Self care
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
2 Min Morning Mobility For Chronic Back Pain | Morning Back Pain Stretches
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Struggling to engage your glutes? [📹 tomfyshpt]
Struggling to engage your glutes? Perhaps you're dealing with chronic low back pain, maybe even impingement issues? If any of this is you then it's time to start focusing on hip rotation. The hip CAR (Controlled articular rotation) is a fantastic way to start. It will teach your body that your hip isn't totally f*cked and it is required in your life. Doing rotational exercises can expand your range of motion of your hip joint and improve deep tissue strength. Rotational exercises also teach your body that your lower back and hip are Infact not glued together, and can move independently. So if you start doing more hip rotation your lower back won't have to work so hard during exercises like the back squat. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
