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7 Days Free: Try Our Low-Impact Upper Body Barre Workout!
Enjoy 7 Days Free! 💪 In barre, we prioritize high repetition and low weights, incorporating a wide range of shoulder movements to enhance strength and mobility. While heavyweights certainly have their advantages, the shoulder's anatomy isn't ideally suited for prolonged, heavy overhead lifting. Therefore, we opt for lighter weights when we focus on endurance, healthy movement, and functionality. Regular practice can also help reduce or prevent upper back and neck discomfort! In this demonstration, I'm using 2lb weights. I only go beyond 5 lbs for variations that involve quick, athletic bursts of movement. If you haven't tried a barre workout, you'd be surprised how 2 lbs can feel like 2 tons in mere seconds! 💀 Feel free to save this arm workout and perform each variation for 30 seco
Does your hip click during ab exercises? Do this to strengthen the core and pelvis, without clicks
If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and stability will improve 💪 And your posture will improve 👌 #posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain #homeworkout
