Health | Fitness | Beauty
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7 Foods For Better Hair, Skin, & Nails
Follow @wildfitness2 for more health tips. Click here to read to more... I’ve always said that looking and feeling your best starts with the food on your plate. What you eat is one of the biggest factors in your overall wellness, and it actually makes a huge difference in how you look. Think about it: when you subsist on sugary pastries and salty snacks, how do you look and feel compared to when you’re eating clean?
5 Health Benefits Of Corn: Reasons To Grab Some Popcorn Today!
Follow @wildfitness2 Whether it’s a plate of steaming-hot corn on the cob, a serving of tortilla chips with some salsa on the side, a bed of polenta in a meat dish, or a tub of popcorn at the movies – corn features in some of the most delicious meals. And if you’ve ever wondered whether it provides anything besides a delicious flavor, you’d be glad to know that it does pack in some nutrition as well. In fact, we’ve listed out all the health benefits that come with each bite of corn below.
9 Health Benefits Of Peaches: Reasons To Bite Into This Fruit
Follow @wildfitness2 Tap the Pin to read more! We’ve all got a favorite peach dish, whether it’s the popular peach cobbler, the classic peach pie, or the contemporary peach soup. Most of us may even testify to popping a can of peaches and having them alongside a spoonful of cream after a long day. But if the deliciousness of these summer fruits don’t push you to dash to the grocery store to stock up on some, we’ve listed all the health benefits they offer that just might.
12 Pregnancy Power Foods You Should Be Eating
Follow @wildfitness2 for more informational blogs! Enjoy pregnancy recipes made with 12 power foods that can fuel you and your baby to ensure you are both getting the nutrients you need because when you are creating a human being, your nutrition is key! Along with prenatal care and vitamins, including these power foods can fuel you and your baby’s body to ensure you are both getting the nutrients you need to flourish.
9 Reasons To Eat More Avocados | Tap the Pin to Read More
Follow @wildfitness2 for more! Avocados deserve A LOT of love. People ask me all the time if I eat avocados because they are “fattening.” Hello: I’m obsessed. I eat guacamole almost every day! Everything in moderation…but what else can you bake, grill, fry, puree, and spread that’s tasty AND good for you? This versatile and insanely healthy fruit (yes, fruit!) needs more time on your plate. We have nine reasons to eat avocados but first, let’s discuss some history and things you need to know.