals are the stars when it comes to hormone health 👉🏼Struggling with weight or skin issues? 👉🏼Can't sleep well? 👉🏼Suffering from PCOS, thyroid imbalance, endometriosis, PMS, energy slumps, mood swings, irregular or painful periods? Get a full micronutrient panel test and replenish your minerals, and your hormones will thank you!! Mineral deficiencies are one of the most common root causes I see in 90% of my clients with hormonal...
Pratima Nagaraj | Functional Nutritionist
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No doubt about it, carbohydrate gets all of the attention in PCOS management. There are "healthy fats" and "unhealthy fats." Unhealthy Fats: saturated and trans fat Healthy Fats: mono and polyunsaturated fats (omega-3s) Which food is the hardest to incorporate or get rid of? Comment down below! 💛check out the link in my bio for my favorite PCOS products and books!💛
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