Infertility & Mental Health
Mental health resources for those struggling with infertility, the TWW, relationships, and more.
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Infertility & Mental Health
Does infertility affect your mental health? Infertility is often a silent struggle. Dr. Roohi Jeelani explains that studies have shown that people with infertility experience significant anxiety and emotional distress. Studies have also shown that fertility patients are at a higher risk of developing mental health issues, including burnout, stress, ptsd, depression, isolation, PPD, and loss of control. Depression levels in patients with infertility have been compared with patients who have been diagnosed with cancer. Patients who undergo assisted reproductive treatment (ART) are at significant risk of experiencing psychiatric disorders, and it is important to recognize this and assist patients as they cope with their infertility diagnosis and treatment. REF: NCBI
Navigating the Emotional Toll of Infertility: Infertility Survival Day
Infertility Survival Day stands as an important reminder of the emotional toll that infertility has on individuals and couples worldwide. Beyond the physical challenges, an infertility journey is often filled with emotional struggles, which can have profound effects on mental health. As we honor this day, it's crucial to shine light on the common mental health struggles faced by those navigating infertility and explore coping strategies to support your journey.
IVF Journey
I don't think people understand how much strength it takes to pull yourself out of a dark place mentally when you're struggling with infertility. If you've done that today or any other day, I'm proud of you. None of this is easy. None of this is fair. But you're getting through each day the best you can. Be kind to yourself. Tag someone who might need this reminder 🩷
9 Strategies for Coping with Stress, Anxiety, and Grief During Infertility
Infertility is extremely stressful... It is often a complete emotional rollercoaster, and having coping strategies and tools can be very beneficial for this difficult journey. Strategies for coping with stress, anxiety, and grief during infertility: 1. Acknowledge and validate emotions 2. Open communication 3. Seek professional support 4. Connect with support networks 5. Establish self-care practices 6. Set realistic expectations 7. Educate yourself 8. Create rituals of hope 9. Give yourself permission to grieve What has helped you on your journey? 🧡